3 Must-Do Exercises for Beach Volleyball
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- Опубликовано: 24 ноя 2019
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What exercise is the best for getting taller? :)
Honestly, Stretching and foam rolling the back muscles. Postural fixes can play a huge difference in how tall you can stand and consequently how high you can reach.
It's sleep.
Thanks for sharing Mark! Will do this!
Let us know how it goes! Also, let us know if you have any ideas, questions, problems that we can cover in another video
I found squatting (water level at shoulder level) in water then exploding up out the water, helped me get up. Water is a natural resistance.
It's so much harder than people think!!!