5 BEST EXERCISES THAT MAKE YOUR LEGS THINNER [THIGHS & CALVES]

💛5 Best Exercises That Make Your Legs Thinner💛
1. Outer thigh (Side Leg Raise): 20 seconds per each leg
2. Front thigh (Crunch Kick): 20 seconds per each leg
3. Inner thigh (Inner Thigh Leg Lift): 20 seconds per each leg
4. Rear thigh (Bridge): 30 seconds
5. Stretching for tense thigh muscle (Mountain Pose): 20 seconds per each leg
※ Finish 3 sets without rest break.
※ For those who want more intense exercises, it is recommended to make the movements faster.
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💛Q&A💛
◈Must-read for those who feel that their legs get thicker after exercise!◈
A common misunderstanding by many people on a diet is that "their legs get thicker after exercise." Of course, you can set a calorie limit and reduce food intake to lose weight within a short period of time, but such a method slows the metabolism, causes yo-yo effect, and reduces the muscle amount to make the body look unattractive. Furthermore, you may get trapped in a vicious cycle of failing diets because of it. If you are a woman, because you have a low amount of testosterone (male hormone), you will see the positive effect of your body becoming more flexible and smooth instead of developing muscles. For many years, Odri has proven this through various exercise-related posts and videos on their blog and RUclips. Of course, after exercise, you will experience the so-called "muscle pump" where excessive amount of blood go into the muscles, causing your legs swell up for 3~4 days, and if longer, up to a week. But muscle pump is only temporary, and after that, your legs will become more slender and attractively curvy. Don't forget this and keep it up with your diet!