With the front facing squats, if one foot tows outwards due to previous injury, would it be right not to try and get that foot facing forwards initially as it might be too much for the nervous system to cope with and will likely shut down movement? any other recommendations due to foot tow out?
I’ve been dealing with Achilles tendonopathy bilaterally since January- your tutorials are definitely helping, thank you!
With the front facing squats, if one foot tows outwards due to previous injury, would it be right not to try and get that foot facing forwards initially as it might be too much for the nervous system to cope with and will likely shut down movement? any other recommendations due to foot tow out?
Are these safe for people with osteoarthritis in hips, knees and big toes?
Would these movements be ok for older person with hip cartilage tear?