शांति के लिए योग - नाड़ी शुद्धि। Yoga For Beginners - Peace

नाड़ी शुद्धि का शाब्दिक अर्थ है नाड़ियों की सफाई। नाड़ी शुद्धि में हम मूल रूप से दो मुख्य नाड़ियों, पिंगला और इडा, की शुद्धि की बात करते हैं ताकि ऊर्जा प्रणाली संतुलित रहे।
आपकी सांस और मानसिक संरचना के बीच एक संबंध होता है। अगर आप अपने कार्यों, अपनी भावनाओं और अपने जीवन के नतीजों तथा दूसरे लोगों के जीवन पर आपका जो असर होता है, उसमें संतुलन लाना चाहते है, तो अपने विचारों में संतुलन लाना बहुत जरूरी है। इस बहुत ही जरूरी संतुलन को लाने में नाड़ी शुद्धि की एक अहम भूमिका है।
सद्‌गुरु एप्प डाउनलोड करें 📲
onelink.to/sadh...
ईशा फाउंडेशन हिंदी ब्लॉग
isha.sadhguru.o...
सद्‌गुरु का ओफ़िशिअल हिंदी फेसबुक चैनल
/ sadhguruhindi
सद्‌गुरु का ओफ़िशिअल हिंदी ट्विटर प्रोफाइल
/ sadhguruhindi
सद्‌गुरु का नि:शुल्क ध्यान ईशा क्रिया सीखने के लिए:
hindi.ishakriya...
एक योगी, युगदृष्टा, मानवतावादी, सद्‌गुरु एक आधुनिक गुरु हैं, जिनको योग के प्राचीन विज्ञान पर पूर्ण अधिकार है। विश्व शांति और खुशहाली की दिशा में निरंतर काम कर रहे सद्‌गुरु के रूपांतरणकारी कार्यक्रमों से दुनिया के करोडों लोगों को एक नई दिशा मिली है। दुनिया भर में लाखों लोगों को आनंद के मार्ग में दीक्षित किया गया है।
देखें: isha.sadhguru.org

[@anandgoutam8798]

नाड़ी सुद्धि से भी शांति मिलती है अपने बताया मरने के बाद नही बल्कि रोज़ शांति की जरूरत है धन्यबाद सद्गुरु जी

[@bharti2766]

Whosoever reading this,kindly smile😊 for your self,feel happiness and tap your back or give a hug to🤗 youself,respect your body,who always helping you.god bless you all🙏

[@Aparnarai26]

Aawaz me bhut shanti hai speaker ke

[@priyanshunikky]

i watched at 2x

[@bijitdey1916]

I am just going to say say one thing sadhguru you are the ocean of love....

[@arjunlokhande2805]

ocean of knowledge!

[@spacesky7484]

I can see peace in her face.

[@abhishektiwari-oc2ju]

Sadguru ji ko parnam

[@nindi178]

Thank you so much ....for this guidence...
Rule No 1
Life is a beautiful gift ...

[@PNRshiva]

You look so handsome sir

[@narayanjoshi2889]

let us do "nadishuddhi"and create harmony in life. JAI SADGURU.

[@krishnasingh9807]

By

[@avyaanchaudhary5895]

Speaker voice is mind blowing....

[@kamlashankarupadhyay8951]

Guruji aap ko koti koti bar pranam 🙏🙏
Thank you so much.

[@dilipkataria1609]

सही है,इसे केवल करके ही महसूस किया जा सकता है,
पूर्व मान्यताओं ,की और ध्यान दिये बगैर.....

[@pushpadeoray448]

बहोत आच्छा लगा आपका मागदशन आप बहोत आच्छे है आपको कोटी कोटी प् णाम जय सदगुरूजी

[@pushpadeoray448]

चरण स्पश' गुरूदेव जी

[@radhikadevi2172]

श्री सदगुरू देव जी को कोटि कोटि प्रणाम 🙏🙏🙏🙏🙏🙏🙏🍁🍁🍁🍁🌹🌹🌹🌹🌻🌻

[@sharikagupta6355]

Thanku so much sadhuguru ji aap ka her video jivan jine ka new ayam deta hai .....thanku so much

[@vikramparihar655]

Sharika ji..

[@vikashjha6460]

Thanks sadhguru and all team....

[@neetusharma9384]

Jai Gurudev🙏🙏❤❤

[@Harshitmehta2005]

Thank you Gurudev

[@joyoftheday5100]

How beautiful dubbing is this....Superb

[@ishasourabh3486]

Thanks SatGURU. JI

[@GhanshyamSingh-cl8zf]

jiski bhi awaj h solid hai

[@gopalsuri1005]

#NamaskaramSadhguru.

[@manojsai845]

yoga and meditation se sabkutch hosakta he

[@PeddlerPablo]

Kya kya hota hai ??? Mene kabhi nahi Kiya tum hee batao kya kya hota hai ??

[@MahendraSingh-yo9iq]

ॐ नमः शिवाय ॐ

[@govindballabhbisht3270]

ओम नम शिवाय

[@manishrabari7462]

Adesh
Mahadev

[@jitendarprajapatik2309]

Guru ji🙏🌷🙏

[@user-si3lg1cx8u]

Love you 😘😘😘 Sadguru

[@hemlatasahu5428]

thanku, namah shivaya🙏🙏🙏🙏

[@kusumgiri9254]

Thankyou
Sadguru ji next ...

[@theultimateseeker3141]

Thank you Sadhguru

[@guuday2all]

what's the difference of Nadi Shuddhi, Nadi Shodana, Anulom Vinulom?

[@vijaymishra1008]

Nadi shudhi me aantrik kumbhak lagta hai..

[@happusingh5708]

Difference is of kumbhak ( to hold the breath inside or outside as well)

[@nitingiri8326]

Difference is of breathing techniques
Naadi shodhana is easy for beginners.
Anulom -vilom is little hard.
Read to know it better🙂, Anulom vilom:Close the right nostril, inhale the air through the left nostril for 4 counts.Close your left nostril. Hold the breath for the count of 16Open your right nostril and exhale the air for the count of 8.Follow the same procedure when you inhale through the right nostril,repeat
Nadi shodhana:Close the right nostril with the right thumb, inhale and exhale through the left nostril. Now release the right nostril and close the left nostril with the right pinky finger. Inhale and exhale through right nostrils,repeat

[@pragneshpatel4965]

Om Namah Shivay

[@chakradharsharma2324]

Thanku sadguru..

[@chetanjani3877]

धन्यवाद
धन्यवाद
धन्यवाद🙏🙏🙏

[@himanshupatel7459]

Great feeling........🙏

[@kushthakur5758]

Bhot. Shkkti hai is yog mein ....

[@ishvarlalprajapati2643]

baba ramdev ke pranayam demho

[@dungranonesgir1616]

Very happy.. Feel

[@rajanjaiswal9517]

चरण स्पर्श गुरु जी
धन्यबाद
बहुत बहुत अच्छा लगा आपके द्वारा मार्ग दर्शन में मैं तत्पर हुँ।
चरण स्पर्श गुरु जी

[@sumihaldar8218]

Thank you so much Sadguru ji🙏🙏🙏🙏🙏

[@upenderrawat8340]

thank you ... !very much

[@ritikrawat9900]

Thnq Sadhguru ❣️

[@sheetalkalra9706]

Nadishudhi Aur Anulom violim alag alag hote hai?
Plz reply

[@REALINSTITUTEOFMATHSBathinda]

Great sir it is very useful
I just tried it
Thanks

[@rambabusingh3288]

Thanks Shiva

[@yogeshrai4418]

धन्यवाद

[@AshutoshSingh-yl5ef]

धन्यवाद गुरु जी

[@Mohansingh-fx2bs]

Waheguru ji

[@v4unews]

बहुत सुंदर विचार

[@navyasandhu7434]

Really thank u so much 😊

[@meenaxi7388]

What is the difference between suryabhedan chandrabhyas and nadishuddhi ??

[@how2usechannel834]

Shanti shanti...

[@TusharKakaiya]

Last few seconds Music is so good? Does anyone know the full tune?

[@mayalama5565]

Sundar jai sadguruki

[@akshaychandel7237]

Thanks for this

[@maheenabid4891]

I have seen on another page that when women take breath through one nose , they exhale through the other nose.. But you are saying that if you breathe through one nose, then exhale through same nose.

[@ShubhamSharma-um2mn]

Exactly. I'm confused.

[@bomkarangu7803]

They are not replying this query. Many questions been asked about it but not replied. The method is shown differently by other instructor.

[@eknathsangle5854]

Good evening 🌺🌞 have are you 💕🎈

[@kanchansingh1216]

nice information Thanks Guru ji

[@rattanchandrattan5277]

Jai Mata di ji

[@priteshmishrapm7927]

Pranaam sadhguru

[@KumarResearch]

I recognize the voice which is there in d video..I am forgetting his name exactly..someone pls tell this..Might be his name is Swami Iruga or something..very gentle person he is..

[@rajashree12-1]

🙏🏻🕉️🙏🏻🕉️🙏🏻🕉️🙏🏻

[@MrBlue-cr7nn]

Thank you

[@anilkhatri483]

नमो नारायण

[@irjbobby]

🙏Sadhguru. What is the difference between your mathod and alternate breathing(अनुलोम-विलोम) method. Please suggest

[@RajendraKumar-hy6zg]

बहुत अच्छा

[@prashantmishra8292]

chaliye theek h,, jo aap bole ho sirf vhi krte h,, kya fark pdta h,,, kuch N krne se accha h kuch kre

[@rekhaanand2476]

Namaskar sadh guru just

[@er.vijaykumar5682]

thanks for hindi video......

[@nanaksahejyogvlogs9889]

parnam sadguru

[@pranalidubey9740]

Thanks for video

[@bastolarajan88]

Gurudev I have question why we used only right hand for Pranayam some are doing left also its wrong why? and why start from Left 1st? hope to you give me answer. Namaste and Sat Sat Naman.

[@jumanabangdiwala2949]

Vdo me apar shanti hai hame bahut pasand ayi , N Left ya right side se shuru karne ka kya reason hai , kya is se koi major fark padta hai ? Pls reply.

[@jaganprasad4765]

Guruji Jeet ji param lakshya chahi kripya bataye Hain aap ke liye bahut bahut dhanyavad guruji

[@RkonlineEducation786]

क्या अनुलोम - विलोम योगा अभ्यास से नाड़ी शुद्धि नहीं होती?
क्या वो गलत आसन है?

[@rekhasharma9093]

Yes kya yeah alom vilom hai ya kuch alag

[@ApoorvDwivedi]

R.k. online Education yog me nadi shodhan alag alag tareeko se kar sakte hain. Anulom vilom bhi bilkul sahi hai

[@narendraji2421]

very very nice.....

[@parulpanchal7089]

🙏🙏🙏🙏🌸

[@ruchishrestha1676]

Sir right nose se saas lena muskil ho rha hai aur chhodte time dam ghut rha hai aur uski bajhse sans jaldi chut rha hai

[@dietaryhelp5397]

it is useful

[@nayaabsher7600]

How many maximum minutes we can practice nadi shuddi ?

[@MunishKumar-gl8jh]

Bahut badia, ek dum anand dayak,,, koi mitr bataye ki khane ne kitni der pahle ya baad kar saktey hain.

[@anuragtrivedi2267]

Isme or anulom vilom me kya difference hai

[@maminali1214]

Mera naak ke ek nali maximum time band rehti hai....lpz.. Upaay bataneki krupaa Karen..

[@hj4483]

Where to intake the breathing ie in lunges or in stomach?

[@tarunkaushik6647]

Guru ji iska koi time table hai ki kab karna hai morning mai ya evening mai

[@archanaa9661]

Yoga For Peace Nadi Shuudi

[@shubhamstudio6518]

Very nice

[@gurupunjabi625]

Running very slow speed is very easy way of nadi sudhi

[@rushirajpandya1796]

Right nostril se inhale karke usse hi exhale karna hai?? Meine jyadatar aisa suna hai right se leke left se nikalna hai... Plz guide me

[@namo53]

प्रणाम गुरुजी🙏🙏
नडी शुद्धि के फायदे क्या होते है।।

[@shivam00668]

शरीर से लेकर सौभाग्य तक सब में इसका लाभ होता है

[@ilovedemocracy913]

4:44

[@malaychatterjee2732]

Sadhguru ji ka all program bangla vasa me milta hai ???

[@alokkumar8706]

Nadi Shuddhi wala Pranayam Anulom vilom ke just Baad kr sakte hain ya nahi....?

[@Gauravvlogg.]

Meri anamika samanye duri se bhut jayda duri per hai jis wajah se mere anamika aur sath wali finger apas main sidhi nahi reh sakti.to main kia karu.

[@rajendradogiwal9230]

Tq

[@soham4665]

AUM

[@yogirahuldev]

प्रणाम सद्गुरु

[@yess10]

Can we do kapal bhati, anulom vilom, Nadi Shoshana and sukh kriya together ?

[@guuday2all]

is he explaining the same one technique again and again ?