The #1 Kettlebell Exercise (NOT SWINGS)
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- Опубликовано: 24 сен 2024
- Pat reveals the best kettlebell exercise of all time. For real!
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What do you think about my selection? Agree or (because everyone has the right to be gloriously wrong, of course) disagree? What is YOUR #1 KB exercise?
I 100% completely agree with you!
A vote for the double clean and press 💪😎
Thank you for being correct.
The way you were holding it, I thought you were gonna talk about kettlebell horn curls.
Yes, gotta keep people guessing, obviously. That said, I do like horn/crush curls. Solid exercise!
Love it, my fav kb exercise is the double kb clean-squat-press, it's a burner
Absolutely agree. I don't do it enough.
Double front squat for me.
Mobility to keep the squatting pattern, leg strength for obvious reasons, anaconda strength like no other (thanks Mr John for the description), and upper back strength.
If I could have a 2nd it would be the double c&p
Greetings from Russia and thank you for your work and motivation, good health to you and your family 🙌🤝
Absolute favourite.
@@Matticus87 💪
Dude I was just thinking about this exercise after I did my first round of your Prometheus program and now look at that. You made a whole tutorial of the kb clean and pressz
@@diosnelfrica590 thought it might be useful, given how much I feature this exercise in my programming. How’s Prometheus going?
@@KettlebellQuickies started today
@@diosnelfrica590 good stuff. Check back in later. Would like to hear how it goes.
C&P is king and paired with FSq you have ABC complex....put the timer for 25 min and of you fly! 😍😍🤣
@@coachdjarlo 💪
Kedda-ah-bell 😂
Isn't this two exercises (the clean and then the press)? :D
Pat I’m following the bare Flynnium right now. If I did this on a conditioning day, am I limiting my progress on a lifting day?
What's your priority right now? To gain or lose weight?
@@KettlebellQuickies losing weight
@@Kevblacc Then go for it.
Yeah - this one is The Daddy
One exercise to rule them all!