kitchen tips for weight loss ( जेवण कसे बनवावे)

[@Bhakti_33]

Dr ma,am तुमची सगळ्या व्हिडिओज द्वारे मिळणारी माहिती खरचं खुप महत्वाची आहे मी रोज 5 6 व्हिडिओ बघते office work mule टाईम भेटत नाही तरी पाहते खुप छान माहिती देता 😊

[@padmagaikwad9481]

Khup chhan sadhya sopya bhashet tumhi khupch chhan samjun sangata

[@nishashedge4569]

Owsome mind-blowing very nice voice

[@varshanetke8738]

Khup Khup Chan mahiti Dili Mam🙏🙏🙏🙏🙏🙏🙏🙏

[@shamalabirla9524]

THANKS mam you are giving very useful n essential tips

[@kamalakarv1]

Very nice information 🙏👍

[@sanjaygengaje9879]

खूप छान माहिती 👌👌👌

[@shivanishirke979]

खुप छान माहिती दिली.

[@sakhubailadlad8158]

khupach chhan mam 👌👌👌

[@preetinagarkar4190]

Sarv tips upyogi aahet. Thanks.

[@NDCTourism]

Very good information

[@anjalisule6641]

Khup chan 😂namaste

[@manasijadhav4999]

Nice information 👌👌

[@aparnaravikar7847]

खूपच उपयोगी आणि छान माहिती

[@Rutuja229]

Ma'am your information is most effective and easily understandable.. I have started following everything you said about diet and exercises. Thank you very much for helping us 😄💯

[@jyotimalabhole3176]

Khup chan mahiti aahe

[@shalininirmal7847]

Mam filter oil se hamara gasa basto

[@nilimadeshmukh8170]

छान माहिती सांगितली

[@anitadhandekar9639]

Hello Dr Amruta Diet kartana braown Rice ne kharch fayda hoto ka?

[@poonamlotankar3458]

Know Chan mahiti

[@vaishaliirlekar4772]

Khup Chan mahiti dilee.mam🙏😘

[@shubhangigaidole2414]

Khup chan ahe mam ha Video

[@asavreedole4631]

Chhann sangta Dr amruta i follow you

[@rudu6400]

Mam tumhi khup chan distat ❤️

[@mayagore7627]

खूप छान माहिती दिली

[@nandathakur440]

खूपच छान समजावून सांगता

[@sapnadeore5687]

Good 👍💓

[@shivanikajwe5228]

Khup chan, important points ani simple language madhe sangta tumhi

[@Dr.Amruta_Kulkarni]

Thanks

[@sushamapaidarker7304]

छान माहिती 👍👍

[@nishashedge4569]

Thnks a million mam maze fat kmi zale ahe all rules palale mi

[@Dr.Amruta_Kulkarni]

Great efforts by u

[@sangeetaraj1]

Madam Kiti oil ek vyaktila ek diwsala waprayla pahije ??

[@aaravsonawane6517]

Thanks you mam good information

[@manjukulkarni1310]

खुप छान माहिती दिली 🙏 🙏

[@ruchirabhatkar1562]

Thanks ma'am good information, I will try ma'am

[@sangitalimbale4718]

Very nice 🙏👍

[@eshawadekar3579]

खूप छान माहिती

[@truptisaste1302]

Tx. Didi me dr. Dixit diet karte pan divasala 200 grm cha fark padato

[@dongarerupali4986]

Nice information ma'am

[@PoojasCorner]

Very nice information 🙂

[@monatayade6389]

Mam khup mast ani clear boltat asech video takat ja.. Me tumche sagle video mazya clients la share krte

[@Dr.Amruta_Kulkarni]

Thank u so much

[@kanchanshegokar7174]

कोणत्या प्रकारचे मीठ घ्यावे , सैंधव मीठ , काळ मीठ ??

[@dhanashridalvi8289]

Thank you 👌👍

[@sarthakpatil8405]

खुप छान

[@drvaishalis.kulkarni7940]

Very nice information..

[@justeverything.....4593]

Cynthia xxxii xxg&vh-y fu UC UC fury cg gu c fu fu ft tidy ft fu f ft fu ft ft ft fu fury t Duffy's ft ft Chris Brown ft r ft 5 ft 5yf666 fu fight cg vhf Hugh by hug dude your mom found it and fdfdxfdfxf Ft ytytfdft duffs fi&hhjhgyfty

[@swatigawali2992]

very nice 😊😊🙏🌹

[@sharmiladeshmukh3501]

Very good Information

[@gitanjalikulkarni555]

Mst

[@madhavibanglori3158]

Madam diabetes patient ni आहार कसे घ्यावे kontya bhajay Kavyat. Jay nahin Karun weight loss hoel.

[@Dr.Amruta_Kulkarni]

Subscribe to my channel, tyawar diabetes diet plan video aahe

[@arpanaraut6448]

Madam chan sangitale diet baddal, sweet kase band karawe complete

[@Dr.Amruta_Kulkarni]

Shift to other options of sweet like dahi, dry fruits, rajgira.

[@gauriparle552]

Please suggest which oil use for food name

[@sonalipatil5614]

Mam, 4 divsancha bhajipala aanla tr fridge mdhe n thevta baherch thevava ka? Pn mg to tavtavit ksa rahnar ? Ani mith kiti chamche ghyav ? Ans plz...mam

[@rukhsanashaikh806]

thax mam شوکریا امروتا جی

[@poojalinge8161]

Thanks....plzz tell about constipation

[@Dr.Amruta_Kulkarni]

Sure

[@smitaguldagad9823]

खुप छान माहिती सांगितली आहे धन्यवाद

[@meenakshirandive9454]

Nice information

[@ShshouryaOfficail]

Lahan mulanchi tabet kshi vadel

[@Dr.Amruta_Kulkarni]

Sure

[@meenakshikadam20]

Talele tel urle tr te punha vaporave ka?

[@Dr.Amruta_Kulkarni]

Nahi. Very high fats & calories

[@sumanborkar9962]

Thanks ..nice info

[@darshanamhatre41]

Chahat sakhare aivaji gul vaprlel chalel?

[@Dr.Amruta_Kulkarni]

Nako. Same calories astat

[@patildipashree8637]

Double chin kami kasa karu.

[@mrs.shrilekhajitendrajoshi9418]

टोमॅटो चे सेवनाचे आहारात कीती असावे......भाज्यांमधे

[@Dr.Amruta_Kulkarni]

Roj 1

[@aryabakare7331]

Weight gain Sathi Jevan kase banvave ha video kra please

[@Dr.Amruta_Kulkarni]

Nakki

[@samredij7399]

Thankyou so much mam

[@ansus.shinde6318]

खूपच छान माहिती आपण दिली आहे.!
मी HEART LIGHT 100% CANOLA Oil product of CANADA.👈 वापरतेय तर हे चालेल का..? आणि दूसर म्हणजे olive oil cha वापर केलात तर चालणार का Weight Loss करण्यासाठी..??

[@Dr.Amruta_Kulkarni]

Ho

[@mayankkirve5800]

Madam diet kartana konti bhakri khavi

[@Dr.Amruta_Kulkarni]

Jwari Or bajari

[@sunitashinde9993]

मॅडम मला thyroid hipo ahi maz vajan78ahi upya saga

[@Dr.Amruta_Kulkarni]

Subscribe my channel best diet tips by Dr Amruta, thyroid weight loss video milel

[@crazyboy999__]

Chan. Pan calcium sati kay khayla hav hi sanga na please

[@Dr.Amruta_Kulkarni]

Dahi, taak, bajri, rajgira

[@sudhanaik5857]

useful information

[@sonaldagadu6265]

Me khodra bhajun ghete bhajit taknya sathi. M chalela

[@Dr.Amruta_Kulkarni]

Shkyato kami

[@sharayumehta5528]

Can we eat single polished तांदूळ for weight loss

[@Dr.Amruta_Kulkarni]

Once in a week for. Lunch

[@sharayumehta5528]

Single polished standup (rice)lunch dinner medhey kiti khava vajan kami karayche aahe

[@Dr.Amruta_Kulkarni]

Once in a week for lunch

[@anjalivinchurkar3896]

Thank you.

[@prasadghule3354]

Nice madem 👌

[@jayagharge6428]

गिन टी मध्ये लिबू घातला तर चालेल का

[@Dr.Amruta_Kulkarni]

Ho

[@asusmaxpro1286]

हॅलो मॅडम ..खूप उपयुक्त माहिती 🙏
पण सध्या च्या काळात सगळ्या भाज्या आणि फळे पूर्ण वर्षभर मिळतात..मग सिझनल भाज्या/फळांचे गुणधर्म त्यातुन मिळू शकतात का?????🤔🤔🤔
Plz do reply🙏🙏🙏🙏

[@Dr.Amruta_Kulkarni]

Jevdh shkya asel tevdh fresh ghya,

[@cookingwithprada1088]

Very informative

[@nilimamandhare4184]

Protin drink geu shkto ka plz lvkr saga

[@Dr.Amruta_Kulkarni]

Tya awaji boiled egg white ghya

[@nilimamandhare4184]

Mam exercise btaiye na bz

[@Pp-xj7dw]

Mam wight loss sati tea gena band kaly tr chalel ka

[@Dr.Amruta_Kulkarni]

Yes, kinva without sugar 2 ch wela ghya

[@sadhanakulkarni820]

Thax mam

[@shubhangigaidole2414]

Bhat ratri nahi ghycha ka? Fakt doopari ghycha ahe ka..Ani mam doopari jevan nahi kele tar chalel ka

[@Dr.Amruta_Kulkarni]

Rice for lunch twice in a week.

[@ajinkyanagargoje9125]

C section mule vatya rahila aahe... 5 year zale c section la aata kami karta yeil ka mam...yet asel tr kase karave te sanga

[@Dr.Amruta_Kulkarni]

Ho nakki kami hoyil. Diet neet follow kara aani 45 mins walking

[@pragatipatil8531]

मॅडम माझ्या संपुर्ण शरीराचे मास लुज झाले आहे उपाय सांगा

[@Dr.Amruta_Kulkarni]

Yoga kara

[@ashawagh6395]

मला शुगर आहे मी खजूर खाल्ली तर चालेल का

[@Dr.Amruta_Kulkarni]

Nako. Kalya manuka ghya

[@prashikmisal5427]

👍👍🔥🔥🙏🙏

[@poojajuikar9154]

Arms fat kami kase kru mam
Plz plz suggestion mam

[@Dr.Amruta_Kulkarni]

Arm exercise & suryanamskar

[@poojajuikar9154]

@@Dr.Amruta_Kulkarni Thank you mam

[@nitajadhav99]

Mam me out of country Dubai madhe rahte ithe filter oil milat nahi me pan vajan kami karnyasathi tumi sangitleya gosti follow kartey coconut oil vapral tar chalel ka

[@Dr.Amruta_Kulkarni]

Hi nakki. Or olive oil wapra

[@nitajadhav99]

@@Dr.Amruta_Kulkarni extra vergin oilive is good for cooking?

[@Pp-xj7dw]

Mam tumala call kala pan tumi recive nahi kala mam please fast wight loss diet sanga

[@Dr.Amruta_Kulkarni]

7 vajta kara call,

[@devyanipuranik6929]

👌👌

[@komalmedhekar3118]

Is left over food like roti or rice good for weight loss? Sometimes..

[@Dr.Amruta_Kulkarni]

Roti is ok. No Rice

[@vaishalisandim3980]

Please in the end summaries everything

[@YashMrGamer]

Thanks mam

[@nikatakadam8791]

Mam pot Kami karyache ahe tysati upay sangana

[@rupaliambare2337]

Thank you....

[@rupaliambare2337]

Ma'am hi...
खूप छान समजाऊन सांगता मस्त positive feel येतो
पण, धावपीमुळे सगळ posible nahi hot ek kel ki dusr rahun जात
जेवणाची काळजी घेईल मी त्यात मीठ,तेल,गोड सगळ सांभाळण्याचा प्रयत्न करते
पण, Ma'am माझं वजन ७२ आहे आणि उंची ५.५" atlist ६० तरी व्हावं म्हणजे १२ किलो कमी करायचे आहे
पण होत नहीं...काय करू खूप अवघड वाटत सगळ
योगा होत नाही,जेवणाची वेळ पण बदलते...

[@Dr.Amruta_Kulkarni]

Don't worry, jevdh jamel tevdh kara, nakki hoyil wt kami halu halu

[@peasantghodke6297]

Nike

[@Danceteacher4786]

Ma'am apple vinegar helpful for weightloss?

[@Dr.Amruta_Kulkarni]

Ho chalel

[@smitaguldagad9823]

मॅम माझ्या दंडाचे मास खुप लुज झाले आहे

[@sheetalmayekar1657]

Thank you so much

[@manishamulay999]

Good

[@purvakerkaroldies9685]

Double chin sati mahiti sanga

[@Dr.Amruta_Kulkarni]

Sure

[@SatyalogyReedant]

@@Dr.Amruta_Kulkarni
Please double chin kashi kami karaychi sanga

[@jayashreekittur199]

Khup chan nahiye..Mam tumcha no milel ka?

[@mangeshkhale9675]

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