Very helpful. I also want to compliment you on your language and diction. No "buzz words" and no "ah's and uh's" is such a breath of fresh air. Thanks again.
I agree. And you use clear BASIC everyday words. My elderly parents would have a difficult time with medical specialists because those people would use "university level" medical lingo that went right over my parents' heads and eventually my parents would just zone out from their instructions.
I sleep almost daily in a recliner when I take naps. While I do support my head and my back, I found the best way is to get myself comfortable, cover myself in a blanket, then have my cat come and make herself comfortable in my lap. (The cat's the most important part.) We both sleep very well! 😸
@@EquipMeOT Due to spine issues/surgery, etc. I suffer from back/neck/shoulder pain and from my study it seems a hammock is the best solution! Countless millions have verified that hammocks are best for easing back pains and even leg pains! And many retired men (with severe back pain issues) pestered by their wives to do some travelling bought RV's and then discovered that Hammocks relieved their sleeping issues due to chronic back pain issues! And those in tropics who are familiar with Hammocks also state the very same thing!
I’ve tried hammocks many times and find it impossible to sleep more than an hour before I am in agony with lower back pain. But recliners…now they’re the ticket! Bodies are weird.
@@m1cajah Same here. I can't sleep in a hammock, but a friend who routinely camps and hikes says that's the only way he can sleep outdoors. I suppose each has to find the most comfortable way to sleep.
As a retired orthopedic nurse, I find your explanations about proper movement and suggestions, following major ortho surgeries, concise, and very easy to understand. What a great help you provide to all patients! Carole
These videos should be mandatory watching for patients and carers. I had a stroke and stumbled on you content. I have had enormous benefits from watching you. My physio’s and OC have not covered many things you share. Thank you so much!
Great video. Thank you for sharing. I can offer two additional things I did after I once had abdominal surgery: (1) I tied a hiking rope to something secure like a door handle across the room and directly in front of the recliner and I used my arm strength, rather than mid-section muscles to grab hold of the rope and pull myself up to a standing position, otherwise I found it almost impossible to sit up out of the chair without feeling I was putting stress on my stitches/injured area, or having to ask for help to pull me up. (2) Second thing I did was I took an extender tube from a vacuum cleaner attachment and slid it over the handle of the recliner so that it added a much taller and easier to leverage handle to raise the recliner to the upright position without having to otherwise bend sideways to reach down for the lever.
Yes! I don't have a vac extender the right circumference so I got a piece of viny piping at hardware store. So easy now, allows me to use my manual recliner.
I've slept in a recliner for 16 years, always making sure my recliner is very well padded and comfortable. I've always kept a thin pillow behind me but the travel pillow idea sounds much more comfortable. I've never thought to add pillows to support my arms but it's easy to see how much better it would be. I wasn't aware of the lumbar support idea either. My recliner has great padding under my legs so I don't need to add support there. Maybe not using these tips is why I've never slept longer than 4 hours in many years. I'll be buying a travel pillow, a couple of pillows for my arms and using a rolled towel for my lower back and look forward to sleeping better for a longer period of time. Thank you so much for this video.
I am 62, and have slept in a recliner in our bedroom for the past 3 years due to extensive and repeated shoulder surgeries, and probably always will.I am very happy doing so as it makes me feel very secure and comfortable.
Good tips! When I recovered from an abdominal surgery with a along incision, I could NOT lie flat without pain. I slept in my recliner for at least six weeks. I found it helpful to throw a bed sheet over the chair at night. Since I also spent much of my day in the same spot, the cool, clean bed sheet told my brain it was nighttime and time for sleep. In the morning, I removed it. Somehow, that really helped me.
I have really bad scoliosis and I've slept in my recliner for probably 5 years now and I really appreciate all your tips. I do have a small pillow at the base of my back and that really does relieve any pressure. I will definitely try your other tips.
I am 70. Been sleeping on my Lazy Boy chair for 4 years now. I never sleep anywhere else. It was the perfect place during my Covid and Long Covid illness. Never ever going back to a bed. Liked all your recommendations.
Thank you for the brand: Good recliners are so expensive it helps to have information about which works best for someone. A fully reclining chair is available at medical supply stores that sell walkers, wheel chairs and other assistive devices. $$$$$
I had my hip replaced few years ago. Coming home from the hospital, I couldn’t climb the stairs to go to bed at night. I found new appreciation of my reclining chair, it was very comfortable.
This is excellent. OT work is so undervalued (I am a nurse working with elders). I sometimes sleep in my lift recliner when my senior pup can't do the stairs; I know I will be way more comfortable sleeping (and waking up) after trying these strategies. Thank you!
I have had to sleep in a recliner for nearly 20 years now and it took me a couple of years of 'learning the hard way' to get it right. Before I watched this video, I scribbled out a list of the things I would like to see covered .... and you nailed just about everything ! I can only tolerate about an hour laid back as far as you demonstrate, then I have to come up to a sitting position with feet down. In this position, a cushion under the feet is a must and I strongly recommend elasticated knee high surgical stockings to combat oedema [fluid build up]. Giving raised support for the elbows takes a large proportion of the weight of your arms off the load carried by your shoulders, lower back and bum. The built in pillow of the chair is plenty soft enough and the addition of neck support is essential, but this does little to stop your head flopping sideways in sleep.... and the resultant stiff necks. I got myself a loosely filled down pillow which I hold at either side in the centre, and shake down the contents into two separate 'wings'. I then put in a half turn twist at the centre to turn it into a 'bow tie' shape, the centre of which then goes behind the neck, leaving the 'wings' to give sideways support to the head. My daughter-in-law kindly made me a similar item that simplified things by incorporating just the right amount of support for the back of the neck. I am probably still the only patient at the local hospital to have spent weeks on the intensive care ward .... in a reclining chair ;-) May God bless the wise and kind nurse who actually listened to my tortured screams and fought her bosses to make this possible .... Cathy, I love you still !
Excellent video! In two weeks I am going to have a reverse shoulder replacement and your videos are terrific to help me get prepared to have my recovery time as productive and comfortable as possible. Thank you so much for making and posting your videos! I love how you not only explain what to do but also why it is important. Clear, concise, and very very helpful. You also are so matter-of-fact about it that it feels very do-able, rather than overwhelming.
How did your surgery go? And is your healing going well? I just had my right shoulder done (almost 7 weeks ago), and I am surprised that my pain recovering has been minimal. Best wishes for using your new shoulder freely and pain free!
Great video I have slept in a recliner for the last 13 years since my bypass surgery and through one hip replacement and wish I could of seen it long ago. All your hip video are great and much appreciated. I am a 75 year old male and do get up through the night and will use your tips for my hip surgery next month Thanks again tom 😊😊
About six years ago I had acute edema problems. After spending six weeks between the hospital and therapy center, I was allowed to come home. My doctor then told me to abandon my flatbed and get either a hospital bed, adjustable bed, or a recliner. I opted for a power recliner with lift ever since that time. I will never sleep anywhere but my chair for the rest of my days. It is so comfortable and elevates my feet as needed. I heartily concur with your video instructions and appreciate them.
I'm so glad I stumbled onto this video. With my sleep apnea, my length and quality of sleep is better since I started using the recliner, but I tend to have pain in my tailbone. Thanks for explaining in plain language how to make the recliner more body-friendly.
Thanks for the info. I was in a MVA back in April. The accident caused some severe shoulder pain, which turned out to be a torn rotator cuff. Surgery will be happening soon. I’ve never experienced shoulder pain before. Trying to figure out how to sleep in my recliner for 6 weeks post op. I truly appreciate all the time and effort you put into this video!
I've slept in a recliner for over 15 years due to back and shoulder issues. My recliner has lumbar support and an adjustable head rest. I start the night with the chair 3/4 back, then during the night, I move it all the way back. This position change helps my back. My main problem is when my back hurts, I ride up on the arm rests with my elbows, that makes my shoulders hurt. I'm going to try the pillow trick.
I am so glad that I came across your video! My husband is his recliner most of the day. He had knee replacement surgery in July and has been complaining of his surgery knee being very stiff and hurting when he stands. He also has severe back pain from a fall off of our back deck 4 years ago where he fractured five ribs near his back. We have tried injections, therapy, massage, pain meds, and lastly acupuncture. Nothing has worked. The acupuncturist said he has curvature of his spine and a scheduled bone density test in a few weeks. I will have him watch your video and make him try all of your tips. Thank you so much for this video.
Excellent instruction that was especially interesting as I have a bed that does what this recliner does and all of that advice is so well researched. My only problem with trying to sleep with forearms across a cushion is it can cause you to wake up with numb hands and 'pins and needles' through the blood supply not reaching your hands. I have to then dangle my arms down at the sides to stop the sensation. After 20 weeks in hospita during 2014 following serious injury - 15 of them constantly on my back I learned the details shown here the hard way, avoiding pressure sores etc. But I do think the advice here is extremely good and professional too.
I have been sleeping in a 160 degree recliner for about 4 years, due to not being able to sleep horizontally for reasons of GERD and lower back pain. I think my recliner must have been designed well, as it is VERY comfortable. I do agree about the neck support and lumbar support. I was never able to find a bed mattress that provided comfort. Tried wedges, knee pillows, etc. I agree that if one uses a recliner long term to keep in mind the neck and lumbar signals your body may be sending. Thanks for such thorough and well presented videos. Long live recliners!!!
I’m about to have my third shoulder operation so I’m quite familiar with sleeping in a recliner. You hit every point but one. I’m 6’1” and my feet extend beyond the foot rest. The point you made about the heel support is exactly what I do to support my feet by placing a thin pillow under my calves and heels.
Great video & information. I’ve slept in a recliner for a couple years and have learned each of your points the hard way! One thing I’ve recently done is add a fitted chair cover that I can wash easily. I have MS and no longer walk. Started using a home-hospital bed that I could lower way down but still had to set up a pulley system to get my legs on. Trouble is I was not able to arrange my legs very well after I got them on the bed. I bought an electric recliner and found that very easy to transfer into and with all the positions it allowed, and the pillow adjustments I can lay it back and get my constantly swollen feet/legs above my heart. It is also easy to adjust my position to get more comfortable if necessary, and it is very easy to get out of. I’m 68, live alone, and was recently given a lift for my house. When I get it installed I’ll be able to move my recliner upstairs where my closet and private bathroom are and will continue to snuggle into my comfy recliner. 🥱 😴
@@EquipMeOT I just dosed off with a travel pillow I'm on the couch I woke up quick because my neck was not staying in place i felt it moving in all different directions it hurts more now what gives?
Excellent advice. I have been sleeping in a recliner for years but wasn't sure of the kind of support that was necessary. I am going to try this tonight. Thanks again.
Well done video with very good information. I've been a Pediatric ICU nurse for over 2 decades and I use all these strategies in critically ill patients to prevent pressure injures in each of the areas you outlined. It's also wise to shift your position in the chair at least every couple of hours to relieve these pressure points, particularly in the sacrum, the back of the head and the heals if they are not suspended.
Thank you! Yes, pressure relief is so important! We’ve started recommending pressure mapping on recliners so we can make specific recs for offloading pressure!
Nice video, you hit many of the points I discovered by trial and error over years. I am overweight to the tune of about 300 lbs, this has given me lower back pain for most of my life. I hate pain killers. I discovered in my 20s most of my pain was in the morning when I woke up, then one night after a night of playing World of Warcraft I fell asleep in my recliner and when I woke up it was the next day, I got up and my back didn't hurt. I started sleeping in my recliner more and more, one modification at a time it got more and more comfortable to sleep and eventually I just got rid of my matrass. Now my back only hurts after strenuous exercise like moving heavy things for several hours. Now at 34 my recliner has become my home, where I work, eat, watch TV and sleep. Somehow I even lost weight. Recliners for life!!!
This came up on my utube, I hadn’t searched for anything like it but what a fantastic find. We have a recliner that is 20-25 years old (manual too) and this video is going to enable us to use it more effectively for our current and future needs. ❤
Mine is that age too and still works fine. Getting harder to reach the lift handle though. Thanks for the suggestion (another commenter) for the vacuum cleaner extender! I have one. It's never been used in about as many years. Finally.
Wow! Great info I never even considered. My husband with dementia spends most of his day in his recliner. And over time I've noticed him having increasing difficulty getting up from the recliner and walking. I'll be more aware of supporting those parts of his body from now on. Thanks so much.
Great info. And comments were very helpful and friendly. Glad I found you. I had hip replacement and turned out great, but at first lots of pain getting in and out of bed at hospital. So slept in recliner. Came home and my sons had bought me a recliner for comfort and now I'm not in pain, but stayed in recliner. I was feeling guilty until I read the comments. Thanks.
Thank you for posting this. I am facing eye surgery, knee surgery, hernia surgery & possible 2 rotator surgeries over the year. All are excellent ideas & will follow them. Perfect timing for this teaching video.
Excellent Video! Very Helpfull. I have been sleeping on a Recliner for many years now since I had Back Surgery, in my case I had to have disk L5/S1 removed. I encountered all the problems you have pointed out in your video. it was trial and error that finally resulted in a good nights sleep that did not cause more damage. Your video is the first that I have come across to address sleeping on a Recliner. I do THANK YOU for taking the time to make this information available on the internet, as Back Troubles are so Very Common these days. I will in my case soon be looking for a replacement Recliner as mine is getting quite old at this point and although I have it fixed up to suit my personal situation there are better more comfortable models being made. I think the ELECTRIC RECLINERS are much better than the non-electric models when it comes to those like myself that have to sleep on them on a regular basis.
This is great! I am having hip replacement surgery in four days. My bed is a high bed so I will be sleeping in my recliner for a while. This was so helpful. I have watched many of your videos. They have helped to put me more at ease about the surgery. Thank you for all you do.
I just watched this video a couple weeks ago and it was a God send. I was trying to sleep in my bed w/ cracked ribs and the pain was excruciating. When I moved to the recliner, I finally could rest and start healing. Thank you so much.
Wished I'd seen this before sleeping in the recliner after sinus surgery. It was most uncomfortable, but neededto use the recliner because when I'd lay in the bed, I couldn't breath. Thank you!
Excellent video! I've been sleeping in my recliner for about 3 years and use a firm foam pad under my legs which help in retracting the foot support as there's little built in foam and it really hurts the backs of my legs without it. It would be nice to get a new recliner designed for sleeping for big guys. Mike
THANK YOU !!! I have lower back problems. Sleeping in a horizontal position really hurts my back after 2 hours. So I sleep in a semi-reclined position. Your mention of having the feet higher was extremely helpful. THANK YOU !! Well made video. Great Delivery !!! 😄👍👍👍
This is great! I'd love to learn more about how to position myself when I'm bedbound. I'm not always bedbound, so I am able to sleep on my side and sometimes even sit up. But when I'm in bed 24/7, both lying down and sitting up feel like juggling a constellation of pillows to try to suit different positions, and I never quite feel like I've got the support right.
It’s a lot of work! I think many would be surprised about how much effort goes into staying comfortable and preventing injury while bed bound! I will definitely think about a video for this!
Do you sew, or have a friend that does? For long-term need, it might benefit to create a recliner 'cover' with the right padding in the right locations...Or maybe portions in one unit.
This video made me remember the tricks for comfortable use of a recliner for sleeping. Being a retired Nurse up in age!!! I really appreciate your videos to remind me to be more comfy in my chair. Thank you so much !!!
I'm getting ready to have my 2nd shoulder surgery on March 31st. I have been sleeping in my recliner since my first shoulder surgery almost 2yrs ago. I wish I had seen this video earlier. I am going to use the pillows under my feet and behind my back. As I've recently had spinal fusion surgery and I have severe pain in my sacral joint. Plus I have CHF so my feet and ankles swell on a daily basis. Thank you for your extremely important videos, they are VERY helpful.
I've been sleeping in my recliner for about five years. I sleep on my side with my legs bent. I use a pillow at my chest area hugging it. It's nice because I have my 36-gallon fish aquarium beside me and it's so nice watching the fish. But I sleep very well, no pain yet. I'm 63
Excellent video. As an RN I often suggest people sleep in a recliner after a surgery or injury to the upper body. I'll now suggest checking out a RUclips video for the best positions.
I just bought an all electric (push buttons) loveseat recliner. It does everything including the lumbar & reclines to put your feet above your heart. It does not have good knee support options but is comfy also our feet actually go past the foot rest, at 6'4" & a foot taller than me, my husband is used to that. If I sit fully back my heels do rest on the foot rest. It's worth the money to have so much comfort especially when you spend a great deal of time using it. We both still use our neck supports even the the head rest adjusts.
Great video My tip is to practice before surgery and the confines of a sling. That’s what I did last night so now I will Hager by chair and a very good idea how to position everything. Thank you for the extremely helpful videos. I know it will help reduce pain as much as possible.
Looks like you have a Golden chair. They do have lift chairs that offer many if not all the features you were talking about. Looking at the remote, you have a 2 zone chair. They have 4 and 5 zone chairs that will allow the user to sleep in with all the support you were talking about.
Very helpful, thank you. In October I fell and broke my upper humorous right bone and could only sleep comfortably in a recliner or occasionally the sofa. Wish I had seen your video at that time. Thank God I now can sleep in our bed!
Thank you for this information! I had a procedure done on my lower spine a little over two years ago and ever since then, I haven't been able to sleep in our bed! I've been sleeping in the recliner. I have been having some of the same issues you brought out in your video., but didn't know what to do about it. I'm going to try everything you said tonight when I get ready to go to sleep! Thank you for the information! I've also saved the video so I can watch it again!
My wife and I have been sleeping in recliner lift chairs for 5 years due to Parkinson Disease and Sleep Apnea. We have not slept that well but the lift feature has been great. Looking forward to trying your recommendations tonight.
Thank you for your video. I so very much wish I had this knowledge when I broke my shoulder. I developed a DVT behind my knee due to sleeping in an old recliner. I think this information should be given along with pain management.
Brilliant!! I fall asleep in a regular living room chair frequently. It's clearly time to go out and purchase a well designed recliner to protect my body. I found the info about the accumulation of fluid in the knees particularily interesting. I was beginning to think that I might be looking at knee surgery down the lline because of how much knee pain I was experiencing after falling asllep watching TV. And the lower back pain: I figured it was tge chair and how I was sitting, but this video gave me some much needed info about that. Thank you.
This video is a LIFE SAVER! As someone with Hyper-mobility Type Ehlers Danlos , a spinal fusion plus a bunch more. Sleeping in my recliner is best for me but feel some of these negative things happening!! So glad I found your video
I had knee replacement Feb 6, 2nd one is Monday June 5! I've been in my recliner for 4 mths. Best sleep I've had in years! Now the new surgery coming up, I'll be right here in this recliner! ❤️
Thank you for this video. I picked up some pointers that will help me when I make it home to my own recliner (and I am soooo looking forward to it). I just had my right shoulder replaced about 7 weeks ago-will have the left one replaced in a year-and will be mindful of the pillows under my arms to take the pressure off my shoulders and elbows. I am still in a skilled nursing facility because I cannot walk without my walker, and the surgeon is allowing 75% use of my left arm with 25% use of my right if/when I’m up on my walker (very awkward for me at present). Also, since I need both hips replaced and rods & screws in my lower spine (due to spondylolisthesis, L4/L5), when I sleep in my recliner, I place a pillow(s) under my knees to take the pressure off of them to try to prevent the aches that sometimes wake me up at night. As if all this was not enough, I have been dealing with a pressure sore (right buttock) on and off since about 2017. I only wish I had found your channel before my surgery (every CNA and OT has tweaked the fit and/or position of my sling). Thank you for this very helpful video!
I started sleeping in a recliner 2 months ago because of acid reflex that was causing spasms of my esophagus and also trouble swallowing. Incredibly I have not had one episode since and also my morning migraine headaches have also disappeared! I'm never sleeping lying flat again! (I sleep on my sides in the chair with lower back support)
I have the same reflux problems but can you sleep on your side properly in a recliner? I’m ok sleeping on my back for so long but then I just have to turn onto my left side for a spell.
Very informative video. Great presentation. I’ve been almost forced to sleep in my recliner this past week or so due a cough-related problem with Covid. Laying down flat immediately leads to a long, deep coughing spell despite all the anti-cough meds I have been prescribed. In the morning I find my lower back is killing me as are my ankles and feet. Getting out of the recliner often leads to loss of balance (have not fallen yet) and I have to shuffle away instead of walking. Tonight I will try just what you have presented. Thank you so much!
I've been sleeping in a recliner for some time now. When I first started, I would wake up with a sore neck every morning and then one day, it just stopped hurting. I put it down to my neck getting used to a different position. I'm not sure whether I'll sleep forever in a recliner, but watching your video has given me healthier options to how I'm currently doing it. I've had a few operations over the years and for future ones, would seriously consider recovery in a recliner, they are much easier to get in and out of than a bed. Thank you for doing the video.
Excellent video, thanks. I'm getting rotator cuff surgery in a few weeks and just picked up a zero gravity lounger (Timber Ridge from Costco) for sleeping in during recovery. As it turns out, this chair checks every single one of your points without having to do much at all. The pillow can be slid down to be used as a lumbar support and I can just fill the space between that and my normal memory foam pillow with a towel for a bit more comfort. Then an extra pillow for under my non surgical arm is all I need to add, maybe a small pillow under my surgical elbow too to hold the weight of the sling. Thanks to your video I'm pretty confident that I'll be able to have a good setup for recovery.
Just following up on my earlier comment, my surgery was delayed but happened 11 days ago. The zero-gravity lounger didn't work very well for the first night, I had a lot of core pain getting out of it - just the effects of the long general anesthesia. After a couple nights in a recliner I moved back to the zero-G and have been in it every night since. It's a very comfortable and supportive setup and I wake with less (no) back pain then I get from sleeping in a bed. It's been a great solution for me and I expect to have no issues with sleeping in it for the next 4 weeks or so until I'm out of my immobilizer sling.
@@thesender6321 I'm a few days away from 6 months out and the worst is far behind me. I have no pain almost all the time, a few seconds long twinges now and then. The zero-gravity chair worked really well for about 6 weeks while I wasn't able to sleep in bed. Yes, it was a very difficult few months but recovery does happen. Keep your eye on the end of the recovery, it will be worth it. My shoulder hasn't been this good since my first dislocation 8-1/2 years ago, it was so worth getting it fixed.
I am having a lot of pain in the sacral area and have already begun interventions for this. I will be having a bilateral caudal ablation to the sensory nerves because the pain is going down my legs and affects my standing and walking. I am having to lie in bed rather than the recliner and now I know why. I Levon my sides to relieve buttock pressure. I have a different form of osteoarthritis which is causing my tendons to get calcified where they attach to my bones. It’s really noticeable in my lower back, knees, ankles, wrists, elbows, neck, and fingers. Excellent video and I’m a retired critical care nurse.
Thank you so much I have had two rib plating surgeries for injuries I got in the Army that got worse, and it’s been a nightmare to sit down and not hurt it. Great video pretty lady!!
I find that I tend to slide down in my recliner, pushing my head forward and making my neck uncomfortable. This video helps! Also, I was not aware of the possible problems of the gap between footrest and seat. Thanks!
Again, thank you for the videos to prep for post surgery. First night I tried sleeping in the recliner, hated it. I purchased a bed wedge and slept in bed the next night. Much better. YMMV.
Thanks for all the info. My son has both legs in straight plaster cast (has acl surgery on both following accident.). Legs are STRAIGHT for two more weeks then to brace/castes. These little inputs will surely help this rehab time. Wish I’d seen before the passed month!
Thank you so much for this video because I like to sleep in my recliner sometimes but I would have back and leg pain or my head and neck hurts. Now I know how to sleep better. Thank you for the information ❤️
I had knee replacement surgery on Feb 6, I could not get comfortable in my bed. I tried for several days but just couldn't. I decided to try my old recliner. Most people wouldnt even keep this old thing. I wanted to get rid of it too, until after surgery I found out its the most comfortable sleeping I've had in years. I've been in this recliner for 4 months, and I've tried going back to my bed many times. I always come back to this old recliner. It lays so far back that I'm almost laying straight out flat... It has the pillow support under my legs. It's just wonderful. I hate I can't sleep in my bed, but I'm so thankful for this old recliner and so glad I kept it! I also bought slip covers for this recliner so it looks great too! It is fake leather that peels, so now it looks and feels so nice! ( 2nd knee replacement is on Monday June 5, so looks like this may be my permanent sleeping spot.😢)
I have lower back pain due to sciatica and L5 S1 degenerative disc. I am not able to sleep in a bed and I use a recliner. Thank you your excellent advice which I am adding to me sleep routine. Soon I will have a radio frequency ablation to open a window of reduced pain for PT to restore strength in my core muscles. I also learned about a chiropractic table for flexión distraction that I will try out. I hope for all of you to find pain relief.
Very helpful video! I have EDS and often find I'm uncomfortable sitting in my recliner for longer periods of time. Supporting the areas you talked about will be helpful. Thank you.
Your video and presentation are top notch! Thank you! I have one suggestion. I first posted this as a reply to an earlier comment - but thought I’d bring my thoughts more openly about “getting up” … and replacing everything to lay down again. 😅 I wonder if it’s possible to hand craft a customized one complete unit that meets all your needs. I would stitch Velcro to a long side of a washable throw blanket, to attach multiple aids , being able to customize placement of them. I don’t know if “sheets” of Velcro is available .. but multiple strips in the target areas (neck, lumbar, knees, etc) should work. You want enough Velcro to keep those attachments firmly planted where you most need them, with slight adjustments possible. Rolled towels could be stitched into permanent rolls, or covers made out of “good” portions of worn sheets and pillow cases. Velcro attached to covers. Everything needs to be washable - turn Velcro side inside out for washing, or what I’ve done for open Velcro, is wash it inside a large pillow case. Otherwise lint builds up in the Velcro, and it doesn’t stick as well. Just an idea. Maybe attaching ties to the throw blanket and (custom sized) pillowcases is a better way to go. I have one use the bathroom multiple times during the day and several times at night. Still using my bed, where I anchor my blankets and top sheet on the wall side, held in place by good tucking and wall placement, that lasts between clean sheet changes. For this purpose, my top sheet is one size larger than my bottom sheet. To get up easily (without waking up fully), I throw my covers off, toward the wall side, in one unit. I use a pillow btw my knees because I side sleep, and it eases strain on my hips and lower back. I remove the knee pillow, use the bathroom with dim white Christmas lights, and upon return to my bed, replace my knee pillow, adjust my small pliable neck pillow to fill the gap between my head and shoulders, pull the covers back over me in one unit, and I sleep till my bladder fills again. Usually three to four hours, adding up to 8 or more hours of sleep per night. So something needs to be done built in a similar way for recliners. Having to recover and adjust so many pieces of pillows and towels, would drive me nuts and cause insomnia by having to use cognitive brain processes for the placement of so many items in the middle of an otherwise perfect sleep position …
I had shoulder replacement surgery just a week ago and was expecting to sleep in a recliner (except my husband’s recliner is broken and lop sided). My husband insisted I sleep in our bed so he could keep an eye on me. He brought up cushions from the couch and made a comfortable spot in our bed. But this video has given me a couple more pointers. Actually my biggest pain is that a ring in the back of the sling is digging me in my back.
A few years ago I had surgery on my neck and had to sleep in my recliner for the first month. I'm glad to see that I did most of what you sugessted. I have knee surgeries in my future where I figured I'd have to sleep in a recliner to start.
I’m running, actually hobbling) to my closet to get my travel neck pillow. Great for my neck and a fun extra plus is I think it will prevent “chair head” (like bed head but without bed).
I wish I’d seen this video 2 years ago when my elderly mother had to sleep in her recliner after she dislocated her shoulder. Getting her comfortable was difficult, especially when she had to wear the huge brace to keep her shoulder in place. Keeping her warm wasn’t an issue, I found a shawl to put around her shoulders and I had given her an electric throw for Christmas just a couple weeks before her fall
Simple yet practical. My 5 year old twins throw themselves on the recliner like a couple of sloths or penguins and sleep all crazy then complain about soreness. This info is excellent for all walks of life. Thank you for sharing with us.
Great video. After some medical issues earlier this year I realized how important it is to have something like this if you cannot sit or sleep in a normal position. What I am looking for is an affordable recliner that can adjust the leg support and back support independently, and at any position - and freeze at those positions. Vibration or heating seems nice, but not necessary. Can you recommend a recliner company or brand or a rating website that compares the different brands of recliners, their prices and features? I would not want to go through what I went through early this year without having a way to sit or sleep comfortably again. Very good video, especially that part about the support for your mid-leg to calf area. So many recliners just have one horizontal pad to hold the legs up, and that is not very supportive. Thanks.
La-Z-Boy I believe is the only one on which the leg support and back support are independent of each other. You might need to buy an electric one to maintain those positions, tho. I have a large-size recliner about 3 years old which I like and sleep in every night. I only wish I had bought the electric version. This thing was NOT CHEAP. I recommend buying yours from an independent furniture store rather than from the La-Z-Boy Gallery, which I feel is a terrible ripoff. Those people lied to me and I'd never go back to them. Maybe you can find one at an estate sale or something similar. Lots of furniture stores sell La-Z-Boy, ad they could order you what you want i they don't have it. I have COPD and need to sleep in a recliner.
@@mrmusiclover4178 I saw one I really liked and probably should have purchased many years ago. I think the store was Breuner's or Bassett. It was electric and has separate controls for the back and foot rests. When I look around now, I have not seen the same product, but similar ones are in the thousands of dollars. We looked at the La-Z-Boy store and I did not see anything close to the one I saw at Breuner's or Bassett ... I am not sure. The location is closed now. I had an experience where I was catheterized for a while and sleeping in a regular bed was almost impossible and the whole experience almost drove me crazy. Thankfully don't have that problem any more. Thanks for your information.
I slept in a recliner for a year and a half during cancer treatments and surgery. It was a BIG ugly Lazy Boy my husband bought me. It truly saved me! This is such a helpful video. For many different ills. I don’t need a recliner anymore, miracle of miracles, but besides surgery, it can be a lifesaver for Chemotherapy patients, too! Also, COPD patients. ❤
Thank you for naming a brand, and that it is big. I have an old broken down Lazy-Boy that needs replacing, and with the cost in the thousands I want as much suggestion as possible what works for others. I hadn't thought of it but BIG wil be helpful with all the pillows and rolls I use. I use a woman's tights leg cut off the body of the tights and stuffed with old pillow stuffing, then tie it around my waist at the small of my back, or put it at my neck. It's about 3 inches thick and can be made thicker or thinner by pulling out stuffing. I also use two other small orthopedic pillows here and there. I have trouble with swollen legs and the pillows I use for elevating legs don't stay on the foot rest. Suggestions? I have an instrumented lumbar fusion (failed) shoulder problems and hip injury badly healed. I also have to get up several times a night for bathroom. Everything needs to be rearranged. Tying the lumbar roll around my waist helps.
I wish I'd seen your videos when I had patella tendon surgery six years ago you're providing a very valuable service.Continue the excellent work! Do you have videos about patella tendon aftercare?
Complete left shoulder replacement on Feb 13, 2023. I have a recliner -- but I also have 16 screws in my back, terrible headaches from the shoulder being torn so bad. How in the world am I going to protect, heels, whole back, neck, and shoulder all at once?? Lord have Mercy - I think I'm gonna need it - and help from hubby. Good info. Thank you for sharing.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Very helpful. I also want to compliment you on your language and diction. No "buzz words" and no "ah's and uh's" is such a breath of fresh air. Thanks again.
You’re welcome!
And no fry tones or creakiness (for the most part).
Really - she did a great job! I have rarely seen a video or speech without a lot of "uh's".
YES! BRAVO!
I agree. And you use clear BASIC everyday words. My elderly parents would have a difficult time with medical specialists because those people would use "university level" medical lingo that went right over my parents' heads and eventually my parents would just zone out from their instructions.
I sleep almost daily in a recliner when I take naps. While I do support my head and my back, I found the best way is to get myself comfortable, cover myself in a blanket, then have my cat come and make herself comfortable in my lap. (The cat's the most important part.) We both sleep very well! 😸
Pets make everything better 😍
@@EquipMeOT Yes, indeed. This one's whining for food... again!
@@EquipMeOT Due to spine issues/surgery, etc. I suffer from back/neck/shoulder pain and from my study it seems a hammock is the best solution! Countless millions have verified that hammocks are best for easing back pains and even leg pains! And many retired men (with severe back pain issues) pestered by their wives to do some travelling bought RV's and then discovered that Hammocks relieved their sleeping issues due to chronic back pain issues! And those in tropics who are familiar with Hammocks also state the very same thing!
I’ve tried hammocks many times and find it impossible to sleep more than an hour before I am in agony with lower back pain. But recliners…now they’re the ticket! Bodies are weird.
@@m1cajah Same here. I can't sleep in a hammock, but a friend who routinely camps and hikes says that's the only way he can sleep outdoors. I suppose each has to find the most comfortable way to sleep.
As a retired orthopedic nurse, I find your explanations about proper movement and suggestions, following major ortho surgeries,
concise, and very easy to understand. What a great help you provide to all patients! Carole
Thank you so much! That means a lot ❤️
These videos should be mandatory watching for patients and carers. I had a stroke and stumbled on you content. I have had enormous benefits from watching you. My physio’s and OC have not covered many things you share. Thank you so much!
Thank you so much ❤️❤️
Great video. Thank you for sharing. I can offer two additional things I did after I once had abdominal surgery: (1) I tied a hiking rope to something secure like a door handle across the room and directly in front of the recliner and I used my arm strength, rather than mid-section muscles to grab hold of the rope and pull myself up to a standing position, otherwise I found it almost impossible to sit up out of the chair without feeling I was putting stress on my stitches/injured area, or having to ask for help to pull me up. (2) Second thing I did was I took an extender tube from a vacuum cleaner attachment and slid it over the handle of the recliner so that it added a much taller and easier to leverage handle to raise the recliner to the upright position without having to otherwise bend sideways to reach down for the lever.
Great suggestions! Thank you!
Yes! I don't have a vac extender the right circumference so I got a piece of viny piping at hardware store. So easy now, allows me to use my manual recliner.
I've slept in a recliner for 16 years, always making sure my recliner is very well padded and comfortable. I've always kept a thin pillow behind me but the travel pillow idea sounds much more comfortable. I've never thought to add pillows to support my arms but it's easy to see how much better it would be. I wasn't aware of the lumbar support idea either. My recliner has great padding under my legs so I don't need to add support there. Maybe not using these tips is why I've never slept longer than 4 hours in many years. I'll be buying a travel pillow, a couple of pillows for my arms and using a rolled towel for my lower back and look forward to sleeping better for a longer period of time. Thank you so much for this video.
You’re welcome and best of luck on some restful sleep!
I am 62, and have slept in a recliner in our bedroom for the past 3 years due to extensive and repeated shoulder surgeries, and probably always will.I am very happy doing so as it makes me feel very secure and comfortable.
-wish i could sleep-
Sounds like a good setup, I should try sleeping in my chair more often.
Good tips! When I recovered from an abdominal surgery with a along incision, I could NOT lie flat without pain. I slept in my recliner for at least six weeks. I found it helpful to throw a bed sheet over the chair at night. Since I also spent much of my day in the same spot, the cool, clean bed sheet told my brain it was nighttime and time for sleep. In the morning, I removed it. Somehow, that really helped me.
I have really bad scoliosis and I've slept in my recliner for probably 5 years now and I really appreciate all your tips. I do have a small pillow at the base of my back and that really does relieve any pressure. I will definitely try your other tips.
I am 70. Been sleeping on my Lazy Boy chair for 4 years now. I never sleep anywhere else. It was the perfect place during my Covid and Long Covid illness. Never ever going back to a bed. Liked all your recommendations.
Thank you for the brand: Good recliners are so expensive it helps to have information about which works best for someone. A fully reclining chair is available at medical supply stores that sell walkers, wheel chairs and other assistive devices. $$$$$
I had my hip replaced few years ago. Coming home from the hospital, I couldn’t climb the stairs to go to bed at night. I found new appreciation of my reclining chair, it was very comfortable.
This is excellent. OT work is so undervalued (I am a nurse working with elders). I sometimes sleep in my lift recliner when my senior pup can't do the stairs; I know I will be way more comfortable sleeping (and waking up) after trying these strategies. Thank you!
Thank you! What a sweet reason to sleep in a recliner :)
I have had to sleep in a recliner for nearly 20 years now and it took me a couple of years of 'learning the hard way' to get it right. Before I watched this video, I scribbled out a list of the things I would like to see covered .... and you nailed just about everything ! I can only tolerate about an hour laid back as far as you demonstrate, then I have to come up to a sitting position with feet down. In this position, a cushion under the feet is a must and I strongly recommend elasticated knee high surgical stockings to combat oedema [fluid build up]. Giving raised support for the elbows takes a large proportion of the weight of your arms off the load carried by your shoulders, lower back and bum.
The built in pillow of the chair is plenty soft enough and the addition of neck support is essential, but this does little to stop your head flopping sideways in sleep.... and the resultant stiff necks. I got myself a loosely filled down pillow which I hold at either side in the centre, and shake down the contents into two separate 'wings'. I then put in a half turn twist at the centre to turn it into a 'bow tie' shape, the centre of which then goes behind the neck, leaving the 'wings' to give sideways support to the head. My daughter-in-law kindly made me a similar item that simplified things by incorporating just the right amount of support for the back of the neck.
I am probably still the only patient at the local hospital to have spent weeks on the intensive care ward .... in a reclining chair ;-) May God bless the wise and kind nurse who actually listened to my tortured screams and fought her bosses to make this possible .... Cathy, I love you still !
Excellent video! In two weeks I am going to have a reverse shoulder replacement and your videos are terrific to help me get prepared to have my recovery time as productive and comfortable as possible. Thank you so much for making and posting your videos! I love how you not only explain what to do but also why it is important. Clear, concise, and very very helpful. You also are so matter-of-fact about it that it feels very do-able, rather than overwhelming.
Thank you! I’m so glad to help!
How did your surgery go? And is your healing going well? I just had my right shoulder done (almost 7 weeks ago), and I am surprised that my pain recovering has been minimal. Best wishes for using your new shoulder freely and pain free!
Great video
I have slept in a recliner for the last 13 years since my bypass surgery and through one hip replacement and wish I could of seen it long ago.
All your hip video are great and much appreciated. I am a 75 year old male and do get up through the night and will use your tips for my hip surgery next month
Thanks again tom
😊😊
About six years ago I had acute edema problems. After spending six weeks between the hospital and therapy center, I was allowed to come home. My doctor then told me to abandon my flatbed and get either a hospital bed, adjustable bed, or a recliner. I opted for a power recliner with lift ever since that time. I will never sleep anywhere but my chair for the rest of my days. It is so comfortable and elevates my feet as needed. I heartily concur with your video instructions and appreciate them.
I'm so glad I stumbled onto this video. With my sleep apnea, my length and quality of sleep is better since I started using the recliner, but I tend to have pain in my tailbone. Thanks for explaining in plain language how to make the recliner more body-friendly.
You’re welcome!
Thanks for the info. I was in a MVA back in April. The accident caused some severe shoulder pain, which turned out to be a torn rotator cuff. Surgery will be happening soon. I’ve never experienced shoulder pain before. Trying to figure out how to sleep in my recliner for 6 weeks post op. I truly appreciate all the time and effort you put into this video!
I've slept in a recliner for over 15 years due to back and shoulder issues. My recliner has lumbar support and an adjustable head rest. I start the night with the chair 3/4 back, then during the night, I move it all the way back. This position change helps my back. My main problem is when my back hurts, I ride up on the arm rests with my elbows, that makes my shoulders hurt. I'm going to try the pillow trick.
I am so glad that I came across your video! My husband is his recliner most of the day. He had knee replacement surgery in July and has been complaining of his surgery knee being very stiff and hurting when he stands.
He also has severe back pain from a fall off of our back deck 4 years ago where he fractured five ribs near his back. We have tried injections, therapy, massage, pain meds, and lastly acupuncture. Nothing has worked. The acupuncturist said he has curvature of his spine and a scheduled bone density test in a few weeks. I will have him watch your video and make him try all of your tips. Thank you so much for this video.
You’re welcome! I hope he can find some comfort soon!
Excellent instruction that was especially interesting as I have a bed that does what this recliner does and all of that advice is so well researched. My only problem with trying to sleep with forearms across a cushion is it can cause you to wake up with numb hands and 'pins and needles' through the blood supply not reaching your hands. I have to then dangle my arms down at the sides to stop the sensation. After 20 weeks in hospita during 2014 following serious injury - 15 of them constantly on my back I learned the details shown here the hard way, avoiding pressure sores etc. But I do think the advice here is extremely good and professional too.
I have been sleeping in a 160 degree recliner for about 4 years, due to not being able to sleep horizontally for reasons of GERD and lower back pain. I think my recliner must have been designed well, as it is VERY comfortable. I do agree about the neck support and lumbar support. I was never able to find a bed mattress that provided comfort. Tried wedges, knee pillows, etc. I agree that if one uses a recliner long term to keep in mind the neck and lumbar signals your body may be sending. Thanks for such thorough and well presented videos. Long live recliners!!!
I’m about to have my third shoulder operation so I’m quite familiar with sleeping in a recliner. You hit every point but one. I’m 6’1” and my feet extend beyond the foot rest. The point you made about the heel support is exactly what I do to support my feet by placing a thin pillow under my calves and heels.
Great video & information. I’ve slept in a recliner for a couple years and have learned each of your points the hard way! One thing I’ve recently done is add a fitted chair cover that I can wash easily.
I have MS and no longer walk. Started using a home-hospital bed that I could lower way down but still had to set up a pulley system to get my legs on. Trouble is I was not able to arrange my legs very well after I got them on the bed.
I bought an electric recliner and found that very easy to transfer into and with all the positions it allowed, and the pillow adjustments I can lay it back and get my constantly swollen feet/legs above my heart. It is also easy to adjust my position to get more comfortable if necessary, and it is very easy to get out of. I’m 68, live alone, and was recently given a lift for my house. When I get it installed I’ll be able to move my recliner upstairs where my closet and private bathroom are and will continue to snuggle into my comfy recliner. 🥱 😴
I lived in mine for 3 weeks after prostate surgery. Had I known I would have purchased a bigger better one but it was a life-saver.
I’m so glad I found this video before my rotator cuff surgery; thank you!
You’re welcome!
@@EquipMeOT I just dosed off with a travel pillow I'm on the couch I woke up quick because my neck was not staying in place i felt it moving in all different directions it hurts more now what gives?
Hi Debbie. How long before you could get back to moving and using your arm
@@angelabarrow2632 I was in a sling for about 6 weeks and then started physical therapy. It took about 8 weeks of PT.
Excellent advice. I have been sleeping in a recliner for years but wasn't sure of the kind of support that was necessary. I am going to try this tonight. Thanks again.
Thank you for watching! Let me know if you have any questions!
Great video, clear, precise and simple. The only thing I would add is a visual of you with all supports in place.
Well done video with very good information. I've been a Pediatric ICU nurse for over 2 decades and I use all these strategies in critically ill patients to prevent pressure injures in each of the areas you outlined. It's also wise to shift your position in the chair at least every couple of hours to relieve these pressure points, particularly in the sacrum, the back of the head and the heals if they are not suspended.
Thank you! Yes, pressure relief is so important! We’ve started recommending pressure mapping on recliners so we can make specific recs for offloading pressure!
Nice video, you hit many of the points I discovered by trial and error over years.
I am overweight to the tune of about 300 lbs, this has given me lower back pain for most of my life. I hate pain killers. I discovered in my 20s most of my pain was in the morning when I woke up, then one night after a night of playing World of Warcraft I fell asleep in my recliner and when I woke up it was the next day, I got up and my back didn't hurt. I started sleeping in my recliner more and more, one modification at a time it got more and more comfortable to sleep and eventually I just got rid of my matrass. Now my back only hurts after strenuous exercise like moving heavy things for several hours. Now at 34 my recliner has become my home, where I work, eat, watch TV and sleep. Somehow I even lost weight.
Recliners for life!!!
Glad you found a solution for your pain!
This came up on my utube, I hadn’t searched for anything like it but what a fantastic find. We have a recliner that is 20-25 years old (manual too) and this video is going to enable us to use it more effectively for our current and future needs. ❤
I’m so glad you found the video helpful!
Mine is that age too and still works fine. Getting harder to reach the lift handle though. Thanks for the suggestion (another commenter) for the vacuum cleaner extender! I have one. It's never been used in about as many years. Finally.
Wow! Great info I never even considered. My husband with dementia spends most of his day in his recliner. And over time I've noticed him having increasing difficulty getting up from the recliner and walking. I'll be more aware of supporting those parts of his body from now on. Thanks so much.
You’re welcome! I’m so glad to help!
Thank you. Making this video is one of the BEST acts of kindness.😢😊❤
You're welcome! So glad it was helpful!
Great info. And comments were very helpful and friendly. Glad I found you. I had hip replacement and turned out great, but at first lots of pain getting in and out of bed at hospital. So slept in recliner. Came home and my sons had bought me a recliner for comfort and now I'm not in pain, but stayed in recliner. I was feeling guilty until I read the comments. Thanks.
Thank you for posting this. I am facing eye surgery, knee surgery, hernia surgery & possible 2 rotator surgeries over the year. All are excellent ideas & will follow them. Perfect timing for this teaching video.
You’re welcome! Thanks for watching!
Excellent Video! Very Helpfull. I have been sleeping on a Recliner for many years now since I had Back Surgery, in my case I had to have disk L5/S1 removed. I encountered all the problems you have pointed out in your video. it was trial and error that finally resulted in a good nights sleep that did not cause more damage. Your video is the first that I have come across to address sleeping on a Recliner. I do THANK YOU for taking the time to make this information available on the internet, as Back Troubles are so Very Common these days. I will in my case soon be looking for a replacement Recliner as mine is getting quite old at this point and although I have it fixed up to suit my personal situation there are better more comfortable models being made. I think the ELECTRIC RECLINERS are much better than the non-electric models when it comes to those like myself that have to sleep on them on a regular basis.
This is great! I am having hip replacement surgery in four days. My bed is a high bed so I will be sleeping in my recliner for a while. This was so helpful. I have watched many of your videos. They have helped to put me more at ease about the surgery. Thank you for all you do.
I thought recliners were a No for hip replacemnt? I need to look into his..
I just watched this video a couple weeks ago and it was a God send. I was trying to sleep in my bed w/ cracked ribs and the pain was excruciating. When I moved to the recliner, I finally could rest and start healing. Thank you so much.
Wished I'd seen this before sleeping in the recliner after sinus surgery. It was most uncomfortable, but neededto use the recliner because when I'd lay in the bed, I couldn't breath. Thank you!
Excellent video! I've been sleeping in my recliner for about 3 years and use a firm foam pad under my legs which help in retracting the foot support as there's little built in foam and it really hurts the backs of my legs without it. It would be nice to get a new recliner designed for sleeping for big guys. Mike
I agree!
THANK YOU !!!
I have lower back problems.
Sleeping in a horizontal position really hurts my back after 2 hours. So I sleep in a semi-reclined position.
Your mention of having the feet higher was extremely helpful. THANK YOU !!
Well made video. Great Delivery !!! 😄👍👍👍
Thank you!
This is great! I'd love to learn more about how to position myself when I'm bedbound. I'm not always bedbound, so I am able to sleep on my side and sometimes even sit up. But when I'm in bed 24/7, both lying down and sitting up feel like juggling a constellation of pillows to try to suit different positions, and I never quite feel like I've got the support right.
It’s a lot of work! I think many would be surprised about how much effort goes into staying comfortable and preventing injury while bed bound! I will definitely think about a video for this!
I cannot understand why OT’s or physio’s don’t cover the subject on this channel. They are often crucial to aid self care. The presenter is very good.
Do you sew, or have a friend that does? For long-term need, it might benefit to create a recliner 'cover' with the right padding in the right locations...Or maybe portions in one unit.
Thank you for your helpful advice last month. I had knee replacement surgery.
This video made me remember the tricks for comfortable use of a recliner for sleeping. Being a retired Nurse up in age!!! I really appreciate your videos to remind me to be more comfy in my chair. Thank you so much !!!
You are so welcome!
I'm getting ready to have my 2nd shoulder surgery on March 31st. I have been sleeping in my recliner since my first shoulder surgery almost 2yrs ago. I wish I had seen this video earlier. I am going to use the pillows under my feet and behind my back. As I've recently had spinal fusion surgery and I have severe pain in my sacral joint. Plus I have CHF so my feet and ankles swell on a daily basis. Thank you for your extremely important videos, they are VERY helpful.
You're welcome! I'm so glad I can help!
I've been sleeping in my recliner for about five years. I sleep on my side with my legs bent. I use a pillow at my chest area hugging it. It's nice because I have my 36-gallon fish aquarium beside me and it's so nice watching the fish. But I sleep very well, no pain yet. I'm 63
I can turn on my side too. I may never sleep in bed again. Unless I can afford a mattress that sleeps as good as this old recliner!
Excellent video. As an RN I often suggest people sleep in a recliner after a surgery or injury to the upper body. I'll now suggest checking out a RUclips video for the best positions.
Thank you!
Thank you - very helpful. I often spend part of the night in my recliner - it works well but I've learn some important things in this video. Thanks!
You’re welcome!
I just bought an all electric (push buttons) loveseat recliner. It does everything including the lumbar & reclines to put your feet above your heart. It does not have good knee support options but is comfy also our feet actually go past the foot rest, at 6'4" & a foot taller than me, my husband is used to that. If I sit fully back my heels do rest on the foot rest. It's worth the money to have so much comfort especially when you spend a great deal of time using it. We both still use our neck supports even the the head rest adjusts.
Great video My tip is to practice before surgery and the confines of a sling. That’s what I did last night so now I will Hager by chair and a very good idea how to position everything. Thank you for the extremely helpful videos. I know it will help reduce pain as much as possible.
Looks like you have a Golden chair. They do have lift chairs that offer many if not all the features you were talking about. Looking at the remote, you have a 2 zone chair.
They have 4 and 5 zone chairs that will allow the user to sleep in with all the support you were talking about.
Great video - would be good to see "and this is what it looks like with everything in place"
Very helpful, thank you. In October I fell and broke my upper humorous right bone and could only sleep comfortably in a recliner or occasionally the sofa. Wish I had seen your video at that time. Thank God I now can sleep in our bed!
Lie,not lay
@@bettymorris5509
What’s your point? Where did I use lay instead of lie?
Thank you for this information! I had a procedure done on my lower spine a little over two years ago and ever since then, I haven't been able to sleep in our bed! I've been sleeping in the recliner. I have been having some of the same issues you brought out in your video., but didn't know what to do about it. I'm going to try everything you said tonight when I get ready to go to sleep! Thank you for the information! I've also saved the video so I can watch it again!
I wish you a restful nights sleep!
@@EquipMeOT Thank you! I hope so. I haven't gotten a good night's sleep since I started sleeping in the recliner---over two years ago!
Thank you...just had knee surgery and suffering. Very helpful.
You’re welcome! Hope you can find some relief!
My wife and I have been sleeping in recliner lift chairs for 5 years due to Parkinson Disease and Sleep Apnea.
We have not slept that well but the lift feature has been great.
Looking forward to trying your recommendations tonight.
Thank you for your video. I so very much wish I had this knowledge when I broke my shoulder. I developed a DVT behind my knee due to sleeping in an old recliner. I think this information should be given along with pain management.
DVT’s are so scary! Glad you found the video helpful.
Wish I had seen your excellent video when I had hip surgery, twice, & it would have made my recovery easier.
Brilliant!! I fall asleep in a regular living room chair frequently. It's clearly time to go out and purchase a well designed recliner to protect my body. I found the info about the accumulation of fluid in the knees particularily interesting. I was beginning to think that I might be looking at knee surgery down the lline because of how much knee pain I was experiencing after falling asllep watching TV. And the lower back pain: I figured it was tge chair and how I was sitting, but this video gave me some much needed info about that. Thank you.
You’re welcome!
This video is a LIFE SAVER! As someone with Hyper-mobility Type Ehlers Danlos , a spinal fusion plus a bunch more. Sleeping in my recliner is best for me but feel some of these negative things happening!! So glad I found your video
I’m so glad you found it helpful!
Thank you so much. I have Knee replacement surgery in 2 weeks and this has been very helpful.
I had knee replacement Feb 6, 2nd one is Monday June 5! I've been in my recliner for 4 mths. Best sleep I've had in years! Now the new surgery coming up, I'll be right here in this recliner! ❤️
Thank you for this video. I picked up some pointers that will help me when I make it home to my own recliner (and I am soooo looking forward to it). I just had my right shoulder replaced about 7 weeks ago-will have the left one replaced in a year-and will be mindful of the pillows under my arms to take the pressure off my shoulders and elbows. I am still in a skilled nursing facility because I cannot walk without my walker, and the surgeon is allowing 75% use of my left arm with 25% use of my right if/when I’m up on my walker (very awkward for me at present). Also, since I need both hips replaced and rods & screws in my lower spine (due to spondylolisthesis, L4/L5), when I sleep in my recliner, I place a pillow(s) under my knees to take the pressure off of them to try to prevent the aches that sometimes wake me up at night. As if all this was not enough, I have been dealing with a pressure sore (right buttock) on and off since about 2017. I only wish I had found your channel before my surgery (every CNA and OT has tweaked the fit and/or position of my sling). Thank you for this very helpful video!
You're welcome! It sounds like you have had plenty of practice recovering and I hope for continued recovery and progress!
I started sleeping in a recliner 2 months ago because of acid reflex that was causing spasms of my esophagus and also trouble swallowing.
Incredibly I have not had one episode since and also my morning migraine headaches have also disappeared!
I'm never sleeping lying flat again!
(I sleep on my sides in the chair with lower back support)
I have the same reflux problems but can you sleep on your side properly in a recliner? I’m ok sleeping on my back for so long but then I just have to turn onto my left side for a spell.
Thanks 4 all the useful tips! One rrquest- ending with a position showing ALL the aids in use. Take care!
Very informative video. Great presentation. I’ve been almost forced to sleep in my recliner this past week or so due a cough-related problem with Covid. Laying down flat immediately leads to a long, deep coughing spell despite all the anti-cough meds I have been prescribed. In the morning I find my lower back is killing me as are my ankles and feet. Getting out of the recliner often leads to loss of balance (have not fallen yet) and I have to shuffle away instead of walking. Tonight I will try just what you have presented. Thank you so much!
My pleasure! I wish you well and a full recovery soon!
I slept in my recliner for three weeks during Covid infection. It really helps with the coughing. Hope you are better soon.
Excellent information. I've been sleeping in a reclyner for years. I was doing some things wrong. I will correct myself.....thank you!!
You’re welcome!
I've been sleeping in a recliner for some time now. When I first started, I would wake up with a sore neck every morning and then one day, it just stopped hurting. I put it down to my neck getting used to a different position.
I'm not sure whether I'll sleep forever in a recliner, but watching your video has given me healthier options to how I'm currently doing it.
I've had a few operations over the years and for future ones, would seriously consider recovery in a recliner, they are much easier to get in and out of than a bed. Thank you for doing the video.
Excellent video, thanks. I'm getting rotator cuff surgery in a few weeks and just picked up a zero gravity lounger (Timber Ridge from Costco) for sleeping in during recovery. As it turns out, this chair checks every single one of your points without having to do much at all. The pillow can be slid down to be used as a lumbar support and I can just fill the space between that and my normal memory foam pillow with a towel for a bit more comfort. Then an extra pillow for under my non surgical arm is all I need to add, maybe a small pillow under my surgical elbow too to hold the weight of the sling. Thanks to your video I'm pretty confident that I'll be able to have a good setup for recovery.
Fantastic! Thank you for watching!
Just following up on my earlier comment, my surgery was delayed but happened 11 days ago. The zero-gravity lounger didn't work very well for the first night, I had a lot of core pain getting out of it - just the effects of the long general anesthesia. After a couple nights in a recliner I moved back to the zero-G and have been in it every night since. It's a very comfortable and supportive setup and I wake with less (no) back pain then I get from sleeping in a bed. It's been a great solution for me and I expect to have no issues with sleeping in it for the next 4 weeks or so until I'm out of my immobilizer sling.
Thank you for this information. I’m scheduled for rotator cuff surgery later this month and am dreading the recovery.
@@thesender6321 I'm a few days away from 6 months out and the worst is far behind me. I have no pain almost all the time, a few seconds long twinges now and then. The zero-gravity chair worked really well for about 6 weeks while I wasn't able to sleep in bed. Yes, it was a very difficult few months but recovery does happen. Keep your eye on the end of the recovery, it will be worth it. My shoulder hasn't been this good since my first dislocation 8-1/2 years ago, it was so worth getting it fixed.
@@thesender6321 you and I both. My wife had it years ago and did find. I’m active and being down for months is just ugly
Husband just had ACDF. Your website is truly a valuable resource!!
So glad to help!
Thank you I have to sleep upright cos of vertigo for 48hours. This helps a lot
I am having a lot of pain in the sacral area and have already begun interventions for this. I will be having a bilateral caudal ablation to the sensory nerves because the pain is going down my legs and affects my standing and walking. I am having to lie in bed rather than the recliner and now I know why. I Levon my sides to relieve buttock pressure. I have a different form of osteoarthritis which is causing my tendons to get calcified where they attach to my bones. It’s really noticeable in my lower back, knees, ankles, wrists, elbows, neck, and fingers. Excellent video and I’m a retired critical care nurse.
I hope some of these ideas will help!
Thank you so much I have had two rib plating surgeries for injuries I got in the Army that got worse, and it’s been a nightmare to sit down and not hurt it. Great video pretty lady!!
I find that I tend to slide down in my recliner, pushing my head forward and making my neck uncomfortable. This video helps! Also, I was not aware of the possible problems of the gap between footrest and seat. Thanks!
You’re welcome!
Again, thank you for the videos to prep for post surgery. First night I tried sleeping in the recliner, hated it.
I purchased a bed wedge and slept in bed the next night. Much better. YMMV.
Thanks for all the info. My son has both legs in straight plaster cast (has acl surgery on both following accident.). Legs are STRAIGHT for two more weeks then to brace/castes. These little inputs will surely help this rehab time. Wish I’d seen before the passed month!
Thank you so much for this video because I like to sleep in my recliner sometimes but I would have back and leg pain or my head and neck hurts. Now I know how to sleep better. Thank you for the information ❤️
You’re welcome! Glad to help!
I had knee replacement surgery on Feb 6, I could not get comfortable in my bed. I tried for several days but just couldn't. I decided to try my old recliner. Most people wouldnt even keep this old thing. I wanted to get rid of it too, until after surgery I found out its the most comfortable sleeping I've had in years. I've been in this recliner for 4 months, and I've tried going back to my bed many times. I always come back to this old recliner. It lays so far back that I'm almost laying straight out flat... It has the pillow support under my legs. It's just wonderful.
I hate I can't sleep in my bed, but I'm so thankful for this old recliner and so glad I kept it! I also bought slip covers for this recliner so it looks great too! It is fake leather that peels, so now it looks and feels so nice! ( 2nd knee replacement is on Monday June 5, so looks like this may be my permanent sleeping spot.😢)
I have lower back pain due to sciatica and L5 S1 degenerative disc. I am not able to sleep in a bed and I use a recliner. Thank you your excellent advice which I am adding to me sleep routine. Soon I will have a radio frequency ablation to open a window of reduced pain for PT to restore strength in my core muscles. I also learned about a chiropractic table for flexión distraction that I will try out. I hope for all of you to find pain relief.
Oblation are a blessing
Omg, I’ve been in a recliner off and on for the last 4 months, for sciatica in my. L 4 L 5, I miss my bed.😢
Very helpful video! I have EDS and often find I'm uncomfortable sitting in my recliner for longer periods of time. Supporting the areas you talked about will be helpful. Thank you.
You’re welcome!
Your video and presentation are top notch! Thank you! I have one suggestion.
I first posted this as a reply to an earlier comment - but thought I’d bring my thoughts more openly about “getting up” … and replacing everything to lay down again. 😅
I wonder if it’s possible to hand craft a customized one complete unit that meets all your needs.
I would stitch Velcro to a long side of a washable throw blanket, to attach multiple aids , being able to customize placement of them. I don’t know if “sheets” of Velcro is available .. but multiple strips in the target areas (neck, lumbar, knees, etc) should work. You want enough Velcro to keep those attachments firmly planted where you most need them, with slight adjustments possible.
Rolled towels could be stitched into permanent rolls, or covers made out of “good” portions of worn sheets and pillow cases. Velcro attached to covers.
Everything needs to be washable - turn Velcro side inside out for washing, or what I’ve done for open Velcro, is wash it inside a large pillow case. Otherwise lint builds up in the Velcro, and it doesn’t stick as well.
Just an idea. Maybe attaching ties to the throw blanket and (custom sized) pillowcases is a better way to go.
I have one use the bathroom multiple times during the day and several times at night. Still using my bed, where I anchor my blankets and top sheet on the wall side, held in place by good tucking and wall placement, that lasts between clean sheet changes. For this purpose, my top sheet is one size larger than my bottom sheet.
To get up easily (without waking up fully), I throw my covers off, toward the wall side, in one unit. I use a pillow btw my knees because I side sleep, and it eases strain on my hips and lower back. I remove the knee pillow, use the bathroom with dim white Christmas lights, and upon return to my bed, replace my knee pillow, adjust my small pliable neck pillow to fill the gap between my head and shoulders, pull the covers back over me in one unit, and I sleep till my bladder fills again. Usually three to four hours, adding up to 8 or more hours of sleep per night.
So something needs to be done built in a similar way for recliners. Having to recover and adjust so many pieces of pillows and towels, would drive me nuts and cause insomnia by having to use cognitive brain processes for the placement of so many items in the middle of an otherwise perfect sleep position …
Thank you for all of the great advice!! Having surgery very soon.
Very informative. Thank you. If you are going to spend considerable time in a recliner, invest in good quality one.
I had shoulder replacement surgery just a week ago and was expecting to sleep in a recliner (except my husband’s recliner is broken and lop sided). My husband insisted I sleep in our bed so he could keep an eye on me. He brought up cushions from the couch and made a comfortable spot in our bed. But this video has given me a couple more pointers. Actually my biggest pain is that a ring in the back of the sling is digging me in my back.
That’s super common! Those rings are poorly placed. I’ve wrapped them in fleece or placed a small towel around it to cushion.
OMG thank you for this video! I found all your hints so incredibly helpful. You explained things so clearly as well. Thank you!!! 💖💖💖
You’re welcome!
Wow this was helpful. Am getting a recliner for my elderly mum & needed to make sure her posture would be OK. Cheers💐
A few years ago I had surgery on my neck and had to sleep in my recliner for the first month. I'm glad to see that I did most of what you sugessted. I have knee surgeries in my future where I figured I'd have to sleep in a recliner to start.
Thanks! My youngest will be having surgery for pescus excavatum in a few months and the surgeon suggested sleeping in a recliner during recovery
I've been using a travel pillow, but have let my legs and back fend for themselves! Lots of good information here, thanks.
I’m running, actually hobbling) to my closet to get my travel neck pillow. Great for my neck and a fun extra plus is I think it will prevent “chair head” (like bed head but without bed).
I wish I’d seen this video 2 years ago when my elderly mother had to sleep in her recliner after she dislocated her shoulder. Getting her comfortable was difficult, especially when she had to wear the huge brace to keep her shoulder in place. Keeping her warm wasn’t an issue, I found a shawl to put around her shoulders and I had given her an electric throw for Christmas just a couple weeks before her fall
Great tips! Thankfully, my recliner lays significantly flatter.
Simple yet practical. My 5 year old twins throw themselves on the recliner like a couple of sloths or penguins and sleep all crazy then complain about soreness. This info is excellent for all walks of life. Thank you for sharing with us.
Thank you! My kids do the same 😅
So six pillows and four towels to get tucked in at night, got it. I am going to have to hire someone just to tuck me in. Thanks for the info.
Great video. After some medical issues earlier this year I realized how important it is to have something like this if you cannot sit or sleep in a normal position.
What I am looking for is an affordable recliner that can adjust the leg support and back support independently, and at any position - and freeze at those positions. Vibration or heating seems nice, but not necessary.
Can you recommend a recliner company or brand or a rating website that compares the different brands of recliners, their prices and features? I would not want to go through what I went through early this year without having a way to sit or sleep comfortably again.
Very good video, especially that part about the support for your mid-leg to calf area. So many recliners just have one horizontal pad to hold the legs up, and that is not very supportive. Thanks.
La-Z-Boy I believe is the only one on which the leg support and back support are independent of each other. You might need to buy an electric one to maintain those positions, tho. I have a large-size recliner about 3 years old which I like and sleep in every night. I only wish I had bought the electric version. This thing was NOT CHEAP. I recommend buying yours from an independent furniture store rather than from the La-Z-Boy Gallery, which I feel is a terrible ripoff. Those people lied to me and I'd never go back to them. Maybe you can find one at an estate sale or something similar. Lots of furniture stores sell La-Z-Boy, ad they could order you what you want i they don't have it. I have COPD and need to sleep in a recliner.
@@mrmusiclover4178
I saw one I really liked and probably should have purchased many years ago. I think the store was Breuner's or Bassett. It was electric and has separate controls for the back and foot rests. When I look around now, I have not seen the same product, but similar ones are in the thousands of dollars. We looked at the La-Z-Boy store and I did not see anything close to the one I saw at Breuner's or Bassett ... I am not sure. The location is closed now. I had an experience where I was catheterized for a while and sleeping in a regular bed was almost impossible and the whole experience almost drove me crazy. Thankfully don't have that problem any more. Thanks for your information.
I began sleeping in a zero gravity recliner. What a difference!!! I haven't returned to sleeping on a bed in over a year and probably never will.
I slept in a recliner for a year and a half during cancer treatments and surgery. It was a BIG ugly Lazy Boy my husband bought me. It truly saved me! This is such a helpful video. For many different ills. I don’t need a recliner anymore, miracle of miracles, but besides surgery, it can be a lifesaver for Chemotherapy patients, too! Also, COPD patients.
❤
Thank you for naming a brand, and that it is big. I have an old broken down Lazy-Boy that needs replacing, and with the cost in the thousands I want as much suggestion as possible what works for others. I hadn't thought of it but BIG wil be helpful with all the pillows and rolls I use. I use a woman's tights leg cut off the body of the tights and stuffed with old pillow stuffing, then tie it around my waist at the small of my back, or put it at my neck. It's about 3 inches thick and can be made thicker or thinner by pulling out stuffing. I also use two other small orthopedic pillows here and there. I have trouble with swollen legs and the pillows I use for elevating legs don't stay on the foot rest. Suggestions? I have an instrumented lumbar fusion (failed) shoulder problems and hip injury badly healed. I also have to get up several times a night for bathroom. Everything needs to be rearranged. Tying the lumbar roll around my waist helps.
I wish I'd seen your videos when I had patella tendon surgery six years ago you're providing a very valuable service.Continue the excellent work! Do you have videos about patella tendon aftercare?
Thank you! I do not, but that might be a subject we talk about in upcoming videos.
Brilliant video thank you so much I am having a knee operation in two weeks so I will be watching again for more tips.
Complete left shoulder replacement on Feb 13, 2023. I have a recliner -- but I also have 16 screws in my back, terrible headaches from the shoulder being torn so bad. How in the world am I going to protect, heels, whole back, neck, and shoulder all at once?? Lord have Mercy - I think I'm gonna need it - and help from hubby. Good info. Thank you for sharing.
Thank you for sharing this video. I hope it helps me when I try to sleep on my recliner tonight.