This Freezer Breakfast Meal Prep Will Make Mornings Easy | Sweet Potato & Sausage Breakfast Scramble
HTML-код
- Опубликовано: 4 фев 2023
- These Sweet Potato & Sausage Scrambles can be prepped and frozen to make your life easier in the morning and also allow you to sleep in a bit longer. The recipe can be found here: mealprepmanual.com/sweet-pota...
Nutritional Estimates from MacroFactor.
If you decide to make this, send me a picture on instagram: @themealprepmanual
Big Skillet: www.zwilling.com/us/staub-cas...
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
Knives and Cutting Boards: www.zwilling.com/us/the-meal-...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program. 
Хобби
FYI It has been brought to my attention that not all mason jars are microwave safe so make sure you check that yours are first. It appears that the Ball brand is and some of the cheaper off brand ones are not
I'll take the risk. I live on the edge. Dance close to the fire.
They are also burning hot to the touch. Wear hand protection.
Do more breakfast.
Yeah I’d love some more options that aren’t baked oatmeal
Hahaha!! Your extra comments are the best!
100%
Please 🙏
Say please.
Just wanted to say that your meals are a large part of the reason my family is succeeding in losing weight for the first time in 8 years or so. We're all well overweight and with easy (and delicious) meals consistently, we're able to spend more of our energy on working out. We also have way fewer unhealthy cravings with your tasty recipes. Thanks for all you do. Picked up a subscription to your website!!
Thanks for getting creative with breakfast. Not only it's not yet another baked oatmeal, but also suitable for freezing. so I don't have to eat the same thing for 4+ days.
You can also put the mixture in zip lock bags and they take up less freezer space. Then put the flat bag in hot water in the sink ti thaw it out. Then in a cooking dish in the microwave. Same principal and it works. Great video passing around ideas.
Hey Josh. I'm dropping you a line to thank you for making these recipe videos. It's hard to overstate how groundbreaking this has been for me. I am 39, late ADHD diagnosis, and ever since I moved out of my parents' house at 19, cooking dinner has been an enormous struggle for me. Add to the fact that i have zero passion for food and would opt for an astronaut tablet if I could get away with it.
Yesterday though, I prepared my second batch of meal prep, from your recipes, and ate a portion while watching your butter chicken recipe and looking forward to making it. You don't know how crazy that is for me. Thank you so much for making these recipes accessible, fun to watch, easy to follow and delicious to eat.
Your recipes have been a life saver dude. I'm down close to 40lbs in 3 months already. Couldnt have done it without these easy recipes!!
I was getting ready to make this comment.
“Shit bag” induction. I came for the recipes but stayed for the sarcasm 😂
I made these and they were absolutely delicious, really the best meal prep breakfast i've ever made.
I've been having a rough time recently and honestly your recipes make such a great differrence to my life, ensuring I still eat well even when my schedule or mental health make it difficult. So I thank you a lot for that!
I love making breakfast scrambles! i make mine with mexican chorizo instead of sausage. the spice of the chorizo with the sweetness of the potato goes so well together.
Oh! I'm not a fan of sweet potatoes, but the chorizo might kill off most of it. Thanks!
@@Yesica1993 it helps!
I don't know what breakfast sauvage is so I might just go for Chorizo instead, thanks!
I actually just finished doing meal prep (lunch/dinner) about half an hour ago, and I was wondering if I should start doing meal prep for breakfast. Might encourage me to eat breakfast. This looks good and I love sweet potatoes and bell peppers. Thanks for sharing!
5:33 🤣😂😅
I appreciate your humility, straightforwardness, and relatability, in addition to this awesome tip. Perfect time for me to see and prep this (Sunday). I'll be doing the skillet version.
Wellness and Serenity _Now❣_
From September 2021-June 2022, I went from 225 lbs to 155 lbs (I'm a weak 5'10"). I already knew how to cook, but as I'd moved in to an apartment by myself, I didn't care to waste any time cooking. It's a utility and I'm not made of time. These videos helped a shitload! When I started watching them, I don't think you had 30k subscribers. Thanks for them! I still use them even though I've been a healthy weight for a while now.
This is the exact recipe I make every day. It’s amazing and doesn’t get old.
I've been using recipes from your website either directly, or as inspiration for my own meal prep. Now I'm gonna have to try this one for sure!
Along with other lifestyle changes, I'm down 22 lbs in the past 6 months! Thanks so much for the content you're putting out! :)
I have a vacuum sealer with an attachment for Mason jars (wide and regular). It really helps with freezer burn. I also put my shredded lettuce in jars for the refrigerator. It stays fresh much longer.
I love your meal prep videos my husband and I are healthcare workers and these ideas made our life easier.
Thank you 😊
I really love this channel. Its kind of transformed my fridge and kitchen flow. Thank you
I like your seasonings for your meat. Also, to help speed up AM cook time, place your frozen item in fridge at bedtime to safely dethaw and decrease you morning cook time. Looks good!
You crack me up while efficiently adding value to my meal prep game. I appreciate you.
I love this recipe. I recently got one of those grid chopper things, so the cutting portion will be easy peasy, and I love the idea of having a healthy tasty ready to go breakfast in my freezer.
Another fantastic video as always! Definitely will be making this as I’ve been looking for a savory breakfast option! Love the content as always! Keep it up! 🥰
Oh my gosh. THIS IS MAGIC.
“Practically me” instead of the classic gosling blew my mind. Bravo.
I love to meal prep breakfast scrambles using the left overs meat and vegetables from my meal preps of your other meals!
Was getting tired of eating baked peanut butter oatmeal squares every day for breakfast. This is just what I needed to change things up. Great stuff as always man.
I made something extremely similar today before ever seeing your video, so just wanted to say thanks for opening my mind up on how to meal prep.
another great video josh, thanks!
ahhh so i'm not the only person who runs out of shredded cheese and chops up sliced cheddar as a substitute, nice!
Looks tasty, I appreciate that it can also go in the freezer. This entire channel makes me look forward to when I have my own place with my own fridge and freezer.
Of course only one egg, eggs are so expensive now 😭
Such a great idea. Going to make these as they are perfect to take to work.
im just happy to see someone seasoning their foods in these meal preps for once
Wow. Look at all those eggs. I wish I had RUclips money.
Sweet potatoes - excellent - I'm doing this.
Thanks!
The affectless delivery of "this single shitbag induction burner" had me rolling XD
Great idea & clip, thank you for sharing!
Thanks for sharing. This looks delicious. I will even it this for lunch!
This looks good. Thanks for showing how to make sausage!
You answered my prayers with this one 🙏
As a tax paying citizen of snack city I was just thinking of breakfast prep ideas like this yesterday. Then the based mayor himself illuminated the way for me, thanks!
Looks yummy. More recipes please. Dinner, breakfast etc.
Perfect stuff my dude!
Glad you enjoyed 👍
So many seasonings like you're recreating the earths surface
I’d like these for lunch
Thank you very much for the great idea!
I got a set of plastic lids with a rubber seal. Fits on most any regular Mason jar. Prob my beat investment ever!
Love this! I hate breakfast food so more savory food prep like this instead of classic oatmeal etc is fantastic!
Awesome
Love the humor!😂
I’ll have to try this out sometime
five hundred sixty four thousand dollars a dozen! just one will do! I love this thank you!
This looks brilliant. I'm trying it next shift at work
btw i only just found your channel 10m ago with the mac n cheese and was pretty sure i might sub. adding humor to these merely ensured it! can't wait to scope out all your stuff. thanks man, you do a great service here! (love the veg heavy and importantly - high protein. will help for training.)
I can't tell you how many people I have turned on to your channel with this recipe. I have changed it up and used different meats Italian sausage, diced ham, even andouille sausage for Mardi Gras. One thing that I do with the basic chicken sausage is to add a half a teaspoon of bacon fat which gives it a nice smokey flavor.
I have been looking for a new breakfast to bring to work!!
I love this simple and right to the cooking and it looks delicious too! hmmmmm I wonder if crumbled bacon would be amazing to add to this!
Mmm I'll do this for lunch nice!
I have a commercial-grade camber vacuum that I bought after dealing with those bags you have. It has a canning jar vacuum adapter on it. I would use the glass canning jars and then pull a vacuum on them to save on the plastic and extend the freezer life of them
Thank you
nice. i now know what i will use this random thing of ground chicken for my middle of the night cooking tonight, as my schedule is screwed up, and this comes in clutch as i had a few sweet potatoes as well.
Thanks for this! After about 4 months of eating your breakfast burrito recipe every morning, I think it's about time to change it up. haha!
That looks amazing and simple to do too! This could be considered somewhat low carb too even with the sweet potato( can take in small portion..or take out)! :) Thank you for the breakfast meal plan idea! -Silvia NY
Neat looking meal that also got me stoked for bedtime 😂
Pretty good dude, funny also, you got me laughing. Great video, great idea
Someone just told me about egg substitute instead of or with eggs to stretch them. She said it’s like having 18 eggs in a bottle for around $4. I haven’t tried it yet and Josh mentioned macros and idk anything about those so maybe you’d wanna research that before purchase, but wanted to drop it in the event it could help someone wanting more egg in their breakfast!
As broke as someone might be, investing in your food is literally investing in your life via health. Eggs are fantastic sources of vitamins.
But yeah, what good are they if you can't afford them? Lol
I LOVE your decription of the cost of egg prices!! $564,000.00 a dozen!! Priceless!! LOL true egg prices are crazy right now, I have my own flock and I keep them happy & they keep my fridge loaded! Love your recipe! 🖒
Haha, I read this before I heard what he said. I’m fortunate enough to have my buddy raise chickens and I get tons of eggs, so I’ll play money bags and use three. Lol nice recipe.
Josh you are making a great job with your recipes bro im doing omad right now and using your ideas thank you bro max here a friend too saludos desde chile josh
Thank you for this recipe! My husband loves sweet potatoes, but me, not so much. But, I can tolerate them the way you made them.
Omgosh , how have I missed out on your Channel ?? New sub ,and you definitely saved me this week lol. I'm trying to incorporate breakfast into my daily life, so as I do count calories it seems like I was hitting a brick wall, thank you so much for this idea.
Great video! Thanks for the chicken sausage recipe! My hubby loves chicken breakfast sausage and it’s impossible to find where I live These will definitely be added to my rotation of freezer meals
Hope you enjoy
One tip! Use wide mouth jars rather than regular. Makes washing and cleanup a breeze!
Make sure to check if your mason jar is microwave intended.
Very interested for a video on Valentine’s Day date meal ideas to Helo stick with healthy eating.
Wow, so happy this came up on my YT feed! Looks yum and your commenters are getting healthy following your lead. I have to see more. Subscribed!
What a great idea! I’m going to save so much monies on brekkie! Thank you for the amazing content
Yum!!!
This is great! We have chickens and I’m always looking for ways to use up what eggs we don’t sell. :)
New subscriber. The joke about the cost of eggs got me!
You the best
I am not a breakfast person when I wake up for work at 7am but by time 10:30 comes around and I have done some running around in work I get hungry. I think this recipe may be great for me to start trying I will update this comment with my result of how I feel about this recipe.
Im prepping my breakfast now too. Kinda similar dish and I love it.
it contains:
- diced potato (baked)
- minced meat or ready to go meat slices (cut into pieces)
- onion (finely chopped)
- spinach (finely chopped)
- 2 eggs
- bonus: half a scoop of naturally tasting proteine powder
I dice my potatoes the night before, and even put it in the microwave for 5 minutes to precook them.
While leaving them in the oven for about 10 minutes, the rest should get ready.
I finely chop some onion and add it to the pan, brown it to my liking. Together, I'll add my minced meat or chopped slices. Should take max. 5 minutes (when using minced meat, get to high temperatures to quickly get rid of the waver content so it can start browning). Obviously, add any spice that you like here. I'm adding some garlic and paprika powder. Also, any finely chopped vegetable can work (carrot, mushrooms etc.)
Add the spinach, takes about a minute to dry out a bit. Then add the potatoes. Put it into a large container and store in the fridge.
When you want to eat, add one portion back into the pan and put in as many eggs/egg whites as you want. If you want to add some proteine powder, you probably want to keep the yolk a little bit soft, so the powder can integrate.
Add some parsley or chives to finish if like. I eat this everyday to reach my proteine intake. The potatoes are an amazing energy source and fill me up so well. The whole dish just feels like a power meal. Tastes great every time.
Your description of your induction burner earned you a sub.😅😅😅😅
I'm having a hell of a time trying to find whats something very light to nibble with my tea at 4 am.Im a school bus driver, overweight and desperately need to start loosing weight. Then I'm hungry when I get back home at 8:30-9 am. I eat a lil something around 9:30-10:00. Take a nap, wake at 12:45 - 1 pm. Gotta have a lil something with my caffeine free diet cola , then back on the bus at 2 pm . Get home between 3:45 4:30 pm. Relax. I have severe osteoarthritis . I try to have a balanced healthy dinner. Protein, 1 carb a green veggie
He’s not a morning person but around 2am gets a shredded cheese crave lol.
LMAO@ the egg price comment. I used to eat at least two eggs for breakfast....when I eat eggs. Even used to eat egg whites. Now with the price of egg I eat One whole egg (I refuse to take out the yolk). That being said.......I will definitely try this. The making of my own sausage is something I never thought of in this way. Definitely more healthy.
I use half-pint and one pint wide mouth canning jars. Instead of the metal lids and rings I buy wide mouth polypropylene lids off Amazon to fit. The lids are BPA free and can be used in the microwave or even an Instapot. One can cook the sealed jars in an Instapot, tighten down the lids while hot and the food inside keeps. I’ve got some unrefrigerated food that kept over six months without spoiling. The lids don’t have the safety button embossed into them so no “pink sounds” but the lids will bow into the jar between 1/2 inch to one inch.
The advantage here is that no refrigeration is required until you break the seal and open the jars. Being wide mouth, they are easier to fill, eat out of and wash afterwards. The lids are reusable. I’ve got some making more than 24 trips through the Instapot without any issues.
Keep up the great videos and I second the suggestion for more breakfast. Finally, thank you so much for including the seasoning weight in grams. I wish every RUclips recipe did.
He don't miss
Thank you for the content. could you do ground beef recipe without onion and green pepper? I can't eat them unfortunately.
Great!
I'm doing this with 3 eggs, I need that protein 💪😅
LOL for the accurate egg futures
You might add a bit of baking soda with the spices and let it rest with that in there before cooking. Helps both browning and retaining moisture and seems like the perfect addition of making sausage from scratch.
Also, wide mouth pint jars are a thing - or even wide mouth 8oz jars though that might be too small.
Agreed. the extra egg for a few grams of protein isn't worth the additional $12K
Look at you going all Joanna Gaines with the glass mason jars. I think some shiplap backsplashes would really rustic up that kitchen. Seriously though ... keep it coming. I love these simple, macro-friendly recipes of yours. As a fat fuck trying to lose weight, it's making my life a lot less complicated.
Amazing as always dude. I've made all of snack city and kindly ask you give me more to make for snack city. Please and thank you sensei
“Jimmy Dean? Never heard of her.”
😂😆
Need to use deli containers!
Microwave egg? That’s a first for me, gonna have to give this a try
Could you add rice or pasta to bulk it up? It's not oats or something weird 😃 and you made the video interesting.
Bravo sir.
Texas guy, saw the HEB cheese!
I hope it tastes better than it looks.