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Your the best
You’re welcome!
Hi Coach KP, I'm just wondering if you can make a speed and agility workout in a tight/small space. This would be very helpful
Great info. Can you do or talk about alternate workouts if you want to do this at home?
Most of the speed stuff can be done anywhere, it doesn’t need to be on the court. It can be done on an open space.if you don’t have access to any equipment for the Landmine exercises, you can just do it Bodyweight but do more sets and reps.
@@coachkp 💎
❤
what is that mississauga valley?
Your the best
You’re welcome!
Hi Coach KP, I'm just wondering if you can make a speed and agility workout in a tight/small space. This would be very helpful
Great info. Can you do or talk about alternate workouts if you want to do this at home?
Most of the speed stuff can be done anywhere, it doesn’t need to be on the court. It can be done on an open space.
if you don’t have access to any equipment for the Landmine exercises, you can just do it Bodyweight but do more sets and reps.
@@coachkp 💎
❤
what is that mississauga valley?