How Do We Stop Overthinking? | 🎧 Podcast And Chill
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- Опубликовано: 28 май 2024
- How to Manage Your Busy Mind | 🧠
Hello, everyone! Welcome back to 'Podcast and Chill' on the Learn English Podcast channel! In today's episode, Leo and Gwen discuss the common issue of overthinking, why we do it, and how to manage it. Join us to learn practical tips to calm your mind and improve your mental health. Perfect for A1-A2 English learners. Let's get started!
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Hello everyone, this is the PDF you'll need for this lesson: docs.google.com/document/d/1Sto62w6JqzrKg474uLT8R_dyYEF_uj4xvPPOEcKSf_Y/edit?usp=sharing
nice
I’m just
Unpack (v) Tháo dỡ
Struggle: vật lộn, đấu tranh
frustrating = discouraging : làm nản lòng
outcome: kết quả ( dùng trước khi xảy ra quá trình để nói đến kết quả có thể có được.)
constant stream: luồng/dòng liên tục
symptoms: những triệu chứng
analyze: phân tích
reanalyze: phân tích lại
scenario: kịch bản
relatively minor: tương đối nhỏ
trigger: kichs hoạt, nguyên nhân
overwhelmed: quá tải
self-doubt: sự nghi ngờ bản thân
constant: liên tục
tension: căng thẳng
spin endlessly: quay cuồng ko ngừng
consciously: có ý thức
rewire: điều chỉnh
mindfulness: chánh niệm
sense: cảm nhận
rushed: vội vã
as a way to handle chaos and uncertainly: như một cách để sử lý hỗn loạn và không chắc chắn
repetitive: lặp đi lặp lại
The idea to break the cycle of overthinking is to find something that we interest this way kept our mind busy , because our mind is a tool to solve problem and also meditation is a perfect way which teache us to live the moment present
❤❤❤
That's right 👍🏻
Learning English is my way to stop over thinking
Woa ❤
Oh my god this is really truth, i'm overthinking every hour and I do not knew how to stop overthinking every minute just something, but now, I'm just need keep my mind busy
I think every day about something related to tasks that I must finish today, which leads to feeling dissatisfied and overwhelmed, so I decided to write down the goals of these tasks in the early of my day, and I even noted that I was more committed to doing the task. In my opinion, it is crucial to know your goals before you do your task and to avoid overthinking.
What a nice podcast ! I gain more knowledge about how to release the overthinking, and I can practice listening also. Thanks a lot :)
Thanks a lot. To stop overthinking we have to change our habits ,focusing on ourselves,first. Sport,healthy nutrition, sleep early, wake up early. Spend time in the countryside or near the beach. Having a pet( cat or dog) . Then is necessary to visit our family,spend time with them. Be positive and accept the gifts of the life: smile, compassion…. And so we can appreciate the moment we spend…..❤❤❤😊
Yesss, you're right!
This is a useful lesson, It helps me a lot in the way to learn English
Gee!! İt's such a great, understandable and valuable conversation and tips. I technically appreciate that ❤
This is so good for English learners, such as me!!
That's because it has some explaining of words and interesting topics!!
I push the bottom of subscribe😂
You uploading such a beautiful content and also I can understand english very well
Thank you ❤❤❤❤
your channel is a great descover , thank you
thank you so much. this channel can improve my english skills
Learning English really needs this. I loved the podcast❤❤
I used to be an overthinking person who always stuck in repetitive thoughts and attach my mind to problems. It causes many troubles from lack of sleep (like i cant fall asleep until 3-4 a.m), cant concentrate on work and to always feel full of depression. So here are some tips helping me improve this problem:
- Writing diary: spend more time listening to your inner voice, your problems you're having to face and come up with solutions => ALWAYS RAISE THE QUESTION: "WHY?"
- Write to do list/ daily and monthly plan
- find some trustworthy people to share your feelings and ask for their perspectives and advices
Hope we can get over it
it's really helpful
thank you for making my listening skills become better
Overthinking is a big trouble sometimes in our lives, and we should handle it, as you say, by managing our time and other things that are really useful. Thanks so much this episode was great .💜
Thank you so much for your support~!
Hi! You should put subtitiles at the bottom of the screen so it's easier to shadow. Many thanks
thankyou for the content, I comprehend this topic 98%, love from Indonesia ❤❤❤❤
Perfect🎉🎉❤
I'm Korean, and doing my best to improve my English skills. You're videos are very helpful to me. Thanks for updating such useful videos with interesting topis🥰
Thank you for your support~~!
Perfect🎉❤🎉
So it is better way is just do it, no fear
I am from myanmar and this channel really help and give me a lot of knowledge that i have never heard.
That's so cool to hear! I'm glad you're finding my content helpful. Thanks for watching!
In my opinion the best way to struggle with overthinking is hard, physical work.
I thought if I achieved my goals I would stop overthinking and worrying all the time but guess what? Nothing has changed
I mean I got into my dream school and had the best summer ever but I still feel stressed and I have no idea WHY
I hate overthinking because i headache
*Add to favorite channel list* Omg, it's very very very memorable and concise. I've never listened any podcast that easy to understand like that! Tysm
Thank you so much! I'm thrilled to hear that you found it memorable and easy to understand. Your support means a lot to me. I'm glad you enjoyed it! 😊🌟
@@LEP-LearnEnglishPodcast Oooo love u guys, ur channel will definitely be known to more people 😚
*And thank u for not pointing out my unintentional typos🤧*
Class room conversation..in between Students and teacher ...
Genial 🎉🎉 me encantó este podcast 🎉🎉
¡Gracias! 🎉🎉 Me alegra mucho que te haya encantado el podcast. ¡Tu apoyo significa mucho! 😊
Say Hello from Cambodia
why do i overthinking now i can feel better when i think about that
I am wondering how do you manage to upload videos everyday ,they are very good very helpful please also take help from Hollywood movies to learn English
we're diving of
i can also head up to holiday
it's feeling overwhelmed
outcomes
i'd like to ask you. what cat eating is
how to make same thoughts even we never meet before
i hit the bed but after that i take abultion
They won’t stop agreeing 😩
Viết ra
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Luyện tập hơi thở
AI is getting funnier and funnier
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Leo: Hello, everyone, and welcome back to 'Podcast and Chill' on the Learn English Podcast channel! I'm Leo.
Gwen: And I’m Gwen. It's wonderful to see you all again! Today, we have a topic that touches many of us in our daily lives.
Leo: That's right, Gwen. We're diving into a behavior that's quite common, particularly among the youth-overthinking.
Leo: Overthinking is when we think too much about something. It can make us worry more than we should.
Gwen: So, why do we overthink? What makes us get stuck in our thoughts? Let’s unpack these questions together.
Leo: Join us as we explore 'Why do we think we are overthinking?' and try to find ways to calm our busy minds.
Leo: Today, we're going to talk about something that many of us struggle with - overthinking.
Gwen: That's right, Leo. Overthinking is when we think too much about a situation, problem, or decision. It's like our minds get stuck going over the same thoughts again and again.
Leo: Exactly, Gwen. Overthinking can be really harmful because it can lead to stress, worry, and even sadness. It can also stop us from making decisions or taking actions.
Gwen:I know what you mean, Leo. I've experienced overthinking myself, and it can be really frustrating. Sometimes, I spend hours worrying about a small problem that doesn't really matter in the long run.
Leo: That's a common experience, Gwen. Overthinking often involves worrying about things that we can't change or imagining the worst outcomes that are unlikely to happen.
Gwen: But how can we recognize when we're overthinking?
It's important to be able to identify the signs so that we can take steps to manage it.
Leo: Absolutely, Gwen. One of the most common signs of overthinking is having a constant stream of thoughts running through your mind.
Gwen: Yes, it's like your brain won't stop thinking about the same thing over and over again, even when you try to focus on something else.
hi
Learning English is my way to stop over thinking
Nice tip👌🏻
The idea to break the cycle of overthinking is to find something that we interest this way kept our mind busy , because our mind is a tool to solve problem and also meditation is a perfect way which teache us to live the moment present