Amazing! Questions: I am 59 and trying to get strong and lose weight. Would doing these three sets be enough each day? How many calories would that burn you think!!? Thank you!
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I gave birth to my third almost 6 months ago and I’m so grateful to have found your channel ❤️ watching you guy’s workouts and motivation have helped me get back into remaining consistent and sticking to working out even if it’s just for a little while. Just finished this workout from a while back… loved and enjoyed it just like others I’ve done! Thank you lots!!! 🙌🙏😍❤️
Thanks to you guys I've started adding weights to my workout. Been doing only yoga for a few years. Been wanting to start but didn't know where. Since this is so customisable it's great for anyone even starting out . Thank you , grateful!!
Thanks. You guys really explain all the exercises well. Hands down the best workout videos I’ve found on RUclips, both technically and aesthetically. Keep them coming!
Thank you, we really appreciate the feedback! Corona has been setting us back without a gym but we'll be sure to keep the workouts coming with what we have 💪🏾 -Juice
Been working out about 6 months now at home. Using RUclips as my guide. I just came across you guys a couple weeks ago and I gotta say, you are the best. The way you explain ahead of time, the type of workouts you do. Awesome. Thank you
I feel so blessed to have come across this video just by doing a google search on follow along dumbbell workouts. Your videos are exactly what I was looking for. Thank you so much for the hard work that goes into making your videos.
Thank you so much for your feedback! We try our hardest to give everyone quality videos and workouts that will help their fitness journey. Please let us know what other videos you'd like to see!
Hi I wanted to say that I just started recently with resistance and strength training and feel like I am slowly rising in my abilities and the amount of weight. Thank you so much you guys are great! 👌💜
This is a fantastic build-up on the other Juice and Toya dumbbell work-outs. Incorporating plyometrics, explanations and intermittent abdominal work is brilliant. Hands-down the best workout on RUclips! Thank you!!!
Thank you for this! I finally got some heavy dumbells and this workout was awesome and straightforward. Also appreciate the 3 variations to keep it challenging!!
So good finding & doing an old video by beloved RUclips trainers (that is you btw 😊) from time to time & being astonished about how much has happened since then ❤
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
Another great workout you guys! Loving the videos! Been doing other stuff and also your strength training videos 3 times a week. I’ve lost 7 lbs this last 5 weeks and I’m feeling stronger! :)
Love how this flows !! Also the different variations keeps it fresh and keeps you engaged throughout the workout! Thanks again for another great workout video ! Killin it like always guys 💪🏽
Absolutely love your workouts. Anytime I do one of your routine I find out in 24 hours the muscles I've been neglecting. More power to you and God bless you wonderful people :)
I love your channel and it reminds me of MrandMrsMuscle, I did four sets of the first variation like I would for one of their videos. I’m *sweating* so much but I feel great. Thank you both!
Thank you for joining us for a workout and congrats on being a new mother. Hopefully our videos and future videos are able to help you along your fitness journey. We will definitely keep rolling out the content!
Man this was soooo gooood!!! I like the different variations to keep it interesting. I did find the pace was a bit fast but except for the front lunges (knee issues) I was able to keep up. Thank you
Full-length dumbbell workout videos are the best. Please make more. I got some adjustable dumbbells off of Amazon. They work just like a barbell. Save a lot of space. Thanks! Wish the video was one full-lenth series of the first routine.
Hi! We have had a ton of requests for full length version of this workouts, so we will definitely add that to our ideas! We have a few full length follow along dumbbell videos on our channel if you'd like to check those out! Thanks for your support. We look forward to creating more content!
The sky is the limit for you two. A lot of opportunity will present itself to ya'll because of what you are doing and how you are DDT oing it. I really like the way th as t the participant can exercise at their own rate of intensity at each exercise. Great stuff.
I expected it to be super hard but, the whole thing was so doable for me that I feel very encouraged. Thanks a bunch! Great job! How many calories you think if I do all three sets together?!😉 thanks again!
pausing is totally fine, this is designed for you to go at the pace thats most comfortable for you! so glad you enjoyed it, and thank you so much for subscribing!
Juice & Toya Thanks so much for this workout! You guys have a great Flow! I have a kids youtube channel so it's nice to do an adult workout!!!! Thanks again!
Hands down the best full body dumbbell workout I have ever seen..I will enjoy this and save time. Just do one of the three and switch up periodically correct?
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](/img/tr.png)
![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](http://i.ytimg.com/vi/nV50KXgcgDo/mqdefault.jpg)
Let us know how you like the workout below! 💪
It’s 👍
Thanks Um
Amazing ...could barely keep up, ✊🏿 thank y’all!
Do I repeat this 2 more times
Amazing! Questions: I am 59 and trying to get strong and lose weight. Would doing these three sets be enough each day? How many calories would that burn you think!!? Thank you!
Watching this after 3 years. The workout format has evolved so much now. Still this video is so good. I loved it.
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Finally, a full body dumbbell workout with more than one kind of leg exercise. Perfection right here.
Thank you!
I gave birth to my third almost 6 months ago and I’m so grateful to have found your channel ❤️ watching you guy’s workouts and motivation have helped me get back into remaining consistent and sticking to working out even if it’s just for a little while. Just finished this workout from a while back… loved and enjoyed it just like others I’ve done! Thank you lots!!! 🙌🙏😍❤️
Thanks to you guys I've started adding weights to my workout. Been doing only yoga for a few years. Been wanting to start but didn't know where. Since this is so customisable it's great for anyone even starting out . Thank you , grateful!!
Thanks. You guys really explain all the exercises well. Hands down the best workout videos I’ve found on RUclips, both technically and aesthetically. Keep them coming!
Thank you, we really appreciate the feedback! Corona has been setting us back without a gym but we'll be sure to keep the workouts coming with what we have 💪🏾
-Juice
Been working out about 6 months now at home. Using RUclips as my guide. I just came across you guys a couple weeks ago and I gotta say, you are the best. The way you explain ahead of time, the type of workouts you do. Awesome. Thank you
Aww thanks a lot Amanda!
I feel so blessed to have come across this video just by doing a google search on follow along dumbbell workouts. Your videos are exactly what I was looking for. Thank you so much for the hard work that goes into making your videos.
Thank you so much for your feedback! We try our hardest to give everyone quality videos and workouts that will help their fitness journey. Please let us know what other videos you'd like to see!
I absolutely love you two! So happy I accidentally found you! I have been doing your workouts for 4 weeks now!! Thank you so much for all you do!
You're so welcome!
Hi I wanted to say that I just started recently with resistance and strength training and feel like I am slowly rising in my abilities and the amount of weight. Thank you so much you guys are great!
👌💜
Great workout! I did it twice with 8lbs and 5lbs dumbells depending on the exercise. I'm still trying to get my strength up.
Great 13 minute full body workout with Dumbbells. No excuses in 2021! Keep the full body workouts coming. Great Teamwork!
ALL 2021--we got you covered!
This is a fantastic build-up on the other Juice and Toya dumbbell work-outs. Incorporating plyometrics, explanations and intermittent abdominal work is brilliant. Hands-down the best workout on RUclips! Thank you!!!
You're so welcome!🔥So glad you enjoyed it!
Thank you for this! I finally got some heavy dumbells and this workout was awesome and straightforward. Also appreciate the 3 variations to keep it challenging!!
No problem Lisa, we're glad you found this useful! Let us know if you have any other suggestions for videos you'd like to see form us!
I Was in a hurry these days. Thanks a lot for this workout!
Great workout, thank you. Very accessible for beginners with no weird moves. And congratulations on your marriage!
Feeling like I've done an one hour workout. Thanks
The two of you are the best workout team I've seen!! Usually I don't like women doing the workout but the two of you together I really enjoy!!
Thanks, we really appreciate the feedback!
I'm from India i I have been doing these workouts since 2 months and I can see the changes thank you so much❤
So good finding & doing an old video by beloved RUclips trainers (that is you btw 😊) from time to time & being astonished about how much has happened since then ❤
Juice & Toya - enjoying your videos. Please keep them coming!
Thank you, we're happy you like them. We're working to put more out in the new year! Thanks for your support!
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
We agree!!!
@@JuiceandToyaGreat, you are a nice couple by the way
Whhhhaaaatt I went a little way back before my tone with ya’ll & found this gem from covid days!! Very cool. Loved this one!!
Another great workout you guys! Loving the videos! Been doing other stuff and also your strength training videos 3 times a week. I’ve lost 7 lbs this last 5 weeks and I’m feeling stronger! :)
that is AWESOME!! keep it up!🔥🔥
Excellent workout. Beautiful flow. Thank you 🙏
Glad you enjoyed it!🔥
My third time doing this and I finally was able to increase my DB weight! Simple yet challenging, keep it coming y’all!
Ayye lets goooo!
Finally an amazing mix of Full body 😍🙌
Glad you like it!
I love these kind of workouts you guys do!
Thank you, love the quick ones ❤
Love how this flows !! Also the different variations keeps it fresh and keeps you engaged throughout the workout! Thanks again for another great workout video ! Killin it like always guys 💪🏽
You are so welcome, we glad you enjoy them!!
Absolutely love your workouts. Anytime I do one of your routine I find out in 24 hours the muscles I've been neglecting. More power to you and God bless you wonderful people :)
Thats awesome to hear! Keep it up🔥
I love your channel and it reminds me of MrandMrsMuscle, I did four sets of the first variation like I would for one of their videos. I’m *sweating* so much but I feel great. Thank you both!
Love. Love. Love this workout! 3 variations and number or reps based on what strength level, awesome!
So glad you enjoyed it! 🔥🔥
Just discovering your channel, and you guys are awesome! As a new mother, I am loving the quick, hardcore workouts. Thank you! Keep it up.
Thank you for joining us for a workout and congrats on being a new mother. Hopefully our videos and future videos are able to help you along your fitness journey. We will definitely keep rolling out the content!
Man this was soooo gooood!!! I like the different variations to keep it interesting. I did find the pace was a bit fast but except for the front lunges (knee issues) I was able to keep up. Thank you
Thanks for the feedback and we're glad you enjoyed it! Keep working at it and you'll be able to keep up with us in no time. 💪
You Both are Phenomenal!! I have looked everywhere for an effective just Dumbbell workout - primarily standing workouts. Keep em coming 👍
thanks so much! 🔥
Love it, thank you again & again! 😘😘
Full-length dumbbell workout videos are the best. Please make more. I got some adjustable dumbbells off of Amazon. They work just like a barbell. Save a lot of space. Thanks!
Wish the video was one full-lenth series of the first routine.
Hi! We have had a ton of requests for full length version of this workouts, so we will definitely add that to our ideas! We have a few full length follow along dumbbell videos on our channel if you'd like to check those out! Thanks for your support. We look forward to creating more content!
Saludos desde barranquilla colombia sigo tus rutinas excelente
The sky is the limit for you two. A lot of opportunity will present itself to ya'll because of what you are doing and how you are DDT oing it. I really like the way th as t the participant can exercise at their own rate of intensity at each exercise. Great stuff.
Thank you Charles for your kind words! We truly enjoy it, and are so happy to help!
I love that I can workout side-by-side with my girl. I appreciate these workouts. Keep up the great work💪🏾
Of course man! we're glad you enjoyed it! We have more to come--let us know what other workouts/videos you'd like to see!
Thank you so much ❤great work out 😊
this is the best dumbell workout i have seen yet
thank you so much, we're glad you enjoyed it!🔥
Thanks! Tried today with my wife and it's a great functional workout. We made 5 rounds.
No problem and nice work!
Excellent workout!! I loved the variations of each exercise to keep things fresh!
Thank you for the feedback Laurie!
Wish to have more like this --- short , effective, compound, with weight! Thank you so much!
More to come!🔥🔥🔥
You guys are amazing!!
please make more full body short dumbbell workout^^
Thank you! more to come! 🔥🔥🔥
You guys are awesome. We love the work-outs. Keep them coming!
Thanks for the feedback--we definitely hav e a lot more like this one coming. 🔥
great job guys you took the what do i do today out of my wondering with my clients..
Glad we had you covered! Thanks for the love Mario 💪
LOVED IT
Thank you!
Will definitely be doing this one again,,,thank you!
so glad you enjoyed it! 🔥🔥🔥
Love this one! Thank you!
I did it three times to get it in and I love it keep up the good work I just found my new work out friends
welcome!🔥so glad you enjoyed it!
Awesome w/o. Will definitely be tuning into more of your w/o. ❤ rate thru that roof. Thanks guys and have a fabulous Friday🍑
Thank you, so glad you enjoyed it! 🔥
Outstanding! Thank you
You guys are awesome!! Love you guys!! Amazing!!! Thank you!!
Thank YOU!
Love your videos! Thanks for posting.
Glad you like them!🔥🔥
Amazing workout. I felt so empowered. That morning I went and asked my boss for a raise. Hope I get it.
🔥🔥🔥
Amazing video! Appreciate all the different options. Definitely implementing into my routine immediately!
Of course, no problem! We're glad you find it useful 🙌
Good video, very aesthetic to watch, I will definitely do the first set.
we hope you enjoy it! 🔥🔥
Awesome workout!! Smooth flow!! Easy to follow and challenging at the same time.Thank you for this🙏🙏
No problem Gabby, we're glad you enjoyed it! We're trying to come out with more soon.
New Fav!❤️
Great workout🎉🎉🎉
Amazing. Thank you!
Love this ❤!
I expected it to be super hard but, the whole thing was so doable for me that I feel very encouraged. Thanks a bunch! Great job!
How many calories you think if I do all three sets together?!😉 thanks again!
Great video guys! I will definitely be trying it!
cool! Let us know how it goes for you!
New subscriber. Excellent workout. Pace a bit fast for me but I paused between workouts and got it done. Good job.
pausing is totally fine, this is designed for you to go at the pace thats most comfortable for you! so glad you enjoyed it, and thank you so much for subscribing!
Juice & Toya Thanks so much for this workout! You guys have a great Flow! I have a kids youtube channel so it's nice to do an adult workout!!!! Thanks again!
Of course! and Best of luck to your channel---it looks awesome!
great work out. thanks
These workouts are great, thank you friends.
melroy nyathi no problem, we’re glad you enjoyed them!
You both are awesome. Totally fit 💯
Thank you!
Awesome complex guys 💪💪💪! Much appreciated. God bless !
Of course no problem! We're glad you liked it!
I love your workouts
Great workout
Thanks Bro!
-Juice
Perfect 👌 cheers guys.
You guys are great 👍🏾
Thank y’all!! I can do this everyday!
No problem!
fav vid right now, I workout with resistence bands and it´s great
awesome---we're glad you like it!
I like it very much,thank you very mush❤
Great workout. Thank u.
You're so welcome!
Many thanks for this one.
Of course!🔥
I love your workout 💪💪💪😚
You guys go perfect as a team
Thank you!
@@JuiceandToya you welcome 🥰
Another great video! I died on push-up #3...can't stop won't stop.
Yesss great job!🔥
Loved it!
so glad!
Awesome workout!!! So glad I found your channel. You got a new subscriber.
We're glad you enjoyed it! Thanks for subbing--we will keep the content coming for you!
Awesome detailed workout !
we appreciate it!🔥
Going to try this next workout
Let us know how it goes!
When Toya did those reverse flys and her muscles were popping 😮.
haha thank you!🔥
This is really good !!
thank you🔥
Great job!!
🔥 🔥 🔥
Hands down the best full body dumbbell workout I have ever seen..I will enjoy this and save time. Just do one of the three and switch up periodically correct?
Thank you, appreciate the feedback! and Yes that's correct. Also feel free to throw your own exercises in there as well.
That was awesome!
So glad you enjoyed it🔥
Wow,it's so hard,great 🏋️🏋️🏋️
thank you!
Is this workout good for beginners? Nd do we have to do weight excersise daily?
I love it 😍
Thanks!
Great workout 🏋️♀️ however what are your healthy eating habits
Awesome workout 👌
Glad you liked it!!🔥🔥🔥