Timed Static Contraction Workout

This is what a full timed static contraction workout looks like.

[@jamesashby4334]

Happy to answer questions

[@jamesashby4334]

This was posted primarily to encourage my siblings to engage with resistance training but happy to answer questions from others as well.

[@fs5storn]

That looks like the doug mcguff workout, have you seen or felt much benefit? Thanks.