RYAN TERRY 12 WEEK SHRED FOR OLYMPIA - MOTIVATION VIDEO

Ryan Terry's Olympia journey to second place in Men's Physique after a tough 12 week shredding plan that reduced his body-fat and brought out incredibly definition in his physique. Here's the story of those 12 weeks.
Ryan's complete Olympia Prep series and his Terry Shred plan are available in full in the Member Area of his website -
ryanterry.co.uk/
special thanks to USN, Goodbodys Gym, Team Foodtech
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[@xd4rkly-shot554]

' inkoi

[@user-hb1du1ki2x]

7 years later, still here ! and you did it bro ! The best in the world !!

[@GokuPwnsU1]

I really am so Happy For Ryan! Congratulations from the bottom of my heart

[@vitticko]

Congratulations Ryan !!!! for second place in Olympia 2016. You are THE BEST!!! You are my motivation.

[@BaneTrogdor]

Bu who won ? What are the placings ?

[@alixnguyen9800]

+Bane I only know that jeff got 16th lol. RIP

[@meego2]

Jeremy Beundia 1st, Ryan Terry 2nd, Jeremy Potvin 3rd +Bane

[@asadelh.28]

+Bane
Buendia - 1st
Terry- 2nd
Potvin - 3rd

[@nikewristband]

already looked good before the shred bloody hell

[@Adeiza]

Congrats to Ryan. Absolutely smashed it mate. Been a big fan for a while. Brought crazy condition to the stage. Hopefully see you get that first place next year

[@DeejayLiam]

HAPPY for YOU man!! Well deserved,insane condition and amazing simmetry..Next year will be another insane battle..

[@Aniklips]

badass sample!!!!
cant stop thinking about it!!! need name!!

[@dariandroll4030]

the most shredded athlete on earthquakes 💪👍 well done Ryan Terry

[@JamesOHanlon1]

Amazing what you can do in only 12 weeks with the commitment

[@dominicdeschanv.2544]

*James O'Hanlon genetics+money+steroids+commitment*

[@dominicdeschanv.2544]

*James O'Hanlon genetics+money+steroids+commitment*

[@mohammadbenkirane5530]

Asadel H. of course u need money for food and steroid to get that shape ur just an idiot lol hard work also

[@gregoryluckoo3745]

Asadel H. I know right

[@nurlbieofficial5083]

@@dominicdeschanv.2544 n u are just a fucking no knowledge about bodybuiling u just tell the fact without think n knowledge. n I knoe u just a fat ass seat on the couch watching bodybuilding at the same time u eating ur snack

[@grantsteele1671]

i have been following right from the start and you have done really well mate. congratulations

[@kakaPLJ]

congratulations man! Amazing results..

[@TheReturnOfStephan1]

It payed off!
Congratulations!

[@reinier287]

good video, really liked watching it! keep up the good work! 👊

[@bullymaguire7503]

What a man!

[@alialiraqi2762]

Fantastic transformation

[@stephanec.6508]

gz dude ! you deserve it ! nice body ! Hope you'll get first place next year !

[@PsychoCaki]

Go Ryan ! Nice man Your proportions and definition is always top .I hope you will be first next year because you deserve that :).

[@sertac001]

there is nobody better than you mate

[@benjaninuelz6814]

Congrats man!

[@rippedrick9690]

Best of luck Terry! and to all the competitors you guys are my motivation one day I'll compete against you guys and you can believe that.

[@ignaciooropeza119]

Rick R same here guy 💪🏽, see you in about 2-4yrs

[@rippedrick9690]

@ignacio oropeza awesome brother and yes you Will. you can believe that!

[@ignaciooropeza119]

Rick R u gonna take the short cut💉 ?

[@rippedrick9690]

ill take it if my genetics aren't good enough but I'll see in 2-3 years once I'm a lot bigger.

[@someshkumar3289]

Good luck brother

[@romeohermann]

Very inspired, you have no idea man. Congrats

[@the5139]

Respect

[@frankmaggio4328]

Good job man!!!!!

[@malcolmduanetaylor]

Awesome

[@arnabbag240]

Good luck for next one.

[@George-rr3vk]

Congratulations Ryan! all the best to you! You are #1 in my book💋

[@askme713]

Fuck yo book

[@George-rr3vk]

Too much hate in this world which you seem to be drowning in. Spread the love! All the best to you!💋

[@cheriejones3965]

I am so inspired by Ryan Terry, I want to weight lift so I have a tone body and lead a healthy lifestyle. God bless u Mr. Ryan!!!

[@patrickleung6118]

Well done and congratulations, Ryan!

[@Ricky-Results]

I think this Lad will win the MR.OLYMPIA one day

[@svenmischel3771]

Awesome transformation💪🏼💪🏼

[@scarsxX]

good job champ

[@francescoiennaco793]

best mp in the world!

[@thewatcher1914]

I like this song 🎸

[@phonginternationaltourguid8570]

Superman. I would love to be his level as soon as possible.

[@troyhagen587]

Cheers...Good luck.....

[@IfbbProRolandcHazard]

Kick ass music man, tired of that twinkle toe techno crap they play every time I see a physique vid, this got me pumped.

[@gaara41692]

nice video!

[@ImFlame100]

This year he's gonna take the title!

[@kevinwaleau7413]

Nick LOL no it's Buendia

[@cuzrocks5002]

It's easy when you have help to push yourself, do it on your own

[@ferencbathory9674]

Felt you won the Olympia. Dam, if that is 10% body fat, I don't want to know what I am

[@RazaPlaysGames]

44%

[@abdulhalimbinabdrazak1942]

You might be 11%

[@carlosdeandradesk8]

very good video, more please like this video

[@tattleoflegouk3101]

UK hero

[@MdIrfan-xw2to]

Super

[@sanamalagi7731]

wow ur hardworkout great👍😍😘

[@shaigutt]

Godlike physique

[@L333_MSO]

Quality

[@dilloncelano126]

It's amazing the difference it makes just cutting body fat

[@ag_usa2544]

Yes, but he gained some lean mass too

[@TalkwithDennis23]

Please I need your workout menu. What u eat before and after workout and when U’re out on daily routine.

[@libanez]

Hey bro, vary nice. You is totaly my insperation.
I have 8 moth of workout in tintensivety and you is my objetive imagine body.
Hey man what this music?
I need train with music hehehe
Tnx for you

[@sanamalagi7731]

I'm ur fan & I like u

[@yasht1675]

you are on the same path as sadik .1st yr of his olympia 4th ,2nd yr 2nd and 3rd yr also 2nd .then classic..waiting for ya in classic jk .you rock in physique; Stay there win it and stay blessed

[@Super_Lancashire]

Great video put together nicely. Would of been good to see where the improvement needed to be made in order to get the top spot. Might of been overall size but he never went into detail. 👍

[@JohnnyFilip]

For me the best in men´s physique now. Buendia and so many others are simply just too big for the category. Perfect body and my motivation...

[@Nobodyyoucarabout]

hahaha whats hilarious is that buendia keeps getting bigger and bigger lol. but he'll keep winning

[@ezon1844]

I would have loved to see the diet plan

[@MaxProhoroff]

RYAN TERRY good man!Better!

[@GeorgeShakya]

HI Ryan, really excellent effort and result seems really worthy.. Can you please guide me what protein intake you take and what kind of diet did you take to reduce belly fat?... thanks Saroj

[@VikingFitness00]

He actually looks natural as well well done man

[@TeoriadoDiabo2]

lol, no.

[@Heathcz]

mens physique does look like it, but it isnt whatsoever

[@KtmDesignz]

lol noob

[@user-ip4xq3ut3s]

natural??? you can look side effect of hgh

[@quagmire444]

His look before cutting, at 13% bodyfat or whatever they said it was, is absolutely natural. His after look isn't. That conditioning isn't naturally attainable and if it was he'd have lost all his muscle.

[@Ajesen]

The best look at 13%

[@burch2488]

RT nation!!

[@LoreCraft2ndchannel]

half dozen people asking the song name and no response?

[@jamesmurray5345]

whos your trainer? great results

[@Frede95]

Awesome song! Does anyone know the name?

[@nokturn882]

What’s your diet? That’s what I really want to know.

[@mixterz1]

wish i could get the body in a 4min montage .

[@ueatbetteritrainbetter6706]

So at the end what was your weight? What's your bicep size?

[@victorrubahimbya1124]

Which USN supliments do you use during the shredding season

[@Eligiomv45]

After this video, I wanna increase my nivel to super saiyan 2 🏋️‍♂️💪😁

[@dauntless_cs7702]

What

[@musafarahammed6105]

Please workout plan send

[@sonnylee6355]

small ripped dude. cool.

[@AnlDemirer]

💯💪🏻🙏🏻❤️ Maşallah 🧿

[@petermai2836]

Which diet? How many calories a day?
How much carbs fat and Protein?
Thanks

[@asadelh.28]

I serrriooously cant understand how he came 2nd. I mean, he literally has the best physique on the planet. How do the other contestants even stand up against him?? They should piss themselves as soon as they see Terry

[@Devindersingh-dr5zx]

Have you seen buendia man!!

[@jgarza03]

It’s turning into a size contest. Buendia is big, but has a tiny waist and has that “beach body” look. Nowadays its like open bodybuilding in board shorts. It’s a shame.

[@lamthai2071]

I mean do you have many cardio during this time ?

[@karimlours]

What is the diet like?

[@johnbocacao7306]

Nothing is impossible

[@BatmanFitness]

bonne exercice

[@samir4025]

Sickest mid section ever

[@fit_zubair]

u r my motivation nice body

[@flaviodesouzagoncalves4454]

Name of the song?

[@rxliftz]

Anyone know the body fat % on his finished product? And how does he keep the shredded physique for before starting to re-bulk?

[@f1766]

esta bien la rutina d entrenamiento 10 puntos.. tb queremos ver la papusa que Tomo para llegar a eso.. vamos no seamos ingenuos..

[@kisekirainbow8255]

好帅

[@vierdoesit]

song? oh yeah: Darude- Sandstorm

[@vincentv5603]

What's his final weight v

[@mohammedluqman47]

Jst wow.... Bro...😆

[@Charlie_Alpha_Lima]

He'll get that thickness and fullness in his arms by hitting triceps harder or even twice a week. It IS the biggest muscle in your arm. When it's well developed, your arms look massive and complete; when it's not, your arms look bicep heavy and flat at the back

[@sudukemsn]

But what was his diet?

[@RawrJrRoar]

woah, everything within 4 months uhh

[@diegotrigoso]

What´s the name of the song?

[@tubgame]

song?

[@alejandrotlalpa4944]

Song name plz??

[@aagallaboutgame7530]

how about meals?

[@eatandfitness]

How much money u spend on whey pro?

[@emidash8954]

SONG NAME PLEASE!!!

[@kevinwaleau7413]

Emi dash darude - sandstorm

[@androidefull1]

nombre de la música plia

[@urychon]

song name?

[@samsilaryani1424]

Didi kempot

[@XclanLanDi]

Song title anyone?

[@MrLoydzrom]

How did you get those six pack? i didnt see you doing abs workout

[@felsal20]

You don't have to train abs. You jist need to get shredded.

[@luquitas8359]

Music?

[@shaieresmirnoff]

So we talking on top of bones and a few muscles.

[@JoaoGomes-wz8dj]

Ryan cool cat angel 😈💘