Optimal Rest (The Best Rest Periods For Muscle Growth)
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- Опубликовано: 7 сен 2024
- Matt talks about optimal rest and recovery for muscle growth!
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#musclegrowth #restperiods #hypertrophy #mattwenning
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You deserve atleast a million subs Matt
Hard part is getting ppl to share for me and get the word out
He's gotta take his shirt off.
It never fails. Every time I'm a week out from changing something up in my program, you put out a video touching on what I'm planning on doing. This time it's cluster sets. It's probably been two decades since I've used them, and I'm pretty excited to see how it goes.
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Wenning warmup is a God given thing
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Wenning warmup changed my life
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Can you describe the Wenning warmup for me or provide a link? I love all things of Wenning that I've seen.
This page is one of the most informative and underrated channels on RUclips, great work as always !
I need all of your help getting the views and exposure brothers
I just started timing my rest periods... 2 minutes seemed like an eternity when watching the timer, but between the last couple of sets, I could have used another minute.
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Thank you for being on RUclips..
Yes sir!! Just help get the word out
Love it . Step it up. Keeping flow in the weight room. No time to talk about lifting. Breathing during down time.
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Best content on RUclips
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Please comment - share - and like!!! Much appreciated
So good! Thanks!
Thanks for the video, doing the minimal manuel now. I hope to finish all 30 weeks before my ADHD kicks in. So far the warm ups and change in exercises have me intrested in each workout.
That’s the goal!!!
Best and smartest training source out there!!!
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Here is the best rest periods, according to different pathways.
If you get on your FIRST WORK SET:
ATP/CP PATHWAY- 4 to 8 rep range, Power Building for Myofibrillar Hypertrophy/ Testosterone advantage
4 reps, rest- 4 minutes
5 reps, rest- 3 min. & 30 sec.
6 reps, rest- 3 min.
Now you have to know age - genetics (fiber type)- training experience - etc. much more factors that can be difficult to quantify
Thanks Matty
Yes sir please share!!
Thanks for this breakdown💪🏼
Please share and Join patreon my friend!! Thank you
www.patreon.com/wenningstrength
Awesome as usual
Awesome!! Please share!!!
I really appreciate your videos thank you another great one
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Mr wenning, your forearm looks like a road map
We don’t fuck around over here :)))
Then You should Google Jeff Dabe and tell me what his forearms look like.. Please?
Awesome! I was just thinking about how long my rest periods should be. Thanks for the info 🙏🏽
Please share!!
@@WenningStrength will do!
Another amazing video
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Thanks for the video.
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Monthly reminder to get your podcast back on track. Also whats your favorite dumbbell exercise for improved posture and back strength? I like many others only have a few dumbbells at home for home workouts gym is closed again.
Rear delt flys, bent over face pulls, bent over rows
My man!!! Weekly reminder to join patreon and support the channel - also patreon is where we help ppl with questions. Thank you
www.patreon.com/wenningstrength
For the algorithm mate 👍🏾
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Do u recommend 2-3 min rest between strength sets or 4-5 min
Ask me on my patreon brother!!! It supports our media
www.patreon.com/wenningstrength
Whats the difference between buying a manual rather than joining patreon? Could I get the same info on patreon that I would get in a manual?
Specific information in each given manual - patreon is sample workouts - q and a - and special projects etc
Love you work big dawg but I have a kettlebell swing question. Are you purposely going hybrid with a squat hip hinge? Seems like you could be going lower into that swing. RESPECT!
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Like & comment for Mr wenning
#beatthealgorithm
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"Wenning warm ups" have replaced "sip coffee and bust each others balls about being fat..." for now anyway lol
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Hey Matt, would you be able to answer me - if is it possible to damage/have a longterm injury on your... nervous system ? (i can provide more information if neccasary)
Join patreon my friend that’s exactly what I made it for!!!
www.patreon.com/wenningstrength
@@WenningStrength Yes Sir!
I watch and comment on almost every video that aside RUclips isn’t notifying me on new videos!! But they let me know when Nas x twerks on the devil🤷🏻♂️
P.s. I’m not subbed to nas x!😂
Lol!!!
Really messed up, the algorithm promotes junk like that and Athlean-x but not this informational gold that Matt consistently puts out
Fuck I know
Ive done 2 hours workouts and i have to say i dont noticed any huge difference if i train for 45 minutes or 2 hours. I get similar results. Today i try to be as Quick as possible with my workout. If i can do it in less then 30 minutes are just goals. But usually 40-50 min workouts. But only reason i want to be Quick is only becuse i dont wont to spend more time at the gym that i actually need.. Maybe there better to workout 50 min or less, i dont know. i have not noticed any difference and thats all I know.
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Matt, I pulled 505 for a single in January.
At the first of April, I pulled 385 for 3 with 100 pounds of band tension.
The 385 with bands felt much more difficult than the 505 for 1.
This is my 3rd month on your style of programming.
Would you say that my strain level would be normal for my time in the program?
No idea brother I’d have to be online coaching you
You gotta work on those kettlebell swings. Your hips throws the bell forward not your arms
You have no idea what you’re talking about 🤣🤣🤣
@@WenningStrength and that’s why I watch your videos big dawg
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as I would like to translate into Russian
Have at it!!!
@@WenningStrength I and many of my friends have bad English, but we watch all your videos with great interest
Soviet flag, nice. Communism, not nice lol. Haven't done too much research but back in the day soviets were boss at weight lifting
Commies
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