3 Ways to Naturally Support your Mitochondria
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- Опубликовано: 10 сен 2024
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Are you feeling worn out and want more pep in your step? Are you looking for a way to defy the ravages of time?
If so, optimizing the health of your mitochondria is a major key!
Your mitochondria are the powerhouse of your cells, performing specific functions in order the keep the cell and you alive. They are essentially responsible for the energy that powers every cell and every organ- your muscles, your heart, your liver, your gut, and most importantly, your brain.
However, when these mighty 'mitos' don't get enough juice, then you may experience an increase in fatigue, decreased blood sugar control, weight gain, premature ageing, migraines, increased cancer risk, and risk of many neurological diseases, including Alzheimer’s Disease, Parkinson’s Disease, and Multiple Sclerosis.
Taking care of mitochondrial function now means giving yourself the best chance at increasing healthy years later on down the road!
In this video, I’m going to share with you three easy-peasy things you can do to support the health of your mitochondria and put some spring back into your step.
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- Lower sugar and alcohol
- vitamin C, E and A
- small stressors such as exercise, intermittent fasting, sauna, massage, cold plunges
- green tea
Good advice!
Thank you so much
For elderly people with health challenges, splashing our faces with cold water is also beneficial.
15 to 20 mjnute cold water is too long. That makes you adapt to the cold which you don't want. 3 minutes, 50 degrees
Thank you for sharing
I’ve done the showers for a month but the weather is colder now and I can’t even think about it now 😱
Understandable! Happily, there are lots of other ways to support your mitochondria!
Do it anyway, it's worth shock.
I have never heard of anyone say to do Cryo baths for this length of time 15-20
Hi Sarah! How can any explain this: My mom had a very disciplined routine- Eating and sleeping on time. No indulgence of any kind (except movies!). she would compromise flavor for health while cooking. She took power naps and Cold baths. Totally home made food and no processed or eating out! She got diagnosed with Parkinsons when she barely turned 60! and died of lung cancer 15 years later much before her older siblings and my dad! They were both pure vegetarians. Our home never had a pain pill of any kind! She was a treasure house of Indian home remedies (incl turmeric and ginger etc which are now hailed globally).💔
Hi there, thank you for sharing your story about your mom. We're so sorry for your loss, and we can't imagine how difficult it must have been for you and your family. It's important to remember that while a healthy lifestyle can reduce the risk of certain diseases, it's not a guarantee. Some things are beyond our control, and it sounds like your mom did everything she could to take care of herself. She sounds like a wonderful person who will always be cherished and remembered. Sending you love and comfort during this difficult time. ❤
Vegeterian diet is not healthy. Just eat meat and healthy fat. No seed oils. Real animal fat like butter, tallow and lard.
You can't really control the toxins in the environment outside your home.
@jazraag, this is most likely exposure to an unidentified toxin and there are many which flip a persons health, they could turn on a bad gene that you don't realise you have and have no idea it has been turned on. Then something like this happens. We are just beginning to find ways to combat this biology and much of it is not through a family doctor or specialist because they only see the symptoms in medical terms and want to drug people up immediately. Radon gas is one of the toxins that is mostly unseen by the medical community but certainly not the only suspect, not by a long shot. In Parkinsons disease I would suspect veg oils and agriculture herbacide and pesticide and preservatives at least to some degree. Chemical toxins in our environment from industry and farming are found in the blood of 95% of people. Medications that are in us and are eventually flushed down our own toilets and become part of the world wide water supply and food chain and are found in seafood. Micro plastics from decaying plastic waste in the environment have been found in fish and now humans! So taking care of our health these days is not only everything that your Mom did for health but at least 2 times more than that to give yourself some level of assurance. You must fight back by not supporting companies that poison us all, packaged foods are almost all just a chemical concoction to stay away from. Unfortunately all food made from grains are heavily treated during farming and all fruits and veg are now heavily treated as well, the chemical preservatives went up quite a bit in about 2020-2022
Parkinsons is genetic, so not a failure of her wellness lifestyle. And the Triggers for cancer are still being discovered, so maybe her healthy lifestyle fought it off for a long time.
WHAT A BEAUTIFUL VOICE - SO EASY ON THE SENSES! Would you mind just considering quitting the background music? You’re gifted with a naturally soothing voice and struggling/straining to hear through the music is not necessary. I want to eat the fruit not the peel! Haha! 😂. You’re a darling me thinks. First time tuned in. I got a whole Otto bagful of goodies a few years ago for Christmas - and I didn’t understand so I stored it in the cupboard. Last week as I was clearing out I can across my Otto canvas tote bag with goodies I was forced to bin the lot due to expiry date. As I was doing this I felt that this was something important - deeply thought! Kept the canvas bag. Today I come across an email for a podcast/over the cell phone (or maybe zoom, not sure) conference with Sarah Otto as a main speaker. Wow! Wow! Wow! God is so good! Signed up for digital conference thingy and this is so exciting. I also knew that mitochondria are so important. Vitalisingly so! - but that’s about as much as I know.
THANK YOU SARAH! PLEASE KEEP GOING!
THIS IS THE ‘MUSIC’ TO MY EARS!
❤love from Kent, England, UK 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
Turmeric.. look up oxalates. :)
Organelles is code for bacteria, and they are harmed by antibiotics.....and you would think that the doctors would know this. They should also know that iodine works better than any of the antibiotics, without harming the mitochondria.
I really appreciate your teachings, keep it up.
Thank you for the wonderful feedback!❤
Thiamine is far and away the most important nutrient for mitochondrial health.
Thank you for sharing your feedback.
When you say dairy can harm mitochondria, does research distinguish between grocery store milk and raw milk (in our case we have goats) that is free of added gums , hormones, and antibodies like commercial dairy contains? I always wonder if dairy gets a bad rap because of all the extra inflammatory agents added to commercial dairy contains. Our dairy doesn't produced any noticeable inflammatory Reactions in my body but when I've eaten cream or dairy from the store with added gums, I get a mucous response. Curious if any research would distinguish between clean dairy and grocery store dairy. Sort of like research that speaks of meat in an ill sense but doesn't distinguish between clean non hormone non antibiotic meat.
Hi! While there are some research that begins to explore the differences between raw, clean dairy and commercial dairy, it's still a developing area. However, all dairy is inflammatory, although there are individual intolerances which can make more types of dairy more inflammatory than others. We do recommend a fully plant-based diet, as we believe the studies show it to be the healthiest diet that promotes longevity and prevents chronic disease. But transitioning to a plant-based diet can be challenging and we advise you to take small steps. For personalized advice, it's important to consult with a healthcare professional as they can provide personalized guidance based on your individual health needs and medical history.
The Campaign for Real Milk has lots of data on the difference between pasteurized homogenized "milk" and raw milk.
@@lenavoyles526 I feel it's super good for me. I thrive with our chicken and duck fresh eggs, fresh raw goat milk, our vaccine free/antibiotic free meat sources. Whenever science mentions some of these real foods not being good for us, I trust my gut.
If vegetarian diet so good , how do u explain the carnivore diet helping so many people also? There needs to be not a one size fits all people n the health wellness area !!!
@@kristywilde2567 Thank you for sharing your thoughts! You're right that there isn’t a one-size-fits-all approach when it comes to diet and health. Recognizing that transitioning to a plant-based lifestyle can be a personal journey, we aim to provide support and guidance for those who are considering incorporating more plant-based options into their diets. Our content offers a wealth of information to help you make informed choices, whether you're ready to fully commit to a plant-based diet or simply interested in incorporating more plant-based products into your current lifestyle. 🙏🏻🌱
You have a lovely soft voice that makes it easy to listen to , but this music overpowers it , it fights for our attention , your contents great but the music combats the delivery
Thank you for sharing your feedback . We're delighted to hear that you find the content valuable. We understand that the background music can sometimes be overwhelming and may detract from the overall experience. Your comments are invaluable, and we will certainly take them into consideration for future videos to ensure a better balance between the narration and the background music. We appreciate your support and hope you continue to enjoy our content!🙏
About the cold showers… does going into a freezer for 15 minutes have the same results as cold showers? 😆 the freezer seems easier to me
if it's full body, and you feel a shock, a challenge to be in there, then I'm sure it's as good
Wouldn't you have to go in wet & nude?😂
There are other ways to create hormetic stress that don’t include cold exposure; part of the idea behind cold exposure is the goal of shiver in addition to mitochondrial function benefit. Shivering burns brown fat which some people want. I can’t do cold plunges so I’ve looked into alternatives to creating hormetic stress
@@bean0615 I thought shivering created brown fat, which is the good fat. Do I have that wrong?
Oh heck, here in Florida the water is never colder than 72 out of the tap!
Thanks for sharing! That’s definitely warm compared to other places. It’s interesting to see how much water temperature can vary depending on where you are. 🙏🏻
Red light therapy is great 2
How to know if a red light is an effective device?
@@kathysexton6993 u will notice an increase in recovery. U can also train those exposed muscles harder. With abdominal muscles.(this is hard to prove.)Decrease in abdominal fat.it supposed to help u look younger.(I don’t know about this one either)
The audio on this production could be much better! You don’t need background music, it’s just nonsense!
Thanks for letting us know. We'll try to take this into account for future productions 👍
If there is music when someone is talking I leave
The audio is fine. It's just the way she speaks. She is mitochondria itself. 😮
I completely agree with you
Excellent channel!
Thank you for the lovely feedback!😊
Thank you for that important infomation
We're happy you find it helpful!
Awesome thanks 🌀⭐⭐⭐⭐⭐🌅
You are most welcome!😊
Wyf, the soundtrack the tonę is anoying
Thanks!
Thank you! 🥰
❤
Just can't do the cold showers lol lol lol 😆 🙃 😅
They are hard 🥶
Chat GPT and AI are fantastic for creating a script
Thank you but speak aloud
🙏🏻💕
🥰🥰🥰
You should take a page out of Dr. Berg's videos and get to the point. We're not in a 1 hour lecture with you. Spit it out woman.
Hi! We appreciate that viewers value brevity, but we delve into nuanced issues, which merit both time and thoroughness. What is more, although a lot of our viewers, such as yourself, may have a wealth of knowledge already, and want the bullet points, we also get a lot of people who are new to these topics and appreciate an audiovisual and detailed breakdown. 🙏
"Spit it out woman" You're dating yourself. No one under 60 would make such an insulting and antiquated comment.
No gluten no dairy? What with while bread and yoghurt?
MD say otherwise.
@@Footyballer69 who trusts MDs these days.
Fat helps mitochondria….
Thank you for sharing your feedback! Healthy fats, such as those from avocados, nuts, and seeds, provide essential fatty acids and energy needed for optimal mitochondrial health.😊
odd voice - strangely robotic - not quite in sync
Not out of sync when I watched it.
You haven't heard a lovely soft voice of an Australian woman?
It's totally in sync.
This woman is plastic
@@The_Rizz_Lord_ and you are rude.
Oh! Lord !! How horridly fake and smiley,smiley !!!!!! Yukkk ! I’m off !
We're sorry to hear that our presentation style didn't resonate with you. Thank you all the same for tuning in!
How rude and horrid are you. I guess you are used to brash American voices.
This presenter is sweet and genuine, with a lovely voice.