Dry Out Day 5 Cutting Out The Water
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- Опубликовано: 2 окт 2024
- 30 day blitz starts on Monday guys, go sign up here bit.ly/37Sndi9
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Who's training with me starting Monday? bit.ly/37Sndi9 Join now
I just tried to hit the site but it seems to be down... I'm so eager to sign up for next week I'm hoping 🙏
I want to be a titan!! I tried going to site but its down.
It's back :)
So many people trying to sign up they crashing my site lol
What an absolute load of baloney
Mike is Old School gangsta, 90's bodybuilder still doing it. Natural bodybuilding is King.
You’re amazing and have helped me transform my physique over the past year. Keep up the videos mike.
Liar.
I'm not the part of Titans, but I'm following your instructions and having great results. Thanks Mike keep going ...
💪🏿💪🏿💪🏿
Well then you're part of the titans
First I want to say thanks Mike. I am 66 years old and have had heart valve replacement a year ago. Being a retired cop I did lots of damage to both of my knees and had them replaced several years ago. Back in the early 90s I did some natural bodybuilding had fun but the diet was crazy. I have been doing your dry out and I must say ‘WOW’. I am having a blast on this I see my body changing. I feel the best I have felt in years. Tell your wife thanks for the food tips. One thing I am not a big fan of uncle Ben cream of rice, but I am eating it. My weight is staying the same 202. Again Mike thanks. I doing it till the end.
I tried the water thing and looked 25% better without doing anything. I was severely dehydrated and the water filled me out and I was 4 lbs heavier after the urine breaks. I’ve been following mike since muscle mag days. The man is extremely knowledgeable and is a good dude. Thank you 🙏
Crazy how dedicated and supportive Mona is
I’ve been doing the Titan Challenge on the FitPlan app. I’m such a fan of it. It made me find a new love for the weights. It’s great physically but also mentally for me. Thanks Mike and all involved. I wish there was some way I could communicate with my fellow titans!
Yes sir Mike I love the inspiration I really do it all is what it is we have to keep moving forward turn this pain and frustration into motivation love my brother 💯💪
Really appreciate this weeks Vlogs & super informative ty Titan Crew 💪🏼 can’t wait to see the finished results 💯. Fan from OHIO here 🏋🏻♀️🤜🏼💥🤛🏼
216 💪
great outlook mike about next week ..life goes on , no more complaining
Good evening Coach!! You are chiseled!!! Rooting for you from cold and overcast Ohio!! Keep inspiring!!! Love you and Mo~Mo to bits!! 🧡🧡
It is a gloomy day
@@justicewarrior9187 excuse me??
@@nathanbell6899 that was painful and unnecessary for “Justice Warrior” to say. Sheesh. I could never say or type anything like that! I had just gotten off stage from a competition where I competed in figure at 165 lbs. I’m now 5’10” and weigh 185.....eat a sandwich? I smashed a 22 oz burger like it was a slider. Lol! Mike O’Hearn is in complete control of what I eat, I know I’m good....there needs to be more people like you Nathan that rises up, defends people and spreads love. God bless my friend. 🙏🏼✝️💜
You’re commentary is so smooth and simple! You really make it easy to understand. Thank you mike every time I see your videos I learn something new 🙏🏻 You truly care about us
I'LL BE "DRYING OUT" NEXT WEEK...I'LL TAKE MY "BEFORE AND AFTER" PICS.
Great series!! Team Titan Baby!!
Good deal Mike. Like the LED lighting. I did that with my fireplace.
Momo is just too good to Mike...I should be so lucky to get one meal out of my wife.
Haha I related to this to much
Fr
Then why did you marry her 🤔
@@TheVlatko666 he said get her to cook for him lol. You cook for people you care about, its not a subservient task lol. Feeding your loved ones is something that nearly every culture on earth has in common.
I'm a professional chef, have been working in professional kitchens for 17 years. And I will tell you cooking for the family on a daily basis has .. literally since the dawn of humanity... been what women do. Feeding your loved ones is a nurturing gesture, not a subservient task. We are letting the media and "progressives" change our perception. That now kind, generous , nurturing, and feminine qualities are subservient and oppressive.
@@TheVlatko666 your bringing up guys who are shitty people... again... we are talking about COOKING lol. Nothing to do with being annoying, or lazy lol.
This is what I mean, your literally doing what I said. Your lumping women cooking for men with deadbeat men.
Your lumping lack of a sex life, loss of interest in the relationship... with women cooking for men.
You connecting bad relationships with cooking.
I would like to see a video down the line with Mike on a normal full day of eating. No blitz, no bulk, no cut, no 25,000 calories cheat day. Just a regular day of eating.
No such thing
Stopped in the middle of making sweet love to my lady friend cuz I seen Mikes notification😇
lmao. Mike's vid could wait don't ya think..
Suspect
That’s not your lady friend, that’s a MAN BABY!!!!!
All the way from Malaysia... Thanks for a great content. 💓🤘
Even with morning hair. What a smoke show of a woman you got there mike. Mona is one of a kind! What a gem 💎
I'll be drying out when i get out of the hot tub
Tell us your face routine please... would like to have the stretched out plastic smooth look as well.
Momo lookin like a snack
Thanks for the content! Shoutout allllll the way from Northern California a whole 5 hours away lol
When you don't training you need a mental attitude to push your forward
Coming out the Lone Star State of Texas, keep up the good work TITAN
⭐🚀 playing in the background!!
Ooh rah!
Yeah, the change is noticeable. That man was 300+ lbs a lil bit ago. But that's the hard work, the really hard work was all Mona's.
Mike looking SVELTE.
Getting ripped! Ripping people out of their money 💰💰💰💰
I like Mike's way of thinking. 🇺🇲🇺🇲👍💯
10:59 mike face and lips full of make up getting ready for tv,also he got the trump hair looking great
Same skin colour too :)
Mike please be Homelander for Halloween 🦸🏼♂️🇺🇸👊🏻
You're awesome dude !!
Mike your wife looks like wonder woman 😛🦄🥰
I’m running the script on Day 2 going strong. 75g of carbs and eliminating them tomorrow. 1200 calories, 2 hours of cardio. Photoshoot is set for next weekend. Time to grind. Amazing content!
Im a little lost on what to do tho, i want to do this in 3 weeks, thats when i need it:)
Mona!!!!! Thank you~~
Knowledge ful video !👋👏👏💝🎊💝
Mona always looks 🔥
Mike is on a roll...coach Gregg becareful
At least coach Gregg is real and honest. Thats what makes a man not muscles
@@Andrew-ig2dk you missed the point completely.
Cool i missed it all good
Ally already has 15k... Damn...that's awesome
How do we maximize muscle fullness while minimizing subcutaneous water
This!
BUY THANKSGIVING YOU SHOULD LOOK SHREDDED👍👀✔
I love the way mike does a dryout. We see bad dryouts from bodybuilders and cuts from fighters all the time and mike is doing it very healthy and is getting even better results
Why do you cut the egg whites out? Thank you.
Apple Cider Vinegar, Lemon Juice, Stevia and Water goes down easier. :)
What if you work a full time job that is physically demanding and college , how do i add more focus to my physique/health and control stress?
Sometimes its hard to keep up honestly.
Any thoughts?
Yo !! Mike how and where does someone get your shirts apparel
You truely believe that this is healthy for your body. Seriously think about it before you start replying stupid angry remarks back at me. That's why its called dry out and only for 1 week. Cant be to healthy but thats what you do at this level. Not to mention at this level it makes you a selfish human bieng. Which is everyones right but very unhealthy snd selfish at this level. Learn to train and eat ti enjoy life etc
9:52 what type of water is that please Mona?! It looks like distilled? I have been so badly ill for sooooo long and am looking to get back to my old shape. Mike is and always will be a model for me of powerful health and longevity. I am guessing that when he drinks 3 gallons a day he is in and out of the toilet 😂
I wish I lived closer so I could work out with you and have a Legend in the game tell me what I need to do so I can improve I have the will power but not the knowledge to get the most out of my work out. Ps. I'm from Minnesota.
What pills are you talking about taking Mike? We heard that slip @13.45
dandelion root, how are you lost when Im giving this all away
I asked for more vids, and he delivered. Lol
Hope you voted for Trump! MAGA2020. END THE DEEPSTATE.
Cream of rice has 70% daily value of iron...gets kinda high if eating 3-6 servings a day no?
Is that Tim Allen?
✋😄✋...Hey...All The Way From Brazil 🇧🇷 Bro...Congratulations...And By The Way Your Family is a Great Blessing From God❗️❗️❗️
With all the PEDs he might get an heart attack
i have been following you since when you started this youtube channel.And i am happy to see how this youtube family have grown with time. Lots of love. Be safe
and i have started working out, You are inspiration for many lazy ass people like me. Thanks for being in this world
HOLY SHIT YOU WORKIN WIT MY FAVORITE BREON!!! I love his content his physique and mindset. Mona is a fuckin boss eatting quesadillas at 6am!!! Bad ass singing up for 30 day blitz. Keep the content rollin MIKE can’t wait to see Breon the champ!
Good God! Does Mona ever get a day off from this madness .Mike take care of that one brother.
Great stuff
Mona is amazing, Mike is lucky to have her.
So in fact to understand this whole process. The preparation for this is to let your body know to handle a whole bunch of calories first focus on get better in the movements and learn the exercise to increase the weights effectefly instead of increasing the volume before you learn each exercise in a beautiful way. When you want to great job you have to study First. All this like getting your Body use to a big amount of calories and quality movement with big weights, to build a body. You build your Body. And now the 30day blitz and espacialy the dry out is the fine cut of what you Build. All this in fact the whole process i learn from you Mike so think you
deteriorate
/dɪˈtɪərɪəreɪt/
verb
become progressively worse.
"relations between the countries had deteriorated sharply"
Man you look good big Mike! I'm growing my channel and social media so that I can meet Arnold, CT Fletcher and you! My bucket list
Sir. R u attend the Mr. Olympia
i liked fat mike better
While I was drying out the water was making me bloated so I replaced it with Coke Zero 👍
shit i didn t knew Travolta and Nicholas Cage had a son
How much water should I take for a 5'7, 145 to 150 lbs body weight.
I only workout at my home gym.
Is drinking Crystal light better for you than drinking like Bodyarmor, Gatorade or Powerade?
it's shake timmmeee GODDAMMIT!
Wish I can eat 8 times a day. But with my work schedule I can average 5 meals maybe 6-7 a day. I wake up at 5am. Have my first meal. Then my next two meals depends when break time starts at work. I have my post after workout. Then I eat two more times when I get home . I get in bed by 10:30-11
Stop making excuses. Figure it out.
Why do you have to eat 8 meals a day? 5-7 is fine
Who said there was no science behind cooking ... at least in the case of Master of Power-Bodybuilding.
Hey titan! I’ve been off of creatine for awhile now. Do you recommend and load phase to get back on it?
why is the x mas tree up ?
she's complaining all time but in facts Mike pays the bills she ain't so take it easy girl you have everything provided for ya lol
Made me laugh when he started talking about my 3 gallon of water hate comment. 😂 Mike I have a question, what's your opinion on turkey burger patties? Because what I've been doing is I've been just eating a plain unseasoned patty instead of the fish.
Sir. Which competition attend?
Have you done your eye lashes Mike?
Do you take 1 tablespoon of Apple Cider Vinager after every meal ?
Mona looks like a goddess 🤤🤤🤤😍
Love ya mike. “ We are the TITANS mighty mighty TITANS”
Is cutting water unhealthy? Imagine if he took steroids
Mix the apple cider vinegar with lemon and water and it’s 👌🏽.
I still watch your vids even tho you blocked me on ig for genuinely nothing
Mona needs her own channel.
Nice botox looking good🤣
Sup Mike ✌you looks sliced 💪💪
Ps we love you guys 🙏❤
This is awesome. All these videos are like $10,000 free worth of training.
would love video on how you style your hair. how you get it to stay put so well. cheers
if you're reading this then i hope something good happens to you today =)
Mona is awsome. Mike landed on his feet. Need to make an honest woman of her Mick.
Awesome!! Cant wait! I'm learning a lot! And continue to do so!!🙌💪🏽💯
Always forget to mention the juice routine😄
Lightning rod down the bicep 💪🏾🌩⚡️❄️
What is love?