How to STOP your Sacro-Iliac Pain
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- Опубликовано: 15 сен 2024
- From famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate the Si-loc OPTP back belt for low back pain. Complete instructions on how to wear the belt and why you might need it. Check it out!
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7 years old! Haha jelly vision set with a cup falling off the wall. I have watch this whacky bunch off and on for a bunch, and yet needed to know about this belt the past 14 years. I just finished my first full day and it’s the first time both legs felt nearly the same in movement and firing patterns, and for my left leg, pain free. So, in logic, I have been re-injuring myself everyday for all these years. I feel this belt with fuse all the work I have done thus far and the exercises I have kept as staples to prevent a full fall out of pain and righting off a day. Thanks guys for putting your expertise out there for us suckers fo find! It really helps to have a voice out there that can be found for people who really need a remedy and not having success with the numerous visits with professionals. Not saying anything to downer their work, I just mean, more information is the strategy of good investigation and some issues can be very difficult to pinpoint.
Thanks for all the great advice on Si joint therapies. I enjoy your humor and presentations.
man you have no idea how much you've helped me tight and painful low back for about a year. for real thank you guys
There are many ways to both relieve SI pain while improving function. I use the Feldenkrais method since it includes the brain in your body. Afterall, movement requires a brain
and I find neuroplastic brain functions give the patient the ability to learn their way out of pain.
To those who are Physical Therapists, many years ago I worked with Jeffrey Maitland in Australia. He closed his clinic for a time each year to allow his therapists to study with me.
I spent years with Beryl Kennedy who worked on the SI with electroneedlepoint insertions deep in the entire area,, John Basmajian (The author of muscles alive) was also using my
ideas for research purposes.
Like most biomechanical issues, the SI treatments usually involve dull repetative routines. The Feldenkrais method upgrades the ability to overcome pain and have fun and maintain interest
through movement lessons that can be done in groups as well as privet sessions. The patient learns movement strategies that help the person recieving treatment to develop deep coordination.
Dr.Frank Wildman
Sir I hve right side si joint pain and my right side muscle swell all the time.. I pull so much weight thay why i face this problem for three years... How can I overcome this problem?
these guys are so funny, and give a lot of helpful information. easy going and fun to watch.
Отлично! Я из России, остров Сахалин и с удовольствием подписалась на канал Боба и Брэда. Мне 64 года и куча проблем с позвоночником. Надеюсь, что рекомендации от этих жизнерадостных дядек мне помогут жить без боли. Ну и разобраться в своих костях и мышцах. Всем здоровья. Да, очень жаль, что не переводят на русский комментарии.
what if you get more pain when wearing the SI Joint belt?
This is definitely where my pain is, if I try to work!
2:50 ghost drops cup on the wall
Wow 2013 so great to see this. No tie or anything to 4.33 MILLION subs. Yea!
I belive i have this after a fall.. Nothing has ever help me. yet when i wear my back brace the pain eases
You guys are awesome. Thanks.
I am a truck driver and get pain in the front of my iliac crest and have high tightness in my sacrum from sitting all day. I try twisting my trunk left and right to acquire a release of subluxation build-up sometimes it releases with a small pop but, most of the time it remains tight and stiff feeling.
Does using the SI belt cause disuse atrophy of the muscles responsible for securing this joint?
well thats no help if you don't have someone else to help or a belt. but walking in heels today got it started
Ah these videos have come a long way :)
Is there anyway to actually fix/overcome SI Joint paint? I am only 20 and am having problems with this. I just can't imagine wearing a belt for the rest of my life but that does at least sound better than dealing with the pain.
did you find a way? I'm 20 now need a way out of this!!
You need to see a good physiotherapist and improve your core strength and especially your glutes.
i’m in the same boat! would love to know if you were able to get any relief/find ways to manage it
@@katherlnem I started doing yoga specifically for tight hip flexors and focused on strengthening my posterior chain with exercises like hip thrusts and hypertensions. I am doing SO much better now. I will occasionally still get some pain if I do exercises like squats or if I sit for too long at work but I just avoid those kinds of movements and try to get up and walk around periodically to keep from getting tight.
*hyperextensions
Gee, you guys are so serious, lighten up. 😀.
You are my go to guys, thanks you're great.
My wife has so much pain in that area and we also do the mri.will you pls help us to understand the problem and give some proper solution
If the pelvis is not aligned correctly, then using the belt will not help it realign. The belt may relieve the pain, but only because it is restricting movement through the SIJ. Surely making sure the SIJ is aligned first, before using the belt, would aid in the ligaments healing better?
Thank you both for this! Wondering if you ever have clients who get numbness in the groin area after about 30 minutes of wearing the belt. I've noticed this even with low amounts of tension and am trying to figure out how to mitigate. Thanks for your consideration!
Thank you! Eric Goodman teaches how to incorporate you iliacus back into regular movement resulting in the same Fwd correction of the pelvis w/ belt. " Foundation Training". It definitely has helped. I could not stand when the pain presented. I seem to have an injury that has not healed. so I must keep up the movement practice he teaches. My X-rays showed a severely hooked tail bone. No one seems to be able to unhook it. I'm hopeful it will unwind/ unbind itself in time w/ the corrective exercises.
Thank you, My weight is on my heels & ribs in as far as I can tell.. but I will consider it.
J.J. Moveology. so is eric goodman on utube. Thank you n god bless you
Good
Can you tell me your qualifications ? Do you make this up or has someone taught you ?
Hi I was watching you video, my pain is on the right side curve of the iliac bone. That is how it feels. I cannot sit or stand for long. Please suggest what I can do. I had an x-ray but the doctor suspects it's lumber spondylosis.
Hey guys. Fun! But there are much better products out there than the SI-Loc. Have you tried the Boa by Top Shelf Orthopedics? The brace is also useful to sort out patients by category. If the belt increases the pain,the joint is out of alignment and an MET approach is used. If the belt relieves the pain,then it is probably best to not try things like joint mobs
or lumbar traction as it might cause the joint to shft out. For patients who are highly unstable and the SI can be confirmed as the pain generator, check out the (relatively) new mininally invasive SI stabilization procedures such as iFuse by SI-bone. While we all try to avoid surgery if possible, there are times that it may be necessary. And thanks for your fun videos!
Richard Norris,MD
PM&R,Interventional Spine Medicine
Northampton,MA
Hi, thanks for the great info. I have been doing PT for about 2 months with only little improvement. I "aggravated" both joints, and now the pain goes down below my knees. I was wondering if long-term wear heals the joint completely? Did it work for you?
I hope you are good now..any updates you want to share
I’ve had this pain for years,but I do not get it when I’m walking or going yo stairs ,it’s only when I’ve been sitting or lying for a long time,as soon as I try to get up it’s very painful,once I start to walk I can go on for miles,do yo still think I should use the belt? My name is Doris
I think my pain is very similar to yours, I am still going to try the belt. Did you try the belt?
I wear a corset for my slipping rib syndrome... looking to try either a longer corset for my SI subluxing
Looking to try out either a longer corset or an SI belt.
Sir I have riteside si pain.plzsay to treatment
I understand that an SI belt is used when the SI joint is too loose. Do you also use a SI belt if the SI joint is too tight and freezes up all the time?
Just got an SI belt. Can I use it when I play golf?
Can you or should you wear that SI belt during exercise??
They grow up so fast
Hi! Thank you for the great info!😁
I was rear ended by a semi truck and now I’m having unbearable pain in my ilium or front S1 joint coming from my back. Would that belt help that pain?
I just love watching you guys, as over a million others do!! 💙😁
It does for me.
Go for it ! Great releif.
I have a question for you two ! I have Ehlers-danlos syndrome and have just finished 8 weeks of PT for SI Joint pain. Initially I was frequently out of alignment but that has improved tremendously. I am however still having terrible pain. I can do very little without aggravating the joint. Had xrays done, saw a sports medicine doc and he is confident the pain is just from the SI Joint. PT has said that I am as good as I can get with PT and I am now hoping that I can get injections ( which I don't really want steroids ) for some relief. I do have a belt that I wear but it only helps minimally I am doing maintenance PT now.. Do you have any advice for me ? I wish I lived closer and could be seen in your clinic. You guys are so knowledegable !
Hi Amy, I was just wondering whether you got to the bottom of your SI Joint issues? My wife is currently going through similar pain.
Same here !
I believe I had pain in my piriformis for six months. I tried doing core exercises to strengthen the area, but I fear I damaged something more. The pain is different than the pain I felt with my piriformis. When I sit on a lacrosse ball, it doesn't hurt as bad. I have had to quit all running. I go walking infrequently. The pain persists. Is it possible I have an underlying SI issue, and that I may have had an SI issue all along? Thank you for your time! I enjoy your videos!
physicaltherapyvideo Thank you for your prompt response. Hopefully, I'll get some relief with more rest days.
How you explain where the pain is, is just what I am feeling.
Does so problems throw off motor skills of leg
Filmed on a potato. Ahhhh vintage.
it showed up thru mri. ct and myloegram. i got a s1 but i got lupus. this past summer i broke tailbone...fractured my hip n at first said buldging disk at my L5. however. i went to this place 3 and half months n only done 1 epidural. .. they to busy pumping i think ins company. i also done the nerve. conductor test. at very end i was told my L5 was fractured. ive had no falls so how does this happen under their care. long story was suppose to have nerve block but at check out intern changed to s1 injection? why would they wanna fill me up bwith steroids? when i was told thts wat gave me osteoporosis? plus ddd. and spondiosis. n kyposis with bone. spur. i got some quacks so in process of finding another back specialist. in meantime im healing oDAT. n getting stronger. thank u n god bless
physicaltherapyvideo. Thanks thts why im on here looking up more exercises than my Home PT gave me if the nurses hadn messed up on my ins and looked what doc wrote and listened tht the doc said i needed to go into a PT. faculty. i feel like i would had got better treatmeant
When I clicked on this video I thought you'd just be a couple pretty faces. Turns out you're pretty old too!
You should re do this one
Ur video quality is not so good
Eight years ago what are you guys pickled you look the same