Squat Warm up Routine | Anatomy View
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- Опубликовано: 27 авг 2024
- There are so many great exercises to do in a squat warm up.
Here's a routine everyone can benefit from,
along with our animations that will show you what exactly happens in your body when you do it.
Just grab a light weight to hold in front of you (around 20-30 lbs), it may help go into a deeper squat.
A few pointers:
✫ Shoes off
✫ Knees out
✫ Hold each position for a few seconds
✫ Keep your weight in the middle of the foot
This routine promotes hip and ankle mobility, hip and foot stability, and squat coordination.
Do your body a favor and take a few minutes to practice it.
Thank you Squat University for this important content!
/ squatuniversity
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This is a great video, thanks! My problem when squatting is I immediately flood my shorts with diarrhea. I push through and finish my set, could you make a video on this?
For warm up you can visit a doctor first
No offense but is that a joke or fr? Lmaoo
Wtf
😂
Oh my.
Just used this as warmup for leg day. You're now my warmups councelor 💪🏻
The best collaboration ever!
True!
im very glad i found this video. the issue i was having was my legs straining whenever i did squats. being more flexible in my hips and ankles helped a lot
Thanks for the warm up! I have been watching more of your videos. I have been strength training for years. I always thought I had good form until recently. I did this warm up today with a couple of sets of a medium weight for me. I had trouble feeling my glutes squeeze. After a few sets I noticed my inner thighs/quads were on fire. Will continue to use this and get a feel for it.
I like this collaboration! ... hope to see more of it.
I luv the double visual 👍🏻 👍🏻
AMAZING CHANNEL! I WISH THIS EXISTED WHEN I WAS GOING THROUGH PHYSICAL THERAPY SCHOOL...GREAT JOB HERE!
this is a great video, thanks ! My problem when squatting is that my hip flexors are always super tight and limits my ability to squat the weight up without a pinch feeling in the flexors. Any videos or tips that can help me with this before a squat workout? thanks!
Insanely valuable video
Wow what a squat!
THANKS YOU.
Omfg aaah this hurts 😂😂😂. Never knew this side of squats. Thank you
Thank's coach 💯💯💯🙏
this good!
this is so cool
great collaboration
Perfect
Beautiful. Vid🎉
Great one
Great video as always. What muscles are used to go from a squat to standing?
Quads
Great
Is there a beginner version? I can't even get my feet flat on the floor without falling
Please tell me how to mount such a video?? I mean, how do I combine two videos like this?
Really struggling to do all these without coming off of my heels, any tips?
Check your ankle mobility and calf (is there any tightness).. Hopefully could help
Well I came here to find videos because I can't get down nearly that low in the first place, so I guess I need a different warmup
👍🏻👍🏻👍🏻
I broke my right ankle and now I have screws in my ankle, which makes mobility a serious challenge when I do squats.
I fall back
Have you seen the controversy about OF model Madi Ruvee doing this exact move in a gym & getting taken to task by a random dude who smashed her phone?
Bro u r supap animation.....
I could do 285 for 2
Now I can’t do 265 for 2
Thanks
This is placebo
Elaborate?