"RAW" Cardio/Tone

This workout was presented LIVE on Face Book. Join me in my neighborhood gym for a 30 minute workout that involves traditional cardio moves followed by a few key moves on the floor. This quick and effective workout is designed to burn calories and target stubborn trouble zones in less time.
"Cardio Tone" is also on the Coffeyfit APP in your APP store.

[@chiarasantini8037]

Great!!! kelly here in Italy is late but Surely I 'll do this workout tomorrow morning. It seems a great fun lesson as you always do. Thank you so much for sharing it 👍👍👍💪💪💪💪💪😁😁

[@pthaloblue100]

My heart rate is definitely up, thank you, how did you know I would feel like giving up during those tri-cep push-ups, lol!?! Fun and challenging work-out.

[@Coffeyfit]

Great job!

[@michelleperkey7368]

Can't wait to do this one!

[@carolineknauth7116]

So excited to find this and I had just finished your Sculpting Rx workout this morning. Looking forward to more...I'll try to keep up in Georgetown, TX!

[@Coffeyfit]

You got this!

[@AceHardy]

🏋🏽‍♀️🔥

[@keishaperezperez161]

👍🌹😘🙏🏻💕👋🇸🇻✌️❤️💪😍💋