Gentle Yoga with Blocks, Inversions, and Relaxing Backbends
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- Опубликовано: 22 авг 2024
- In this video, you’ll learn how to use yoga blocks to help you stretch your back, chest, and hamstring to feel more relaxed in your body.
Use this video as a guide and modify to your needs. Seek professional medical advice before beginning a new exercise program.
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