Day 21: Pranayama and Meditation Full session| Yoga from Home

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Congratulations for completing this 21-day Yoga challenge. Thank you for committing to self-care and well-being.
Today we will be doing Full pranayama and meditation sessions, so just follow this video.
Let me know in the comment section, which video was your best one, and which one you liked most.
And what topic you would like to see more videos on?
[ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure is a health & wellness coach, yoga teacher, Yoga therapist, and founder of Ojas Yoga and Wellness.
She has set herself on a mission to spread the knowledge about the best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all physical, mental, emotional and spiritual health aspects.
Having worked in corporate life for 12+ years, she has an acute sense of the problems the corporate lifestyle can lead people to; hence, her approach to solving those is very practical and result-oriented. She has helped many individuals across all age groups and genders achieve a true sense of mindfulness and stability, which, per her philosophy, is the ultimate way of leading a successful life.
She is passionate about contributing to the online community through her RUclips videos.
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🆕 NEW VIDEOS EVERY WEEK👉

[@farerse]

fantastic! I watch and listen for relaxation purposes if that is all right