BBQ Turkey Skillet Meal Prep That Takes Less Than 45 Minutes
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- Опубликовано: 19 июн 2024
- Thank you Helix for sponsoring the video. Visit helixsleep.com/joshcortis to get 20% off your Helix mattress, plus two free pillows. Offers subject to change. #helixsleep
These BBQ Turkey Skillets are quick to prep and cook and great as a weight loss/cut friendly meal at under 500 calories. The recipe can be found here: mealprepmanual.com/bbq-turkey...
Nutritional Estimates from MacroFactor.
0:00 Intro
0:14 Chop Potatoes
1:05 Chop Remaining Vegetables
2:00 Cook Turkey and Vegetables
3:18 60s Helix Ad
4:19 Click here to skip
5:12 Plating and Nutritional Estimate
5:50 Reheating and Weight Loss Talk
If you decide to make this, send me a picture on instagram: @themealprepmanual
Big Skillet: www.zwilling.com/us/staub-cas...
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
Knives and Cutting Boards: www.zwilling.com/us/the-meal-...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
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Хобби
The key to weight loss is actually bowl water. - Josh Cortis 2023
it can't be discounted thats for sure
1:45 "it doesn't deserve anymore than that" had me ROLLIN!
I normally don't comment but I have to say, this is literally the best nutritious meal I have ever made!! I've been trying to eat healthier but it's difficult when I have zero cooking experience and no one else in the household can cook. I took out the onions and added snap peas and it was incredible!! I also used my homemade bbq sauce so I had more control of what I ate. This experience has inspired me to cook more meals, you have my gratitude good sir! Thank you!
I’m very thankful for you Josh… I had tried everything to lose weight! Everything… I was doing everything as instructed to do so, yet nothing was working….
A few months ago I started watching your channel and making all your recipes… by some amazing twist of fate, I found 2 packages of 50 meal prep containers on clearance for $3.34 each… sounds stupid, but I felt like it was a sign!! (My heath has been really struggling)…
So I’m 2 months in and I’ve already lost 15 lbs!! I know that doesn’t sound like much, but I’m a 53 year old female… so my weight loss will be a lot slower at my age!
So thank you so much!
Much love from Oregon 🌲🌲💕~Trina~💕
I made this recipe, using 7%fat turkey mince, got portions to 433 per portion and got happily 6 servings from it- it's is a gorgeous recipe , thanks so much for posting- your videos are awesome !!!
My FAVORITE one of yours! But love that you have such a variety of easy meals.
I tend to be a large portion person so this on top of some cauliflower rice is going to be one if my go too! Thank you
These are great, meal prepping saves so much time. These lighter recipes are good for lunches, I'm crossing my fingers for some more bulking meal prep recipes soon though. The Big Boy Chilli is one of my favourites from this channel, the hamBULKer helper is great as well. Sometimes I wish I wasn't 6'4", I need so many calories to maintain my weight
The water bowl my god lmao
I'll be making this this weekend. Thanks
Just found your channel and it's a life saver. I meal prep lunches each week and have a hard time finding good recipes that match my calorie intake, and macros.
Your recipes have allowed me to lose 8 pounds in 3 weeks; from 170 to 162. Been using your under 500 calorie recipes for all 3 meals and it's been great. Few more pounds and I'll be ready for summer!
Another banger recipe thanks bro making this for my lunch next week! 💪🏼
This is so delicious and simple, thank you!
Hey Josh, thanks looks awesome. I'm going to make it this week. I started cutting about a year and a half ago. My first recipe of yours I tried was spring rolls. I also make rice bowls with ground turkey or ground chicken, sometimes chimichurri sometimes pork tenderloin. Bottom line I went from 264 lbs. to 164 lbs. Wasn't a struggle with these great recipes to make. You're right, calories are king. Thanks again!
amazing, congrats on the success 😎
That's some incredible weight loss, congrats!
Congratulations!
Cant wait to try this friday
I still cook your Buffalo chicken rice bowls regularly. It has become a staple of my meal prep for work. 🙏🏽
This looks so good. 🤤 Will be making.
Just finished preppin. This turned out so damn good!
Looks yummy! But that water bowl LOL
cant wait to try it
Hi Josh. Thank you again for these low calorie meals. I'm down from 309 to 269 and I want to thank you so much for teaching me. I've been going to the gym regularly and been making some friends along the way. I just want to ask if it's okay if I could swap the kale for spinach or does that mess up the recipe? Once again, thank you Josh. ❤️
Hell yeah, keep up the work!
Shouldn't really matter. Spinach will probably wilt down more than the kale so it wont provide as much volume but it shouldn't effect the taste much.
@@rusty9514 Thank you Rusty for the tips ❤️
yeah that would probably be fine. You can probably just turn off the heat and fold it in at the last step
I’m at 317 down from 365 in January. Josh has literally been the main reason for it so I know exactly how you feel 😂
bro thanks ive been on a cut at my uni and its quite easy out here to track calories but at home i find it harder as I eat what my parents cook but im excited to do some of these meal prep to continue the cut and do some cooking at home
Josh is slowly becoming a kale fan and doesn't want to admit it to himself or others.
If you say that again I will have you arrested. I put the kale in on accident
I assume you can just replace the kale with spinach right?
@@Wenisssss in others he has suggested cabbage. The only reason is that it won’t wilt and can be put in as a filler to make more volume. But spinach works aswell and it’s just preference
I made this last week. it's an absolute cheat code for staying full for a long time on a small serving.
great job, sinking the hips to lift that mattress with your legs.
Great recipe as well.., probably make this for my kiddos this week.
Please learn to love the potato skins people. They take some getting used to but a lot of the flavor and the nutrition comes from them.
I love these videos
Ohhh, i've just done this. I used a Little More from the vegetables , and 100 g of sauce by Heinz but it turned out to be very tasty :)
Thank you for the recipe ! :)
Hi Josh, i recently started following your low cal meal preps for both lunch and dinner. I love having only to cook once a week and not have to think about what to make for every meal. Not to mention i lost a few pounds in a month! Do you have any suggestions on what kind of veggies i can substitute for the meat? I do enjoy occasional veggie only meals, but still would like the fullness that protein and fat offers. Thank you very much for your recipes and videos!
I second your rule on BBQ sauces.
Thank you
Josh here, always making bowl'd choices.
The bowl gag got me good
BBQ sauces that don't look that fancy design wise usually are the best, since these brands don't have that much experience advertising or whatever but the sauce was banging enough to get put on the shelves anyways
1:14 vegetables” 😂😂
This account is amazing, 90% of which is the no nonsense commentary and straightforward and believable recipes. But please do not discount the other 10% which includes the dry wit and different ways to hold a fork. Stay hydrated, friends.
Bro, the way he holds a fork and drinks water from a bowl. 😂😂😂😂😂
The fork holding is what kills me. I really enjoy these videos.
Josh, I make firecracker beer and honey garlic turkey on a rotation weekly. This will be added to the rotation. My girl can not eat any dairy and alot of your meals are dairy free. Thanks.
Just found this channel and subscribed. These recipes are perfect for my elderly father. He has several health issues and these meals can be adjusted to make them low sodium. He also has issues swallowing and his taste buds are just about dead. Thank you for posting easy to make, easy to eat, tasty meal options.
May I ask what causes his difficulty swallowing? I’ve noticed I have it too but mine was due to a stomach bacteria called hpylori and even after eradicating the bacteria I sometimes have the swallowing issues but it’s a little better now
The bacteria left gastritis in my stomach so I assume it’s due to damage left behind
@@nazcookz9948 The swallowing issue is damage from a stroke he had 10 years ago. Apparently it's pretty common. His doctor has suggested endoscopic dilation to stretch his esophagus but he's not keen on having any procedures. Fortunately he's never dealt with H. pylori, it sounds like a real pain in the arse.
@@cattuslavandula oh wow I didn’t realize that can happen from stroke I’m sorry :/ yeah hpylori is not fun at all
Wishing him and you easy days ahead 🙏 thank you for being open to sharing
@@nazcookz9948 Thank you, and best to you as well.
following just for the series on how to use the random items that came free with an HEB meal deal
nice recipe. what reusable containers are you using? I bought a glass set but they have a variety of different sizes. for meal prep I need a set with 5 of the same container.
6:10 now that’s a grip!
Josh threw that kale in the bowl like he was handling fresh dog do with his bare hands.
Thank you for the great videos. Is there any chance a sale comes around again for the membership? Im really trying to save money, but I do appreciate your content
plz do more of the cold meal prep meals. luv your vids, I just take my meals to work an have to eat on the road a lot. keep up the great work bro!
Josh can you make a meatloaf? Seems like it would be something easy to make, quick, and could load macros into it. Best.
“I’m not gonna pass that up, we’re in a recession!” Favorite line. 😂
i know we're technically in a recession but damn, the current situation could be a lot worse. wait for a year or two, then you will see what recession trully is and we'll see if we will joke about it like today
Thanks for all your meal prep videos, have made a few of your recipes so far and signed up on the website for even more inspiration.
it makes me have more control over my daily cravings (thanks snackcity), and I have more energy for other stuff when only cooking once each week.
But I feel like you use alot of meat in some of the recipes, for 1 person having 200g meat each day seems like alot. but it fits the recipie volume and makes it delicious.
And for this, if I don't like sweet potatoes, can I just use regular with no issue, knowing they don't taste the same, or will you suggest something else instead of regular potatoes?
I've been making your meal prep recipes every time I'm not feeling lazy and I have to say it's always the highlight of my day when I get to eat them.
Daddy needs to stack some cheddar. You are hilarious 😂
I don't know what's better - this amazing meal or you drinking water out of a giant bowl! =)))
He’s done it again.
You've changed my life. Cups are obsolete
Josh, what brand/model induction cooktop are you using?
My boy here on his Kale transformation
take that back no im not
Hey, what are the name of those new crystal containers?
Due is drinking outta the bowl! LOL!
you hold your fork like a caveman just like me, respect
Hey Josh! Another great recipe. Please create recipes or variants of recipes that being the protein up to about 100g of protein but between 1000-1200 calories. I do OMAD and am trying to lose weight, but you need enough protein so that more of the weight you lose is fat rather then lean mass.
The bowl size change 😂
Where do you buy dino kale?
Shirtless Josh makes the best videos
Great looking recipe but, does he not have any cups to drink from?
Loving the content Josh, air fryer would have saved you a lot of time on those sweet potatoes!
One thing to help with reheating. Is to use a damp paper towel in the microwave
Maybe from overcooking during prep, but I always find diced bell peppers not performing well in the microwave
it was the bowl water for me 😂
I've been eating the same thing everyday for the past few months cuz I'm broke. 1 egg in the morning and a piece of whole wheat toast with avocado, 2 cheesy bean and rice burritos from Taco Bell for lunch during the work week (only $2), brown rice and grilled chicken thighs with mixed frozen veggies for dinner and greek yogurt with blueberries as a snack. I literally spend less than $120 per month on food and I'm still solid and healthy. Sometimes I even spend less than that, I've lost around 40 lbs of stubborn body fat in the process so being broke af has some benefits lol. I went from 230 lbs to 190 relatively quick. I've come to realize that I don't ever need to eat at an expensive restaurant again
What is that countertop burner you always use? It's not included in the Amazon list of stuff you use and I don't want to purchase one unless I know my cast iron fits on it.
It’s complete dog shit and you don’t want it
Quick question. When adding up calories for the recipes, do you add the calories for the oil that is used?
I'm sure he does since he gives exact amount of oil, plus based on these ingredients, where else would the fat come from in the breakdown. Barely anything other than the oil had fat. The turkey had 7% fat (what he recommended). So 2lbs = 908 grams × 0.07 ÷ 5 = 12.7 g of fat. Then throughout the recipe he added 38g of oil, so ÷ by 5 = 7.6. 20.3 g total with turkey and added oil. His final breakdown had 23 g fats. So makes sense
Yeah I'm fairly sure he's mentioned at some point in the past that he includes exact amounts of oil used for that reason.
yes of course
Yo Josh, what class container are you using? They look sick.
I just acknowledged how you hold the fork and it's unsettling me
Ground turkey? Yeck! BUT I’ll try it because your recipes have always been good. And as the self-proclaimed Deputy Mayor of Snack City it is my duty to follow your recipes.🤪🤪🤪
Try ground chicken
Straight up, I thought ground turkey would be gross but I've made his breakfast burritos with turkey meat and they're awesome. Just got to season it right.
Ground turkey is fairly neutral, as far as protein sources go. It takes on more flavor from its surroundings than it provides. It ain't always going to be the best choice for certain meals (meatloaf and hamburgers, for instance) but if you are going to be using a copious amount of spices/sauces/other ingredients, then it can do just fine.
Mmmm, vegetbales
can you make a good protein meal with ground bison ? with like 700 calories
mainly for bulking, but i can’t eat 1000 calorie meal, jus too big
first omg im so happy
Microsoft Paint .. lol so true!!
Did you say kale was retched? Lol!
hey Josh...... im curious do you have any vegetarian options? or do you really hate veggies that much that you only hide them in mac and cheese ??? hehe
Do you find peppers and/or onions make you feel bloated?
no
i'm just here to support the fork comments.
Do you think Spinach would work as a good alternative to Kale? We're kale haters in this household.
yeah probably
Great video but have u guys noticed the way he uses a fork haha
The key to weight loss is staying hydrated actually. I don't think the mixing bowl you're using is a big enough vessel to drink from to stay sufficiently hydrated. Try out something bigger and let me know what you think!
I'll see what i can do
Dinosaur kale is regular kale. The frilly leaved one is a nuclear mutant....
Dude's shredded & he thinks he needs to "slim down a bit". Next thing you know Josh will be in a Gym-Shark sponsorship.
bulk meals please
Looks like no one noticed that the bowl keeps getting bigger
how come you suddenly realized how to use a fork properly on video ~700? i never thought Id see the day.
never mind.... got to 6:12 and you went back to regularly scheduled programming. carry on.
.... the bowl of water..... i watch every week and am amazed every time.
Name of the recipe is "Turkey" but it uses beef on the website?
I'm impressed w/ the more recent, liberal usage of the real devil's lettuce- kale.
Vegetbales
I hate cleaning more than vegetables. Put aluminum foil down on the pan to cut back how often you need to clean them.
Very cool, but why are you drinking water in a bowl? You ain't no SnoopDog!
I don't cook for myself due to having an anxiety how food borne illnesses. Anytime I even think about cooking my pulse goes up, blood pressure increases, sweating, and general uneasiness. Not anymore but I used to cook eggs every once and a while but I would have to overcook them severely to alleviate my anxiety to eat them. I'm not really sure what to do. It's probably more of a mental issue than it is related to cooking. So i don't really know what I'm doing here I just feel helpless and lost
therapy
Is everything ok with Josh? Its been two weeks since an upload.
I'm good. Thanks for checking in. I just had some real life stuff that required my attention the last month or so. I've got a new video ready for upload this Sunday
Low calorie?!??! I'm trying to gain weight and I can BARELY get to 300 calories a meal. Its a huge struggle. To have a prepared meal be almost 500 calories is amazing! I doubt I would be able to finish it though
You can add healthy fats to your meals. Also you can try weight gainer shakes.
Would be nice to know the volume of food. Some of the TMPM stuff has left me feeling a bit hungry. I guess you can always add more vegetables but...
the dishes I use are 28-30oz for reference
why don't you drink out of a 5 gallon bucket?