Hand, Wrist and Elbow Exercises For Seniors | More Life Health
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- Опубликовано: 2 окт 2024
- Join me (Mike - Physiotherapist) in working on the hands, wrists, and elbows.
To purchase a printable version of these exercises? Click here: morelifehealth...
EXERCISES
Ball Squeezes x 5
Assisted Finger abductions stretch x 5 seconds each section each hand
Hand Open/Closes - x 10
Thumb Flexions x 10
Wrist flexion/extensions 10 seconds each arm
Wrist radial/ulnar deviation x 5 each arm
Elbow flexion/extension x 10
Elbow Pronation/supination x 10
(To get straight into the exercise go to 1:26 minutes).
Have fun and don't overdo it! Also if you have trouble doing these exercises with your arms raised, there is no reason why you can't do them with your arms down.
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Do your best and any questions ask below!
Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorshandexercises #seniorsfitness
Great video class.
Thanks and have a blessed day!
Thank U AGAIN 💓 and GOD BLESS
I like these exercises. I can actually do these!
Hi i am from Sri Lanka.Glad i found this exercises
I also follow your work out for leg straightening
Great workout for office workers ! I do this after work !
These are wonderful. Easy to do yet very effective. And I would not have thought I would be so energized after doing a few hand exercises, but I was. Thank you, Mike!
You're very welcome Janice! Great to hear you're getting benefits out of the exercises!
Excellent, glad I found this, I have long standing elbow, wrist, hand issues from repetitive work. Thanks!
thank you
We found this surprisingly hard work, great for stiff hands though. Thanks :)
Great work to both you and your wife Rob! :)
I'm in the UK & find these videos invaluable. I can't afford to visit a physiotherapist & our NHS physio services are usually a telephone consult & printed sheet of instructions, which are of limited value.
😅😅 thumbs up my
I have started your exercises since the pandemic started, and I love each video, faithfully I tried doing them several times a week and I enjoyed the benefits. I tried a few different video exercises on RUclips and always return to yours, I'm very satisfied. I subscribe to all your videos and always look forward to your new ones. Have a great day.
Great to hear you like them all Sandra! Thanks for sharing and keep up the good work 🙂
That was great! I have 2 questions, Mike. 1) Can I use 1# bean bag type hand weights for the squeezing one?, 2) For the hands touching shoulders, can I add 2# weights? Thank you
Hey Varina.. Yes and yes 🙂.
I'm six months post Sauvé-Kapandji procedure on the left ulnar bone. It has been a really rough journey. I get really stiff very quickly if I don't keep my fingers and wrists moving. I've also got trigger fingers, arthritis, and just had two areas injected with steroids. The life of a medical transcriptionist is super hard on the hands!! I so appreciate your workouts for seniors and how they always seem to address just what I need. Piriformis syndrome from sitting way too long for way too many years. Everything we do in life as a young person comes back to haunt us eventually. 😏
Thank you again, Mike my 84 year old fingers and wrists definetly feel better every time I do these exercises
You're welcome Anita! Glad to hear you feel better every time you do the exercises!
I love you and the care and generousity you pour out for so many of us. 2=1=36 Many blessings upon you and your loved ones. PS this hand-wrists etc. is fun and surprising! h'ave at it!
Thanks the ha good
Was searching for precisely this video, having great difficulty with right thumb going all the way to the writs. This video is a blessing.
I am so glad that you were able to find this video. Keep up your great work.
Hi Mike. I'm still suffering from hand trembling due to PD. Today I repeated this video. I'm also doing your recommended finger's ball exercise, following your videos. 3 exercises each time going down the list. So far no improvement. Please provide more recommendations for additional exercises. Thank you. Correction: today finished all 10, Will repeat
Keep up with the exercises Moshe. The relaxation video and stretching of these areas will help also.
Thank you Mike! When I find these older videos, I add them to my routine!
Thanks Mike, I'm doing your exercises for the sides effects of PD.
Great work Moshe! 💪
Pls can I mess you ..
Great 😊 I hold iPhone a lot and I need to work my 🙌
Great awareness Judi 🙂keep up your great efforts.
Like this hand strengthening exercises they help with the stiffness in my left hand
Remi
Great to hear they help you Remi!
👌🏻👍🏻.. Thank you 🙏🏻
Hi
Tiring!Thanks!
Thanks for sharing. I find doing the one with arms raised(Y) pull on my shoulder from holding so many in a row without lowering arms. Would these be good to do before bed, for when you get woken up multiple times during the night with your thumb,pointer, middle finger going to sleep. I've tried a brace, but doesn't help. Thanks so much
Thanks for new exercises for me.
You are welcome Darlene.
Hope it works for my 83 year old grandmother. She has been complaining about her left hand not working properly as much as her right hand does.
❤
😘😘
I am from Indonesia, 68 years old I am very happy with all of exercices of you of the More Life Healt Seniors. These are very useful for my healty. All the best for you forever, thank you
Great to hear Amir. Keep up the exercising!
- Mike
Thanks Mike for helping to exercise the wrist, fingers and elbows!! God Bless!!
You're welcome Joyce! Keep it up!
Very good.Thankyou!
Hi Mike🙋♀️.... How often do you do these exercises??? LOVE your videos, I have subscribed
☆☆☆ FROM Dianne
Atleast 3x per week Dianne
@@MoreLifeHealth Many Thanks 🙋♀️
Thank you Mike for these helpfull exercises for seniors, I needed something for my hands and wrists
You're welcome Pat :)
Thank you, Mike
Very good exercise
I have set a routine and loving this. I am feeling better already.
Great to hear Andree! Keep it all up! :)
Great.
Thanks Mike! I enjoyed those exercises 👍
You're welcome Irene. Great to hear!
Ecstatics
We both tried this again, still a way to go :)
Great work Jan and Rob! Keep practicing!
I found this great
Great to hear Eileen!
Thankyou Mike .
You're welcome Kathleen!
Tq
Hindi bhasha mein bataiye
You talk to much
Playing guitar for a long tiMe! Need something like this