Видео

Timed static contractions have been my principle mode of resistance training for years. The current version with a yoga strap and yoga blocks is inspired by Doug McGuff and his Body by Science has been a strong influence. I’ve also followed what Drew Baye has to say on the subject. Now in my early 70s and do this workout once a week. Still reasonably strong, still able to hold my own with much younger partners in Aikido, so yes, I believe this program has been beneficial

@@jamesashby4334 Many thanks for your reply, I am in my mid 60s and looking for an injury free workout that i can do at home, thanks

Good times! The Bees were awesome as I recall. Hope you and yours are well.

Eddie Kubo doing well, thanks

Hohehaha

Gamerader Hehehehehe

nice pitch~~~~

Gamerader Hehehehehe

Gamerader Hahaha

Gamerader hahaa yourself 😀

Gamerader 👍

Mike Orr - GoPro Hero Silver I think. The one with the built in LCD. It uses micro SD cards to store video. The internal battery will not last long enough so I use a large external battery. You can get detailed recommendations at LinkSpyder.com. They sell custom fence mounts and are very helpful. I have also used the FenceClip mount with good success. Good luck!

thank you very much

You just never know what is going to happen 😊

Hello John - I am using a GoPro Hero 4 Silver. Settings are: resolution 2.7k, frames per second 30, field of view medium, spot meter off, protune off. I have experimented with variations on these and this is where I have come down for now. Good luck!

THANKS!

John - Consider getting a fence mount for your GoPro so you can get closer to the action with no fence wire in the shot. I have used and like both the LynkSpyder and TheFenceClip.

Did you like my home run?

Gamerader yeah

Bobby

Gamerader what if we r on the same team next year?

+Bobby Wang Then we will crush the other team. xD

the yellow team sucks

not sure who's team you are on...

If you had just taken one step more for your lead you would have been safe!

Yeah

Bobby no

Heh heh

XD So funny

Ohh hi

Indeed