Caffeine doesn't affect me i guess. I can drink energy drinks and take 400+ mg of caffeine and still go right to bed. Then again I work overnights so day sleeping in the light doesn't bother me.
I hate it when muscle cramp suddenly attack when I'm enjoying my sleep. I was sleeping alone in the bedroom and no one hear im screaming in pain and help me (usually my sister help me) So, I try to stretch my own legs and exercise in the middle of the night. It hurts sooo bad but I got to help myself.
A good mineral salts (electrolytes) supplement can help with nighttime cramps and restless leg. Many people are deficient in potassium and magnesium, especially if they perspire heavily. Because I bike daily and garden often (in Arizona) I replace electrolytes every day with a powdered supplement in water, and I don't have those problems anymore.
HELLO? I SPEAK SPANISH AND I HAVE A COMMENT TO SAY BUT I'M GOING TO SAY IT IN SPANISH: EM... ES QUE AY UN CANAL EN ESPAÑOL QUE SE LLAMA GENIAL ACASO ESTAN COPIANDO LOS CONTENIDOS DE GENIAL Y EL LOGO?. SI ME QUIEREN DECIR LA RESPUESTA EN INGLES LO ACEPTO PERO SOLO RESPONDAN
if you have sleep problems all you have to do open 5 minute craft turn on a long video turn off the sound all the way turn off the brightness it's no different than a dark web video watch it until you feel pain and then And never question. Congrats you fell asleep Tried and approved👍
Best side to sleep at night is in the right side its better bc the limfatik system is activated at night and it is in the right side of our body(sorry for my english)
Exercise in the evening before bed is outdated. Exercise as late as you want. What you should do is control when you eat as it affects insulin levels which affects your wake cycles.
Hey there, do you suffer from a sleeping disorder? How're you trying to get rid of it?
Who is watching this in bed ?
Telani Me 🙋
meeeeee
my
Telani me
🙋
Heyy everybody! Listen to the QURAN. This is very great solving
Şeyma Koyun Its so soothing😍 are you a Muslim?
Mashallah
🤮
I usually wake up with headaches these days 😓
If you can, you should add something for people who grind teeth.
TIMESTAMPS
Trouble falling asleep 0:33
Snoring 1:08
Neck pain 1:25
Waking up at night 1:40
Heartburn 1:57
Shoulder pain 2:13
Trouble waking up 2:27
Cramps and muscle spasms 2:45
Back pain 3:03
I’m watching this this when I’m supposed to be asleep
Wow thanks for help thank you
No no i dont stronger morning i see water is its not working sleep more all I Going to crying😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
I'm legit watching this when I'm supposed to be sleeping
Victoria Muñoz vlogs Sameee
Victoria Muñoz vlogs same
Victoria Muñoz vlogs Relatable :/
What a savage guys
Samezzezs
The video starts never...
Didn't solve my thoughts of death when I'm about to sleep but solved my insomnia 👌
Waking up at night is me
Thanks I need the video for my back pain
so if your under stress.....nothing helps i guess lol
No liar! IF YOU DRINK COFFE BEFORE GOING TO BED THAT MAKES YOU STILL AWAKE!
I have never tried hugging a pillow while lying on my back. I will try it and see how it helps.
You said avoid drinking alcohol 2 times
0:34
O
O
Caffeine doesn't affect me i guess. I can drink energy drinks and take 400+ mg of caffeine and still go right to bed. Then again I work overnights so day sleeping in the light doesn't bother me.
I hate it when muscle cramp suddenly attack when I'm enjoying my sleep. I was sleeping alone in the bedroom and no one hear im screaming in pain and help me (usually my sister help me) So, I try to stretch my own legs and exercise in the middle of the night. It hurts sooo bad but I got to help myself.
A good mineral salts (electrolytes) supplement can help with nighttime cramps and restless leg. Many people are deficient in potassium and magnesium, especially if they perspire heavily. Because I bike daily and garden often (in Arizona) I replace electrolytes every day with a powdered supplement in water, and I don't have those problems anymore.
HELLO? I SPEAK SPANISH AND I HAVE A COMMENT TO SAY BUT I'M GOING TO SAY IT IN SPANISH: EM... ES QUE AY UN CANAL EN ESPAÑOL QUE SE LLAMA GENIAL ACASO ESTAN COPIANDO LOS CONTENIDOS DE GENIAL Y EL LOGO?. SI ME QUIEREN DECIR LA RESPUESTA EN INGLES LO ACEPTO PERO SOLO RESPONDAN
I sometimes drink coffee before sleep I fall a sleep easily
if you have sleep problems all you have to do open 5 minute craft turn on a long video turn off the sound all the way turn off the brightness it's no different than a dark web video watch it until you feel pain and then And never question. Congrats you fell asleep Tried and approved👍
Video starts at 0:30
Has anyone ever had a muscle pull in the middle of a deep dream. Tell me about the screaming, Lol.
This doesn't solve my head hurting all the time when I wake up...
For me i can drink coffe and sametime go to sleep!
not related but.....do ya want to hear a skeleton joke? :)
sorry don't got the guts :D
it is very use full for me
tax now I can finally sleep early.
This was so useful thank you very much
UM WHAT THE HECK 10 HOURS AGO 3 COMMENTS AND 21 VIEWS
hold Does anybody hear worse this variapt .....
Main one is neck pain
Good timing
Love that this video is shorter than the others and still informative.
Kannadadalli information beku plz
idgaf about these 9 lies in this video 👀👀
Nice
😚
I can’t fucin sleep
Nope. I tried
Blake Blake you shouldn't have, everyone knows Brightside Is bs
Blake Blake .
Very true and I don't want to do
I like the girl way better
Si grazie
What's the beat in background plzz??
مبن عربي
Hi I'm a frying pan 😝
44
NOTIFICATIONSQUAD
My stomach hurts and I have to sleep sitting up I can't I have school tomorrow and it's 4:00 AM right now. I'm dead AAH
Well... I wake up at 5:00am and I'm only in elementary so...I guess I'm waking up at 5:30 am on the weekend thanks...
Cramps? Electrolytes!! Calcium, potassium. Earlier in the day have magnesium and sodium.
ผ่านๆ
ผ่านๆ
What if you have crippling depression?
Good things
Did she say f##ing problem
Sorry if I’m wrong
I'm sleeping rn for school and I'll need dis
Best way to solve sleeping problems.. watch a sleeping problems video and have the next recommended videos all be about weird monsters.
My back hurts like a female dog...i amma use this Thank you bright side!
The wake up part I actually have the opposite problem I wake up to early I am supposed to wake up at 7 and I wake up at 6
I stayed in bed for 6 months
As a student eliminating alcohol is not possible ... how else will I get rid of stress
Best side to sleep at night is in the right side its better bc the limfatik system is activated at night and it is in the right side of our body(sorry for my english)
Exercise in the evening before bed is outdated. Exercise as late as you want. What you should do is control when you eat as it affects insulin levels which affects your wake cycles.
I have all theese cramps and pains from hockey :/
Funnily enough I'm watching this at 5:15 am
... I'm allergic to latex
I have a problem that i keep waking up really early and te worst was 3am and 4am 5am 6am Please help i need to wake up at 8 no 3am or 5am or whatever
All of these happen to me but, snoring.
i had wake up early alot but then i think ill be later i have time but it wakes me up everyday that early and then it wouldnt let you sleep again
I wanna sleep but your videos keep me awake. Helllllp meeee
Or 50 visits
I just uploaded a skydiving fails compilation check it out, don't *sleep on me*
Ice in my neck looking like glitter
Nayo that's sooooo weird!!!!😳
PIN ME DADDY!
40 views 6 like wut?🤔
Awesome
Tell for children also
I sleep well after coffe or tea..
it is very use full for me
What is this 20-22 C thing?
Ya i sleep with 2 dogs . I CANT SLEEP . 1 DOGS 2 INSOMNIA
voice is very seep pls slow
Hi
You beat me lol, and we both said Hi
Yeah
I sun your channel
I subed your channel
im just blank thank you, me too
Yas plss.... 😆
none of dese help me..
I cant sleep
Yas queen
Urdu m Diya karen
awesome
I like
Dnti
I'm Early So Wanna Hear A Joke?
Your Life.
DribbleDriven that one is sooooooo old
soooooooo original
ya Dribble Devan your idiot
Hey you want to here a joke
Your mom
Liunitus 284 IKR😏 THAT'S WHAT I WAS GONNA SAY😂 #OldJokeVibes
thank u
Ooooooo!
Ok i need this right now.. It's 2am and I need to get at at 4am..haven't sleep yet
Same