7 Ways to Prevent Memory Loss | Cognitive Psychiatry of Chapel Hill

Dr. Jennie Byrne from Cognitive Psychiatry of Chapel Hill talks about what you can do to prevent memory loss. Some of these may even surprise you. Of course you can reach out to us with any additional questions at www.cognitive-psychiatry.com or follow us on Twitter @doccogpsych

[@NatashaLevy]

The fact i think u did this in one take is impressive

[@sinisaina5362]

1) proper sleep
2) moderate exercise
3) socializing
4) learn new things
5) proper diet
6) manage stress and anxiety
7) medications

[@jerrydecouto184]

This was VERY helpful to me and I'm passing it on to my wife also..tk you so much for simple but powerful guidelines

[@michaeltesfaye5328]

These are very important tips. Thank you so much!

[@smsmeeranmohaideen1109]

Your upload is excellent .As a senior I found your explanation is simple practical and adaptable ,Thank you A best way to out reach those who are distant located.

[@jefrysoares7166]

Thank you for sharing your idea I really appreciate it very much of what your what your explaining.God bless you
More!

[@GoutamDAS-ls1wb]

Good, short video. I look forward to an update with discussion of new research/treatments--some for totally different disorders but with surprising cognitive benefits. I also request discussing the importance of endocrinological disorders which give rise to memory problems. Also maybe the importance of neuropsychological testing.

[@snom5432]

Thank you so much!

[@marydonald3453]

All makes sense. Comprehensible.

[@harithooda5661]

Very helpful

[@yordanosabera1465]

Dr thank u Dankeschön

[@shahjhanhaider26]

Thank you so much.Brain gets older,

[@informationsense4621]

Hello mam, I have been suffering with memory loss. I unable to recall my memory. I humbly request you that please suggest me some medicines to recall my memory.

[@chupol5659]

my brain go panic when I forget everything just today .. Did I log out on my work or not ... damn memory loss is a pain in a butt

[@bareen3276]

I have suddenly realised i am suffering from memory loss, anxiety n stress . Never acknowledge these. Its having problem in my job . Can u help me?

[@mzamie247]

How to socialize in COVID-19??

[@allaboutblackpink2629]

I'm just 14 years old but I easyily forget things
Last week I change my accounts password and when I'm about to open in it i forget the password.
This happens everyday when I'm putting something in some place then later I'm gonna say oh shit where did i put that thing again ughhh this sucks.

[@vmobile890]

You might need a password manager on your phone if it’s one of many ?
Suggest reading some
information on improving your memory .

[@muojekechidera3032]

I'm 17 and I feel like I have memory loss
It's becoming bad every day
I have blackouts, I can't get good sleep, and I have so much on my schedule I don't know if that could be a cause😢
I loose things and forget myself as well🥲

[@vmobile890]

Get help from a doctor to medically help if anything not ok with tests . Your are too young and you can have memory training self exercises with help . You need to establish mental habits that will improve your memory .

[@muojekechidera3032]

@@vmobile890 thank you very much. So this occurrence happened for a period I've visited the hospital and I'm a lot better 😊

[@BEALWAYSHAPPY266]

​@@muojekechidera3032how doctor helps you please give me some advice I am also suffering from same issue😔😔😔😔