HELD : Ease Anxiety : Vagal Toning Self-Massage
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- Опубликовано: 17 окт 2024
- A Self Regulation Technique for Calming, Grounding & Stabilising the Nervous System.
Utilising self massage of the acupoints & tissues that support vagal tone & strengthen our resilience & capacity to handle stress
SUCH a treat! Thank you so much, dear Tina!