Lauren McMillin | Yoga & Movement Specialist
Lauren McMillin | Yoga & Movement Specialist
  • Видео 249
  • Просмотров 117 522
Full Body Yoga Flow | 15 Minutes
#yoga #yogaflow #yogasequence
Take 15 minutes to find balance, improve flexibility, build strength, and release tension.
Просмотров: 4

Видео

Daily Yoga Flow | 17 Minutes
Просмотров 17419 часов назад
#yoga #yogaflow #dailyyoga Whether you're starting or ending your day, take a few minutes to improve balance, increase flexibility, work on mobility, and release tension.
Foam Roller Recovery | 17 Minutes
Просмотров 3914 дней назад
#yoga #recovery #foamrollerexercises Nourish your body and release sore muscles with this 17-minute foam rolling sequence.
Yoga to Open the Quads and Hip Flexors | 15 Minutes
Просмотров 8421 день назад
#yoga #yogaflow #yogasequence Connect with your breath and open the front of your hips with this 15-minute sequence. This class focuses on flowy movements as we move toward Camel Pose.
Hip Opening Yoga Flow | 22 Minutes
Просмотров 198Месяц назад
#yoga #hipopeningyoga #yogaflow Open your hips and release tension with this 22-minute yoga flow.
Spine Lengthening and Twisting Yoga Flow | 15 Minutes
Просмотров 99Месяц назад
#yogaflow #yogatwist #yoga Take 15 minutes to lengthen your spine and twist out tension.
Yoga to Wind Down | 15 Minutes
Просмотров 31Месяц назад
#yoga #yogaflow #winddown Wind down from your day with this 15-minute sequence. Through slower, more intentional movements, you'll open the hips, mobilize your spine, and relax your entire body.
Transverse Plane Flow | 18 Minutes
Просмотров 28Месяц назад
#yoga #transverseplane #rotation This sequence focuses on the transverse plane - one of three planes of motion through which our bodies are meant to move. The transverse plane focuses on rotation! As such, we'll be doing a lot of turning and twisting throughout this flow.
Frontal Plane Yoga Flow | 16 Minutes
Просмотров 44Месяц назад
#yoga #yogaflow #frontalplane The frontal plane (or coronal plane) is one of three planes of movement through which our bodies are built to move. Abduction and adduction - or moving away from and toward the body's midline - along with lateral flexion and extension. This sequence is dedicated to the frontal plane, designed to enhance your mobility, flexibility, and strength along this plane.
Hip Opening and Core Strength Yoga Flow | 21 Minutes
Просмотров 1232 месяца назад
#yoga #yogaflow #yogasequence Open the hips and strengthen the core with this 21-minute class, working toward Half Moon Pose.
Post-Workout Yoga Flow | 9 Minutes
Просмотров 322 месяца назад
#yoga #yogaflow #cooldown Take time after your workout or after a long day to release tension, release energy, improve flexibility, and prevent muscle soreness.
Mat Pilates with Weights | 22 Minutes
Просмотров 512 месяца назад
#pilates #matpilates #pilatesstrong Build strength and stability with this full-body sequence, using light hand weights.
Gentle Yoga | 18 Minutes
Просмотров 512 месяца назад
#yoga #yogasequence #gentleyoga Nourish your body with a gentle yoga sequence, focusing on mobility, flexibility, and relaxation.
Full Body Pilates | 15 Minutes
Просмотров 1683 месяца назад
#pilates #matpilates #fullbodypilates Enjoy a full-body Pilates flow in just 15 minutes, with an emphasis on posture, core strength, and spinal flexibility.
Slow Yoga Flow | 22 Minutes
Просмотров 733 месяца назад
#yoga #yogaflow #yogasequence Join me for a strengthening and rejuvenating slow yoga flow designed to help you find balance, increase flexibility, and calm your mind. This class is perfect for all levels, from beginners to seasoned practitioners looking for a slow, mindful practice.
Sagittal Plane Yoga Flow | 18 Minutes
Просмотров 603 месяца назад
Sagittal Plane Yoga Flow | 18 Minutes
Cooling Yoga Flow | 14 Minutes
Просмотров 523 месяца назад
Cooling Yoga Flow | 14 Minutes
Yoga for Runners | 12 Minutes
Просмотров 1303 месяца назад
Yoga for Runners | 12 Minutes
Energizing Yoga Flow | 8 Minutes
Просмотров 1754 месяца назад
Energizing Yoga Flow | 8 Minutes
Lower Back Release | 8-Minute Yoga Practice
Просмотров 444 месяца назад
Lower Back Release | 8-Minute Yoga Practice
Posture Reset | 8-Minute Yoga Flow
Просмотров 1494 месяца назад
Posture Reset | 8-Minute Yoga Flow
Exalted Warrior Yoga Flow | 13 Minutes
Просмотров 614 месяца назад
Exalted Warrior Yoga Flow | 13 Minutes
Full Body Yoga Flow | 13 Minutes
Просмотров 545 месяцев назад
Full Body Yoga Flow | 13 Minutes
Yoga for Core Strength | 7 Minutes
Просмотров 595 месяцев назад
Yoga for Core Strength | 7 Minutes
Yoga for Inner Thighs | 16 Minutes
Просмотров 225 месяцев назад
Yoga for Inner Thighs | 16 Minutes
Slow Hip Opening Yoga Flow | 28 Minutes
Просмотров 395 месяцев назад
Slow Hip Opening Yoga Flow | 28 Minutes
Plank Flow | 11 Minutes
Просмотров 366 месяцев назад
Plank Flow | 11 Minutes
Twisting Yoga Flow | 24 Minutes
Просмотров 1246 месяцев назад
Twisting Yoga Flow | 24 Minutes
Mat Pilates with Ball | 12 Minutes
Просмотров 266 месяцев назад
Mat Pilates with Ball | 12 Minutes
Daily Yoga Flow | 15 Minutes
Просмотров 356 месяцев назад
Daily Yoga Flow | 15 Minutes

Комментарии

  • @PullDownTheMoon
    @PullDownTheMoon 10 дней назад

    This was lovely! One of your videos came up on my recommendation page and so I checked out your channel and found this one - loved it - thanks!

    • @laurenmcmillin
      @laurenmcmillin 10 дней назад

      Amazing! I'm glad you found it. Thank you so much!

  • @DerrickMason-r1j
    @DerrickMason-r1j 26 дней назад

    I love beautiful women

  • @ArieanaMathena
    @ArieanaMathena 28 дней назад

    hi ! thanks for the practice, I felt the poses were going too fast for me, I couldn’t keep up but powered through anyway, just had to keep pausing or rewinding. have a nice day 💕

    • @laurenmcmillin
      @laurenmcmillin 25 дней назад

      thank you for the feedback! I'll create some slower sequences :)

  • @creedcreed3849
    @creedcreed3849 2 месяца назад

    gorgeous

  • @creedcreed3849
    @creedcreed3849 2 месяца назад

    beautifully shaped 2:27

  • @JothyDesigner
    @JothyDesigner 2 месяца назад

    Hi Ma'am , Do you need a professional RUclips thumbnail designer?

  • @JothyDesigner
    @JothyDesigner 2 месяца назад

    Hi Dear , Are you looking for a professional you thumbnail designer to grow your views

  • @michelleyoga726
    @michelleyoga726 2 месяца назад

    Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️

  • @daavkadavaajargal3883
    @daavkadavaajargal3883 3 месяца назад

    Always supports nice yoge added choosing subscribe +🔔🔔❤❤️❤️❤️❤️❤️👏🙏🥰😘🤗😊

  • @daavkadavaajargal3883
    @daavkadavaajargal3883 3 месяца назад

    Hello Lauren McMillin ❤😊

  • @stephanie3368
    @stephanie3368 3 месяца назад

    Thank you! I struggled with these

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 4 месяца назад

    Wonderful practice❤❤ You deserve moro audience..... Keep it up 🌸👍👍

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 4 месяца назад

    Simple yet effective workout ❤❤ blessings

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 4 месяца назад

    Nice workout class... Good luck❤

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 4 месяца назад

    I also use yoga and enemas for tension and tightness.

  • @thagama
    @thagama 4 месяца назад

    Thanks for sharing your practice!

  • @donnawaite7705
    @donnawaite7705 7 месяцев назад

    Thank you Lauren, that was great 😊

    • @laurenmcmillin
      @laurenmcmillin 7 месяцев назад

      Thank you Donna!! So glad you enjoyed ❤

  • @donnawaite7705
    @donnawaite7705 8 месяцев назад

    Thank you Lauren, just the session I needed after a hot round of golf

    • @laurenmcmillin
      @laurenmcmillin 7 месяцев назад

      Thank you Donna!! So glad this helped ☺

  • @Kingdabag
    @Kingdabag 8 месяцев назад

    Nice

  • @andywickes70
    @andywickes70 9 месяцев назад

    Loved this sequence, Lauren. Awesome instructions. Standing with both feet on the block felt incredible! Hey, I use an aluminum mop handle instead of the blanket between my legs for that seated move. It really gets in there. Have a great day. Sat Nam.

    • @laurenmcmillin
      @laurenmcmillin 9 месяцев назад

      Thanks, Andy!! Really appreciate it. Love the idea of the mop handle - I'll have to try that!

  • @Tony-tg9so
    @Tony-tg9so 9 месяцев назад

    Nice outfit

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 11 месяцев назад

    I also use enemas and yoga for detoxing and better digestion.

  • @carolina6683
    @carolina6683 11 месяцев назад

    Thank you, Lauren, I enjoyed this practice. I hope its OK to tell you I'd have loved a little more time in each pose, though. Best wishes from Spain ❤

  • @michelleyoga726
    @michelleyoga726 11 месяцев назад

    Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands would be greatly appreciated ❤

  • @thagama
    @thagama 11 месяцев назад

    Thankyou!

  • @ewong8505
    @ewong8505 Год назад

    🙂 'PromoSM'

  • @mitzihoffman2168
    @mitzihoffman2168 Год назад

    Love your studio vibe

  • @mitzihoffman2168
    @mitzihoffman2168 Год назад

    Love bringing mat Pilates back<great instruction!

  • @armystayforever8100
    @armystayforever8100 Год назад

    Thanks girl, I needed this

  • @benjamenwitaker5437
    @benjamenwitaker5437 Год назад

    😪 ᵖʳᵒᵐᵒˢᵐ

  • @samuelwood3804
    @samuelwood3804 2 года назад

    Love the puns.

  • @WORKOUT--1
    @WORKOUT--1 2 года назад

    Nice sport dear I wish you have a good time 👋👋🌤

  • @WORKOUT--1
    @WORKOUT--1 2 года назад

    It's so beautiful see you again Darling special exercise 👋👋👋👋😊😊😊😊🌤🌤

  • @WORKOUT--1
    @WORKOUT--1 2 года назад

    I love to follow your activities Featured

  • @WORKOUT--1
    @WORKOUT--1 2 года назад

    It's really a fun sport Wonderful for body and soul keep going dear 💪💪💪🏆👋🙂

  • @thagama
    @thagama 2 года назад

    Is your shoulder ok? Thanks for sharing your practice.

  • @kassigethers8428
    @kassigethers8428 2 года назад

    𝘱𝘳𝘰𝘮𝘰𝘴𝘮 🔥

  • @mitzihoffman2168
    @mitzihoffman2168 2 года назад

    Halarious

  • @thagama
    @thagama 2 года назад

    Excellent, thanks for sharing!

  • @thagama
    @thagama 2 года назад

    thanks!

  • @dinstaar1978
    @dinstaar1978 2 года назад

    Great video

  • @dinstaar1978
    @dinstaar1978 2 года назад

    Beautiful backyard. Hahahaaha, breathe in the pollen! Cute doggy kisses.

  • @AaryaGhuge
    @AaryaGhuge 3 года назад

    Omg I would loveeee to just sit on that deck by the river with those two dogs by my side!!!

  • @WORKOUT--1
    @WORKOUT--1 3 года назад

    🆕🇵🇸Your channel is unique and useful content. I wish you good luck and lasting success. Mohana coach is your new friend from Palestine

  • @WORKOUT--1
    @WORKOUT--1 3 года назад

    i love yoga very much

  • @weatherrrrrrrr
    @weatherrrrrrrr 3 года назад

    Thank you for this! This was super relaxing and I'll definitely come back to this video whenever I feel like I need to unwind :)

  • @BendnStretchwithSue
    @BendnStretchwithSue 3 года назад

    Wow this setting!!! Amazing for a practice. This is fantastic! Lucky you for being able to practice here. Your teaching in this practice is great really good to continue to bring awareness to the core. Loved it 👏😊

  • @synthelia7564
    @synthelia7564 3 года назад

    I don't know why I expected her to start levitating after she lifted a leg and an arm

    • @linghampanch7709
      @linghampanch7709 3 года назад

      she did, but it was a milisecond of levitation that u cannot see

  • @BendnStretchwithSue
    @BendnStretchwithSue 3 года назад

    I love how much detail you gave on how to properly get into this pose! I definitely see improper posture in this pose a lot and really appreciate that you took the time to go over this pose fully!

  • @TheAlisonCross
    @TheAlisonCross 3 года назад

    Hello dude. Your vid was awesome. I've been trying to research for a vid like yours that really informs the topics in this RUclips vid! 🧑‍⚕️ 🩺Your video totally is like the vids from Doctor Ethan. Doctor's tips are useful and I learned a lot for my studies! Go see his YT out and give the med student a like! 👉 #DrEthanOnRUclips