Simple Self Defense Moves You Should Know
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- Опубликовано: 7 фев 2025
- “It doesn’t matter what size you are, any woman can learn to do this."
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Brett Cooper
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Nelson Nio
www.shieldselfd...
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Dairais Jakaria
Sometimes i like my own comments to get it started
Sasha 101 I did it! It works!! The like button worked
Noodles Are good lol yeah
Sasha 101 me too
MGames lol no i thought if it
It works tho
I gave my girlfriend a suprised hug from the back today.........I got groin checked a couple times
Good for her!!😂
@@the_piano_diva how? That’s just rude
@@arandomcowjustchilling4237 she didn't know it was him, so she was protecting herself, and that's good. Better safe than sorry 🤷🏼♀️
@@the_piano_diva oh I thought you meant it was good that she attacked her husband
@@arandomcowjustchilling4237 lol no 😂
founder of SHIELD huh, Nick Fury will visit you shortly...
um don't you mean agent carter
Shinjou Kinkai He's the director not the founder.
Deadpool ofc! that's why he will handle this person personally because Nick knows that Nelson isn't the founder and must stop his lies
Shinjou Kinkai Clever save 😏
Underated
Go Brett!
Is it weird to want a whole season of self defense videos? I mean with these crazy times it doesn't hurt to know how to protect yourself right?
Shyree Barnett "If you kill your enemies, they win" -Justin turdeau
I expected buzzfeed to encourage women to fight back with love and tolerance.
Shyree Barnett Same, I think it would be very useful. Although it probably won't get many views sadly...
Henri B I doubt is video is for women only. Men are more than welcome to learn about self defense as well. Anyone can be targets for abuse no matter the gender. Also, love and tolerance (in my opinion) has nothing to do with allowing someone to attack you.
Jewel S. Good point. But doesn't hurt to say it lol.
Mr Mat thank you! I'll definitely have to look that up
Wow, just when I thought Brett couldn’t get any better 😮
The only self-defense I need is knowing how to SING
emma n funnnnnnyyy
hahqhaq
y
So you sing : haddaway - what is love
emma n love that movie
If all else fails offer them a Pepsi
Amber Layton yesss
Amber Layton Kidnapper * grabs you*
You: * fails at all self-defense moves*
You: How about I buy you a Pepsi?
Kidnapper: … I. LIKE. COKE.
Kidnapper: * kills you*
Idek what i just made smh ^
Savage.
or a sprite cranberry
Things I can use when my brother wants to fight me.
LynneRowland Dislocate his shoulder?
Poke his eyes, punch his groin, break his arm
And that's how the mentality of martial arts gets lost...
Hermanas golpeando hermanos en los huevos tipico
Fight me.
Anyone else come here from The Comments Section?
Brett is so awsome!
Nope but recognized this fine tushy from that show
Did you hear that Rickon Stark? If someone's shooting at you, you run ZIGZAG
Yeah, teach him, Star John-sno
See what I did there ohho
Star Johnson ikr bran has an excuse but at least rickon was unimportant
Star Johnson and don't forget to scream
these are great for beginners. I started taking Taekwondo classes when I was 7 and stopped when I was 11, and I've gained the experience to be able to completely take down a 6', 200 lb man. I deeply encourage anyone (not just women!!) to look into taking self defense classes because you never know when they may save your life.
I mistakenly misread this as "6,200 lb man". I was like 😳.
Taekwondo is a joke
I'm a man that took Tae Kwon Do for 5-6 years between the ages of 9 and 14-15. Tae Kwon Do teaches you very little that is useful and, even it was a useful art, every 20 lbs. of bodyweight difference makes it much more difficult to defend yourself. Men have roughly 25% more muscle than women, on average, and male muscle results in roughly 25% more strength at the exact same muscle mass. Height and bone thickness each provide men advantages as well. It harms women to be fed the delusion that they can, realistically, "able to completely take down a 6', 200 lb man" outside of the rare exception.
I saw a kidnapping today,
I decided not to wake him up
LOL
Lmaoooo
JHAHAHAHA
Kerpunkatoo Chelako did u see murder today i called him to go wake up kidnapping
Kerpunkatoo Chelako AHAHAAHAHHAHAHAHAHAHAHAHAHAHHAHA OMFGGGG
I feel like they expect an attacker to not be trying
Patrick Sullivan ikr
mad a women can win in a fight to a male?
@@dismal982 😐😐😐
@@dismal982 no we're just mad that these don't work......like barely, girls have beaten boys without most of these self defense things
@@dismal982 we’re mad because they can’t.
Does this work on a bear?
RackenBlacken yep I just tried
RackenBlacken yup except he is 7 feet 1000 pound ,sharp claws and bite force enough to break your bones apart...
hahahahhahahahahhahahhahahaha
yay or nay
yay or nay hh
Don’t mess with Brett Cooper!
Can guys use this? (If they're in a similar situation)
Alba Londono yeah pretty much. I mean I would use this
i'm pretty sure they can c:
Alba Londono yes. Men are attacked by other men in the streets as well
then why does he say for women and not for men?
Alba Londono Of course! If the assailant's got bollocks, it's common sense to try to knee them up into his kidneys, right? If not, the face works for men and women - Who's to say that, because you're not a woman, you can't use these in self-defence?
I'm going to remember these moves, because you can never know when something is going to happen and then you're suddenly in danger. Thanks for sharing them!
Who came here after Brett's video? 🤣
I came but by the newest video about waffle house
@@vincentw3566 same lol
@@vincentw3566 Same lol 🤣🤣🤣🤣
Yep. Brett kicks butt. :)
Yup
I clicked on this video and went "wait was that brett?!" (Love you Brett 🤩)
This warms my heart. Thanks BuzzFeed. 😊
Simple Self Defense Moves That Probably Won't Work
reason: Tempo.
All of this action requires the attacker to not take further action, odds are if someone is doing all this to you then they intend to do more.
If you think crunching down on someone's forearm is defensive you're going to get smacked in the face, hard, and repeatedly.
Why World Why As a half black (grade before black) belt, actually they are very similar to the stuff I know and can use. For example the arms on head one is a simplier variation on one of my favourite disarming methods. However, it requires to catch a punch with a block which is more complex. I think you would be surpised about the effectiveness of these techniques.
WarsInAction what are you a "half black belt in"
Heffdiggy judan okinawan karate
That's why most moves included attacking the groin. If you hit a man in the groin really hard, they won't be able to get up in time to catch and attack you again.
WarsInAction It is never meant to be done from a block. I did shotokan karate for several years, made it to brown belt, but criticism is always a healthy thing. Karate has many moves which can't be used. At all. Just take the age-uke (I don't know how to write it, upper block with the forearm). It is practically never usefull. Yet this twisting technique is best applied from there.
What I found actually usefull, is to catch someone's leading hand, pull/wrench it out to the side while sidestepping, start the crocodile-roll, twist his/her arm back, and ALWAYS try to secure the grip by closing in and leaning on their neck. I know this is hard to transfer like this, but try it out, it is surprisingly effective if you have the grip to do it. People don't expect these kind of agressive defensive techniques.
You're a good guy 💯
"I'm the founder of SHIELD"
Nick Fury wants to know your location
THANKYOU I THOUGHT IT WAS ONLY ME
at a self defense class i took, i learned that the groin is not always the best place to attack, because guys are good at protecting it and it won't always stop them. eyes and throat are great because it will be harder for your attacker to pursue you if they can't see and/or breathe well. i also learned to kick the knees to impair them from running after you.
Who came here from Brett Cooper's video
I did
What video was it
Brett cooper cameo!
Nelson Nio: I’m the founder of SHIELD
Peggy Carter & Howard Stark: Who is this man?
This might be useful against someone who doesn't know how to fight, but as always it's better to avoid dangerous situations in the first place if possible.
Wild brett Cooper appeared
> Sees title: Simple Self Defense Moves You Should Know
> Watches video: Self defence tips all *_women_* should know
> Me: Sighs
Haha understand what you mean
Dre BBX it's strange title since men are more likely to be physically assaulted
Carlos Vasquez I think there's an implication since they said women that it's more than just being grabbed
Dre BBX me too
Dre BBX just because a women is the one doing the moves doesn't mean the video is only for women to use, men can use these tricks too, it was just an example
Came here from the comments section
Bert Cooper
"Just run in zigzag and scream", I just imagined myself doing that, wtf so funny 😂
Whoa Brett used to work in Buzzfeed lol
Thanks Brett
HI RANDOM PERSON SCROLLING RUGHTS NOW!!! I just want you to know that you are beautiful and you are loved! That's all :p
HI FELLOW HUMAN BEING HAVE A NICE DAY : )
Aww, thanks! You just made my day!
I read this in James Charles' voice lmao
Unfortunally this is needed in this world.
This guy is amazing for teaching people this
Thank you for teaching us this
Teaching what false confidence
Biting acually works well too, i know it seems gross but do you want to be killed or be grossed out? it takes the attaker off guard and is very powerful!
I like the idea of doing videos about self defense, also some of the tips are very useful.
Good job Buzzfeed, something that is worth my time.
Husband: *surprises wife by hugging her after being away for a long time*
Wife:
I agree. Good stuff. I see what he is teaching. This guy is showing stuff that works. Ive studied martial arts for a long time....that's why I know.
Honestly, as a kickboxing instructor and fighter who teaches women's self defence classes, these videos will do little to nothing, it's just not very realistic and applicable. Do yourself a huge favour and join a local boxing, kickboxing or MMA gym and take a few classes. It's an awesome workout and you'll learn a lot more and actually use it in a safe and controlled environment. I just don't want people thinking watching a few videos is enough and this is something I'm passionate about lol
Although i do appreciate Buzzfeed doing this, it is clearly just an advertisement for this guys business. Instead of paying for this guys service go get a gym membership instead at a legit gym :)
Thank you! This is gonna help with my mother who will be dealing with my uncle who turned to alchohol..
i want to see a 5 feet woman do any of these moves to a 6 feet+ dude ...
and unless you train these moves weekly if not you'll panic when shits get real
In a perfect world, yeah this is useful. One of the best tips is to always have a plan no matter where you are. Have a plan, be aware and alert and if possible break bones. They are trying to hurt YOU, don't be afraid to hurt them.
Him: I'm the founder of shield
Me: WTF you're not Nick Fury
This was the first video I saw Brett Cooper in years ago and was surprised to find out she had a popular youtube channel years later lol
scrolls past the video in feed...
gets mugged the next day...
comes back to video...face palming so hard!!!
if you are alive and healthy, compliance might havve been your best bet. Stay safe people! : )
i have watched this 5 times and know them by heart
Wish I knew this when I was younger..
Now you are ready 👊
It wouldn't have helped you then either...
Start now. Look for a martial arts school that focuses on self-defense such as Gracie Jiu-Jitsu. Good luck!
Now this is useful videos buzzfeed...
Thank you..
It's really sad that this has to be addressed, no one should need this and actually have to use it. Aside from that, it is good that buzzfeed is doing something useful to help protect us.
Finaly a buzzfeed video that is actualy helpful
Is that really Brett Cooper?
yeah she was 16
Really helps.Thanks.Everyday at school,my brother and his friends beat me up badly.I just hope I can do something this time....
The most important thing you should know about self defense is you can't learn it from youtube.
Correction: You can't learn it from just watching the videos.
you can IF you have a firm background in martial arts, and already understand the principals to understand the technique, but you will likely not if you are just trying to learn from youtube without any background, and without understanding the techniques before.
You can learn self defense from videos if what you are watching is already in line to what you know, and you can just apply it from that perspective.
But yeah, if you have no experience, and try to learn from videos, you will have a problem, as well as wont be able to ensure that you are training properly, and safely.
perhaps but seeing a video can inspire someone to take action to find classes in their area.
Thunder Chicken I agree! I have yellow belt in hokutoryu jujutsu and I'm pretty sure I could do these as I have done similiar easy techniques before🙅But yeah it might be pretty hard for someone who has 0 experience in marital arts to do these :/ But it doesnt hurt to try!
yeah, but this trained with a bunch of friends is way better than nothing
Some of these might work if done properly, but even then just knowing a few techniques themselves won't save you. Only training in martial arts and pressure testing your abilities will allow you to become a better fighter and only then will you truly be capable of defending yourself.
“Just relax” kinda hard when the adrenaline kicks in
Deep breathe/focus on your breath to get your brain working. Ask yourself what you can do
That's the reason why you need a lot of training. RUclips Videos aren't enough to defend yourself.
Dang finally something important from buzzfeed
I'm in karate and another key point is the knees
*Bust the kneecaps*
finally a video that is actually worth watching. thanks buzzfeed
Attacker: hey u gime yo money!!!
Me: *Uses buzzfeed's video fighting skills*
Me:*Gets robbed*
Me: i shouldnt have trusted buzzfeed 😂
If you're in a choke hold from the front ALWAYS put your arms through the inside, and try to get separation or release of tension. Trying from the outside just makes yourself vunurable and puts more pressure on your neck.
Thanks you are doing a great thing for women ,Thank you
Wow an actually useful Buzzfeed video...
One thing to note, when you clinch and go for knees, don’t grab the back of the neck. It does nothing for you leverage wise. Grab the crown of their head, and knee accordingly. Grabbing the crown helps you control the posture of your opponent much more as compared to the back of the neck.
(I’ve been training Muay Thai for a little over a year)
OMG! My self defense teacher's name is Nelson.
AlexVlogs That's not irony, that's a coincidence.
Wyvern Enchantress You are very much correct, and that mistake will haunt me forever. You think I am joking, but I am not joking.
I agree that technique is more important than strongness
Go Ben Shapiro's sister! 😂
by saying that women of any size can do this ...he saved my day.
I need to practice this on someone
Maybe i should try it on my brothers 💀😂
He's got some good points,most of it are but there's some moves that are barely ineffective.
who just seen brett's new video
FINALLY! Buzzfeed has uploaded a video that's interesting and useful
"if someone point a gun at you run in zigzag"
proceeds to get shot
😂😂😂
I just love how he said women of all sizes can do this
Oh was i supposed to look at her hands?
i feel the need to point out, for all the people saying 'why is this ONLY for women', it isnt. its just saying it is because a woman is more likely to be handled in these positions, even if you're comparing this to a guy vs guy or a girl vs guy, do you really think he or she would grab the guy in question from behind? pull their hair? this happens more frequently to women in danger of being raped or hurt
that guy should sue whoever cuts his hair
This is helpful but it just kinda makes me anxious if it'll happen to me and I actually have to do it
I feel like the self defense isn't the biggest thing women have a problem with, its their emotional state of mind and shock.
That's why you shouldn't just watch this but actively revise and train things like this. If you do it long enough, your body will know what to do without you having to actively tell him to.
Yes very true, men who grab women simply do not expect a full fledged fight they might get from a man.
If you give him one, he will most likely shrink away fast. It is all about the physical feeling of "NO" followed by hard striking with the knowledge it must be continual strikes until the threat abates.
You know men are emotional too
This is why training is imperative. When you increase the skillset you reduce the fear. Our team will start creating content around this very soon.
I get that buzzfeed can be sexist for sure, but this video just happens to be targeted to women to defend theirselves against men. If you wanted a video about self defense in general, well I understand why you would be disappointed but you can just simply search for another video.I am so grateful for videos like this because they ease up my fears a bit about getting attacked. I am sorry that I assume my attacker to be male, but me and my friends deifinitely never worry about getting attacked by a woman. That is because when I walk down the streets it's the men that leer, the men that are huddled up looking at me, the men that are catcalling me. This kind of thing and assumptions (which are based on facts) planted in me by society is why I assume my attacker to be a man. I'm sorry if you guys out there are offended, but we don't fear/hate all of you, of course not! we just feel threatened by certain people we come across that coincidentally usually turns out to be a male. If you're not an aggressor, then really what is there to complain about?
Actually the best self defense is 100 meter dash
in a zig zag motion
Gun involved: run and scream.
I am writing a training manual for an assignment and I thought this would touch on disarming an individual.
Am I the only one who thought the girl was Kendall Jenner
Harmony & Dezmond no, I thought it was her too
Harmony & Dezmond Yea she does kinda look like Kendal Jenner
Harmony & Dezmond i thought maisie williams or however you spell it (the one from game of thrones)
Harmony & Dezmond YES
Nah, she would've offered the attacker a Pepsi.
Is it bad that I imagine Phil just lurking somewhere in the studio while they're filming this?
Where's that Ramsey guy when you need him? I love how with that hair grab, the man conveniently left his arm behind him for you.
she lowkey look like kendall jenner
One of the nastiest and most effective moves out there (which is even better for ladies) is the arm whip. Swipe the back of your limp hand across an attacker's face like a flail. Keep your hand loose so it can't be blocked and so your fingers act like a flail. Long nails make this move 10x more effective. It gouges eyes, disorients, hits the nose, and scratches the face. All these effects trigger primal urges to shield your face with your hands and tear up, allowing you to strike again or run away.
You just read this in ur mind
It's Cubing Jay haha yes
îm sô kâwâîî lol
HA jokes on you! i cant even read
Eliezer Perez u got me lolol
It's Cubing Jay no I read it out loud
Now that's a great video buzzfeed!
why should just women know them?
Ethan Seiler cuz women are most likely to be harrased
if you dont accept those explanations above, then hopefully you will be logical and know that generally women are the physically weaker sex and in general smaller and unfortunately an "easier target". So it's more necessary for women, although anyone 18 and younger i believe should be taught this in schools.
Oh come on. Atleast TRY to be sensical.
hejmeli
You're right. Some people are just sensitive.
What? 80% of all violence crimes victims are males, plus males in our society and even in law cant self-defense against females because immediately become at agressor LOL.
Finally a useful buzzfeed viedo
I have to disagree, never ever strike a man if you have a clear chance to run away
Men are far stronger, than a woman so if you have an oppritunity to run don't attack.
the best way for women to win in a fight is to avoid it, to run and flee, and to run into a crowded area by yelling and screaming if possibe, this will allow her to be safe while contacting authorities and getting by standards to be a phsyical saftey.
However if you must fight, never ever go to the ground, gauge out eyes kick the groin if neccessary
and use weapons if it means saving your life.
Hollywood gets it wrong a man will most likely win in a fight against a woman no contest, a fight isn't some epic scene it's bloody and brutal the best thing to do is to run away and if possible and ideally go to a public place.
some of these tips are gonna definitely end up with you being killed
some alternative better ones
1) the making a lot of noise and the non-stop fighting back are right and the number one things to remember unless you are entirely sure your attacker is incapacitated don't run. you're more likely to get tackled or taken down
2) following that get in as close as you can (esp. if you're smaller) they can't defend themselves as easily and if you go down you can take them with you
3) stay as balanced as you can bend your knees and widen your stance. they will most likely try to unbalance you , don't be in a position where you'll fall easily
4) don't go for the groin an attacker can ignore the pain of it on adrenaline. go for the throat , eyes, or kidneys to get out of a hold
5) take out the knees
6) do. not. stop. hitting.
this is difficult to translate through text, I'll probably do a video on it later. There's a lot more to be covered
it's so sad that women are the ones who have to learn this stuff....
why shouldnt men learn too?
It's not only women though like tf?
...and Judo too. This is a great video you've done here. Great demonstration.
"self defensive tips all women should know" Oh yeah I'm a man and therefore cannot be assaulted or raped #feminism
Ani the Great this wasn't feminism. It was sexism. This is putting more responsibility on women to avoid being assaulted or raped. It is assuming women are weaker therefore "everyone" clearly just means women. Men are assumed in this video to be already strong enough to fight people off. It's championing of masculinity and assuming women are weaker, offensive to both men and women.
It's just more likely for a woman to be over powered by a man, and not be able to defend herself . If a man loses a fight against another man he might only get bruises or a broken nose woman can get far worse. FYI feminism is supposed to be equal rights for both men and woman (though some people act like it means woman should be superior )
Ani the Great women are more likely to be grabbed in these ways, and are more likely to be assaulted
Olivia Francis doesn't matter. if buzzfeed preaches equality they shouldn't target videos only to women
You can :3