Hydration in Vocal Recovery: How Much Water Do I Need to Drink to Heal My Voice?
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- Опубликовано: 10 апр 2024
- How much water do you need to drink to have a well-hydrated voice?
If I offered to guide you through our system to release tension from the voice when speaking, get rid of pain and get you back to speaking on a daily basis with a strong voice that lasts all day long WITHOUT worrying about your voice AND WITHOUT spending valuable time on vocal exercises that don’t work, would you take me up on that offer?
I am now accepting applications to my signature coaching program, VOCAL FREEDOM SYSTEM FOR THE SPEAKING VOICE. I am only accepting people who can benefit from this program and community. Click the link below to apply to work with me
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Do you have dehydrated voice, dry vocal cords or dehydrated throat? In this video, I am answering an important question that I get asked a lot: how much water do I really need to drink to have my voice well hydrated? Plus, I am sharing some practical hydration tips and explaining why is hydration important for voice. Do you need to stay away from coffee and alcohol? I am sure you've heard plenty of hydration tips and tricks but not all voice hydration tips are based on science. It is true that dehydrated vocal cords don't function efficiently. Can dehydration affect your voice? Yes, it certainly can! The sticky mucus on vocal cords can be thinned out by following good vocal health tips, including systemic hydration tips.
If you want to learn how to hydrate vocal cords easily and efficiently and for other tips on voice care for speakers, don't forget to subscribe. Taking care of your voice for speaking may be tricky because there are a lot of myths and misunderstandings around it.
Katarina H.
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Thank you for watching! How much water to you drink daily? Do you think it's enough or not? Let me know.
I just commented on a different video of yours. I am not a singer or public speaker. Your video just showed up in my feed. Thankfully! For several months I have trouble speaking. My throat is tight and the voice isn’t always smooth. It stops and starts in the same breath. I struggle to speak and it is exhausting! About 2 months ago I tried increasing my water intake. This worked so well I thought I was cured. But the second I got lazy, my voice started acting up again. I’m trying each day to get enough water. I just watched a couple of your videos and my throat is so relaxed. First time in months I’m actually experiencing relief. Thank you! - I am a nurse in a family practice setting. I have to speak to patients in person or on the phone and my elderly patients have trouble understanding me on some days. Your videos are a lifesaver!
I am glad to hear that my videos popped up in your feed at the right time.
Water Is Good For You Because It Keeps You Hydrated And It Flushes Out Your System.
Hello Katarina.
I've just recently discovered your channel and I'm blessed to say that you (may) have helped me find the issues I have been dealing with for more than 1+ year. Basically, I saw some of your videos regarding Muscle Tension Dysphonia and I nevertheless also researched a bit and found the symptoms which all match my symptoms... My question is now, would you recommend I call my ordinary doctor or should I try and find a voice specialist or something of that caliber - I live in Denmark btw.
Thanks,
Kian
It's me Rose Africa Uganda thank you so much you helping us a lot i have voice problem but when I do what you tell us to do a fill same how how thank you
Can you speak while holding a finger on your Adam's apple?
Just to see the position of your vocal cords
Do you provide online one on one sessilns?
What are your thoughts on Himalayan Salt addition to water. I read it helps the tissue to maintain hydration better than water alone. I had vocal surgery with an incredibly gifted surgeon. There's a lot of factors as you said that effect vocal chord hydration.
Thank you very very useful information. Which type of water i.e. hot water or normal room temperature water is best for voice. Please advise madam. If I take hot water my throat, tongue getting dry.
I'm not sure how much I drink exactly, but I think I'm doing pretty good with the couple of cups of coffee and tea along with maybe 4 or 5 glasses of water a day! Thanks for the info!!❤
Good stuff! Any beverage counts!
Ms Katarina always has good advice .Thanks so much for your videos.
Thanks Katarina. I use a water 'Hydrogen Generator' for a pint or two every day. Anything I drink including my coffee is organic. My house water is highly filtered. So what I do drink is as pure as I can get it...
Sounds great! I see you are on top of your hydration goals.