Resisted Lateral Squat

Start with feet in a wide stance, toes slightly pointed out.
Start to shift your weight to one side, into a single leg squat, while sitting your hip back behind your heel, feet staying flat on the floor
The opposite knee must stay long while the working side is moving;
Chest is up and core is braced.
Return back to the middle and shift to the other side. Alternate sides
Weights can be held up at your chest or hang down at your sides