Sagittal Plane Yoga Flow | 18 Minutes
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- Опубликовано: 21 авг 2024
- #yoga #yogaflow #sagittalplane
The sagittal plane is one of three planes of movement through which our bodies are built to move. Flexion and extension, moving forward and backward. This sequence is dedicated to the sagittal plane, designed to enhance your mobility, flexibility, and strength along this plane.