3 SMOOTHIES TO LOSE WEIGHT🌿Yovana
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- Опубликовано: 13 сен 2024
- 3 WEIGHT LOSS SMOOTHIES🌿Yovana
Losing weight isn’t just about the numbers on the scale. It’s also about how you feel!🤗 The three smoothies I’m bringing you today will help you shed extra pounds, but just as importantly, help you feel lighter and full of energy.💖
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Fam!!! You gotta try these smoothies, they’re legit GOOD!! Love you!!❤️
Rawvana English hi!!! Can you please tell me how to drink these smoothies? Meaning, once a day or twice a day, is this a meal substitute??
Rawvana English please how can we drink this three smoothies because I don’t won’t to eat I want just to drink this all the day. Can I ?
I’m obsessed with smoothies right now so this is perf 😍👌🏼🌱
These smoothies gonna be my prize after my workout 🏋️♀️
I love the combo of strawberries, apple, dates, peanut butter and cocoa. It is bomb
Have you thought or tried eating by chakras? Putting the focus on a color of foods for each day. Sunday-red, Monday orange, Tuesday yellow, Wednesday green, Thursday blue, Friday indigo, Saturday violet and white/gold? Still gonna eat the staples but the things I add to my salads or smoothies are based on the color. Like today red. Having flax cereal with flax milk, strawberries and raspberries. Red apple for a snack.Then a smoothie using 8oz soy milk, strawberries and raspberries, banana and my plant protein powder. Huge salad would be spring mix with walnuts, red bell pepper, tomato, red kidney beans, and dressing. Just as a way throughout the whole week having the entire spectrum of food color energy and nutrition. Next week eat a different food or vegetable of the color you didn't have last week. It's just a way I thought of being balanced.
The above food has net me around 1600 calories measured and logged with fitbit app and around 60g protein.
I love that you add vegetables to your smoothie along with protein and healthy fats. Please continue to share your low fat vegan diet.
Omg! !!! I'm soooooooooo excited about these smoothies! !!!! 💕💕💕💕them all!!!! Thanks sooooo much Rawvana !!!! U certainly know exactly when to help me out!!!! Bcuz I had begun to slack off my healthy journey & then I came across your video & it got me RIGHT BACK TO WHAT ' S IMPORTANT! !!! My smoothie weight loss journey! !!! So thanks Rawvana😊😊😊👍👍👍👍👍✌
Just tried the green smoothie and it tastes amazing, good recipe.
These recipes are okay to incorporate even if you are trying to gain muscle or weight, they are incredibly healthy for you and in combination with higher protein snacks/ meals through out the day are awesome! love these videos and if i could get papaya here in MI without it tasting horrible i would make that last smoothie!!!!! much love!
Yesss!! So true!
It will always be a great reference
Because health is the best!
Love!!! Yes please more weight loss recipes.
Nice smoothies you forgot to say ready let’s do this when you started blending lol!
haha oh no! that's true! 😅
Yes please more videos like this! Right now I am drinking the papaya smoothie. Question: Are this smoothies for the morning, night or anytime?
Morning! But you can have them throughout the day for sure :)
YES MORE WEIGHT LOSS TIPS PLEASE
I hated papaya but I tried the banana papaya smoothie and it’s so good!!
I have problems with going to the bathroom!! Today I finally went, such a relief. Anything natural is better for constipation (like prunes). But I've been using Kroger chocolate laxatives, and those usually work too (and they're over the counter).
Made All these! Total YUM! Also... I'm in loooove with the channel and your energy!
The pineapple and cucumber one looked absolutely delish!!!! I have to try that out!!!
Hello rawvana i like the green one
Thanks for the video Rawvana! Love the green one with cucumber in it. !!
Also could you please do a smoothie that may help with pain.
LOVE these types of videos!!!!!! THANX MISSY!
Can I make a request for some weight gain smoothies? Still trying to bulk up a bit before the summer :)
LucRyanOfficial thanks!
For sure! :) I will be uploading recipes for weight gain soon!
Rawvana English love it, once the Game Changers movie comes out I think you’re going to have a lot more people searching for it!
LucRyanOfficial thanks brother!
Love these smoothie ideas. Thanks yovana
weightloss recipes are great! thank you!!!
I don't need weight loss because I'm already at a healthy weight but I would love some recipes just to help flatten my stomach a little and make me have more energy, help me be more toned things like that. Can I achieve that with these recipes? Thx! 😀❤
ARsnowyWolf unless you meanjust reducing bloating in your stomach you cant really lose weight in just one area, especially with food. You will need to exercise for a toned stomach.
Great recipes!🤗
Strawberry smoothie is best
Can you make some smoothies to help people gain weight. My sister is trying to gain weight because of her low bmi and I am pregnant . Some recipes like that would be cool too!
yes! they will be up soon! 😉
Rawvana English yayy thanks girl 💚 excited to see what you come up with!
I love the last smoothie I’m going to try it !
Love this ! Great recipes .... as always ❤️ keep rocking it lady 😁
Can you do a candida recipe?
These look delicious. Do you use the Vitamix 750 at home or just for the videos. I am still trying to figure out which one to get. Have just subscribed. Love your enthusiasm.
Great suggestions. Thanks, I'm new
And thank u for ur energy and shine)
Excellent! Have a great weekend!!!! :)
Will these smoothies assist with the removal of Utica acid. If not what does? Thank You
combining fats and fruits, good choice for weight loss ???
Hello Rawvana I have a question. Is really necessary to use almond or coconut milk or I can just use water instead? I always use only water when I make my smoothies. Hope u answer my question.
i also curious with this question.
My favorite was number two
I love your energy in this video!
Hey Rawvana you mentioned you want to build muscles. Can you make some weight gaining videos? Love from Germany
Yes! I'm working on those videos 😄
I love the smoothies, which model of Vitamix are you using is it 750 ? I am planning to buy one and i like yours. Thanks
Can I replace the almond milk with water?
Question. Are these smoothies for replacing a meal? Would Appreciate your feed back.
Can you add super foods to these smoothies? Maca, flax, Hemp seed etc?
Good
Hi . The first smoothie is raw beetroot or boiled?
Raw don't boil.
Could you do some smoothie for breastfeeding moms
yeah I second that cause I am a breastfeeding mum as well and I need something really quick and easy to whip up in the morning as sometimes I don't eat till late like after lunch cause my baby keeps me very busy and a smoothie would be perfect as it really doesn't take long to make and it is a drink as well as food but I just need a recipe that will make it a little more filling cause I am not that good at making my smoothies filling and I put bananas and a whole lot of fruits and non dairy milk cause I am vegan and stuff like that so yeah a few pointers on how ton make smoothies a little more filling would be great!!!
As a fellow mexicana I would love if you could hook me up with a vegan queso fresco recipe!
Thank you girl 😙😙😙😙
How do you know what inflammation feels like
My beet smoothies always come out way too chunky, any ideas? I don't want to strain it, because I want the fiber, just not a TON of fiber where it is super thick and chunky, you know? Thanks!! ILY!! I am SO proud of you Yovana, you have had so much on your plate with this new stage in your life after your move, and yet I always see you on your insta stories busting your ass!!! Literally!! Haha, awesome job, inspiring as always. Sending love from San Diego!
Hi do you use cooked beets or non cooked
Glad I watched this :)
My love can I use oat milk homemade instead of almond milk thank you God bless
Great video
Can you do vegan recipes and smoothies for people trying to gain muscle?
They're on their way! 😊
Yayyy!! Thank you so much !
Thanks for sharing 🙋🏽♀️I noticed that you used beets with almond milk 🤦🏾♀️I’m hesitant to try that we’re the beets cooked first or raw🤔also the almond milk is it best to just make your own almond milk or can you still get the same benefit of using the store bought almond milk without the sugar 🙋🏽♀️
Is the fruit frozen?
I'm working out, dancing, vegan, allergic to all grains, eating well and sleeping well but still not losing weight, any ideas why?
can't wait to try beets one I hate beets.
coconut water from where to buy without sugar
Can you do smoothies to replace dinner/meals
Rawvana = Natural beauty. Was your skin always this radiant or is it a result of the raw vegan lifestyle?
Do we have to drink just the juice for a week or we need to have solids as well?
SO GOOD!! 😍😋👍✨ I love you 😘
Hi hun how many times do you take the smoothie?
Hey somebody please help!!!! are these beets raw when you mix them in the blender?
do we use the whole lemon in the first smoothie or just a small part?
Which blender do you use?
can you use can beets for smoothie if so do they need cooked?
Are the beets raw or cooked??
Is it raw beets or cooked?
Can someone please tell me what is 11/2 cups?? 🙈🙈
Wow yo intente hacer eso y si da resultado es rápido si heres una persona que no tiene tiempo de casi nada
Unfortunatly i dont like the banana when it mix with any things
Hi I love u videos
How many calories are in that smoothie
Is that beet raw or cooked?
Can you make more meal prep videos? I'm a new vegan and they are so helpful!
Do you do any fitness videos anymore?
Weight loss videos please
😍😍😍😍😍😍😍
Can you do to gain weight?
yes :)!
Rawvana English gracias from all of us♡♡♡☆☆
did yiu cook the beet? lol
Love you and miss you too baby teamo nose like escribí pero escribí teamo
Are you related or in love?
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular weight loss diet plan.
Now you got your fake energy back. the last video you seem drained