How to: Build Your Own Basketball Off-Season Workout Program | Highschool/College Basketball

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[@sundreamvideos2717]

Thank you so much!! Appreciate the vids you put out

[@coachkp]

Thanks! Glad you enjoy it

[@user-bo3ol7ly7n]

Best young trainer around.
NBA needs to call you asap.
You know exactly what needs
To be done.best young trainer
around.keep up the great content
Kp.The gym chef.

[@mattboss8503]

Nice video man

[@coachkp]

Thanks 🙏🏽 Glad I can help. Let me know if you have any questions.

[@ekowagbonyitor9212]

I just subbed bro you need way more subs your handing out theb secrets to becoming a better basketball player and athlete, thx

[@noambasketball7897]

Really underrated RUclips posts a lot of amazing content can't wait to use all this

[@coachkp]

Appreciate you bro! Lots more recent stuff on my Instagram @kpstrength 🙏🏽🙏🏽
instagram.com/kpstrength

[@noambasketball7897]

@@coachkp Can You answer my instagram DM @noambucket

[@zachsmith6612]

How do you balance weights, skills, agility, and plyos between days?

[@jimandymartinez881]

Thanks for this coach

[@coachkp]

🙏🏽

[@cjayloco3240]

1. Strength and power
2. 3x a week
3. 8 weeks
4. Gym

[@kadenwilliams9780]

how do you know when to switch exercises

[@coachkp]

Let me know if you guys have any question.

[@satooki5634]

Thanks for this man I've requested for this last week glad you've come up with this

[@coachkp]

@@AT-qx1qd I might make another post showing examples.

[@coachkp]

@@satooki5634 Glad I can help! Please share with other athletes that can use it 🙏🏽

[@edoardomei4082]

I would like to improve my strength and explosiveness during this offseason...is the 6-week guard workout that USA basketball posted on Google good?

[@zakari_hamdi]

How many lower body strenght i must do in a week for the phase 1

[@ralphilagan8832]

My problem is if I'm doing to much? I do 4 plyometric workout like hops side/front, split squat,Sprinting ,squat jump and then I do my change of direction ball handling and in game basketball moves and then afternoon I do legs but lifting? Am I doing to much?

[@coachkp]

The question is are you recovering enough? If not, then you're doing too much!

[@carlwendel]

i suggest you do not do plyos and legday in the same day at least split it to 1-2 days rest for ur legs or it would be too much for ur knee

[@dailyking]

hey how you doing coach is it anyway to get in contact with you?

[@Spiderman1238.]

Yooo

[@trenellwashington3714]

5:28

[@ralphilagan8832]

Please help me😭

[@rickeysantos]

Are you pilipino? @kp

[@coachkp]

Yes

[@trenellwashington3714]

3:11

[@ThilanNana]

needed this

[@skinnykid7888]

I’m not really sure what exercises because I am new to strength training

[@coachkp]

I will probably make a part 2 talking about exercise selection for beginners and advanced

[@noambasketball7897]

@@coachkp I will really really need that video

[@skinnykid7888]

KP Sports Performance thanks

[@jiahe4590]

"remove any biases, choose only the exercises that you need and not want"
damn thats crazy