Four Steps to Prepare For Spec Ops Selection and Training + Stew Smith Q & A LIVE
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- Опубликовано: 29 июл 2020
- Stew Smith going live talking about the Four Steps to Preparing for Spec Ops profession:
www.stewsmithfitness.com/blog...
More links discussed when answering questions were the following:
Seasonal Tactical Fitness Periodization - www.stewsmithfitness.com/blog...
Tactical Fitness Over 40 Program - NEW RULES: www.stewsmithfitness.com/blog...
Mobility day - www.stewsmithfitness.com/blog...
Change Needed - Former Football / Lifter - Prep for BUDS - www.stewsmith.com/linkpages/ch...
Article on MY OPINION of Height Weights for Spec ops: www.military.com/military-fit... (remember +/- 10lbs)
ASVAB - www.amazon.com/Dummies-Practi...
CLASSIC PST TRAINING WEEK: www.stewsmithfitness.com/blog...
BETTER AT RUN AND SWIM (PST RELATED) - www.stewsmithfitness.com/blog...
STEW / JEFF PROGRAMS: www.stewsmithfitness.com/blog... (SEE SIMILARITIES)
Swimming for Spec Ops - www.military.com/military-fit...
Rules for TWO a Day Workouts - www.military.com/military-fit...
Start Takes Training Seriously - www.military.com/military-fit...
Advice for 8th grader / Teens: www.military.com/military-fit...
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs. 
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Hey, I read your article about seasonal training. Its great!
But what do you mean by non-impact cardio?
Running with low heartrate?
No - bike, swim, row, elliptical is non impact cardio. I guess you could opt for softer ground running like on turf, grass, sand..
hey stew! I am at around 7 strokes and 35 seconds per 25 m for css. Is there any way that I can really get a better glide, because I feel like I have a good kick but I'm not getting the best glide. Any suggestions? thanks!
I can’t coach without seeing what you are doing. Post video and share the link.
@@StewSmith182 sounds good, ill try and get one to you tomorrow.
Hey Stew I was planning to join the swim team and the next years join the track team. Would this help me prepare for Bud/s
It will help you become a better runner and a swimmer. Both are helpful skills to have.
Stew Smith thank you 🙏