This is pure gold ! Just found you! Your voice is so calming to listen to also, . It makes so much sense because I’ve struggled making decisions in the past or correct judgement because of the intense emotion
This hack for controlling emotions is absolutely fascinating! Emotions can sometimes feel overwhelming, but understanding that we can influence them through our body language and breath is empowering. The concept of 'changing the channel' by altering our physical state is a practical technique that I'm eager to try.
Breathe DEEP Breathe SLOW (through the nose) It is through breathing we gain control of our emotional intelligence and willpower. Don't try to avoid or hold onto emotions...experience them and let them go.
@@itzajdmting That they do and Joy is a state of being not an absence of pain. A balance of enough. Enough happiness to get through the sadness and enough sadness to help appreciate the happiness.
This is pure gold ! Just found you! Your voice is so calming to listen to also, . It makes so much sense because I’ve struggled making decisions in the past or correct judgement because of the intense emotion
This hack for controlling emotions is absolutely fascinating! Emotions can sometimes feel overwhelming, but understanding that we can influence them through our body language and breath is empowering. The concept of 'changing the channel' by altering our physical state is a practical technique that I'm eager to try.
Amazing - thank you✌️💜👍😊
Breathe DEEP Breathe SLOW (through the nose)
It is through breathing we gain control of our emotional intelligence and willpower.
Don't try to avoid or hold onto emotions...experience them and let them go.
But they keep coming back....
@@itzajdmting That they do and Joy is a state of being not an absence of pain. A balance of enough. Enough happiness to get through the sadness and enough sadness to help appreciate the happiness.
Awesome and so true. Learning so much ❤
Beautifully explained
🙏🏾🪽😇