Terrific workout! I love your during-workout coaching, it's hreat for motivation and technique. You always seem to say the right thing the moment I need to hear it.
MS. KITTY 😺 & NATHAN ALEXANDER. O MIGHTY SPIRIT IS THAT AMBROSIA EARL GREY NEXT TO THAT DODGY PLANT????? TRAINERS IN THE FLAT & NO TAN!!!!!!!!! 👁 COULD JUST IMAGINE THE RABBLE ROUSAH U WERE AS A LAD WHEN U WERE ALIVE INNIT. SMH.
Nice workout on my active recovery day. Thanks
Terrific workout! I love your during-workout coaching, it's hreat for motivation and technique. You always seem to say the right thing the moment I need to hear it.
🙌🏼 It's a pleasure to workout with you, thank you for the motivation & the great coaching!
Thank you radina!
This seems like a very accessible work out. I hope a lot of people benefit from this, I sure did. Thanks for sharing!
Thank you! So glad it helped you. Keep enjoying my workouts 😄👊
Perfect for a tiny holiday cottage. Thanks!
You are so welcome!
Exactly what I needed this morning. Thank you 💪🏽🙏🏽
Another great workout with a special guest 😻
No equipment needed - love the simplicity. Ready for this workout!
Well done 😄👊
Great workout, as always, Alex. Took a break from R-Band plan today to do this workout. Nice, but challenging routine.
Just finished it 💪. Great workout as always
Thank you for the workout 😊
Great work out Alex. Did this today as a break from the R band plan in the app. Fancied a change. Back on that tomorrow !
good exercise I really like the method
Great workout Alex
Loved it!!
Suuuuper
Oh you’re back Cap 🥰🥰🥰 and hi Pickles 🥒
What ya mean back? Posted twice a week for 2 weeks now! And this is Baxter not pickles, remember 😄
Oh hi Baxter
Nice one 😊
how many times we do that at week ?
👍
Although your fur client 😽walked out during the class, but i didn't Coach, i really finished it! Yeahhh! Hahaha. Thank u Coach ALex #crockfit
Haha thank you for being more dedicated than Baxter
Don't be intimidated by the cat!
Haha
MS. KITTY 😺 & NATHAN ALEXANDER.
O MIGHTY SPIRIT IS THAT AMBROSIA EARL GREY NEXT TO THAT DODGY PLANT?????
TRAINERS IN THE FLAT & NO TAN!!!!!!!!!
👁 COULD JUST IMAGINE THE RABBLE ROUSAH U WERE AS A LAD WHEN U WERE ALIVE INNIT.
SMH.
o my god alex pls cut that hair! u look like a retired! 😛
Nooooo
Sir do you have Instagram I want to follow you
Yes - @alexcrockford see ya there