Great video this really helped me a lot, some days I could can jump really high and some days I don’t have that same lift. At first I thought it was just fatigue but it was my technique
@@tylermartin7245helps you in your relationship with God and your life after you die so essentially no, instead God helps you, change of mind,heart,soul he saved from a bad place 3 years ago brother, I fell into many sins and depressed. Luckily I found him through my church and family at my lowest time. I’ve always known who God was, but never personally until now, Christianity is simply just a relationship with you and God bro. God bless and keep that grind
Yo yo yo yoooooooo I used your advice to think about jumping quicker instead of thinking about bending my knees and I blocked someone and I am 5,4 and he was like 5,11 he was going for a lay up ( I said cookies give me that heyyyyyyyy)
That is so child play if you want to jump 187 feet than you have to go touch grass and then go back to school and then you have a little kid play with the kid and then you can go back and do the 187 feet jump and see if the little kid can jump on the ball 🏀
this is helpful, i’m 5’10 hanging on rim with both hands and i can get more than half of my hand above the rim on a good day, small hands have me handicapped though 😭
Jump quicker is definitely the right mindset! It's not about going as deep as possible to explode up, you'll end up getting fatigued for no reason. Jumping quicker will definitely get you the vert you want for the right amount of stamina spent
It’s crazy because I can dunk but I can only do basic dunks… Off 1 foot off 2 foot… And I feel like alot of my errors fall into my jumping motion… I feel like if I were to correct how I jump I could start doing windmills and reverses… because I have hops I just have terrible jump form
I almost dunked it in front of my coach and they went crazy bc they known me from shooting and my play making not dunking and they said the ball went in the hoop and back out 🤣🤣
Can anyone explain to me why I jump higher square to the basket than when I’m tilting slightly? Because I know it’s supposed to be better, but it’s just not working for me
Who are the NBA players that can jump with any of the given approach with one foot and 2 foot. In my opinion, Kobe utilized all of them LR and RL in either 1 foot or 2 foot.
Need more than just the technique like how to actually get the vert. U can have the perfect technique if u only jump 12 inches off the ground u aren’t gonna be able to get ur first dunk🤣
And if you want to dunk it’s depends on your body fat don’t fly and if your light jump of weight foot but if you have a little more muscle jump if 2 foot
You've honestly helped me so much, I really want to join my school basketball team and want to be UNGODLY level good, so far in gym everyone is impressed with how much faster I've gotten better, so thank you!
![These Mistakes Are RUINING Your Jump Shot [EASY FIX]](http://i.ytimg.com/vi/ukkRfmc4KnM/mqdefault.jpg)
"that dumbass stutter step" made laugh and I have absolutely no clue why 💀
when he says the word "dumbass" istg it's the funniest shit ever bro 💀
@@brycer1331 FR
Jesus loves you so much and he is out only hope ❤ Please start believing in him 🙏
Same😂
Read your bible! (KJV, preferably) ♥
did you go to pgc? i’ve been to like 12 best camps out there! love your content!!!
honestly bro is still mad rich even tho he has reps like $100 a rep is still kinda money yk
Lemme try this
Thx bro
Just another comment and a Like for the algo.
Stay shredded brahs (and brahettes), we're all gonna make it.
Peace.
just jump up
Comments like this make me tear up fr 😢
@@ZeroBounce1 Thanks zero. You deserve this. 😃
@@ZeroBounce1 hey I am 6'3 but everyone seems to think I'm a big what do I do. They all get mad whenever I play my game as more of a 2 guard.
@@tobythies7719 sit yo big ahh in that paint(just joking how old are u?)
@@GreensForSale_x 16
Great video this really helped me a lot, some days I could can jump really high and some days I don’t have that same lift. At first I thought it was just fatigue but it was my technique
Are you really Tatum?
@Pan Jesse it’s not that black and white 😅
@panjesse2028I’m 5’7 and I can dunk a volleyball I’m 14 and I do no plyo
@@pbaroodyI Can dunk one foot and two foot and im 6 foot 14 yrold this step should be learned already
@@4wayyy nice
Bro said “dumb ahh stutter step” proper as hell😂😂😂
Jesus loves you so much and he is out only hope ❤ Please start believing in him 🙏
Read your bible! (KJV, preferably) ♥
As a volleyball player I approve
rly came at me for the stutter step 😂
The arm swing? *wink wink* 😊
Can u dunk tho??
@@JacobGreen123123 volleyball player jump higher and more that basketball players.
@@sedd1371 bro stop the cap 😂
Imma need this. I can grab the rim but can't dunk a basketball. But I can dunk a baseball or tennis ball
If you can't dunk a tennis ball you can't grab the rim
@@syndrome5931 I can dunk something small and light like a tennis ball but I can't dunk a basketball yet because of it's size sadly😕
@@syndrome5931 but imma work towards dunking tho
@@Benzz041 God loves you please make sure you’re right with him
@@robertshy_427shut up npc
Hope my 30 yr old knees allow this again. I've only dunked once in a pickup game at 21. I think bc bruh tried to push me. Adrenaline
Plyometrics bro you got this
I am 32, still can dunks.
@@alejandroroman5080 you're probably taller than 5'11
@@feb14loose I mean my dad was like 5,7 at 34 and still grabbing rim.
@@0kql56 your dad probably has more muscle memory than a pro player. Your Dad got bunnies.
Dunking is way harder than it seems but important points like help a lot. That stutter lol
Read your bible! (KJV, preferably) ♥
@@abel6298how does that help me dunk?
@@tylermartin7245helps you in your relationship with God and your life after you die so essentially no, instead God helps you, change of mind,heart,soul he saved from a bad place 3 years ago brother, I fell into many sins and depressed. Luckily I found him through my church and family at my lowest time. I’ve always known who God was, but never personally until now, Christianity is simply just a relationship with you and God bro. God bless and keep that grind
@@tylermartin7245 Jesus will lift you and help you dunk on satan
@@tylermartin7245 mental
I can confirm arm swings are very important. It added 3 inches to my vert while catching lobs
Thanks bro I’m 5’7 and I’m almost there
5’7 gang lol I’m grabbing rim just need a lil more work
@@MuckNoya bro I’m literally 5’6 and I’m only close to touching rim😭😭 I’m only 1 inch shorter dawg and I’m not touching the rim for shit😭
Bro I’m 6’1 and I keep missing my dunks, I feel spoiled
Does plyometrics actually help
@@Ryan-oz5md yes, I heard it does that makes me think i wish had the time and availability to go to plyometric gyms
Lmaoo bro the 1st step is me 😂😂😭 I died laughing that was funny…
It’s crazy, people jump over the rim for rebounding but can’t apply it to dunking 🤦🏽♂️ ima keep trying
I’m 4’6 and I can jump as high as 7’5
4'6? damn, ball is higher than bro
dude I hope u end up making rounds playing all the youtubers cuz I'd love to watch you cook all of these guys
quick penultimate step is the key to dunking
Can you please explain me more about "block foot"? Hope I wrote it right 😅 I want to know what does it mean, thank you
I stopped doing that stutter step and know my vert is a 25 because of you. (11 years old btw)
Yo yo yo yoooooooo I used your advice to think about jumping quicker instead of thinking about bending my knees and I blocked someone and I am 5,4 and he was like 5,11 he was going for a lay up ( I said cookies give me that heyyyyyyyy)
That is so child play if you want to jump 187 feet than you have to go touch grass and then go back to school and then you have a little kid play with the kid and then you can go back and do the 187 feet jump and see if the little kid can jump on the ball 🏀
Read your bible! (KJV, preferably) ♥
I’m on my journey to get a offer so any tips will help🔥🔥🔥
Remember you still gotta get off RUclips and train
I got my first dunk because of this guy fam
Ok so how I do it with a ball in my hand I don’t got no mj grip so I can’t swing the ball around in one hand
Will be trying this 👍
Guess I’m a natural cause I already did these things 😅
Thank you I went from jumping like a white guy to.... still jumping like a white guy
Some people jump higher with a dumbass stutter step tho
Dude I used to do that "dumb ass studder step" I have no idea why 😂
I can't stop myself 😂
@@tobythies7719 ikr it’s addicting.
I feel like my muscles around my ankles and knees gon start popping like rubber bands if I start tryna dunk, cuz I’m at the net already..
song?
Bro I can jump 2 feet and still cant dunk 😅 I just have t rex arms ig 😂
Height and wing span whooping me rn
Dunk off 1 vid?
This is a very helpful video thank you bro 🙏
Ok now I understand no need too much to bend your knees but needs to be just faster. Thanks
Thank you, may God bless you and everyone. ❤
Us volley players already jump like this
Thank you. Now that I can jump 2 foot.
All I need is to grow 9 inch now
Thank you so much what work outs help or what muscles should I focus on training
Look up plyometrics
Mainly core and legs but honestly just stay well conditioned overall .
Good advice Zero🤞🏾
This is more than useful 😂😂 thanks ma guy (or gurl😂)
🙏 🙏 🙏
i swear ur like my coach lmao
this is helpful, i’m 5’10 hanging on rim with both hands and i can get more than half of my hand above the rim on a good day, small hands have me handicapped though 😭
whats your standing reach
yeah whats your reach
great video !! but whats the sauce for the song tho 👀
Why would I listen to a guy named zerobounce on how to jump…
Your videos are always helpful, thanks a lot
Thank you for watching
Last tip can really make or break ur vertical jump
Zero tysm ur content literally helped me catch my first 10 ft dunk after only being to dunk on 9 and can i ask what’s your height
Make a one foot vid
Jump quicker is definitely the right mindset!
It's not about going as deep as possible to explode up, you'll end up getting fatigued for no reason. Jumping quicker will definitely get you the vert you want for the right amount of stamina spent
How to one foot jump?
Ik someone who jumps before they JUMP😂💀. He's 6'4, he can dunk tho
It’s crazy because I can dunk but I can only do basic dunks… Off 1 foot off 2 foot… And I feel like alot of my errors fall into my jumping motion… I feel like if I were to correct how I jump I could start doing windmills and reverses… because I have hops I just have terrible jump form
🤣😭 I do that stutter walk and thinking why I can’t jump high
I just got my first dunk today
Check it out 😢
He is jumping more than 2 foot😂
How does the slight turn help? Probably some interesting body mechanics reason?
This works in 5’5 and almost touching rim and I’m a 2 foot jumper
I almost dunked it in front of my coach and they went crazy bc they known me from shooting and my play making not dunking and they said the ball went in the hoop and back out 🤣🤣
My brother in Christ I am 5’7” 😭 I do ALL of these things and I still can’t dunk
I’m 9 and I can dunk on a 8 foot hoop. This really helps. I’m 4,6.
Bro I’m 6’3 with a 3ft arm span so if I can get at least 2ft of the ground I can get my hand 1ft above rim.
How tall u are? Im 1,80 cm. Is it possible?
Omg it actually worked thank you so much
Jumping quicker is what helped me out u need speed and strength
Im 5'7-5'8 idk at 13 years old i can dunk on 10 foot is it good?
So you’re telling me even though I’m like 5,3 that this will help me dunk? I will try it
Is this why lebron was doing 1/4 squats For his explosiveness?
Can anyone explain to me why I jump higher square to the basket than when I’m tilting slightly? Because I know it’s supposed to be better, but it’s just not working for me
I can dunk off of left right two foot jump but I use my right hand which means it’s not as effective. How do I learn to jump right left?
Im the opposite , I can’t jump off 1 leg. Well atleast not high. I Can jumó long distance but not high off one leg.
Who are the NBA players that can jump with any of the given approach with one foot and 2 foot. In my opinion, Kobe utilized all of them LR and RL in either 1 foot or 2 foot.
I started doing so just when i’m almost done playing bruh
jump quicker not harder is some technology
Need more than just the technique like how to actually get the vert. U can have the perfect technique if u only jump 12 inches off the ground u aren’t gonna be able to get ur first dunk🤣
God loves you please make sure you’re right with him
quicker not harder? thats what sbe said🙋♀️
I can already jump above 2 feet high but I can’t seem to be able to jump as high when I’m going for the rim or dunking
Jesus loves you so much and he is out only hope ❤ Please start believing in him 🙏
I am 1.80 i have never trained i have knee pain and i am overweight but i can tuch backboard in a good day if i go to the gym is it possible to dunk?
bro this was a great video I can already jump higher
Drag what fruit should I eat I’ve had venom since it released now and it’s so boring
And if you want to dunk it’s depends on your body fat don’t fly and if your light jump of weight foot but if you have a little more muscle jump if 2 foot
Bro I'm 5'6 and can dunk lol
OMEGA CAP
if i output my actual speed and jumped my knees would explode
For me i make my penultimate step long and not touch the ground until they release the ball(if they are driving to the paint)
Wait is this why in the video of Kenton squatting he’s only going a quarter of the way down?
I am only dunking with the help of trampoline.
Man I just can’t get the ball in the basket I can’t do flips and shit but can’t dunk
Someone tell me how to do the turn part im LITTERLY lost on how to do it
Bro be so helpful but the way he talks be annoying me for some reason makes great videos tho
You've honestly helped me so much, I really want to join my school basketball team and want to be UNGODLY level good, so far in gym everyone is impressed with how much faster I've gotten better, so thank you!
What grade you in
@@hussaindaud1260 9th
i still can’t jump off 2 with the ball for some reason
Even without the tips I knew this but I'm able to jump with both feet and just jump with my left foot
How do I swing my arms with the ball in my hands