I've been doing at the end of every day and i also do dance and rugby 6x a week -- I've been doing the escerise for about 2 weeks give or taken and its the burpees that is the intense part i remember getting such a massive headache the first time i think it was partially because i didn't have any water while i was excerising
Dont reccomend if you have asthma but maybe you can do 40 jumping jacks, 15-20 burpees1 crawl plank with a song under 2:50 seconds and start with that!
Tip: don’t ever lay down after finishing, start walking otherwise you wont feel good or you will throw up! Its the same for when you’re running never sit down or lay down.
@@goeticfolklore yea if your working out to that point you will definitely need to take things slower because no matter how intense an exercise is you won't get results straight away so instead of doing intense workouts for a week it's better to do simple ones over a month or so but I don't think many people understand that
if you throw up from exercise you are doing something WRONG!!! you are either working out too hard, eating bad food before working out (or workout out on a full stomach), or you aren’t warming up before going all-in. throwing up after exercise is NOT NORMAL.
Keep doing it. Burpees, lunges, weighted planks, side planks, bicycle crunches, skipping rope along with proper diet and loads of water and sleep will surely get you defined abs! I did with all of these!😊🤘🏼
So youve abs ryt? So were you slim/skinny before only or you'd a bit fat (which burns later)? I also wanna get abs but ive a lil fat on my tummy so i was just wondering
@@InUt3rø-nirvana Try and limit yourself to only lunch,dinner, breakfast, and one snack. Try your best to go for healthier options (I know it can be hard if your parents good everything). And as it gets easier take the one snack time out. You can also do intermediate fasting, so mean you can eat from noon- 6:30 pm. But you don’t eat anything outisde of those times. Hope this helped! Lemme know if u have an6 other questions.
If you're already pretty active and in healthy shape it'll be pretty easy to achieve and even more defined body with this routine in shorter amount of time. So I do believe she got more defined abs within a week.
@sara_sk8ter any tips on the crunches because everytime I do them I hurt my neck badly, I replaced them for Russian twists for a day but I want to do the crunches
@@Bear_8m Thanks for asking! For crunches, you need to focus on not scrunching your neck (pretend like there is an apple between your chin and chest) and contract your core.
Everything was fine including the burpees, but damn that 1 whole song of a plank crawl got my hands vibrating lol, I couldn't do it w/o resting 2-3 times 😂
If you’re looking for a version that still gives good results but I’d less intense then I would recommend the kazuha workout, I still feel energised and proud without fainting
My guess is that photo was taken shortly after workout. With intense routines like these the change is usually very noticeable and happens quickly. The down side is, that it's not sustainable for most people. Overexercising can be very harmful and even normal exercise can be harmful for your body, if you don't have the proper posture and technique, so _please_ be careful. You shouldn't need to exercise to look a certain way. If you just wanna be active, find a workout routine that feels comfortable for you.
Do her results count as abs? 😅 On the other hand I don't even know how define they were before hand, So maybe yo mean that, this is the only video I have watch of her
@@widiyametri7586yes it's true... Even I can get defined abs if I do it continuously for a week coz when I do for 2-3 days it became visible and also I'm skinny so😅
It’s impossible to get visible abs in a week, however you may not feel as bloated if you keep active and eat healthy with this routine. Everyone’s body is different. There’s really no such thing as a “quick fix” with working out. It depends on your body before this workout too.
I'm already on day 3 of the le sserafim workout and honestly I think it's not that bad. Even on day 1 I was surprised on how ok it was cuz I thought it's going to make me faint. Of course everyone is different and I also play volleyball so I guess I built a pretty good stamina out of that so yea. I love the workout and hope for the best results and if I see some changes after 1-2 weeks I'll keep on doing the workout every day. Keep going guys u got it!❤
I tried this workout just now and I only got to the fourth exercise, then my mother called to see if I wanted ice cream and I said I didn't feel good, cause I really didn't 😂 I felt really lightheaded, dizzy, and like I was about to throw up. I also broke into a cold sweat. If you're going to try this challenge, remember to pace yourself and to drink room temperature water (not too much!) so you don't make yourself sick. They aren't exaggerating when they say you might pass out, I'm not exaggerating either!
I get it, it includes a ton of cardio and ab workouts that are all easy and low impact so anyone can do them and the workout is so high in volume it stays high intensity
Just take one step at a time, remember they have their body like that before, they're just maintaining it and this workouts is like a normal thing to do for a long time they've been doing it. We, amateurs just starting to do this so, no pain no gain❤❤❤❤
And to say this overall its not only the exercise we are talking here. Its also about what you ate and how many you consume daily. It needs strict eating lifestyle with exercise.
the first time i did it and i'm telling you, dude it was EXHAUSTING. the next day, my legs stopped working, i literally can't balance myself even while standing
guys if you want to do this, DO NOT DO THIS EVERYDAY at first you can do at day 1 at day 2 REST and keep the cycle going if your don’t do any rest days it’s really dangerous for you and could faint
Heyy for anyone who feels like dying while doing burpees you can use alternative exercise i do plank jacks they both do the same work (raise ur heart rate, focus on hip thighs arms stomach)
A tip is that you start with the burpees you will feel sore but you will have the energy to do the others without any problem because if you do the burpees at last you might feel really sore and won’t have the energy to do the burpees at least it helped me
They probably can’t but I added four other exercise routines with that one and did it once a day. When O did it I split the burpees into four sets and placed them at random places in the routine.
exercise is good in general but doing burpees won't give u visible abs. but it sure will exhaust u and make u burn some small amount of calories, since ur heartrate will go nuts. do exercises like crunches (lots of varieties, i.e. bicycle ones) which actually make ur abs burn. regardless, without lowering body fat through dieting u won't see abs no matter how much u train them, and u can't spot reduce fat or outtrain a bad diet
The silent exercise💀 can relate so much, especially we're living in a condo (means someone's living upstairs and beside our house) and our house is built from wood soo.... Yeah
so what i do for the burpees is i listen to songs for each song i do 20 burpees it gives me a long enough break and its just fun to listen to music while working out
*Burning calories is better than cutting calories* Suryanamaskars a single round can burn 8-12 calories in 20 seconds. (can differ based on weight & fat percentage )
The burpees be killing me bro 💀 My dumb self didn't even have a mat or anything and got carpet burn on my upper forearm from the plank crawl 😭 Also, there's no way I'm doing this every day, I'll be drained
SAME HAHA I just did it and my legs are so weak😭 I felt dizzy for almost 10 minutes before I was able to get up and drink some water. Its really intense. Hope It'll work tho. How are your results?
I would have jumped up no matter how much in pain I was if my mum walked in like that 😂😭
Same 😭😭😭
Samee
It’s not a fun experience. It happened to me once 😮💨
@@Siscafewy Same… 😭😭😭
That’s crazy 😭 how are y’all embarrassed in front of y’all MOM’S ??
Your mom got that 90's ganster vibe with that outfit 🥶
I love this.🙌
See I couldn't imagine doing all that and still doing dance practice for hours 😭😭 I'd pass away
I've been doing at the end of every day and i also do dance and rugby 6x a week -- I've been doing the escerise for about 2 weeks give or taken and its the burpees that is the intense part i remember getting such a massive headache the first time i think it was partially because i didn't have any water while i was excerising
Ikr!
@niscuits me too. I started today and I'm not doing it anymore. It's too much instead I'll do another one which suits the difficulty lvl I can manage
@@niscuits 👆
They said they practice AT LEAST 7 hours when they were trainees 😭😭
Everything else is fine…but the burpees are something else 😭 and it’s what kills everyone including me 👹
and the burpees are for like 8 WHOLE MINUTES ㅠㅠ
@@nalbinalbii888 for me, it’s like 20 minutes 😭💀
@@TheRoseAngelsOfBlackRoses damn LOL it’s cause i followed this video o saw 😭 the whole video was only 18 minutes but it was hell
@@nalbinalbii888 it really was hell….but I’m sure it’s worth the pain 😩 let’s endure together, shall we? 🫡
@@TheRoseAngelsOfBlackRoses yes 😭😭 we got this !! fighting !
My toxic trait is thinking I could do this when I have severely bad asthma 😃
lol
Dont reccomend if you have asthma but maybe you can do 40 jumping jacks, 15-20 burpees1 crawl plank with a song under 2:50 seconds and start with that!
Tip: don’t ever lay down after finishing, start walking otherwise you wont feel good or you will throw up! Its the same for when you’re running never sit down or lay down.
If you’re working out so hard you’re throwing up, I think you might need to progress slower.
@@goeticfolklore yea if your working out to that point you will definitely need to take things slower because no matter how intense an exercise is you won't get results straight away so instead of doing intense workouts for a week it's better to do simple ones over a month or so but I don't think many people understand that
Yeah my swimming coach prohibits us from laying flat cuz it could actually lead to our lungs collapsing
if you throw up from exercise you are doing something WRONG!!! you are either working out too hard, eating bad food before working out (or workout out on a full stomach), or you aren’t warming up before going all-in. throwing up after exercise is NOT NORMAL.
OHHH That´s why i felt like throwing up after...
STOPPP THE WAY UR MOM WALKED IN 😂😭😭
Yeah.. knocking doesn't really exist in my household
@@sara_sk8ter REAL
Smooth like butter 😭
LiKe A cRiMaNaL uNdErCoVeR----
Keep doing it. Burpees, lunges, weighted planks, side planks, bicycle crunches, skipping rope along with proper diet and loads of water and sleep will surely get you defined abs!
I did with all of these!😊🤘🏼
So youve abs ryt? So were you slim/skinny before only or you'd a bit fat (which burns later)? I also wanna get abs but ive a lil fat on my tummy so i was just wondering
@@Itsme911haI’d recommend this workout routine shown in the video! It’s an extreme burner fr!
Dieting is impossible for me, my Chinese parent’s cooking is too good
@@InUt3rø-nirvana Try and limit yourself to only lunch,dinner, breakfast, and one snack. Try your best to go for healthier options (I know it can be hard if your parents good everything). And as it gets easier take the one snack time out. You can also do intermediate fasting, so mean you can eat from noon- 6:30 pm. But you don’t eat anything outisde of those times. Hope this helped! Lemme know if u have an6 other questions.
Don’t try to get defined abs if you’re a female. It’s horrible for your body
As a powerlifter and someone who boxes, I found it to be pretty fun! ^^ used it as a boxing warmup and it increased a bit of my performance!
The last step almost made me pass out I felt light headed like how do they do this!?!?❤❤❤
I reccomend light yoga before your workouts!! It makes your muscles activate and warmup to prepare for the intensity!! Your doing so great!!❤
Great tip!
If you're already pretty active and in healthy shape it'll be pretty easy to achieve and even more defined body with this routine in shorter amount of time. So I do believe she got more defined abs within a week.
True
@sara_sk8ter any tips on the crunches because everytime I do them I hurt my neck badly, I replaced them for Russian twists for a day but I want to do the crunches
@@Bear_8m Thanks for asking! For crunches, you need to focus on not scrunching your neck (pretend like there is an apple between your chin and chest) and contract your core.
@@sara_sk8ter thanks 😊
@@Bear_8m np!💗
I honestly ain't gonna try it at home...
I'll try it at hospital
Im gonna try this before school I ONLY HAVE 3 WEEKS LEFT😭
Great! Keep us updated.
Sameeee
And I only have a week left....
SAME and i have to go to orientation on august 31
Heyy how's it going are you doing it?
You are gorgeous before and after
IM NOT EVEN LYING I ACTUALLY WAS ABOUT TO PASS OUT IM NOT JOKING 😭😭
Everything was fine including the burpees, but damn that 1 whole song of a plank crawl got my hands vibrating lol, I couldn't do it w/o resting 2-3 times 😂
THE BUNGEE JUMPS STILL KILLS ME
If you’re looking for a version that still gives good results but I’d less intense then I would recommend the kazuha workout, I still feel energised and proud without fainting
When I see these I get appreciative and proud of myself that I can do these fairly easy since I do tkd and another sport 😭
Sameeee I alsoe doo tkddd🤭🤭
I do handball but we do much harder warmups like this.. but I still almost passed out on the burpees!! Literally
Y'all mom is fr so cute lmao 😮😮
As an already athletic person, i powered through week 1, and clinged onto life on week two
seeing this type of workout everywhere is exhausting fr
Burpees and up and down kill me 😭😭
it was like 5 sets of burpees, trust me, I was DYING 😭
u got abs in 7 days???? wow btw love ur hard work to continue this intense ex I felt my body dying when I was doing that haha
My guess is that photo was taken shortly after workout. With intense routines like these the change is usually very noticeable and happens quickly. The down side is, that it's not sustainable for most people. Overexercising can be very harmful and even normal exercise can be harmful for your body, if you don't have the proper posture and technique, so _please_ be careful. You shouldn't need to exercise to look a certain way. If you just wanna be active, find a workout routine that feels comfortable for you.
Do her results count as abs? 😅 On the other hand I don't even know how define they were before hand, So maybe yo mean that, this is the only video I have watch of her
Other body type are different. Don't compare yourself with other. Some people may need longer than 7 days to see the result
@@widiyametri7586yes it's true... Even I can get defined abs if I do it continuously for a week coz when I do for 2-3 days it became visible and also I'm skinny so😅
It’s impossible to get visible abs in a week, however you may not feel as bloated if you keep active and eat healthy with this routine. Everyone’s body is different. There’s really no such thing as a “quick fix” with working out. It depends on your body before this workout too.
i tried this, did the 100 jumping jacks "oh this is easy!"
was very quickly humbled by the burpees 😭
Results come months or years of doing that and proper dieting.
I'm really happy you're exercising though. You can make it into a habit eventually
I'm already on day 3 of the le sserafim workout and honestly I think it's not that bad. Even on day 1 I was surprised on how ok it was cuz I thought it's going to make me faint. Of course everyone is different and I also play volleyball so I guess I built a pretty good stamina out of that so yea. I love the workout and hope for the best results and if I see some changes after 1-2 weeks I'll keep on doing the workout every day. Keep going guys u got it!❤
How did you not die of embarrassment when your mom walked in 😭😭😭
the burpees made me literally die
if i ever tried these, 911 would get sick of my calls telling them "im about to die"
"you might pass out" yeah I found out I'm asthmatic
I tried this workout just now and I only got to the fourth exercise, then my mother called to see if I wanted ice cream and I said I didn't feel good, cause I really didn't 😂 I felt really lightheaded, dizzy, and like I was about to throw up. I also broke into a cold sweat. If you're going to try this challenge, remember to pace yourself and to drink room temperature water (not too much!) so you don't make yourself sick. They aren't exaggerating when they say you might pass out, I'm not exaggerating either!
Bro the burpees are a literal nightmare 💀
burpees are killing me but im trying to go 3 weeks today was 1 week of doing this workout for me definitely see the progress gets easier everyday
burpees got me fainted lol
loved the "smooth like butter" also u should try jungkooks workout!
Looks like it gives a good results in a week. I might try it tomorrow
I just can't with the burpees lmaooo. But I still did it
"You might pass out"💀
Bro the burpees are a different level of pain💀
I used to perform this exercise training 12 years ago.....I need to get back into it...👍💪
The burpees alone is a shocker. I work out every day, burpees includes, that’s NUTS
This is actually quite good Beacuse it uses lots of places and doesn’t bs abt spot reducing weight
Ima do this tomorrow 😋
I might take longer than 7 days because I do it when my family isn’t home 😭
I did le sserafims workout too, I almost passed out to the burpees and abs crunches, my throat and neck were SOREE
This work out def killed me😭I should try it again tho bc the results seems really good!
I get it, it includes a ton of cardio and ab workouts that are all easy and low impact so anyone can do them and the workout is so high in volume it stays high intensity
Yup! Ur right.
I almost fainted during the burpees
2:41 like the audio efect is very relaxing
If i would've heard my mom coming i would've quickly swapt away the mat and yeet myself onto the bed 🥲🥲
I DID IT I HAVE ABS IN JUST A FEW DAYS(I ALREADY HAD A FLAT STOMACH SO THE ABS DEVELOPMENT WAS EASY FOR ME)
ab excercises with a calorie deficit is the only way to get abs, if you don't have them. and working at your own skill level is also fine
Just take one step at a time, remember they have their body like that before, they're just maintaining it and this workouts is like a normal thing to do for a long time they've been doing it. We, amateurs just starting to do this so, no pain no gain❤❤❤❤
Being lesserafim is not easy.
- Le Sserafim
Guys the burpees are hellll!!! 😭😭😭🤌🏻
I tried it the burpees killed me, my bruised ankle added onto the pain, SMILE THROUGH THE PAIN.
And to say this overall its not only the exercise we are talking here. Its also about what you ate and how many you consume daily. It needs strict eating lifestyle with exercise.
I feel ur pain with burpees, I used to have gym after lunch and we did a burpee frog jump thingy, I almost threw up
the first time i did it and i'm telling you, dude it was EXHAUSTING. the next day, my legs stopped working, i literally can't balance myself even while standing
That's me as a first-year criminology student
Did you do it before sleep at night or at morning
That yay😂😂
guys if you want to do this, DO NOT DO THIS EVERYDAY at first you can do at day 1 at day 2 REST and keep the cycle going if your don’t do any rest days it’s really dangerous for you and could faint
Everyone: passing out with the burpees
Me passing out with the 50th jumping jack 🤡
I GOTTA TRY THIS
I wouldn't have even lasted that long 😭😭😭
i tried this 3 days b4 my holidays..😭ITS NOT EASY ..results are so worth it tho
Heyy for anyone who feels like dying while doing burpees you can use alternative exercise i do plank jacks they both do the same work (raise ur heart rate, focus on hip thighs arms stomach)
I actually tried this for like 2 weeks and the first week was exhausting af. But it surely works!!
A tip is that you start with the burpees you will feel sore but you will have the energy to do the others without any problem because if you do the burpees at last you might feel really sore and won’t have the energy to do the burpees at least it helped me
I did the workout and the CRUNCHES OH MY 😭😭 im a teenager who used to do gymnastics and i never knew how unfit i am now 😭
i do the burpees in sets, even then i see the light at the end of the tunnel 😭
Same girl.
Give the diet plan also sis
You can’t show results without the before
They probably can’t but I added four other exercise routines with that one and did it once a day. When O did it I split the burpees into four sets and placed them at random places in the routine.
exercise is good in general but doing burpees won't give u visible abs. but it sure will exhaust u and make u burn some small amount of calories, since ur heartrate will go nuts. do exercises like crunches (lots of varieties, i.e. bicycle ones) which actually make ur abs burn. regardless, without lowering body fat through dieting u won't see abs no matter how much u train them, and u can't spot reduce fat or outtrain a bad diet
You’re absolutely right.
I did this only for one day but gave up because I had volleyball practice literally everything single day at that time so I decided to save myself
The silent exercise💀 can relate so much, especially we're living in a condo (means someone's living upstairs and beside our house) and our house is built from wood soo.... Yeah
ngl it’s quite funny watching people almost faint doing workouts that would be my warm up(no hate)
I hate burpees. I spill out my lungs with that
Mood.
Pile 3/ very accurate
Who the fk made that program. Its something I'll come up with when I like to troll people lol
I going to give it a try ❤❤❤❤
Not me questioning why the song says Japanese version when i hear korean version 😂
On my first day right after the burpees I couldn’t do it but I’m hoping to finish the whole workout tmmr😔
i can feel the pain from the words.
so what i do for the burpees is i listen to songs for each song i do 20 burpees it gives me a long enough break and its just fun to listen to music while working out
THE BURPEES IM IN PAIN 💔💔💔
I would’ve pretended that I was casually resting on the floor if my mom walked in on me 😭
Im already on day 29🧍♀️
Younger Me in Taekwondo Promotion doing 140 of those all VS Our seniors doing 1,000+ of those all be like: 😒🤦♀️
*Burning calories is better than cutting calories*
Suryanamaskars a single round can burn 8-12 calories in 20 seconds.
(can differ based on weight & fat percentage )
Lowkey, keep doing it girl, you'll feel like you could rule the world with all that 😂
Lowering your calorie intake will make your abs more visible. Working out will only make you bigger and/or stronger
Honestly I feel like it rly depends on the person who does bc I did it pretty easily I struggled a bit w burpees but the rest was easy for me
If you want to reduce belly fat, you have to work on ur core not just burpees.. inner strength core gives faster results and also pilates.
The burpees be killing me bro 💀
My dumb self didn't even have a mat or anything and got carpet burn on my upper forearm from the plank crawl 😭
Also, there's no way I'm doing this every day, I'll be drained
SAME
SAME HAHA
I just did it and my legs are so weak😭 I felt dizzy for almost 10 minutes before I was able to get up and drink some water. Its really intense. Hope It'll work tho. How are your results?