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The Dangers of Urinary Retention on Your Kidneys
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- Опубликовано: 15 авг 2024
- Get access to my FREE resources 👉 drbrg.co/3JFZPX6
Learn more about the top causes of urinary retention and the potential solutions.
For more details on this topic, check out the full article on the website: ➡️ drbrg.co/3WFKg5E
DATA:
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www.ncbi.nlm.n...
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0:00 Introduction: What is urinary retention?
0:55 Complications of urinary retention
2:48 What causes urinary retention?
5:40 What to do for urinary retention
9:06 Check out my video on the kidneys!
Let’s talk about urinary retention and cover a few natural things you can do about it.
Urinary retention is a situation where your bladder is not releasing all of your urine. Urine that’s retained can back up in your system and potentially lead to a lot of complications.
These complications can include:
• Edema
• A loss of protein in your urine
• A build-up of ammonia (strong ammonia-smelling urine)
• Sugar in your urine
• Loss of muscle
• Fatigue
• Itchiness
• Brain fog
Diabetes is a big cause of urinary retention. High levels of sugar damage the capillaries of the kidneys and can lead to permanent damage. On top of that, a person with diabetes typically consumes a high-carb diet, which can cause fluid retention.
Common causes of urinary retention:
• Diabetes
• A high-carb diet
• Age
• An enlarged prostate
• Fibroids
• Excess sodium consumption with low potassium consumption
• A problem with the autonomic nervous system
• Pregnancy
• Kidney stones
• Bladder stones
• Certain medications
What to do for urinary retention:
1. Cut out carbs and sugar
2. Increase your fluids (3 liters in the first part of the day)
3. Consume herbal diuretic alternatives (dandelion greens and watercress)
4. Consume more potassium foods or an electrolyte powder (at least seven cups of vegetables per day)
5. Consume a moderate amount of protein (3-6 oz per meal)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand urinary retention and what you can do about it.
Common causes of urinary retention:
• Diabetes
• A high-carb diet
• Age
• An enlarged prostate
• Fibroids
• Excess sodium consumption with low potassium consumption
• A problem with the autonomic nervous system
• Pregnancy
• Kidney stones
• Bladder stones
• Certain medications
What to do for urinary retention:
1. Cut out carbs and sugar
2. Increase your fluids (3 liters in the first part of the day)
3. Consume herbal diuretic alternatives (dandelion greens and watercress)
4. Consume more potassium foods or an electrolyte powder (at least seven cups of vegetables per day)
5. Consume a moderate amount of protein (3-6 oz per meal)
Thank you Dr Berg!
Thanks .
Thank you
Than you for breakdown!
Thank you.
Wonder if i have fibroids😩 only thing i can think of since im not diabetic
What to do for urinary retention:
1. Cut out carbs and sugar
2. Increase your fluids (3 liters in the first part of the day)
3. Consume herbal diuretic alternatives (dandelion greens and watercress)
4. Consume more potassium foods or an electrolyte powder (at least seven cups of vegetables per day)
5. Consume a moderate amount of protein (3-6
Thanks!
fresh celery juice before bed works amazingly
I don't know what to believe on one side i read watercress is not recommended for people with kidney issues because the compounds in it help to create kidney stones and they advise against consuming water cress. Here they recommend it!
I've learned more from this man than anyone else, excellent as always 😊
Sums it for all of us 😊 gratitude always to Dr Berg.
Me too
YESSSSSS!!!!
Me too and I have got PCOS with type 2 diabetes and I had really bad heart burn but I took what Dr Berg recommend to take and I am shocked by what I was feeling because it made my acid reflux better
he's wrong quite often
I’ve had kidney problems my entire life. This was so incredibly helpful because of the straightforward explanations and helpful tips. Thank You!!!
I’ve lost 4 stone in 6 months doing keto, fasting and one meal a day. Thank you so much for making these videos accessible to us😊
As a paraplegic I deal with issues of the bladder and kidneys. This info is highly invaluable.
Dr Eric.. the way he speaks are very calming and smart but not intimidating. Love him
This was just a contributing factor in my mum passing away in January. I wish I knew more about health so I could of helped her.
Sorry to hear that .
@Scott White
Same here month as well. My condolences
Understand perfectly....
Dr Berg, I like the blue shirt, it makes me think of the ocean. Blue is your color. Your skin looks polished! You are not aging...you are evolving!
I love Dr. Berg's lectures. Thank you. You're a blessing to humanity
I love Dr. Berg! I’m taking Vitamin B for my Raynaud’s and Copper for my Lordosis, reduced my dairy for my estrogen dominance, starting drinking kale shakes and consistently follow Keto with IF. I’m even talking to my doctor about what I suspect is diabetes insipidus because I urinate large quantities of clear urine back to back sometimes. Thanks for helping so many people take control of their health Dr. Berg!
For potassium you can find "nu-salt" which is a salt substitute. The supplements give you too little and to get enough from vegetables you gotta eat a lot. Dr berg thanks for typing out the information, I absorb better from reading than speech
Thank you Dr Berg for always giving us informative videos and sharing your wisdom.
My pleasure.
My husband wasn’t able to urinate all of a sudden and had to be catheterized for several weeks (which he hated). At first it was thought that he had an enlarged prostate (he’s 75). Then a colonoscopy found that he had severe diverticulosis, and his constipated colon was pushing on his prostate which in turn was closing off his urethra. Now he is on Metamusil for constipation which has helped tremendously. We basically had to figure out the constipation part ourselves as the urologist was clueless about anything not part of the urinary system and prostate.
Wow very well done.
Great information, glad you figured it out! In women, chronic constipation can cause a rectocele, which also presses against the ureters/bladder, which block urine flow.
Gm Doc I have never received so much information in my life until I watched your first video now I'm hooked. I love your videos. I have problems with my bladder due to being a diabetic I just don't have the strong urine odor. I do have a fibroid pushing against my bladder. Thank you doctor we love you!!
I am hooked on watching his videos as well because I am shocked about what I hear and I am hoping to be a doctor soon to teach my local hospital because they have said they are would like my knowledge that I have learned from my teacher
What to do for urinary retention
1. Cut down carbs👍
2. Sugar👍
3.protein👍
4. Increase fluids 👍
5. Herbs👍
6. Potassium 👍
Increase protein but lower carbs
Thanks for the presentation and analysis. 63. Yrs..
Enlarged Prostate.. I'm trying to implement all your suggestions. I'm on Tamulsin and Prostagutt.. plus, most everything you suggest.
Steady as She Goes Dr. Berg
I want to thank you so much I'm 60 I've had kidney problems since I was very young and in October last year I moved into an apartment and only had a recliner to sleep in and so for 9 months I was sleeping in this recliner putting pressure on the back of my spine and I started with these itchy spots swelling of the feet to the point where I thought I was going to die my liver was hurting I'm not a doctor person so I've been looking for the issue I did start thinking it might be my kidneys so I did start doing my kidney regiment and it's been doing better but now I have an explanation it was the chair I was pushing it the wrong way and keeping urine in there this is amazing you have helped me with so many things and if it wasn't for people like you people like me would sometimes be hurting because I don't trust the doctors anymore God bless you and your family
Wow 🤩 very well done 👍
Doctor, you are a Godsend. I can't thank you enough
Are we not gunna talk about Doc's amazing tan and facial hair! Looking good! And thanks for these informative videos as usual!
This information is invaluable 🙏🏽 thank you Dr. Berg!
Thanks for all amazing videos. Sometimes I wonder what could have happened to me without these videos.
Me too!
As always, excellent content from Dr. Berg.
Thank you for such great information that makes our lives healthier and even saving lives..
You sir are a blessing did my 1st true intermittent fast yesterday after watching your videos on it for hours! I finally understand what it's all about. I say 1st true IF cause there are days I'll go without eating for hours simply because I was too lazy to make food or cause I forgot to eat cause I was to focused on something else like a movie/series or work.
So today is day two!
I'm excited!😌💃🏾
I'm honestly impressed by the time and effort you put into these videos.
\Keep it up!
Thank you. Appreciate your message!
Dr. Berg for President!❤️🥇🙏
Dr. Berg ready for this story? I grew up with dr's loading me up with antibiotics which soon after using stopped working. Not knowing anything, began trying to figure out why I was constantly getting UTI's. It wasn't until an ultrasound while pregnant in my 20's, finding out i have an ectopic kidney, but I was told everything is normal and you can go about yoyr business. In turn I asked, well, I keep getting UTI's, along with YI's so what do I do to prevent them? All I was told was to just keep doing what I'm doing....so I told my husband, we are on our own and I will need to find a solution one was probiotics. Here I am today after following you for several years, you have been a great inspiration to me. Thank you for this information and being you.
❤💘💘💘💘
Amazing 🤩 so very well done!! Have your doctors figured out why you are so successful with these yet?
@experament with healthy keto, hi, no sadly. I don't like drs and I gone with researching and observing.
@@ritalafleur4417 Yes, I totally understand!
@@experimenthealthyketo83 nothing I'm on my own with my husband helping me, Dr. Berg's advice and researching.
@@ritalafleur4417 Ok. Dr Berg helped me a lot as well as millions of people, so I’m sure you will find your answers on this channel.
He is not kidding about the quality of his electrolyte powder! I take it along with the nutritional yeast and the organic wheatgrass juice powder absolutely excellent products! I do HVAC work and took the electrolyte powder that morning and could stay in a hot attic for over 2 hours and work I have never been able to do that! Then after working all day for hours like that of course I depleted a lot of my electrolytes came home and took some more of the electrolyte powder and all the cramping that I had from losing my electrolytes literally went away in minutes! This man is saving lives and changing lives keep up the great work sir!
Electrolyte drink stopped my back pain.
When I hear 'Salad' I automatic think 'a mixture of uncooked vegetables', as it is defined in the Cambridge dictionary. So, to the person who thought they were correcting me two years ago... I was correct, a Salad isn't just leafy greens. Thank you and have a Wonderful Day!
The only doctor I trust 🙏🙏🙏👍👍
Dr.Berg I promise you your amazing your truly doing Gods work. I watch I learn I actually apply and take what you say and tell my doctor what to do and he is impressed everytime. Trust I give you the credit he goes this is great I would of never thought ect. oh yea on top of what I already know and finding you Dr.Berg I'm I have amazing health 🙏🏾🌸
Thank you Dr. Berg. Everything I’ve learned from you helps prolong my life. I just need to see my daughter through college 😊
Thank God for Dr. Berg!! BLESSED!
Dr. Berg, you're a lifesaver, thank you!
Most welcome! Happy to help!
Not sure if it would be TMI for some folks, but an explanation of the sodium/ potassium pump of cells and onconic pressure effect on kidneys would have helped people understand this concept better. That's what I was thinking about while watching, anyway.
This was an interesting video. As an RN, I've been attempting to help a friend with the whole keto thing and her diabetes. She is doing phenomenal and has been able to get off insulin, but her lab work showed protein in urine. I was trying to come up with an explanation for her. This video is somewhat helpful.
Great 👍
If I remember well, he made one video on sodium/potassium pump and its effects on one’s kidneys. If you can’t find it on this channel, you should be able to find it on Dr Berg’s website or his app or by asking his staff. Best wishes to you and your friend.
When he said you can lose consciousness. That has my attention
Good info video thanks
@Steven Walter doing well
Good Morning
Mai 9 months se urine problem face kr raha tha kariban shahar ke sare urologist doctor ko dikhaliya tha but koi doctor koi medicine effects nahi kr rahi thi 1 hours me 5 se 6 baar washroom jaana padta tha jane ke bad khul ke peshab nahi hota tha aur mai student hu to thik se study bhi nahi kr pa raha tha fir is problem ke liye maine utracon syrup aur utracon capsule liya karib 3 se 4 mahine liya hoga maine ise aur mai puri tarah se thik ho gaya...
There is another non mentioned cause for urinary retention and it is the post-traumatic urethra stricture.
Thanks Doc! Looks like you’re taking your own advice, getting healthier and also plenty of sun. Even with the greying beard, we think you’re reverse-aging 💪🤓👍 Maybe it has something to do with your new exercise from the “knees over toes guy” . . . how’s it going?? Could you consider showing us how you are doing the backwards-dragging and with what equipment? That would be so cool
Asparagus is a GREAT diuretic also!! Just makes your urine stink! 😖
Great information, right here.
I'm attempting to grow Watercress, it's been 2 days. Lol.🌱
TFS, & take care too everyone. ❤🙂🐶
I kid you not…. My grandmother who was born in 1920 told me that you NEVER empty your entire bladder. She would ALWAYS say (no exaggeration) don’t empty your bladder all the way. Leave a little bit to kill off bad bacteria. I have no idea where she got that idea. But she had edema plus she had lymphdema (spelling?) her entire arm was 10X the size of her other arm. Scary stuff. Just to clarify- I do not and have never taken my grandmother’s advice
Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍
You're very welcome!
This man is a God sent he’s good whatever he’s doing for all of us I love it I tried the vinegar and lemon juice is working excellently no more spitting up blood sugar went down he’s amazing I love it keep up the good work
Try using periods when you write. So much easier to read.
@@truthseeker1959 You don’t have to read it get out of my stuff
Treat thyself as a beautiful plant.feed n water with eternal WORD of GOD LOVE JESUS ✝️
Thank you for this valuable information. You are now my go-to doctor! 😊
Could it be your hormones as well Dr. Berg?
If you do not like vegetables such as broccoli...watercress...dandelion, etc, just throw them into the blender and make a smoothie!
Thanks for this. I have a disc bulge and my neurologist suspects nerve compression for UR.
I’ve wondered if something like this exists! Thx for clearing this up for me!
Doing some low body workouts or Yoga I think would also help this. I noticed when ever I did the exercises Ijust feel better when urinating.
Too much fluids if one has kidney damage or limited kidney function can be harmful too. If that is the case under 2 litre is recommended
Thank you D Berg so excited to see your videos pop up
Dr berg i like your knowledge
And the way you teach thank you for your research and to share it with all of us
Thank you for sharing this important information Doctor
Thank you Dr. Berg, loud and clear.
Thank you Dr. Eric🙏🏽 May God Bless You😊
Good morning and thank you Dr. Berg.
Dr. Berg, Is it possible for you to cover Bruxism and grinding teeth at night. Thank you
Yes. He made a few videos on this. You can find them on this channel, his website or his app.
Thank you so much Dr.Berg for enriching our knowledge. I just love your videos 🙏💐
Thank you so much for those very kind words :)
My daughter was born with bilateral reflux of the kidneys we spent 2 weeks at Chldrens Hospital. Scariest 2 weeks of my life.😔 she's now 14 and healthy🙏
ضروري ترجمته الى العربيه لانه موضوع مهم جدا تحياتي للاخوان المترجمين
Thanks for this information
I love your videos and have gained a lot from them. I have been working to get my health back after having a perforated duodenal ulcer that damaged my colon which lead to sepsis. Lots of damage to my liver, kidneys and other organs. I'm om an RX for fluid retention with RX potassium. Also an ulcer RX. What else can I do, I'm 61 and was told I may have to have a liver transplant. I have greatly improved my liver function thru not using NASIDS and supplements. I also use your electrolyte powder. TFS 👍
Hi Cindy, do check out Dr. Brownsteins vids on Iodine ( Lugols 2%) & Dr. Ken Berrys videos. All quite short. When unwell long vids are too difficult. I'm 64 now & believe me we need iodine. The benefits have been outstanding. Its amazing stuff, I wish l knew all this yrs ago. But better late than never. Yrs of illness & incorrect diagnosis + 💊 almost killed me & led to stroke, heart attack, dementia symptoms, & housebound for almost 2 yrs...In my desperation I took t RUclips & found Dr. William Davis book 'Wheat Belly' & his short vids. (Rec by commentor) Following his protocol for overall health, my heart, liver, Thyroid & fibromyalgia, & other side effects from meds, my health has turned around. Also listening to Dr. Berg, & Dr. Ken Berry esp on supplementation with D3+ k2, B vits,Vit C, Zinc, & magnesium, selenium. It's taken time but l'm the best lve been in yrs. I'm thankful also to God who strengthened me when l was so weak, every step of the way. God bless you Cindy as He has blessed me & more. I also encouraged myself reading the Scriptures especiallyPsalms & Proverbs & having faith in His promises. I'll 🙏 for your health & that you find these suggestions as helpful & beneficial as they were to me. The amount of help from the many generous people that left such helpful comments, suggestions & leads, no price can be put on. Many thanks to one & all.
Ok. He made videos to help with improving health for each organ. You may not need a transplant if you use his data.
Milk thistle. Has helped restore my liver. Hep C and alcohol were killing me.
@@experimenthealthyketo83 Thank you that is my goal.
@@WildManDanWMD Thank you I take liver supplements that include milk thistle.
I remember when I ate asparagus alot and went to the bathroom OMG the smell I was getting.. Freaked me out till I figured what was causing that smell 😂
same here I thought I was sick! I freaked out thinking I must have an infection 😂
@@trhoades2063
😂 yes! Saying to yourself, the hell is going on here with this pee 😂
The asparagus acid in asparagus produces many sulfurous by-products that give your pee a rotten like smell. So no worries.
I almost took a test🤦
That was before the internet I'm sure ? lol
This video has come so late... I wish I had known this before n more on kidney health. And what to do to reverse this condition. I just lost my mother to this terrible disease. My mother had these urine retention...n it buit up over 3yrs and I lost her a few months ago to kidney failure... She dint want to undergo dialysis and we stood by her with her decision.
Thanks for all amazing videos i wish you long life
I have it, but the doctor never went into the complications?
Best Doctor ever
ohh my I had that and had to take medication, was very painful
That is exactly what happened to me after covid. Also, I have lost consciousness three times. It's been a week since I started getting 4700 mg of potassium daily, and it works perfectly 👌🏻. Btw I spent six months with doctors who couldn't find any problem 🤷🏻♂️🤦🏻♂️ they said it was epilepsy syndrome, but at the same time, all the tests said that my brain was clean and healthy. I can't believe how easy the actual solution is 😳. I don’t have enough imagination to express my gratitude; it’s just huge 🙏🏻
me too! i had covid and my hair started falling out. Gaining weight and ballooning out in trunk of body. Now my feet are swelling. First the left and now both. So how are you getting 4700 mg of potassium daily?
Good day doc thanks again, you are a blessing to me 😇💕
I don't have that ammonia odor, but I do have other symptoms of a toxic liver and kidneys, such as edema, peripheral neuropathy, frequent urination, and moderate (but regular) foam in the urine. I'm obese, on the wrong side of 50, and am well on my my way to cutting out carbs and sugars, but I'm even farther along in IF, in that I'm very good at sticking to OMAD. My one meal is dinner, and I have two questions: *1) Given that I'm on OMAD, I cannot eat more than 5 cups of vegetables in that meal (organic cruciferous leafy greens with EV olive oil and organic goat cheese and nutritional yeast flakes). It's a 5 ounce bag of the greens--is that sufficient? Because I really can't do more in a sitting. 2) Given that Dr. Berg says to consume 3-6 ounces of meat *per meal*, what does that mean to a person like me on OMAD? Can I have more, given it is my only meal of the day? I hope so, because OMAD is only really easy for me if I can eat a lb. of wild caught salmon, or a lb. of grass-fed hamburger (cheese, but no buns, no sugary condiments like ketchup), or a 16 oz. grass-fed steak, or a lb. of wild caught cod, or a lb. of wild caught sardines heated in EV olive oil and ghee. Am I okay eating a lb. of meat in my lone meal per day?*
ps~I should probably add that my daily dessert is about a 1/3 cup of organic shelled pumpkin seeds.
Dear doc berg, thank you so much you for all your help you are outstanding and helpful.
thank you so much for helping us to understand it better... 😊
Excellent presentation .
Excellent presentation 👏
Good morning 😃
I had tests done and doctor advised to eat green veg more and cut on fat. I suspect also i need to take less protein. But the doctor said protein is important for me. She advised to take more water, greens, less fat and eat with large pauses in several hours. Like if i wake up at 7am next meal must be at 2pm and the last meal at 8pm. She also said intermittent fasting will create other issues if i do it
Intermittent fasting is still a new subject that most doctors have not had time to study and experiment with yet. You may want to consult a doctor who has experience with it.
Thank you for sharing so much knowledge! ❤️
My pleasure!
I use urine test strips every now and again, they test for 10 parameters, including albumen, protein, blood, ketones, etc.
Where do purchase these strips? Ty
@@lauragarofalo1795 hi, my reply seems to have been deleted. Was saying (eee..baaay and aaammmaaazon) the algorithm doesn’t like real names apparently. Type urine test strips..they come in 100s for less than £10.
@@bbsaid218
Thanks! They are so expensive. Are they the blood strips or urine strips?
@@ilovenoodles7483
I think the urine strips :) I would recommend the "Combur test strips". There are different types available with 5, 9 or 10 indicators. If you just want to know if there is an infection in your bladder, the "Combur 5" is enough. But if you wanna know if there's a problem with your liver or your diabetes, buy the one with 10 Indicators
Great info per usual Dr. Berg.. thank you.. Can you do a video on broken veins in the thighs?
I've nearly been gassed to death a few times on opening the bathroom door. It's particularly bad after my co-habitor has been drinking alcohol.
Some mornings I have trouble emptying my bladder fully. Figured it was the 4 pregnancies and recent stress. Kegals are helping.
Thanks Dr. Berg. Stay Gold.
Good Morning , Dr.Berg 🌞
Excellent Content , Please continue with this great information - So Helpful for so many !
God bless and Protect all of you , Take Care 🙏
❤ 5 /19 / 2022 ❤
Amen! You as well. Thank you. Jesus saves
I am so very grateful for your knowledge on various subjects but mostly on the bladder and the kidneys. I have been suffering from chronic urinary tract infections and my spine is twisted. This is a relatively a new thing the spine being twisted but feel like it's putting a lot of strain on my organs possibly injuring them have severe lower back pain and I get edema here and there in my left foot. I just don't know what to do what would be your advice on my situation. Thank you again for everything you do.
We are fearfully and wonderfully made aren't we?
My ultrasound shows mild hydrouretronephrosis... Occasionally feels abdominal fullness on right side.. But doctors told its mild and to ignore... Is it dangerous???
Thank you so much for posting this one!
I wonder which is the worst between (Fastfood, Ice cream, Candies, Powdered sugar, ...) and Cereals (Quinoa, Buckwheat, Pasta, Rice, Lentils...) ?
Taking notes. Thanks for your video.
I'm dealing with edema and enlarged bladder as I type this. I had a catheter put in. Next Wednesday I see Urologist and hopefully have catheter removed but, I'm rather fearful of it hurting. It hurt like hell when it was put in!!
Good luck! 🍀🍀 Wish you well
Greetings from Ireland 🇮🇪 I just found your channel and I’m hooked.
I have severe cramps in my back AFTER I urinate. I’ve had a scan on my kidneys and bladder just in April and they were clear. Any help would be appreciated 🙏🙏🙏
If you are using electrolytes ( without maltodextrin) and are using his tips on healthy keto and intermittent fasting and still have such cramps, I'd call Dr Berg on his Friday show.
Drink electrolyte drink. I use Hydralyte. German made. Also Gatorade etc in an emergency. Stopped my back pain in hours.
@@experimenthealthyketo83 I'd wager she drinks water only.
@@redtobertshateshandles thanks so much
Thankyou doc..for your information
Sure thing!
doc can you give some advice on parkinson's disease
Yes, you can his answers on this channel, his website or his app, if you search for "Parkinson's".
This was 100% me. I am a type 1 who ate like crap. I changed my diet and lost 15 pounds in a few weeks which was water weight.
Thanks for the great information
YOU ARE A TREASURE DR. BERG 😊 THANK YOU
Great Stuff! Thank you, as always!