Yoga for Runners | 12 Minutes

#yoga #yogaforrunners #runningworkout
Whether you're training for a marathon, a casual jogger, or somewhere in between, this practice will help you enhance your flexibility, strengthen key muscles, and prevent injuries.
Running is a fantastic way to stay fit and clear your mind, but it can also lead to tightness and imbalances in the body. Our sequence today focuses on stretching those hardworking muscles, improving your range of motion, and bringing balance back to your body.