I managed to snap the ball off the humerus bone. I had surgery and am in a mobilizer. Sleeping is difficult. I've been going between a recliner and my adjustable bed. I just haven't found the right pillow sizes and positions, but I keep trying. I eventually do fall asleep out of exhaustion. I pray that anyone who is in pain and reading this heals completely.
@Lara Pavolka I am doing better, but still have a lot of nerve and muscle damage to recover from. I've been doing acupuncture and cupping, which has really helped. I'm going to start using heavier weights to strengthen my arm.
I have a recliner but it's from my knee surgery so the handling is on the wrong side for my surgery. I purchased wedge pillows, it's not as comfortable as I like but it's doing the job. My challenge is swelling in my legs with retaining water. Other than that I'm so glad I watched all of the videos about this rotator cuff surgery.
I am an Israeli. We have NGO's that help suppott disabled etc. I got an electric recliner from "Yad Sara". Only paid for the delivery to my home. Day 5 after my surgery, the recliner is so helpfull. I manage a whole comfurtable night sleep. Thank you for your resources.
I recommend buying a recliner! I wouldn’t have slept without it. Just make sure you buy one with the handle on your good arm side so you can recline it. Or better yet an electric one.
Your videos are invaluable. Thank you. I’m 7 days post-op. Supraspinatus was completely detached from the humerus. According to my surgeon. Sleep is almost impossible. But pain is decreasing so hopefully it’ll get easier her quickly. Thanks again. Aloha. 🤙🏾
@@rotatorcuffexpert I had surgery almost 8 weeks ago. And it’s still difficult. I had a nerve test done because I’m having issues with my hand and wrist. Maybe you can educate me on this. I’ve only seen my surgeon at the 6 week post op and her PA at the 2 week post op.
Just Subscribed... Just had right shoulder roto surgery..1 week old RA...is really flared since surgery even though I had my enbrel bellyshot on Sunday...going to try your recommendations.. Thank You 🥰🙇♀️🤗
I slept in a recliner for a couple of weeks. You will develop a pressure point on your tail bone, this is very painful. Have lots of pillows to put under you to prevent this from happening. Good luck!
Harry, great comment. No need for additional pain points! There is already enough pain in the shoulder. Please consider joining our email newsletter for more information and insights. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
I'm on day 10 today. Sleeping isn't terrible anymore. First night was in a zero-gravity camping chair, I couldn't get out of it without a lot of core pain. Recliner for the next 2 terrible nights. Tried the bed with a wedge and that was awful. 4th night back to the zero gravity chair. It's been hot and the most difficult part has been dealing with the immobilizer sling straps. Much easier after it cools down so I usually start the night without the shoulder strap (just the waist strap) and then add the shoulder strap back in after it cools down. It's a fairly comfortable setup. I also use a CPAP so getting everything setup properly took lots of fuss and time. I expect to be using the zero gravity chair for a while.
Claude, it seems like it is quite a set up with CPAP and immobilizer. It’s hard enough with just one of them. Good luck and yes often the chair or recliner Ian needed for a while
Pranitha, Thanks for the kind words and good luck in your recovery. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!
10 mths & counting til surgery hoping its within that time frame having a fair bit of pain no matter what I do or amount of rest now on pain meds n osteopanadol for arthritis in shoulder trying to keep it moving even lifting it to a comfortable spot is proving challenging through pain.
I am about 5 weeks out of surgery and had am wondering if I will ever be able to sleep on my side again. I’m staying in the recliner until the sling comes off next week.
Death by Chocolate, don't lose hope! Be patient and kind to your self. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!
I just read an interesting post by someone who has used a beanie bag post-surgery for sleeping and was happier with this solution compared to using a recliner
I'm an 77 year old man with a back pain and flexibility problem that prevents me from sleeping on my back for more than an hour, or bending at the waist with a "wedge" or recliner, without sciatica shooting pains. Left side is a problem as well. I generally sleep on my right side, even though that side has a torn supraspinatus tendon. I need surgery because at 15 degrees of abduction (attempting to raise the arm to the side) the shoulder gets in a bind and won't go higher. The MRI diagnosis was two years ago. But trouble raising the arm began recently. I'm afraid of surgery mainly because of my inability to sleep in the required position. The surgeon wants to do a "total" shoulder replacement even though the glenohumeral joint is in good condition and not arthritic according to the MRI. He says my supraspinatus is too far gone to repair and tear repairs don't have a good success rate in people my age. I understand that much, but a total joint replacement doesn't make sense to me.
Just passin thru, A reverse total shoulder is an option for a irrepairable rotator cuff. I give you a link below to some of my videos describing options. Including reverse TSA as well as Balloon arthroplasty. Good Luck.Please consider joining our newsletter. Just respond “yes” to dro@mybodyprotector.com and we will get you signed up and also give you a couple tip sheets!
I have surgery in a week and I just rented a powered recliner from a medical equipment company. Electric controls of legs and back up and down, good head support and full lower leg support, plus it will stand me up. $600 for a month including drop off and pickup. Well worth it to me.
Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
Amazing how pain varies from case to case. I’m scheduled for acromion compression,supraspinatus partial tear, bicep tendon repair in 2 weeks.Possible arthritis cleanup also.
Tennisac40, Yes that is true. Not just from case to case, but also from day to day. Good luck in your surgery. Thanks for subscribing! If you haven't yet please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
I had all of that done 17 months ago… oof. Took me about 4 months before I moved to a bed. I had a recliner a few small pillows. Plus I slept with an automatic ice water pump machine on my shoulder every night. Hopefully your recovery went better than mine. I ended up having my biceps tendon slip out of the anchor. 17 months later and I still can’t put pressure over that location. 😂
As it does not hurt I hope it means I am not demaging anything? I am not taking heavy painkillers. It is day 5 after surgery. Can I sleep without a sling with my hand stright alongside my body slightly elevated on pillows? I had an artroscopic surgery. Small anchor. Supraspinatus small tear. I am prescribed for 6 weeks in a sling which I think is too much.
@user35781, it sounds like you are doing great! Yes double check with your surgeon, maybe you wont have to be in the sling the whole 6 wks. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Have slept like a baby through two surgery. Have adjustable bed but really only need a slight incline. Of course in the first one I relied heavily on opioids. But in second one has been a piece of cake even with bicep repair and anchor.
I just got surgery today and I'm in a kickstand sling. I guess that's an immobilizer. The nerve block is a o strange ( not being able to feel my arm or fingers ) just the annoying sense off my arm being asleep. It is very hard to get comfortable. It feels like body cast. I do wish the,strap that rubs on your neck and chin had the velcro placed lower. It's sharp and abrasive. I thought I was prepared pretty well for having my husband gone during the day tomorrow, but really questioning that now. We'll see
Good Luck Wayniesgirl! Take your time and go slow. Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.
@Rotator Cuff Repair Expert I do have a recliner but it has 2 buttons on the (right) inside which I won't be able to reach with my left hand. Trying to find a way to rig it and maybe install a remote to make it easier before I have surgery. Hopefully that'll work 😒
Yes that will be tricky, the bed then may be your best option. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
Ive tried everything sometimes you can nail it sleeping on your back with the rolled up towels or blankets but to find that perfect point you need a surveyor with a laser level its hit and miss you will end up rolling on your side. Propped up on the couch with the same pillows rolled up things is easier to hit it without a laser guide but then you get back pain neck pain. I think most people when they suffer severe sleep deprivation end up on their side. Using the sling waist strap becomes to restrictive and although straps your shoulder in tight makes you wake up. I think the biggest problem is a brain problem as when you fall asleep your brain tries to move your arms which is natural when sleeping and wakes you up saying warning alert you have something on your arm a lion is eating your arm. Im 5 weeks in and every time it does that im like brain I know wtf it is let me sleep please but an hour after it does it again. I don't think there is a perfect solution for all I think just get tired enough you will get some good REM sleep which is the best kind of sleep lucid dreaming kind of sleep and you can survive on maybe 4 hours. This is my experience anyway.
Medcline acid reflux sleep system is not available in Europe. What alternative product do you recommend for obese side sleepers with GERD / Sleep apnea who suffer from shoulder and neck pain?
Hi Doctor: I am about to get a complete shoulder repair due to 2 torn tendons with full retraction. Can I use an adjustable bed after a couple of weeks of course. I've been waiting for 18 months for this to occur due to workers comp.
Nelson, Good luck! Let us know how you are doing in your recovery. I would check with your doctor for your specific restrictions, but most people can go back to sleeping in their bed went ever they feel comfortable doing so.
Hello Doc, I’m now 3 weeks post op, and I’ve been getting good 6-7 hour nights with the wedge, however, for the last 3-4 days, I’ve been waking up in pain. Flat on my back with pillows seems to work best. My question is, if I have my immobilizer on, does position really mater that much? Thank you
Anthony, Sounds like you are recovering nicely. First off I would defer to your surgeon on if position of sleep for you is important. In general I think having the immobilizer on is the most important. Good luck with your continued recovery!
Hi I’m almost nine weeks post op and can’t believe the amount of pain. Night times are particulars painful. I was given an all good verdict at my six week checkup but thought things would have settled a lot more by now. Having physio and she is pleased with my progress and movement. I travel to England in 3 weeks for good and may not have access to physio. It’s a little troubling?
Kathryn, In my practice it is typical to still have some pain through out the first 3 mo. If the pain is increasing it may be worth getting checked out again by your surgeon before returning to England. I was in England and Scotland last summer, in what part of England to you live?
@@rotatorcuffexpert Thank you for your response and yes I’m told it’s normal though it still feels like impingement at times. As a retired professional nurse and ex theatre sister, I don’t have much experience with shoulders all o can relate to is a L4/5 dis e Tomy when I was MUCH younger! I’ve been betwixt and between England and South Africa for most of my life but am locating to the border of Kent and East Sussex. Appreciate the info you but out there….
Kathryn, Wow what a world traveler! In my brain South Africa and England are Not close! I will be making my first trip to South Africa this December. And when you say theatre sister do you mean the OR theatre? I have never heard of that term before.
I am six weeks post surgery and everything you are saying is right on. I cannot sleep in bed shoulder throbs in pain within 30mins to 60mins so still in the recliner. I have a question, I am going in 3 more weeks or 9 weeks post surgery have to stay in a hotel for a few days for a wedding. I am dreading it because I am afraid I want sleep in the bed and the hotel has no recliners. Any advice someone can give to me, Please.
Hey Kalvin, thanks for the comment. I would recommend investing in a wedge pillow. There are several models out there. This will be the next best thing to your recliner. Good luck and let us know how you are doing. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
hi, i had roatator cuff repair about 6 mos ago and have recently found out that i have recurrent full thickness tearing of the supraspinatus conjoined tendon and the infraspinatus without significant retraction. says there is fluid that occupies majority of expected location of the distal supraspinatus and distal infraspinatus with possible complete tearing.....does this require another surgery and if so how long is the surgery? the way i am taking it is that i now have multiple tears????there is alot more but i dont want to put all that on here. can anyone help with this?
ruclips.net/video/Fg02KKddY8A/видео.html This is a link I would encourage you to follow. It is a video on retears of rotator cuff. i have a series of videos that will help you through this. The main thing is to get in touch with a surgeon you can trust and have them talk you through your options. Helen, good luck and let us know how you are doing.
I on my 1 month of surgery and I going to physical Therapy but is not helping. I’m can’t do a lot of stuff my arm hurts and I can’t straighten it . I’m not able to reach for something or drive . I had a tendon release from my biceps . And because my tear cuff was not big the doctor did not stitch it up but he scape the bone. Has anyone had this surgery done.
Lydia, yes this is a very common surgery. Give it time and patience. Make sure you communicate your concerns to your doctor and your PT. Good Luck. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
Hi, great video. I am having a rotator cuff surgery this coming thursday october 21st 2021. I was supposed to have it done a year ago but was postponed due to high blood pressure. Nowthe day of surgery is coming and im ready but a bit nervous. a few days ago i had just bought a used reclining chair for $50 and it is electric too. I also ordered a few things that i thought I would need since i'll be the one caring for myself after the surgery.
@@kingmaker8010 well, I got my surgery but the end results wasn't exactly how I expected. My surgeon told me my rotator cuff was unrepairable cause it was completely torn. So recommended me to go to therapy for the shoulder. So I have been going to therapy since late November and so far its been helping. I still can't a few things like i used to. But hopefully with therapy i should help me,
Rotator cuff surgery performed on me before 9 months. Still I can’t sleep on my right shoulder more than 5 minutes. I want to know when I will be able to sleep completely on my right shoulder?
Last night a bad dream came true. I am 6 days post surgery this a.m. somehow a piece of my ultrasling came off and my arm rolled off the side of the bed. Now im terrified i may have reinjured things 😢 we had spent $$$ for the wedges so i could be upright in bed. Im so worried 😢😢😢😢
Doctor, how easy is it to do damage to a repair in the weeks following a procedure? I had a repair done 3 weeks ago for my S/S, ( 2 anchors, 4 sutures). I have a fear that I may have done some damage by sleeping on my side too soon. No signs that I have done any damage but just wondering. Thanks
Love the wine lover book in the bookcase! I'm due to having bicep repair at 50 yoa as a Police Officer and have to be "fit for duty" before I return back to work. I have not had my Ortho appointment, probably tomorrow. Injury just occurred. I'm worried about return to duty status and leaving my PD without my help and service. I was hoping it might be an Orthoscopic quick repair, but I have intense bicep pain when I flex my arm all the way and my shoulder is on fire. I know without an MRI to refer to it would be next to impossible for you to estimate a recovery time for my injury, but was hoping you might be able to give me a ball-park estimate? My brother and sister Officer's will be on the front lines without me for a bit and it really bothers me. I have a gym available at the PD and am more than willing to try and accelerate my physical therapy on my own. I am an avid weightlifting enthusiast. Mainly to maintain physical conditioning for the job.
You are right it is impossible to tell, but maybe it is just an irritated biceps and it can be treated nonoperatively. If you do need surgery for a repair and also need to be full duty to return, it will be months. Here is hoping for a simple fix! Cheers to a quick recovery!
@@rotatorcuffexpert Hi, I got completely tear of supraspinatus 3,5 cm I was same day in hospital but still I'm waiting for Surgery 10 months now and I'm gonna have finally Surgery next month, I got still pain but less like before I can lift my arm but if it is like 2 kg so I can't lift on the side way. Im so Scared Surgery but also I wanna be Healthy like before I'm 45 now andI live in London, any advice please
Wow Drew. Its supposed to be the whole arm not just the hand. Good luck on your recovery. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
Felicia, so sorry about that. One is tough, but a second ughh. Btw have you joined our private Facebook group. We have many who have had to have more than one surgery . Good luck, let us know how you are doing!
About 2 weeks after surgery I started to experience numbness and tingling in my hand to my elbow. I can't sleep at night. The pain is intense. During the day my fingers tingle and I can't make a fist. I start PT tomorrow. Had 4 anchors inserted. Any idea what the numbness, tingling and burning sensation may be?
It can be from a few different places, It can be residual from your block (if you had one), from holding your shoulder in a different position after surgery due to pain and stiffness, and from compression of the nerve at your elbow from being in the sling. Talk through it with your Surgeon. They will be able to work through it with you,. Good Luck!
@@thuanho744 had 2 hours sleep last night. Tried to sleep in bed but i had to go downstairs to the reliable chair at 130am. Had PT today my 5th time. I can feel the shoulder getting stronger and my range of motion increases each day. The numbness and tingling is still with me. It knows when it's night. Tried Gabapentin snd tried Oxycodone they do absolutely nothing. Keep me posted about your surgery. Hope you have a good and speedy recovery.
What if one of those positions that you would say would be uncomfortable turn out to be comfortable? Like if I sleep on my non-surgical side and let my arm stretch down so my hand touches the bed that is very comfortable for me. Am I damaging anything by doing that?
Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!
![Chino Pacas - Modo Capone (with Drake & JOP) [Video Visualizador Oficial]](http://i.ytimg.com/vi/Zoc75M8Swhc/mqdefault.jpg)
I managed to snap the ball off the humerus bone. I had surgery and am in a mobilizer. Sleeping is difficult. I've been going between a recliner and my adjustable bed. I just haven't found the right pillow sizes and positions, but I keep trying. I eventually do fall asleep out of exhaustion. I pray that anyone who is in pain and reading this heals completely.
Susan, so sorry to hear about your injury. That fracture and surgery can be very painful and very frustrating. Good luck on a speedy recovery!
How the hell did you do that,?
Prayers for a rapid and successful recovery.
@Barbara Davis Slipped on glare ice. Had good winter boots on as well. This winter I wore cleats on my boots.
@Lara Pavolka I am doing better, but still have a lot of nerve and muscle damage to recover from. I've been doing acupuncture and cupping, which has really helped. I'm going to start using heavier weights to strengthen my arm.
I’m two weeks into my recovery and sleeping is the hardest part. No matter what position I always wake up in pain.
Im sorry Joe, I would talk with your Doc about other meds that may help you get the rest you need to heal and recover
How are u now? Any sleep?
You’re right! What sleep? I’m 7 days post op. Maybe 10 hrs sleep total. But I have a 3 year old, too. Aloha.
@@londonengland7096 I’m in day 12. What worked for you? I’m in a recliner and it’s less miserable but still miserable
Preach
I have a recliner but it's from my knee surgery so the handling is on the wrong side for my surgery. I purchased wedge pillows, it's not as comfortable as I like but it's doing the job. My challenge is swelling in my legs with retaining water. Other than that I'm so glad I watched all of the videos about this rotator cuff surgery.
I am an Israeli. We have NGO's that help suppott disabled etc. I got an electric recliner from "Yad Sara". Only paid for the delivery to my home. Day 5 after my surgery, the recliner is so helpfull. I manage a whole comfurtable night sleep.
Thank you for your resources.
Leora, thanks for the comment and thanks for subscribing!
Hi Doc just been for physiotherapy and I must say that it was much needed... It has reduced my back pain.... It's now 23 days post op....
I am glad you are feeling better!
I recommend buying a recliner! I wouldn’t have slept without it. Just make sure you buy one with the handle on your good arm side so you can recline it. Or better yet an electric one.
Good call! I agree, a recliner can work very well.
Yes electric Chair would be better
Your videos are invaluable. Thank you. I’m 7 days post-op. Supraspinatus was completely detached from the humerus. According to my surgeon. Sleep is almost impossible. But pain is decreasing so hopefully it’ll get easier her quickly. Thanks again. Aloha. 🤙🏾
Glad it was helpful! Let us know how you are doing, or if you have any other questions.
Thank you Doctor for making and sharing these videos. They have really helped me tremendously.
You are very welcome, are you having surgery soon?
@@rotatorcuffexpert I had surgery almost 8 weeks ago. And it’s still difficult. I had a nerve test done because I’m having issues with my hand and wrist. Maybe you can educate me on this. I’ve only seen my surgeon at the 6 week post op and her PA at the 2 week post op.
Just Subscribed...
Just had right shoulder roto surgery..1 week old
RA...is really flared since surgery even though I had my enbrel bellyshot on Sunday...going to try your recommendations..
Thank You 🥰🙇♀️🤗
Hopefully the Embrel will kick in soon!. Good luck, let us know how you are doing.
I slept in a recliner for a couple of weeks. You will develop a pressure point on your tail bone, this is very painful. Have lots of pillows to put under you to prevent this from happening. Good luck!
Harry, great comment. No need for additional pain points! There is already enough pain in the shoulder. Please consider joining our email newsletter for more information and insights. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
I'm on day 10 today. Sleeping isn't terrible anymore. First night was in a zero-gravity camping chair, I couldn't get out of it without a lot of core pain. Recliner for the next 2 terrible nights. Tried the bed with a wedge and that was awful. 4th night back to the zero gravity chair. It's been hot and the most difficult part has been dealing with the immobilizer sling straps. Much easier after it cools down so I usually start the night without the shoulder strap (just the waist strap) and then add the shoulder strap back in after it cools down. It's a fairly comfortable setup. I also use a CPAP so getting everything setup properly took lots of fuss and time. I expect to be using the zero gravity chair for a while.
Claude, it seems like it is quite a set up with CPAP and immobilizer. It’s hard enough with just one of them. Good luck and yes often the chair or recliner Ian needed for a while
Hi Doc thank you, very good info just been operated now 14 days but I am in excruciating pain...
Pranitha, Thanks for the kind words and good luck in your recovery. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!
Just had balloon Artheoplasty today.
Feeling good. So thankful.
I support right hand with left hand it gives moral support
10 mths & counting til surgery hoping its within that time frame having a fair bit of pain no matter what I do or amount of rest now on pain meds n osteopanadol for arthritis in shoulder trying to keep it moving even lifting it to a comfortable spot is proving challenging through pain.
Hey Carol, why so long until your surgery?
@rotatorcuffexpert on waiting list am catagory 3 atm unless I have another really bad fall or fracture I go in straight away here in Qld Australia.
I am about 5 weeks out of surgery and had am wondering if I will ever be able to sleep on my side again. I’m staying in the recliner until the sling comes off next week.
Death by Chocolate, don't lose hope! Be patient and kind to your self. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!
@@rotatorcuffexpert thanks so much!
I just read an interesting post by someone who has used a beanie bag post-surgery for sleeping and was happier with this solution compared to using a recliner
Not a bad idea! Thanks for sharing.
The best homemade ice pack is the slushy:
In a qt freezer ziplock bag:
1 part rubbing alcohol
2 parts water
I have an adjustable tempur pedic bed (head and foot area moves up and down), is this a good alternative to a recliner?
Yes I think that would work better than a recliner because you can adjust it more completely than a recliner. Good Luck!
I'm an 77 year old man with a back pain and flexibility problem that prevents me from sleeping on my back for more than an hour, or bending at the waist with a "wedge" or recliner, without sciatica shooting pains. Left side is a problem as well. I generally sleep on my right side, even though that side has a torn supraspinatus tendon. I need surgery because at 15 degrees of abduction (attempting to raise the arm to the side) the shoulder gets in a bind and won't go higher. The MRI diagnosis was two years ago. But trouble raising the arm began recently. I'm afraid of surgery mainly because of my inability to sleep in the required position. The surgeon wants to do a "total" shoulder replacement even though the glenohumeral joint is in good condition and not arthritic according to the MRI. He says my supraspinatus is too far gone to repair and tear repairs don't have a good success rate in people my age. I understand that much, but a total joint replacement doesn't make sense to me.
Just passin thru, A reverse total shoulder is an option for a irrepairable rotator cuff. I give you a link below to some of my videos describing options. Including reverse TSA as well as Balloon arthroplasty. Good Luck.Please consider joining our newsletter. Just respond “yes” to dro@mybodyprotector.com and we will get you signed up and also give you a couple tip sheets!
I have surgery in a week and I just rented a powered recliner from a medical equipment company. Electric controls of legs and back up and down, good head support and full lower leg support, plus it will stand me up. $600 for a month including drop off and pickup. Well worth it to me.
Good luck TSK. Let us know how you are doing in your recovery
Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
Amazing how pain varies from case to case. I’m scheduled for acromion compression,supraspinatus partial tear, bicep tendon repair in 2 weeks.Possible arthritis cleanup also.
Tennisac40, Yes that is true. Not just from case to case, but also from day to day. Good luck in your surgery. Thanks for subscribing! If you haven't yet please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
I had all of that done 17 months ago… oof. Took me about 4 months before I moved to a bed. I had a recliner a few small pillows. Plus I slept with an automatic ice water pump machine on my shoulder every night.
Hopefully your recovery went better than mine. I ended up having my biceps tendon slip out of the anchor. 17 months later and I still can’t put pressure over that location. 😂
Thank you for sharing this
You are so welcome
As it does not hurt I hope it means I am not demaging anything? I am not taking heavy painkillers. It is day 5 after surgery. Can I sleep without a sling with my hand stright alongside my body slightly elevated on pillows? I had an artroscopic surgery. Small anchor. Supraspinatus small tear. I am prescribed for 6 weeks in a sling which I think is too much.
@user35781, it sounds like you are doing great! Yes double check with your surgeon, maybe you wont have to be in the sling the whole 6 wks. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Have slept like a baby through two surgery. Have adjustable bed but really only need a slight incline. Of course in the first one I relied heavily on opioids. But in second one has been a piece of cake even with bicep repair and anchor.
That is great !
I just got surgery today and I'm in a kickstand sling. I guess that's an immobilizer. The nerve block is a o strange ( not being able to feel my arm or fingers ) just the annoying sense off my arm being asleep. It is very hard to get comfortable. It feels like body cast. I do wish the,strap that rubs on your neck and chin had the velcro placed lower. It's sharp and abrasive. I thought I was prepared pretty well for having my husband gone during the day tomorrow, but really questioning that now. We'll see
As you can see, texting is hard, too😅
Good Luck Wayniesgirl! Take your time and go slow. Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.
Everyone talks about recliners what about an adjustable bed? Would that be helpful as well?
H&H, Yes if you have an adjustable be it can work. It maybe more difficult to get in and out of compared to a recliner. Are you having surgery soon?
@@rotatorcuffexpert yes will have surgery soon.
@Rotator Cuff Repair Expert I do have a recliner but it has 2 buttons on the (right) inside which I won't be able to reach with my left hand. Trying to find a way to rig it and maybe install a remote to make it easier before I have surgery. Hopefully that'll work 😒
Yes that will be tricky, the bed then may be your best option. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
Hey H&H, I see that I already asked you to sign up for our newletter, sorry for the redundant request.
Ive tried everything sometimes you can nail it sleeping on your back with the rolled up towels or blankets but to find that perfect point you need a surveyor with a laser level its hit and miss you will end up rolling on your side. Propped up on the couch with the same pillows rolled up things is easier to hit it without a laser guide but then you get back pain neck pain. I think most people when they suffer severe sleep deprivation end up on their side. Using the sling waist strap becomes to restrictive and although straps your shoulder in tight makes you wake up. I think the biggest problem is a brain problem as when you fall asleep your brain tries to move your arms which is natural when sleeping and wakes you up saying warning alert you have something on your arm a lion is eating your arm. Im 5 weeks in and every time it does that im like brain I know wtf it is let me sleep please but an hour after it does it again. I don't think there is a perfect solution for all I think just get tired enough you will get some good REM sleep which is the best kind of sleep lucid dreaming kind of sleep and you can survive on maybe 4 hours. This is my experience anyway.
HH thanks for your comment and experience. I love your explanation!
Medcline acid reflux sleep system is not available in Europe. What
alternative product do you recommend for obese side sleepers with GERD /
Sleep apnea who suffer from shoulder and neck pain?
I'm sorry, but I am not an expert on GERD/Sleep apnea, I would recommend seeing your primary care doctor. I hope you get some help soon.
Hi Doctor: I am about to get a complete shoulder repair due to 2 torn tendons with full retraction. Can I use an adjustable bed after a couple of weeks of course. I've been waiting for 18 months for this to occur due to workers comp.
Nelson, Good luck! Let us know how you are doing in your recovery. I would check with your doctor for your specific restrictions, but most people can go back to sleeping in their bed went ever they feel comfortable doing so.
@@rotatorcuffexpert thank you, will keep you in the loop.
Surgery was done 4 days ago. 7 incisions, plenty of pain. Complete bicep black and blue. Slept in adjustable bed. Post op tomorrow.
Hello Doc, I’m now 3 weeks post op, and I’ve been getting good 6-7 hour nights with the wedge, however, for the last 3-4 days, I’ve been waking up in pain. Flat on my back with pillows seems to work best. My question is, if I have my immobilizer on, does position really mater that much? Thank you
Anthony, Sounds like you are recovering nicely. First off I would defer to your surgeon on if position of sleep for you is important. In general I think having the immobilizer on is the most important. Good luck with your continued recovery!
Hi I’m almost nine weeks post op and can’t believe the amount of pain. Night times are particulars painful. I was given an all good verdict at my six week checkup but thought things would have settled a lot more by now. Having physio and she is pleased with my progress and movement. I travel to England in 3 weeks for good and may not have access to physio. It’s a little troubling?
Kathryn, In my practice it is typical to still have some pain through out the first 3 mo. If the pain is increasing it may be worth getting checked out again by your surgeon before returning to England. I was in England and Scotland last summer, in what part of England to you live?
@@rotatorcuffexpert Thank you for your response and yes I’m told it’s normal though it still feels like impingement at times.
As a retired professional nurse and ex theatre sister, I don’t have much experience with shoulders all o can relate to is a L4/5 dis e Tomy when I was MUCH younger! I’ve been betwixt and between England and South Africa for most of my life but am locating to the border of Kent and East Sussex. Appreciate the info you but out there….
Kathryn, Wow what a world traveler! In my brain South Africa and England are Not close! I will be making my first trip to South Africa this December. And when you say theatre sister do you mean the OR theatre? I have never heard of that term before.
I am six weeks post surgery and everything you are saying is right on. I cannot sleep in bed shoulder throbs in pain within 30mins to 60mins so still in the recliner. I have a question, I am going in 3 more weeks or 9 weeks post surgery have to stay in a hotel for a few days for a wedding. I am dreading it because I am afraid I want sleep in the bed and the hotel has no recliners. Any advice someone can give to me, Please.
Hey Kalvin, thanks for the comment. I would recommend investing in a wedge pillow. There are several models out there. This will be the next best thing to your recliner. Good luck and let us know how you are doing. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
hi, i had roatator cuff repair about 6 mos ago and have recently found out that i have recurrent full thickness tearing of the supraspinatus conjoined tendon and the infraspinatus without significant retraction. says there is fluid that occupies majority of expected location of the distal supraspinatus and distal infraspinatus with possible complete tearing.....does this require another surgery and if so how long is the surgery? the way i am taking it is that i now have multiple tears????there is alot more but i dont want to put all that on here. can anyone help with this?
ruclips.net/video/Fg02KKddY8A/видео.html This is a link I would encourage you to follow. It is a video on retears of rotator cuff. i have a series of videos that will help you through this. The main thing is to get in touch with a surgeon you can trust and have them talk you through your options. Helen, good luck and let us know how you are doing.
I on my 1 month of surgery and I going to physical Therapy but is not helping. I’m can’t do a lot of stuff my arm hurts and I can’t straighten it . I’m not able to reach for something or drive . I had a tendon release from my biceps . And because my tear cuff was not big the doctor did not stitch it up but he scape the bone. Has anyone had this surgery done.
Lydia, yes this is a very common surgery. Give it time and patience. Make sure you communicate your concerns to your doctor and your PT. Good Luck. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
Hi, great video. I am having a rotator cuff surgery this coming thursday october 21st 2021. I was supposed to have it done a year ago but was postponed due to high blood pressure. Nowthe day of surgery is coming and im ready but a bit nervous. a few days ago i had just bought a used reclining chair for $50 and it is electric too. I also ordered a few things that i thought I would need since i'll be the one caring for myself after the surgery.
Good luck Ivan! I hope all goes well, let us know how you are doing.
@@rotatorcuffexpert thank you. I will keep you posted.
How r u now
@@kingmaker8010 well, I got my surgery but the end results wasn't exactly how I expected. My surgeon told me my rotator cuff was unrepairable cause it was completely torn. So recommended me to go to therapy for the shoulder. So I have been going to therapy since late November and so far its been helping. I still can't a few things like i used to. But hopefully with therapy i should help me,
@@ivanvelez7668 ok.. Thanks for the reply brother 👍🏻
Rotator cuff surgery performed on me before 9 months. Still I can’t sleep on my right shoulder more than 5 minutes. I want to know when I will be able to sleep completely on my right shoulder?
Sheela, that is a good question. I think it is time to go back to your doc and have another evaluation. Make sure everything is ok.
Thank you so much.
I did a recliner for 2 days, then inclined in bed for about a week. After that, I could sleep on my back using a towel at my side to keep it up.
Thanks ElCid
Last night a bad dream came true. I am 6 days post surgery this a.m. somehow a piece of my ultrasling came off and my arm rolled off the side of the bed. Now im terrified i may have reinjured things 😢 we had spent $$$ for the wedges so i could be upright in bed. Im so worried 😢😢😢😢
So sorry Rosie, hopefully every thing is ok.
Doctor, how easy is it to do damage to a repair in the weeks following a procedure? I had a repair done 3 weeks ago for my S/S, ( 2 anchors, 4 sutures). I have a fear that I may have done some damage by sleeping on my side too soon. No signs that I have done any damage but just wondering. Thanks
It all depends on your how strong your repair is. But it seems unlikely if you are not having additional pain.
Have you joined our private FB group? facebook.com/Rotator-cuff-repair-expert-1971966186231494
We can a person turn to the surgery side shoulder and sleep
Unfortunately it depends. That is usually surgeons choice
Excellent video and very informative.
Thank you!
Love the wine lover book in the bookcase! I'm due to having bicep repair at 50 yoa as a Police Officer and have to be "fit for duty" before I return back to work. I have not had my Ortho appointment, probably tomorrow. Injury just occurred. I'm worried about return to duty status and leaving my PD without my help and service. I was hoping it might be an Orthoscopic quick repair, but I have intense bicep pain when I flex my arm all the way and my shoulder is on fire. I know without an MRI to refer to it would be next to impossible for you to estimate a recovery time for my injury, but was hoping you might be able to give me a ball-park estimate? My brother and sister Officer's will be on the front lines without me for a bit and it really bothers me. I have a gym available at the PD and am more than willing to try and accelerate my physical therapy on my own. I am an avid weightlifting enthusiast. Mainly to maintain physical conditioning for the job.
You are right it is impossible to tell, but maybe it is just an irritated biceps and it can be treated nonoperatively. If you do need surgery for a repair and also need to be full duty to return, it will be months. Here is hoping for a simple fix! Cheers to a quick recovery!
@@rotatorcuffexpert Hi, I got completely tear of supraspinatus 3,5 cm I was same day in hospital but still I'm waiting for Surgery 10 months now and I'm gonna have finally Surgery next month, I got still pain but less like before I can lift my arm but if it is like 2 kg so I can't lift on the side way. Im so Scared Surgery but also I wanna be Healthy like before I'm 45 now andI live in London, any advice please
You can also also rent or borrow a recliner.
Marie, that is true. Do you know where in your area you would rent one from?
One year going on since my surgery and i still have trouble sleeping.
Anthony, sorry to hear that even after a year its hard to sleep. I assume it is because you still have pain?
@@rotatorcuffexpert . Yes i still suffer from pain and discomfort. even with physical therapy. it does not seem to help very much.
My first night with the nerve block was weird, since the guy numbed my hand not my shoulder!! Lol
Wow Drew. Its supposed to be the whole arm not just the hand. Good luck on your recovery. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!
I had it back in February it didn’t heal and he’s doing it again in 2 weeks
Felicia, so sorry about that. One is tough, but a second ughh. Btw have you joined our private Facebook group. We have many who have had to have more than one surgery . Good luck, let us know how you are doing!
About 2 weeks after surgery I started to experience numbness and tingling in my hand to my elbow. I can't sleep at night. The pain is intense. During the day my fingers tingle and I can't make a fist. I start PT tomorrow. Had 4 anchors inserted. Any idea what the numbness, tingling and burning sensation may be?
It can be from a few different places, It can be residual from your block (if you had one), from holding your shoulder in a different position after surgery due to pain and stiffness, and from compression of the nerve at your elbow from being in the sling. Talk through it with your Surgeon. They will be able to work through it with you,. Good Luck!
@@rotatorcuffexpert thank you do much for the fast response. I have an appointment in 5 weeks with my surgeon. Thanks again. Have a great day.
@@alanlevine3984 how are you today?
I will have replacement in 3 months and it scary
@@thuanho744 had 2 hours sleep last night. Tried to sleep in bed but i had to go downstairs to the reliable chair at 130am. Had PT today my 5th time. I can feel the shoulder getting stronger and my range of motion increases each day. The numbness and tingling is still with me. It knows when it's night. Tried Gabapentin snd tried Oxycodone they do absolutely nothing. Keep me posted about your surgery. Hope you have a good and speedy recovery.
@@alanlevine3984 did you check with dr about numbness and tight
What if one of those positions that you would say would be uncomfortable turn out to be comfortable? Like if I sleep on my non-surgical side and let my arm stretch down so my hand touches the bed that is very comfortable for me. Am I damaging anything by doing that?
Joseph, In general whatever position you can sleep in is the right one for you. As always check with your surgeon first.
Unfortunately, it appears that Slumber Curve is no longer in business.
@hewaschuk, Oh thanks for the up date. That is really too bad
Recline position may be comfortable but if ur chair handle is hard to lower chair back to sitting position .not good
Mine handle is very hard to push down with one hand
that is a good point, depending on the arm you had surgery on, your recliner may or may not be the best option
*First and ONLY question.....''CAN I DRINK ALCOHOL ON MY 2ND DAY\NIGHT''???*
Qi, It is not recommended that you drink alcohol and take pain meds. Sorry
I slept sitting up. But at an angle
Yes that can work
Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!
My age is 73 yrs old.(ref. above question)
ok thanks see my comment below, good luck Sheela
Thank you so much.
There isn't a good position, mystery solved. 🤕
Hey Lon, thanks for the comment, it can be tough to get comfortable for sure