सिर्फ १ चीज घुटने पर लगाया ग्रीस बन गया | साथ में यह एक्सरसाइज किया तो गैप भी बढ़ गया |

Do you suffer from knee pain? Are you looking for exercises to relieve your knee pain? In this video, we're going to show you a few knee pain exercises that you can do to ease your symptoms.
Knee pain can be really tough to deal with, but by following these exercises, you should be able to relieve your pain and improve your overall knee health. If you're looking for a way to reduce your knee pain, then check out this video!
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If you're looking for knee pain exercises to help you relieve pain, then you've come to the right place! In this video, we'll show you some effective knee pain exercises that you can do at home to reduce pain and improve your mobility.
Knee pain is a common problem, and often times the cause is simple aggravated inflammation. By following these exercises, you can help reduce inflammation and relieve pain in the knee. So don't wait any longer, try these exercises today and see the difference they make!
Knee pain exercises at home
घुटने के गैप कैसे बढ़ाएं
knee pain relief exercises
increase gap
knee pain exercises at home
knee strengthening exercises
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घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
Knee pain relief exercises
Knee pain treatment
घुटने के दर्द का घरेलू एक्सरसाइज़
घटने के दर्द का उपाय
Knee pain strengthening exercises
सिर्फ १ चीज घुटने पर लगाया ग्रीस बन गया साथ में यह एक्सरसाइज किया तो गैप भी बढ़ गया
knee pain exercises
#kneepainexercise #kneearthritis #kneeosteoarthritis #kneepain #kneepainhomeremedies #osteoarthritis
पहला घुटने का एक्सरसाइज जानने के लिए इस वीडियो को देखें • knee pain exercises at...
घुटने का सभी एक्सरसाइज देखने के लिए • घुटने के दर्द ठीक करने...
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[@bhavnashahu541]

आपके विडिओ बहुत फायदेमंद तथा गुणकारी है, मुझे बहुत फायदा हुआ है

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बहुत अच्छा सर हमें आराम हुआ है धन्यवादआपका

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તમારી બતાવેલી કસરત કરવાથી દુખવામાં ઘણી રાહત છે. ધન્યવાદ 🙏

[@satishchand1249]

डॉक्टर सहाब आपका बहुत बहुत
धन्यवाद आपकी वीडिओ बहुत अच्छी लगी हैं

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बहुत धन्यवाद जानकारी के लिए मै जरुर कोशिश करुंगी

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Thank u so much sir. God bless you. 🙏

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Bahut achha laga sir
Alovera trick

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Thank you doctor ji

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Bahut aacchi jankari mili

[@gurpreetgandhi3201]

Very helpful video. Thank you Doctor

[@gurudasmahajan7730]

Thank you sir🙏
आपने बहोत अच्छेसे बताया मै जरूर करुंगी.

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Good bless u sir. Good information

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Bhut bhut dhanyvad sir ji

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Dhanyavaad dr sahab bahut hi acha jankari

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Thanku so so much sir ji

[@hansadhar5387]

Thank you doc

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bahut sunder bataye sir

[@jayaprakashsingh8855]

Million thanks for your very informative video.

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[@ushadhamija3828]

Hello sir nice information
Thanku ji

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सरजी, बहुत बहुत शुक्रिया।

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Bahut achha batate hai

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खूपच छान माहिती आहे

[@aditiigautamm]

Thanku 🙏🙏

[@kusumsnputhran2280]

God bless you, you give us very good strength

[@archanarathod1031]

very nice explanation & exercise 🙏👌👍

[@geraldinemathews6194]

Thank You Sir ,Very informative God bless You.

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Very informative information

[@sharanjitkaur3650]

Thanks sir ji

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Very nice exercise dhanyavad

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Thank you sir nice information

[@sheelbouddh]

Bahut bahut dhanyvad sir

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Great social service,.,thanks.

[@samarthraj4144]

Great video sir
Thank you for this help

[@lalitajain150]

Good Idea sir ji

[@prabirchatterjee8434]

God bless you doctor for your selfless service.

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Thanks doctor

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Bahut bahut Dhanyawad sir..

[@diptivora618]

Great sir Thanks a lots

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Thank y0u sir

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Thanks Dr❤

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thank u sir

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Wonderful Dr. Sir 11:34

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Thanku sir you are best

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Good vedio

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Thanks a lot 🙏 namaste

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Very useful.Thank you very much.

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Thanku so much for so useful information 🙏🙏

[@nagitasingh4924]

Aap bahut Achcha exercise batate Hain sar

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Thank you Sir 🙏

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धन्यवाद

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Thank you so much 🙏🙏

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Thank you sir🙏

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God bless you,Dr

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धन्यवाद सर आपने लाख मोल का मार्गदर्शन किया

[@krishnanp7831]

Thank you for your good guidance.

[@sudharay8986]

Thank you so much Hari Om

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Sar aapane acchi exercise bataiye lagta hai Hamen isase fayda hoga iske liye aapka Shukriya

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🙏

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Nice informative video.All will be benefitted by seeing this video.

[@Sanjivaniheathsolution]

Thankyou 🙏🙏

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Thanks, very good ideas you gave &told good exercise

[@Sanjivaniheathsolution]

Thankyou

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God bless you sir apki exercise se mujhe bahut aaram mila h

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Welldone mam

[@pournimakulkarni8047]

Thanq So much.. Sir 🙏

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All the best

[@sudeshkumar9617]

baaki aapke video dekh kr saari exercise krta hoon. aaj aapka alovera zel wala formulla bhut acha lga. Dr. saheb aapne gribo ko muft ka ilaaj dikha kr bhut bda ehsaan kiya hai. Almighty god aapki saari desire poora kre, aapke dukh ya preshaniya hme de de.

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आपका मेहनत से आप ठीक होते हैं।मैं तो सिर्फ एक माध्यम हुँ, कमेंट करने के लिए आपका हृदय से धन्यवाद🙏

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Thank u dr. Ji

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लगा सकते हैं ,पर कोशिस रहे कि ताजा डिरेक्टर लगाएं तो ज्यादा फायदा होगा।

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👌👍☑️💯
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Many many thanks

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You give very good exercises .Thank you very much

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Thanks

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