How To Work With RESISTANCE To Feelings

Exploring our unconscious resistance to our feelings is the often-overlooked key to our emotional healing.
We have many layers of unconscious resistance (i.e. that we aren’t aware of) that act like a block to us fully meeting our emotions, which means that they can’t fully process and remain stuck.
In this video, I explore what resistance is, the many ways we resist our emotions, the consequences of this and how to work with and through your resistance so you can process your emotions fully and feel more whole.
#somatichealing #trauma #somatictherapy
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[@James-ip7zk]

This topic is so important, emotional repression and resistance. I feel triggered when Im blamed for something or when I think I made a mistake, this brings me back to my childhood. I was strongly condition to be a good boy, always correct, no mistakes allowed, no anger. Now that I have son who is similar to me I see his energy and naughtyness and I feel the urge that my parents and family felt (there is a lore in my family about how restless and chaotic I was as a child). Nowdays I feel strong anxiety in front of mistakes, judgements and alike. I feel that Im a bad person ready to do something evil. What you describe here is all truth and apply to me. Im working on accepting feelings, expressing my anger intuitively, be more assertive, distance myself from the judgement of others. Long journey though, but now I know is possible, thank for your content. Im interested in somatic therapy but Im confused about how to address it.

[@drunkenbuddha4456]

I hear you, James. Sounds like you're doing great work. Keep going! Yes, it's a marathon, not a sprint. We do this work literally over a lifetime. If you're interested in somatic therapy I offer sessions and a free initial chat on my website.

[@LLanpayec]

this is the video i have been looking for all 2024. Thank you so much!! Resistance can be so powerful...

[@drunkenbuddha4456]

Yes, insanely powerful. If you're struggling with it you're not alone or crazy :) but we can work through it

[@LLanpayec]

I experience so much resistance that i can only watch the video 10 seconds at a time... Nevertheless, i know i am exactly at the right place.

[@drunkenbuddha4456]

Lol I know what you mean. Glad you found the right place man

[@jenniferrockley7810]

Thank you Ben, another great chat. Very informative.

[@drunkenbuddha4456]

You're welcome ;) thanks!

[@artynegelen786]

Very valuable information. Muchas Gracias!

[@drunkenbuddha4456]

Thank you - you're welcome

[@tabrahamgrigg66]

Thankyou. You speak with wisdom. And authenticity. 🙏

[@Dan_Wait]

Thank you, I found this really useful.

[@drunkenbuddha4456]

Awesome 💪🔥

[@angiestercer5315]

Great video! Keep em' coming !

[@drunkenbuddha4456]

Thanks Angie :)

[@DomMcCarthy959]

Great channel

[@drunkenbuddha4456]

Thank you 💚