Nadi Shuddhi Pranayama with Explanation | why we inhale and exhale from alternate Nostril | Shaheeda

[@gulshankumar3085]

Madam ji Mane abhi 6din pahle start Kiya par result itna achcha aaya h iske liye aapko bhut bhut dhanya bad

[@prasadm9192]

Your explanations are really good. Your face is really 'Tejasvi' and heart filled with love and compassion.

[@yogawithshaheeda]

Thank you so much 😊🙏

[@MurlidharK.Relwani]

Shahid Shahidaji. Good Morning. Ek baat mujhe avashya kahani parhegi ki "SarvaGun Sammpan hai har lihaaz se aap khoob Shikshit (Most /More Educated )Aapko Yoga aur Pranayam ka bhar bhar ke khoob knowledge hai.Muslim hotey hue bhi aapko Hindi ka bhi khoob accha Gyan hai.Aap bilkul Shudh Hindi bolti hain .As a Bonus aap khoob Sundar bhi hain.Aisaa Combination laakho mein ek ke paas bhi hota hai.Yoga aur Pranayam ke baarey mein aapne bahut gyan prapt kiyaa aur hamko khoob seekhne ko mila hai.Khudaa hamesha aapka Bhala karey aur hamesha aap par aapkey Kutumb /Pariwar par hamesh Maharbaan rahey ,Aisee meri Shubhkaamna hai.

[@ajayeducation6675]

Pranayam is a deep science, every one must practice it to be healthy. It is universal. It has no concern with religion, pranayam is the only path to healthy life. 🙏🙏🙏🙏

[@CutePokapipi]

Aap ne Meri Zindagi badal di shaheeda sahiba. Bohat mehrbani, Lahore se pyar mahabbat aur aadab!

[@anantjha2237]

सच, आपको देख के मुझे बहोत अच्छा लगता है.... आपकी आवाज आपकी तरीके सब मुझे इतना अच्छा लगता है की बताने के लिए शब्द नही है...... ❤

[@firojmulani9839]

bahut infomative vedio hai shaheeda didi thank u very much

[@AnjuSharma-mo1fz]

Bahut badhiya ❤️🙏🙏

[@ramavtarsingh2964]

Bahut accha samjhana

[@changingthoughts961]

Kitne video dekhun man hi nahin bharta yoga k gyan se.

[@ravikantpurohit6528]

Bilkul pasand aai h video. Ye sbse best yoga h

[@JayaLakshmi-vy8md]

AAP bahut honest se sikhati hain .thank u

[@dkardale]

1 million soon.................... 🙂

[@brijeshmandavi6795]

Your videos are life changing.... God bless you bahen

[@yogawithshaheeda]

😊🙏

[@vijayaindalwar4283]

Adbhut video.adbhut Gyan . Very nice.

[@abhik6305]

दीदी प्रणाम

[@sumanshukla5276]

Always super among all
Comprehensive detailing

[@kiranbambawale3007]

I find you so devoted for yoga
God bless you always
For me you are must beautiful and most admirable person !!!!!

[@kulwantsingh-pj2sr]

Excellent information

[@alienf0ot452]

Thanks thanks for this detailed information about Nadi shodhan pranayam

[@shamchandgautam8510]

How many times it shoud be done?

[@nibeditasahoo189]

..👍 pranayam..

[@khalidsbpkhi8851]

shaheedabano you are well educated and intelligent you tell details

[@sudhabapat806]

शाहीदा,आप समझाती बहुत बढिया है
पुरीतरह से समझ जाता है।

[@RanveerSingh-sv6qs]

धन्यवाद आपका

[@Mmeena0909]

Bahut achchi scientific jankari di h mem aapne thanks mem

[@yogawithshaheeda]

Most welcome

[@GovindSingh-li9gd]

Very. Best. And important information madam jee

[@nishantkansal3719]

Thank you Mam
Aap jaise log he sansar me khushiyan bant sakte hain
Great job
Yoga se hoga 🙏🙏🙏🙏

[@pardeepgagan1602]

You are amazing great fantastic fabulous fine outstanding out of the world super

[@mamtaprakash8816]

Excellent

[@krishnashaw516]

Very very nice

[@indirasavla3027]

Thank you so much your video helping me.

[@rameshbabu4776]

Sister, I had been to SVyasa long back twice. Nice clarity, Common persons can understand easily. Sister Great work, Continue.I had anxiety and panic, working with pranayam.

[@veenathakur2366]

You are great madam😊

[@jitendrakumeti1634]

Thanks you very much didi

[@vijayannaird2584]

Very nice performance

[@dhanashriparit5270]

Thank you so much Didi..

[@harishjoshi2370]

Very nc

[@tajeshthaker3894]

Thanks a lot.

[@Rajagopal3636]

Excellent explanation put in a very logical way. Thanks

[@yogawithshaheeda]

🙏

[@pradiprrohit4242]

Very good mem

[@raghvendratripathi3911]

अद्भुत।,,Great...

[@harsh_20_]

Thanku sister 😊❤❤

[@sanjayapradhan9069]

Thanks Sister. I respect you . Love u as a motivator

[@nileshsuryawanshi9245]

Very Helpful information. Many person not to proper pranayam due lack of proper information

[@concretesolutions3259]

Excellent work keep it up

[@padmanavmahanta9629]

Thanks madam

[@TM-vv7tq]

Jaroor like kiya karunga

[@anuthakur4451]

Thank you mam ap bhut ache se smjhate h koi glti nhi hogi Kisi s 😊😊😊

[@Myspritualjourney-p4v]

Thanks mem kitni acche tareke se samjati hai aap

[@devendrashukla4235]

रोचक

[@jcjoshi6439]

Maam thanks for explaining nadi sodhan in scientific way

[@achintyakumarroy2303]

Excellent 👌

[@AmitTripathi_]

Nice information Di suprabhat🤗🙏

[@ramanathanr2410]

Well explained , thanks 🙏

[@archupt]

Very nice mam

[@anandrath2256]

Wow❤🙏

[@yogawithshaheeda]

❤️

[@jigneshthakkar9810]

Jay gurudev

[@RAHULYADAV-qp7oz]

Medam hearing loss problem hai please solutions Nas kamjor hai doctor Bolte hai machine Laga lo anuvansik ear problem bhi hai Lekin ab bahut problem aa Rahi hai pahle aisa kuch nahi tha please reply

[@VikashGupta-hd4nb]

Amazing explanation

[@mintokumarkumar8003]

Love

[@harishjoshi2370]

Pls add more pranayam.. And health tips which are simple.. Ur explanation is simple

[@GKWit]

Itne achhe se apne batya hai didi
Thank u so much ❤️
Wonderful video 😍

[@sandeepkendre6992]

Good

[@NitinVermaTheAnimator]

Thanks for this valuable info

[@rajendersingh3662]

Your face just like a jogani thanks a lot

[@tekbirrai4263]

Very good explanation ! I am inspired , ma'am !

[@yogawithshaheeda]

😊🙏

[@Gauri.Kathak]

Thank you for detailed explanation .... thank you so much

[@sidrasiddiqui5449]

Assalam Alaikum
Sister I am from Pakistan and I am so impressed with your videos Your way of explaining is easy and we get it quickly Allhumdulillah. 😊 Allah Bless you Allways

[@yogawithshaheeda]

Walekumassalam 😊thank you so much

[@sidrasiddiqui5449]

@@yogawithshaheeda inhale breath has to be filled to the lungs???

[@szenith4975]

@@sidrasiddiqui5449 yes I think.but dont force urself to fill lungs.if u count 4 or 5 during inhale lungs will fill automatically.

[@sidrasiddiqui5449]

@@szenith4975 thanks .,.

[@szenith4975]

@@sidrasiddiqui5449 My pleasure.greetings from Bangladesh.

[@pannathakur833]

Good morning mam Ap kitna Achhe se samjhate ho Mam

[@satishgoyal4118]

Excellent explanation 👍👌

[@hareramhunter8235]

Thank You

[@nagendrakumarsahu5125]

Thanks...

[@Vanshika_reacts]

Thanks 👍

[@HemrajSaini1989]

Thank you so much Shaheeda

[@vijaysrivastava792]

Really very impressive Narrative and many mis understanding and unknown facts are clear. The best way to do the Pryanam is now not a myth but a reality.
Thanks for explaining every angle of benefits of this magical Science.
With due Regards 🙏

[@yogawithshaheeda]

Thank you so much 😊

[@dharmendraparihar6252]

Ji, Surya Bhedi pranayam k videos bhejne ki kripa kare.

[@shrutilekhapaul3719]

Medam pronam

[@Hssc-]

Wow great

[@tourofdubai2337]

Jay ho

[@craftymehreen1847]

You are Genius Shaheda Didi...Thank you so much..Your videos are helping me a lot.

[@sanjeevdhangar9339]

Such excellent explanation are rarely found on youtube yoga teachers.Geart Sister,well done

[@tarachandlomror3596]

U r great sister

[@divyeshpatel2377]

Maim your explanation is to good in detail perfect knowledge n explanation of pranayam Thankyou very much

[@arunjana87]

Great

[@mayurprajapati5]

Highblood pressure wale kr skte he ??? Plz mem reply

[@1968subros]

Please post further about Nadi Shobhan or suggest book about Nadi shodhna

[@ajey1992]

scintific explanation

[@AnilKumar-lx8bu]

Please hand writer cramp ke baare me bataye

[@aniketgangapurakar3697]

Hi
Thanks for this video
Muze apase margadrarshan chahiye he ,
Me apase kis prakar sampark sadh sakata hu .

[@aniketgangapurakar3697]

9356718782 my phone number

[@mangeshpatil2731]

Mam i like your every video
And you too 😍😘

[@anilkumarshahapur3655]

You are really great I watched many videos of others but nobody explained details like you.

[@Drkksijoria]

Appreciate u

[@pardeepgagan1602]

No better word to describe u....... U are outstanding 👍 keep going mam

[@nirajgoel8343]

Please let me know how many round of anulom vitamin is good for nadi Shoshanna.

[@ladusk4721]

thanks for apon

[@eshikanevrekar5816]

Thank you so much .....mam...

[@alefiyahussain7878]

Mamm balayam ke upar video banaiye

[@devrath1884]

Can we sit in padmasana while doing nadishuddhi pranayama

[@suniltrivediqp2346]

Kya pranayam se fayda hota he

[@prathameshshinde3773]

Awesome work Didi 👍. Thank you so much.

[@susmayadav4272]

What should we do first pranayam nadi shodna Or anilom vilom... Please advice

[@vlogersaikat.812]

Kaya mai starting mai narisuddhi pranayam karsaktahu bina anulom vilom ka?

[@kanchannambiar7553]

Nadi shuddhi aur anulom vilom dono roz karna chahiye kya.