Frontal Plane Yoga Flow | 16 Minutes

#yoga #yogaflow #frontalplane
The frontal plane (or coronal plane) is one of three planes of movement through which our bodies are built to move. Abduction and adduction - or moving away from and toward the body's midline - along with lateral flexion and extension. This sequence is dedicated to the frontal plane, designed to enhance your mobility, flexibility, and strength along this plane.