5 MIN PLANK + 50 PUSH UPS

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  • Опубликовано: 5 окт 2022
  • Full routine was:
    -1 min + 10 push ups
    -2 min + 20 push ups
    -3 min + 30 push ups
    -4 min + 40 push ups
    -5 min + 50 push ups
    Rest between sets as much as needed (i took between 3-5 min)

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