HOW TO WARM UP FOR SKIING | 7 pre ski exercises for all levels

In this “PRE SKI WARM UP”, Aaron takes you through a range of exercises to prime and activate the muscles used on a day of skiing. These exercises are focussed around the key muscle groups used when skiing, including the lower body, hip flexors and core. Follow this easy routine to make sure you’re warmed up and mobile for a day on the slopes!
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00:05 INTRO
00:35 EXERCISE 1 | Leg swings
01:11 EXERCISE 2 | Lunges
00:41 EXERCISE 3 | Opening & closing the gate
02:47 EXERCISE 4 | Squats
03:07 EXERCISE 5 | Upper body rotations
03:33 EXERCISE 6 | Lunge + twist
04:06 EXERCISE 7 | Plank
04:55 OUTRO

[@ElinaLo-cd5eb]

Notes:
Leg swing
Lunges
Hip opener
Squat
Core pole swing
Lunge twist
Plank

[@pedroebarbosac]

Hello, do you happen to have a guide to properly exercise legs ? I notice my quads burn when I am skiing and I believe they are not properly prepared for skiing. Thanks

[@galio69420]

Swinging your legs to stretch before being warmed up is bad advice. You need to first warm up the tissue with gentle movements to prevent tearing, then move towards swinging and stretching