Essential Stretches | Beach Volleyball Fitness
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- Опубликовано: 29 дек 2019
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As I get older, these mobility exercises have really become SO important in staying flexible. If you're young and watching this, start NOW! lol!
More videos like this please!
We'll do our best! :)
You guys have such high quality vids and not enough views =\ Keep up the good work
We agree! Haha. Thanks!
Would you say these stretches are more for post/recovery stretching or as part of your warm up?
👏👏👏
Hi! For rotation exercises do you guys stretch both left and right or just focus on your dominant side? Thanks for all the helpful videos!!!
Hey! Usually both, but if your dominant side is tight or sore from a lot of playing, you should give it a little T.L.C. - focus more time and energy on that side.
Do these exercises apply to indoor volleyball as well?
Undoubtedly!!