উচ্চ ৰক্তচাপত কি খাব লাগে আৰু কি এৰি চলিব । Dr. Ponkhi Sharma (PT)

[@PrabhatGogoi-o7b]

নমস্কাৰ.... বাইদেউ, স্বাস্থ্য সম্পৰ্কীয় বৰ্তমান ৰ পৰিবেশ ৰ লগত সংগতি অতি প্ৰয়োজনীয় আপোনাৰ সৰ্বজনৰ কাৰণে সুন্দৰ স্বাস্থ্যৰ প্ৰিভেনচন বতৰা... ভগৱন্তই আপোনাক কৃপা কৰক, ধন্যবাদ...over....

[@brahmaputrayoutubechannels5139]

বাইদেউ আপোনাৰ পৰা বহুত কথা গম পালো।

[@dipalipathak7447]

good advice. Thank you. God bless you.

[@jummydutta8114]

Your videos are extremely beneficial.

[@lalitborthakur-ct7bp]

Thanks,useful topics regarding healthy life
maintenance.

[@mr_gohain_2331]

Thanks ma'am ...This video is most important for us

[@kabitanathbayan9326]

আপোনাৰ ভিডিও বোৰৰ পৰা বহুত উপকৃত হৈছোঁ ।আপোনাক ধন্যবাদ ।

[@reetabordoloi5258]

বহুত ভাল লাগিল |বাইদেউ আপোনাৰ ভিডিঅটো চাই মই বহুত উপকৃত হলো |মই আপোনাৰ প্রতিটো ভিডিঅ চাও |

[@minaramsaikia3737]

বহুত বহুত উপকৃত হলো

[@gayatriborah5351]

Thank you dr .apunr video2ye muk bohut hohai krile

[@BiseswarBaglari]

Thanks maddam for information, but I want to know, how may be weight,if my age 50 years.

[@snehalatakonwar3728]

Thanks dr.ponkhi for your information .

[@dineshpegu4787]

Bohut val hoise

[@noormohammadali4598]

Baideo very nice advice

[@sandhyaranibora6333]

Good advice
Moi Jorhat r pora koisu
Moor Aapunar ooporot atol faith aase

[@utpalkalita7283]

Thanks 🙏 bahut vall lagilay

[@akhilgogoi1869]

Bhal lagil sister.

[@akanmansaikia660]

Thanks I have learnt many more

[@ArifRahman-yo7hc]

Thank you for sharing very good information

[@linasarmah3833]

বহুত বহুত ধন্যবাদ বাইদেউ

[@SantaDaimary]

So good information

[@rinadutta7976]

TQ MAM🙏👍✋✋✋✋✋✋✋

[@deepalipatowary7260]

Thanks for your. Informative vidio

[@BinodkrSinha-k4s]

Thank you so

[@ramizuddinahmed7567]

God bless you

[@FriendlyMom]

bhal lagil....

[@hemantagogoi2073]

Thank you mem bohut kotha hikilu

[@Niponsaikia-r4w]

Good

[@SabitaChaudhary-hw7ol]

Sugar aru high bp duita thakile ki kribo lagibo jonabosun

[@swapnalidutta4178]

আপোনালৈ বহু বহু ধন্যবাদ থাকিল।

[@DhanborBorah-t5s]

Dhanabad baideu

[@ipathak0]

Thank you for sharing .

[@SabitaChaudhary-hw7ol]

Blood clotting r video dibo kindly 🙏

[@rubibegum5353]

Good mam

[@dandadharcnnsarma9729]

Wonderful expression. Today I learnt a lot. Thanks Dr ponkhi Sharm

[@bhrigumonilahan2631]

সুন্দৰ লাগিল আপোনাৰ কথা বোৰ

[@debasmitatalukdar5749]

baidau aponak bahut bahut dhanaybad

[@DM12988]

Ma'am.... Amar pehir high pressure ase... Qsn tu hl pehi otyadhik porimanot tamul khai.. lgte pat sadha o khai... Tamul sadha khale o pressure barhe nki ?.. jonabo sun kindly

[@Digantapegu71]

Good news of human body

[@rupalidutta9157]

Aji vidio Tuye muk bahut upkrit karile.

[@kanthiroybarua3827]

Chronic dysentery t ki medicine khabo lage aru oinoyo ki khabo lage jonabo plzz .khub help hobo baidew .plzz

[@barnaliborthakur2725]

Bohut helpful vedio palu apunarpora thank u.Mur maar age 66 teur Bp aru dibetese duwutae ase Bp alop besi ajickedin manor pora due to the situation she is not able to visit the doctor but i wanted to know that weather she can have carrot ant pumkin seeds in diet.Plz let me know..She watches your vedio

[@PonkhiSharma]

Pumpkin seeds definitely khabo paribo jodi sugar control t ase tanahole carrot u haptahot abar ba dubar koi khale problem nohoi...

[@barnaliborthakur2725]

@@PonkhiSharma Thank u Bido

[@BidikhaBoruah-c6w]

Kol khale vl kin2 sugar r krna bea..... heikrna khbo nuari....ata le vl hole ata le bea hoi

[@nabanitadeka7125]

Really very informative video.

[@asadrahman.3486]

Absolutely fabulous video

[@madhukutum718]

Thank you maa'm

[@achyutkumaar8679]

Gastric uporot ata video dibosun

[@ramsandrodora7373]

4:58 4:59 😅😮 5:01 😅h😮😅 5:01 nk😅😅😅😅8oo 5:02😮 5:04 5:04 5:04 5:04 ki 5:03 😮8 5:06 5:06 5:06 k 5:06 uj😅n😅😅😮😅😮 5:03 5:03 nik.98 5:10 5:10 5:10 😮k9jki8n 5:11 😮 5:11 8 5:11 😮k8 5:11 😅8 5:08 5:08 5:03

[@nishamonidas9751]

Thanks mam for this information 😊

[@smcnarzaricreation7822]

It is very helpful..mor bohut BP barhi ase aru wait barhi are..wait kenekoi lose Karim so much of worried 😪

[@khagenborah4825]

Thank you so much ma'am

[@PonkhiSharma]

Most welcome 😊

[@bhaskarjyoti2532]

Thanku mam

[@bitukonwer1629]

Ma'am deutar nakor pora blood ulaisil Kali rati nije nije . Medical nisilu doctor kole high BP buli kenekuwa dhoronor treatment korile vl hb plz jonaboson

[@archukalitapinky4957]

Mam skin problem ( keratosis pilaris ) remove koribole ki madicine use koribo lagibo.. Plzz kobo.

[@babachandramili1255]

Very good.

[@Himadrii_Baishya]

Thank you so much ba for sharing the video

[@akhyensarma2181]

Proud of Assam

[@diptinath4101]

Mem mor uncle ar bp ru sugar ekeloge ase,,Mem bp ru sugar r uport eta vedio bonabosn

[@diptidas9792]

Thanks

[@khirodkalitakalita6328]

Mem mor bp 180 ase but mor voi lagi medicine khba kiba upai ase nki ...poa jarlick khli vl hobo nki .?

[@gopalgoyary7696]

Most important maam

[@iamjiminsjams1245]

Very nice

[@rainbow_colour0.1]

Kidney trouble thakile drub narikolo r pani khabo pari ne nuari

[@debajitkalita5245]

সুন্দৰ পৰামৰ্শ মেম ।

[@barashabaishya6808]

Thank you 🙏🙏

[@madhataripart1kaliabor133]

Mur bahur pora kakalar loike jin jinai jathar hoi thake tar karane ki exercise karibo lagibo? Doctore Nerve r problem buli koise kntu medicine khuwar pisotu val puwa nai.

[@profulladoley2537]

well mem

[@hareswargogoi5876]

Thanks madam, pithi bik hala ki hoi baru

[@MousomiMili-ns1wu]

Blood komile ki kabo lage mem

[@rupajaimatadidebi8918]

বৰ ধূনীযা কথা জানিব পাৰি ভাল লাগিছে বাইদেউ ।তুক মাহ মানে কি হয়

[@PonkhiSharma]

ruclips.net/video/tPsLmGT8Y5M/видео.html

[@parishmitabaruah53]

Mam Mur husbandr hi B.P Teblat khai thke atiya jodi control hoi jai teblt khai thakibo lagibo ne eribo paribo teblat khuwa2

[@arjunrabha1860]

বাইদেউ! আপোনাক ধন্যবাদ!

[@papuhazarikapapuhazarika4611]

Baideo Mur suwali joni bp hai baby 4 bosor haise nomel hobole kiman nomb hb lagib

[@karabiborah9784]

Mam ,Mur ma age 44 yrs weight 68 bht bp hoise mur ghuraise 5 din mn agt akw khub hamiyai thke …..ki krile thk hb bru

[@ChandanBoro-e7c]

madam age 32....mur 150/104 ki korim

[@brokenheard.3257]

Mam mur 27 years mur bp 140 100 pothom gom palu plz plz ke korebo lage jonabo mur Papa bp high hoi

[@Userpbz.25k]

Mutton meat khbo pari ne ma"am?

[@harakantadeka7715]

বাইদেউ,আমি,কিছুমান,খাদ্য,আছে, 4:00 কিন্তু,ঘৰতে,পোৱা,যায়,তেনে,ৰহুণ 2:46 ,তেতেলী,টেঙা,ছজিনাৰ,পাত,

[@Mobile-i6y1p]

Thanks mem

[@FarukAhmed-nf5zz]

Mam mor age 30 weight 64 moi 3days ho l mor blood pressure 140 to 150 r majod dekhai ase ki korile val hobo

[@debajanibaruah6275]

Thanku🙏

[@manabirabha6017]

Dr. Moor husband aji 29 August 21 dina high blood pressur guide, aponar pora bohu kotha janibo paroli, mor husband a khali alkohol aru shigarat shevon kore, Val khadyo makhay, dinot abare bhat khay,dinto alkohol aru shigarat.

[@dipak4241]

বাইদেউ যদি কথা বিলাক লিখি পোষ্ট কৰে তেনে আৰু উপকৃত হ’ব বুলি ভাবোঁ....... পাৰিলে লিখি জনালে ভাল লাগিৱ চাগে

[@pinkikalita1023]

Tar karone ki medicine khab lgib kb sn

[@rumamonidevi6395]

প্ৰেচাৰ বাঢ়িলে আয়ুৰ্বেদিক ঔষধ খাব পাৰিনে ?

[@DibyajuotiGogoi]

বাইদেউ ভৰি বিষৰ বিষয়ে দিব চোন।

[@aimonitai601]

Corn hole ki koribo lagibo

[@pallabibora7909]

Mam Mr mane problem eta hoise plz jonabsn.mane Mr sokur selari pune pune Mr murtu Alp xoru hoi goi ase 2 ta saide.plz jonabsn

[@PonkhiSharma]

Apuni Doctor k dekhaok bhalkoi hai bixhoye sai he kobo paribi

[@tulikasvlog]

Arjun gosor sal khabo lge ne baidu jonabosun

[@sundarikalita4765]

Okay 👍👍👍👍👍👍👍

[@swapnadas0824]

Green tea khabo pari ne

[@assammehendidesign6984]

Kothal khale valne Mam jonab

[@digantabaishya898]

Maam piles r uporot video dibo sun. Mur sisterr piles r mangkho barhi ahise. Ki koribo lagibo jonabo sun please

[@ainulali8020]

Very good ba

[@chandrasumi7438]

Teteli khua val buli xunu. . .kothatu xosane mem

[@PonkhiSharma]

Hoi bhal hoi

[@sajidabegum2608]

Jack fruit r dheed blood pressure r babe beani

[@sajidabegum2608]

Seed

[@sajidabegum2608]

Seed

[@nipentamuli279]

বাইদেউ ischemic infact হ'লে কিমান দিন মানুহ জীয়াই থাকে বাকী একো সমস্যা নাই ।

[@DipaliBhuyan-c5i]

Val lagi baideu

[@jumidas4642]

ateyao banglorotey

[@jayaroy6670]

Rock salt tu BP khoti kore naki...if taken raw

[@PonkhiSharma]

Yes rock salt also should be taken less in case of high BP as it has equal amount of sodium

[@bijoyborborah4597]

❤

[@bijuleedeka6596]

Thanks Ma'am.